Hi, I am 49 and I have lost a total of 90 pounds in the last year. It's been hard work and I've done it slowly and correctly. I went from 240 to 150 and I feel great! I now working on my various problem spots. I hope my arms look great soon. This is a great workout and I was able to get through it. Go me!
PLEASE READ: I am 62 and started doing these exercises about 2 months ago. Even though I do them only once, not three times, I noticed a difference this weekend, and even my 19-year-old daughter agreed. Yes, I still have excess skin there, but not as much. Even better, I actually enjoy doing these exercise, unlike many others. My free weights gathered dust on the floor, but these are fun and not too long. Highly recommend! Thank you for the great video.
I didn't know if this would be a great workout because it didn't use weights, but oh my gosh!!! Who knew arms could burn so badly without weights! Whoa!!!
I'm pretty slim but I've always had flabby arms idk why but it was super annoying until I got rid of it from this video. Thank you! I did this 4 times a week for a month and found it to be very helpful. I'm still going to continue to do it to define my muscles more but I've lost most of the fat in my triceps. I highly recommend doing this, it takes some time but it works.
Coming back to this video in 2021. I remember watching this as a older teen and here I am about to get married using this to help me sculpt my arms for my big day. You’ve never let me down Tracy! Thank you 💛💛💛
This is so great, I have stuck to it for a month and a half now and even my kids have noticed a difference!! Yaaiii!! Thank you so much, I finally found something that works for me!!!
Tracy, I am 55 and so far I have lost 37 pounds since February . Unfortunately, with weight-loss comes the dreaded extra skin. I love the workout because of use of the torso. After approx 2 months of doing this workout 1 - 2x/day, mixed with others , not only are my arms toned, that extra skin is disappearing too. Thank you!
I'm still watching this video and keeping my arms fit, 8 years later. Never found a better routine than this one. Thank you Tracy, I hope all is well with you nowadays.
I did it only once. I’m morbidly obese. My arms are dying. I did the hormone exercises yesterday. I subbed. I’m done being fat. I want to live. Thank you for your videos. I will do my other sets later being that morbid obesity makes you weak. I need rest in between. 😫 I’ll get there though. I quit smoking, so I can do anything. 🙌
No offense but there isn't a single way to see results in one day unless you drain your body of ridiculous amounts of water and even then it's not slimmer, just temporarily dehydrated.
I know these are your older videos, but there is something about the laid back feel (and chill music) that I just love. Also, I made it through this once and am FEELING it 😆 Thanks again! Great stuff!
Normally, I don't leave comments on videos, especially on workout videos, but I just had to express my gratitude about this workout routine and your Bat Wings II workout routine. I've always had large arms and when I started my journey to lose weight, I needed something effective to combat the fat on my arms. I used to have 10 pound weights in the past, but I have no idea where they are or where they went, so I need an arm routine that is not only effective, but requires no weights. Originally, I used to follow another arm work routine that was only about 4 minutes long and the video boasts that it can help trim arm fat with only doing this 5 minutes a day. Honestly, it sounded great so I decided that I had to try it out. For the first month of doing it, I saw little to no progress on my arms and maybe I thought I was doing it wrong, so instead of doing this once everyday, I started to do it twice a day. I saw a little more progress but I needed something faster and more efficient. That's when I saw your video in my recommendations. Honestly, I was dumbfounded at the burn this workout gave me without the usage of weights. Originally, my arms were very weak and I could only do one rep of this workout routine, but as time progressed, I got better at completing the workout and increased my reps. And soon, I stumbled across your Bat Wings II workout routine which made my arms burn so bad, it was insane! I started combining this video with Bat Wings II and my arms started shrinking! I've seen a lot of progress on my arms and I'm more confident in my body. People have noticed that my arms are thinner, along with the rest of my body and it feels great. I could only imagine that progress I would get if I were to combine these routines with 5 pound weights! Thank you for these great workout routines. TL;DR Version: This workout routine actually works and made my arms thinner, unlike some other videos on this site.
Hannah Owens I LOVE It!!!! Mom and daughter team! You guys rock! Make sure to SUBSCRIBE to my channel bit.ly/1eMvVaQ and my website tracycampoli.com/ for more mum and daughter fun! see ya soon! xx
Woohoo! I’ve been doing this workout 2-3 times a week for about a month. Today is the day I worked my way up to 3 sets! I definitely see improvement- persistence❣️
Tracy Campoli * * * UPDATE STATUS REPORT * * * Hi TRACY!!! Guess what??? I'm ... I am steadily losing the FAT! Yes! The arm fat is reducing. However, not as fast as I'd like. I dropped a few dress sizes (and EVEN BRA size, too)! Your programs work! By the way, I LOVE dancing, too! : ) Hugs, Andreia
+ThatGirlShaeXo Oh thank you beauty! Right! Ouch! They look so innocent, but really they are sooooo not! Thanks for working out with me and your channel is awesome! xx
Love this. I've been doing this workout and 4 other workouts of yours and eating super clean. doing workouts 2 times a day and I've lost 7 lbs in 5 days!! 23 more to go!
I am not at the end of my first week.....I believe I see a slight difference, it's what keeps me going......Love knowing I'm doing something to better myself every day!!!
Tracy, Hoping you are able to answer this. I'm type 1 diabetic that is the non fat type (juvenile). Insulin allows me to build muscle quickly. My leg for example look like I"m a weight lifter and without even trying I can leg press 180lbs. I'm 5 ft and weight 125lbs not big. But My arms are like my dad where they have bulk fat and muscle on the outter edge when you arms are having and I workout 1-2 hours each day and have strength half of my workout each and every day. With that said I'm strong so should I still do light weights and stop trying to get sore all the time? Example I can do 15lbs on biceps if I want but I stick with 8 and 10lbs and vary it. Triceps I do skull crushers 15lbs and hold each end true to the exercise's form. I've tried tracy anderson and her workouts did not slim my arms. Want to know if i should stick with lower weights and will that reduce fat or simply not challenge my muscles based on my specific scenario. Please let me know if you have time. Thanks so much!
On your sexy arms on your purchased online package I couldn't even do 3lbs and ladies I do 15-25lbs shoulder presses, 10-15lb biceps an 8-15lbs depending on the set for rows. I did 2.5lbs and barely made it through her Sexy Arms workout available on tracycampoli.com and no I don't work for her. I stumbled on her and she's killing it - LOVE HER! It's quick. It's tough and I can't wait to see my slimming down because I'm super muscular an trying to lengthen and slim :)
Thanks Tracy! I bought your sexy legs workout and my body is alot like yours with about 6-10% more fat. I am gluten free except for an occasional treat, eat veggies and have 8-10 oz of protein min. per day and I listened to your fermented foods video but do you have a list for subscribers of your website of recommended. Just veggies and meat primarily and free carbs?
Thank you so much for putting up this video. After doing the exercises a few times per week for several months, I have started to see some awesome results which I am very happy with. My arms are now toned well, slim, and I'm pretty sure I've become a little bit stronger. Thank you, thank you, thank you.
I've lost 16 pounds since the beginning of this year.. Ready to work on those bat wings!! First time trying this workout, June 28 2017: I did it three times as suggested, no weights. WHERE I FEEL THE FIRE is all on my deltoids, very little on my biceps and practically nothing on triceps. Hoping this will work the flab. I'll keep everyone posted. Got my batwings/upper arm measuring at 16" all around, 6" flab relaxed/hanging.. I will post pics at a later date after progressing.
Girl!!! I've lost almost 100 lbs by clean lean eating and now I'm trying to tone the loose skin areas. I've done your inner thigh workout x 3 and bat wings x 3 and I'm feeling the burn! Thank you!!
I've lost some weight and my arms are thin. But the skin is sagging . I searched for right workout for me, and this I think is the best one. Thank you for sharing, Tracy :)
Tracy, I need your exercises for losing bat wings as I had back surgery six months ago which means using weights isn’t recommended by my physical therapists. And I need to lose my flabby arms that happened somewhere in the midst of pain. I felt the burn down my arms. I know I have to start slowly. Thanks for offering an alternative to weights.
This burns!!!!!!!!!!!!!!!!! I only did it once, but my goodness! Also, I feel it in my arms, but I don't feel it targeting the muscle where all the flab is?
This really works! I consider myself pretty darn fit, and this was a real workout. Will do three times a day for a month and get back to you with results.
can barely get through only once. Have never had arm strength so this is challenging. Starting off slow only once through 2x a week, then going to add 3x then add more times through each day. It may take me a while.
I'm 65 and have been looking for arm exercises without weights. I've been doing this arm workout for a week and notice some firmness already! And I was only doing one set. I started 3 sets today and looking forward to better looking & firmer arms!!
This looks easy but it's not. Especially if you have shoulders so stiff you need to see a chiropractor for them twice a week. It's like *Crunch, crunch, click click, crunch*. Ouch.
Also remember it's a good idea to see your doctor before starting any kind of excersize routine especially if you have any health conditions that would be cause for concern when exercising.
Hi there! I am just now 65. Never had too much bat wings till a couple of years ago. Nothing I couldn't stand. Well it crept up and wwwwwwww. So glad I found you! I will be following you Tracy and hope you can help me this year! I need joy about my body! Thank you for helping people! Austin , Texas
I am almost 17 and i am a small size but i'm rather self-conscious about the upper parts of my arms because they are too thick and it looks weird with the rest of my body. Sometimes when i wear singlet tops, i only notice how flawed my arms look in pictures (mirrors can lie sometimes) and it makes me have that "gross" feeling you know? Would it be because i use to be 3 sizes bigger in the past and i lost weight too quickly? whatever the case is, i'm glad i came across this video. I can't wait to see the results! Also, When will i start to see a difference?
Hey I m 15 years old and I was kinda born fat ! Lol but when I was 13 I stepped on the scale and it said 227 pounds! I was 167 cms I decided I needed a change and its been two years and I lost a total 80 pounds ! And my hieght is also grown to 171 cm! Just wanted to share my story and tell you that it doesn't matter if you're old or young you can do it if you have the will power!
Tracy OMG girl you got it going on .I'm 52 years of age but look 32 as folks tell me Thank GOD for the youth ,I haven't wore my arms out for at least over TEN years!!!!!!! but because of that 7 min burning arm work out I'm wearing my sleeveless shirts and no sleeve dresses .My friends ask me what I'm doing and I tell them to subscribe to your channel .My arms were BIG and now VA VA VA VOOOM they are perfect. Your arm work is the best as a matter of fact I do your leg work out and abs as well.I like your channel because it's not long in mins but VERY HARD WORK WITH RESULTS .Thank you Tracy for workouts and I too had study Ballet it's a beautiful dance
Kandee Johnson mentioned this in one of her vids so I had to check it out and Im hooked! No weights needed and my arms BURN so GOOD!!! Thx for sharing Miss Tracy!
I love this workout, but I have a question. Is this going to make my arms smaller? That's the goal I'm trying to aim for. I don't want to have HUGE arms, I just wanna lose the fat and make my arms smaller. Is this workout gonna do that?
Omg I found this video last year but didn’t really keep up with it. Just 2 weeks ago I started doing it again every evening and I’m seeing such great results! I’ve lost probably 2 centimeter of fat off my arms! Thank you so much for this workout! I’m gonna keep up with this!
I've been doing this once a day sometimes two for 2 and a half weeks and see absolutely no difference ): I feel better and more relaxed in my shoulders but that's about it
OMG...I totally felt it the first time. I have been doing the tank top exercises for my arms with 3 pound weighs but that wasn't helping my bat wings. I will do this everyday now. I'll keep you posted.
Go Tracy! I have bat wings...but not for long! I love this workout !! My arms are starting to take shape after just a few sessions. (I do the exercises through out the day too)
Today i did this arm workout. It didn’t hurt me much( idk why becoz i read the comments that it’s a pain to even complete the first round). I did 3 rounds of it. I will keep you guys updated for the coming days. Will be doing it for 7 days. Let’s see
I'm a big girl whose overweight, but my biggest insecurity has to be my arms. I never wear sleeveless shirts or show my arms because of my bat wings, but I could really feel the difference with this workout. It wasn't boring, but it was very tiring and for some reason I liked feeling the burn. I really have faith in this workout, I hope it works! I've minimized my food portions and I've only been drinking water or milk ( I have a vitamin D deficiency). I hope to soon see results so I can come back and thank you for this video!
mylittleperks I don't know anything about your health, but i was wondering why you don't just take vitamin D drops and get some sun for your deficiency and cut out milk which happens to have a fat that most can live without. I liked this workout too and will add it to my routine.
mylittleperks I have just done my first round of this exercise/ I found it tiring too, but like you I like feeling the burn. Shows it's working! If you want to lose weight, the best way (which works for me anyhow) is to eat half of what you normally eat, (no sweet stuff or fizzy drinks, of course!) and preferably only a small mixed salad with fresh vegetables in the evenings (you can vary the ingredients) and then go for an hour's brisk walk every evening too. No jogging and no sauntering either, just good brisk walking. This is an excellent way to lose weight as it makes you feel good and you sleep well too. But you'll need a lot of patience as it is slow but sure. It took me 9 months to lose about 15 kilos this way, but if you lose weight gradually and slowly you won't put it back on so easily. Another thing, you could eat cheese instead of drinking milk; it's a lot more enjoyable!
I have absolutely loved this one for years. A few years ago, I was trying to make working out a habit (didn't stick with it...but I am now!), I did this one several times a week. After several weeks, I saw myself in the mirror, and just stood there flexing for like 15 minutes! It was a total moment of, "Wow, I can look like THAT?" I had never seen myself that toned before, and it was such a great feeling. And lately, I've been experiencing that same feeling over and over again. Thanks Tracy!!!
I'm not sure if I'm doing them wrong but I feel the burn in my upper, outer arm (like the muscle that's from my shoulder to midupper arm) and none on the inner part, is that right? I really want to tone those down as they're proportionately "fatter" than the rest of my body
this good i am sick of weights...and it hurt after 3 times...and this is the one and only comment I have ever left about anything even a cat video that I have seen on You tube
Trying my best. Stroke left me with a left arm I can't really straighten out. Right rotator was described by my doctor as 'trash'. Am I still getting the moves I need? This was one of my go to videos a hot minute ago. We exercise every morning. Going noe to do the Tank Top water bottle video and the core and cardio video. Went to dinner with old, and I do mean old classmates last night and blew my diet. We graduated in 1969. Doing most of your Bridal booty workouts, Bat wings can fly me to the moon. Thanks for your videos and support. From the crippled old lady. If you saw me doing these you would probably die laughing. Balance and movements are far from perfect but trying to adjust to my handicap. Have a fabulous Friday!
I have had gastric bypass and the bat wings have always bothered me. I have recently gained about 15 pounds over my normal steady weight. I did this video with you once and I so could feel the burn. I never have ever worked out. I tried another video and couldn't even do a full set on some of them. I plan do start doing your videos partnered with diet and cardio to get back on track. Thanks so much!!
My neck doesn't have an arch in it, so this exercise is quite difficult for me to do. It hurts the back of my neck more than my arms, but it's doable if i execute it more slowly. Tricep dips and inclined pushups are so much kinder to my neck but I don't want to develop defined arm muscles, i just want slimmer arms for those sleeveless tops.
Great! Starting today. Problem is that when you are an "old bat" as I am, it's not just the triceps but those bat wings seem to extend from under the armpit to the bra top. i.e. Think of stretching your arm out to a 90° angle. It should be relatively square, even if the triceps are weak, not look like well.. a bat! I am guessing it is just old age as I go to the gym five days a week, use the machines and then do salsa aerobics 3 days a week, zumba one day and step sculpting on the fifth day. Is there any hope, or should I just sigh... get over it and wear long sleeves.
You don't look at all old in your photo! But I know what you mean about the bat wings extending. The best exercise of all for the whole body is swimming (breast stroke). I used to do 30 lengths (30 x 100 metres) 3x a week and was in very good shape, but now I don't fancy going to the public swimming pool.
hi mam, yeah you should do cardios too so you could lose more fat. im a tween hihi and i do Mary Helen Bowers arm workouts. and i see a little difference :)
+Liz Anne Start with a healthy diet. Diet is key for weight loss. I have been doing a low fat, vegan, starch based diet and have lost 50 pounds so far. Here on youtube look up "Starch Solution" and watch one of the hour long presentations for more info on starch based diets. Whatever eating plan you go with; make sure to research it. There is lots of bad advice out there. Exercising is great for just about anyone. My mom is 72 and exercises by riding her bike and moving around in her pool. Start with simple exercises and don't overdo it. You don't want to hurt yourself. The exercises presented in this video should be ok. Just take it easy when you first start.
I've gotten addicted. Actually have dents in areas I've never seen before, and that is so encouraging. Finally figured out the "do this video 3 x " meant on the same day. Then, you do it 3 or 4 times a week. The very first time I did it 3 x thru, I could see results. Since I'm in the "older" range - 67 yrs - my body still responds quickly, but it also loses the effects quickly, so you have to keep at it. If I hadn't seen the muscles sculpt in front of my eyes, I wouldn't be hanging around. Thank you Miss Tracy! P.S. The same applause for the backless dress workout, the Miami series, and the one about droopy knees. Well....every workout is so quick and effective, it's just hard to pick. Even the easy ones are tough, since it's so important to focus.
It works! thank you som much for this workout! I've had flabby arms ever since I am about 20, it dont know why, i'm not overweight at all. I am 25 now and have done this workout for 1 week (twice a day) and already see massive results! I am so happy.
Ok...I am really out of shape. Omg I got to 3:19 and it was burning so bad I had to stop lol I can't believe I got this burn without even using weights. Ok...I know my bat arms are going to be gone in no time with this great work out!
I am having problem like this,too. I try doing exactly what she was doing....and after reading how in one day, some were seeing a difference...I need help...I don't do these correctly
When I first started, the 'burn' was INTENSE and I didn't think the 'session' would ever end...now, the burn isn't quite as painful and the sessions seem to get shorter...THANK YOU, Tracy!
This is actually the first exercises for bat wing arms that I am excited about! I was just going to watch at first, because I thought these were the typical bat wing exercises. Tracy had me hooked from the first move! I will be doing these exercises and look forward to seeing the results. Thank you, Tracy!!
I'm going to update and keep doing this everyday for 2017 (its Jan.2) so I'll update! most likely I'll loose this comment in the sea of comments and that'll be the only reason why I can't update so if someone comments under this then I'll get a notification telling me that you did and I'll probably be able to update then so yeah
I've been seeing results already! it burns like crazy so I try to watch TV while doing it to take my focus off the pain! other than that the workout actually works...
Only an arm lift will remove sagging skin. If you don't have sagging skin, great! Work out your arms, do cardio exercise, eat well and less, and lose weight s l o w l y .
Simple to do and to remember. Started this in February. Did it about twice a week for a month, then once a week. Arms looking good! Now that it's warmer out I'll be doing this twice a week again. Thank you!
🎉Watch my NEWEST bat wings video now!! ua-cam.com/video/itn5_zhnK-E/v-deo.htmlsi=lomHcg1jPkohTvZz
Hi, I am 49 and I have lost a total of 90 pounds in the last year. It's been hard work and I've done it slowly and correctly. I went from 240 to 150 and I feel great! I now working on my various problem spots. I hope my arms look great soon. This is a great workout and I was able to get through it. Go me!
Congrats!!:D
Yay good job
+Dana Sullivan CONGRATS!
wowww nice ...
Congrats 😊
PLEASE READ: I am 62 and started doing these exercises about 2 months ago. Even though I do them only once, not three times, I noticed a difference this weekend, and even my 19-year-old daughter agreed. Yes, I still have excess skin there, but not as much. Even better, I actually enjoy doing these exercise, unlike many others. My free weights gathered dust on the floor, but these are fun and not too long. Highly recommend! Thank you for the great video.
So THRILLED to hear this babe 💕💕💕
After only three days, doing 1 round a day (and barely being able to make it through that!) I started seeing results! AWESOME! THANK YOU!!!
How are you doing now?
+May maiken I have arm definition that I've never has before. doing two rounds three times a week and my arms are looking a lot thinner.
+Ashley Booth That sounds awesome. Keep it up!
Ashley Booth, That sounds like the plan I want to be on. Thanks all for sharing - I see me in sleeveless outfits very soon.
Ashley Booth did it bulid muscles though? I just want them thinner not bulky :/
I didn't know if this would be a great workout because it didn't use weights, but oh my gosh!!! Who knew arms could burn so badly without weights! Whoa!!!
Oh my good Kandeeee♥
***** Kandeeeeee
+Kandee Johnson I WAS JUST SAYING THE SAME THING! I really can't believe the burn!
omigoooooooood kandeee
I'm pretty slim but I've always had flabby arms idk why but it was super annoying until I got rid of it from this video. Thank you! I did this 4 times a week for a month and found it to be very helpful. I'm still going to continue to do it to define my muscles more but I've lost most of the fat in my triceps. I highly recommend doing this, it takes some time but it works.
So happy to hear that doll! 💗💗
@@TracyCampoli can we be friends
Hey, Just One Question:
Did The Flabbiness/Jiggle Come Back Once You Stopped Doing These Exercises?
Please Reply!
❤😘😍🥰💋
@@isma1079 im late, and not her. But in assuming if you lose consistency yea it will come back
hope this works because im sick of not being able to wear sleeveless shirts
I feel you
I feel you huhuhu.
BTW, DIDT IT WORK?
It worked?!
It worked.
Coming back to this video in 2021. I remember watching this as a older teen and here I am about to get married using this to help me sculpt my arms for my big day. You’ve never let me down Tracy! Thank you 💛💛💛
This is so great, I have stuck to it for a month and a half now and even my kids have noticed a difference!! Yaaiii!! Thank you so much, I finally found something that works for me!!!
Hi Eva how many times do you do it every day? thanks'
Tracy, I am 55 and so far I have lost 37 pounds since February . Unfortunately, with weight-loss comes the dreaded extra skin. I love the workout because of use of the torso. After approx 2 months of doing this workout 1 - 2x/day, mixed with others , not only are my arms toned, that extra skin is disappearing too. Thank you!
+Carol Aksterowicz keep doing this and SUBSCRIBE to my channel! I have a video JUST FOR YOU that is coming and will help you😘
@@TracyCampoli
I'm still watching this video and keeping my arms fit, 8 years later. Never found a better routine than this one. Thank you Tracy, I hope all is well with you nowadays.
Same. Coming back to this all the time. I should have never left :(
I did it only once. I’m morbidly obese. My arms are dying. I did the hormone exercises yesterday. I subbed. I’m done being fat. I want to live. Thank you for your videos. I will do my other sets later being that morbid obesity makes you weak. I need rest in between. 😫 I’ll get there though. I quit smoking, so I can do anything. 🙌
(By the grace of God I can do anything).
How are you doing so far? I hope you are feeling a doing better!❤
@@junelledembroski9183 It's been a year. I hope you are doing well!
I seen results the 1ST DAY ON DAY 2 MY RESULTS ARE NOTICABLE !THIS ROUTINE IS A KEEPER
really? how are you now?:) this is my first day of doing it and i cannot wait to get rid of my bat wings haha
Well?? Did you continue and how long was it before you saw results?? Please respond I want to know if this is worth doing 😓
No offense but there isn't a single way to see results in one day unless you drain your body of ridiculous amounts of water and even then it's not slimmer, just temporarily dehydrated.
Kiki Nicole Exactly
There is no way you will results in one day. Absolutely none.
Lol as I'm doing this, there's a KFC chicken nugget advert in the corner.. There's demons at work
Cassie Reeves 😆
Just tell yourself it's Kentucky Fried CRAP!
@@rhiannonsartncomedy can we be friends
Hilarious 😂
🤪😄😄😁
I know these are your older videos, but there is something about the laid back feel (and chill music) that I just love. Also, I made it through this once and am FEELING it 😆 Thanks again! Great stuff!
I have b een doing this excersize for a while. It tones your sides and waist too. I 💕 love it 😻 thankyou Tracy!
Normally, I don't leave comments on videos, especially on workout videos, but I just had to express my gratitude about this workout routine and your Bat Wings II workout routine. I've always had large arms and when I started my journey to lose weight, I needed something effective to combat the fat on my arms. I used to have 10 pound weights in the past, but I have no idea where they are or where they went, so I need an arm routine that is not only effective, but requires no weights.
Originally, I used to follow another arm work routine that was only about 4 minutes long and the video boasts that it can help trim arm fat with only doing this 5 minutes a day. Honestly, it sounded great so I decided that I had to try it out. For the first month of doing it, I saw little to no progress on my arms and maybe I thought I was doing it wrong, so instead of doing this once everyday, I started to do it twice a day. I saw a little more progress but I needed something faster and more efficient. That's when I saw your video in my recommendations.
Honestly, I was dumbfounded at the burn this workout gave me without the usage of weights. Originally, my arms were very weak and I could only do one rep of this workout routine, but as time progressed, I got better at completing the workout and increased my reps. And soon, I stumbled across your Bat Wings II workout routine which made my arms burn so bad, it was insane! I started combining this video with Bat Wings II and my arms started shrinking! I've seen a lot of progress on my arms and I'm more confident in my body. People have noticed that my arms are thinner, along with the rest of my body and it feels great. I could only imagine that progress I would get if I were to combine these routines with 5 pound weights! Thank you for these great workout routines.
TL;DR Version: This workout routine actually works and made my arms thinner, unlike some other videos on this site.
This is AWESOME and I’m so happy for you!!!
Me and my mum have been doing this every day for the past 2 weeks and we're already seeing results! Thank you Tracy! xx
Hannah Owens I LOVE It!!!! Mom and daughter team! You guys rock! Make sure to SUBSCRIBE to my channel bit.ly/1eMvVaQ and my website tracycampoli.com/ for more mum and daughter fun! see ya soon! xx
I am doing your arm workouts
They’re pretty good
Woohoo! I’ve been doing this workout 2-3 times a week for about a month. Today is the day I worked my way up to 3 sets! I definitely see improvement- persistence❣️
Lauren Cheeks yes do this workout (video) 3x through, you got it! I hope you have great results!
Tracy Campoli what you are doing for us is amazing! thank you! :))
Tracy Campoli OMG my arms were dying after 1x~!
I don't feel it in my triceps, what am I doing wrong?
Tracy Campoli do you do the repetitions 3 x in each workout session- so view the vid 3 times each day?
Tracy Campoli * * * UPDATE STATUS REPORT * * *
Hi TRACY!!! Guess what??? I'm ... I am steadily losing the FAT! Yes! The arm fat is reducing. However, not as fast as I'd like. I dropped a few dress sizes (and EVEN BRA size, too)! Your programs work!
By the way, I LOVE dancing, too! : )
Hugs, Andreia
OMG these looked so easy but I felt the burn! LOVE!
+ThatGirlShaeXo Oh thank you beauty! Right! Ouch! They look so innocent, but really they are sooooo not! Thanks for working out with me and your channel is awesome! xx
Love this. I've been doing this workout and 4 other workouts of yours and eating super clean. doing workouts 2 times a day and I've lost 7 lbs in 5 days!! 23 more to go!
+Nicole anderson what all did you do? Just curious
3 times?! hahaha I legit feel like I got shot in both arms hahaha
+Melanie Vasquez lol i feel you
LMAO! Same here
lol same here :,)
Melanie Vasquez she kicked my ass after one round 😵
Melanie Vasquez hh
I'm only on day 2 of doing your workout video 3 times daily and I absolutely feel it!!! Can't wait until I start seeing results!!! Thank you.....
I am not at the end of my first week.....I believe I see a slight difference, it's what keeps me going......Love knowing I'm doing something to better myself every day!!!
DreamYourFearsAway, it depends on your goal. If you want bigger arms 4kg is ok, I would do lighter for smaller dancer arms. 1.3kgs or less
***** Nice!
Tracy, Hoping you are able to answer this. I'm type 1 diabetic that is the non fat type (juvenile). Insulin allows me to build muscle quickly. My leg for example look like I"m a weight lifter and without even trying I can leg press 180lbs. I'm 5 ft and weight 125lbs not big. But My arms are like my dad where they have bulk fat and muscle on the outter edge when you arms are having and I workout 1-2 hours each day and have strength half of my workout each and every day.
With that said I'm strong so should I still do light weights and stop trying to get sore all the time? Example I can do 15lbs on biceps if I want but I stick with 8 and 10lbs and vary it. Triceps I do skull crushers 15lbs and hold each end true to the exercise's form. I've tried tracy anderson and her workouts did not slim my arms.
Want to know if i should stick with lower weights and will that reduce fat or simply not challenge my muscles based on my specific scenario. Please let me know if you have time. Thanks so much!
On your sexy arms on your purchased online package I couldn't even do 3lbs and ladies I do 15-25lbs shoulder presses, 10-15lb biceps an 8-15lbs depending on the set for rows. I did 2.5lbs and barely made it through her Sexy Arms workout available on tracycampoli.com and no I don't work for her. I stumbled on her and she's killing it - LOVE HER! It's quick. It's tough and I can't wait to see my slimming down because I'm super muscular an trying to lengthen and slim :)
Camden Smith YOu're going to ROCK it Camden! Keep me posted of your results! xx
Thanks Tracy! I bought your sexy legs workout and my body is alot like yours with about 6-10% more fat. I am gluten free except for an occasional treat, eat veggies and have 8-10 oz of protein min. per day and I listened to your fermented foods video but do you have a list for subscribers of your website of recommended. Just veggies and meat primarily and free carbs?
Thank you so much for putting up this video. After doing the exercises a few times per week for several months, I have started to see some awesome results which I am very happy with. My arms are now toned well, slim, and I'm pretty sure I've become a little bit stronger. Thank you, thank you, thank you.
Mia Coates thank you and soooo happy for you!!! Glad you are getting great results! xx tracycampoli.com
After a month of every day or at least every other day I’ve had amazing results. So happy I found you!
]ksjsdvhjohpom
I've lost 16 pounds since the beginning of this year.. Ready to work on those bat wings!! First time trying this workout, June 28 2017: I did it three times as suggested, no weights. WHERE I FEEL THE FIRE is all on my deltoids, very little on my biceps and practically nothing on triceps. Hoping this will work the flab. I'll keep everyone posted. Got my batwings/upper arm measuring at 16" all around, 6" flab relaxed/hanging.. I will post pics at a later date after progressing.
nolls888 what happened?
How did you do? Were you able to keep the weight off?
Probably she passed away after those sets.......
I felt the burn. Will continue doing this workout. Thank you Tracy!!
Girl!!! I've lost almost 100 lbs by clean lean eating and now I'm trying to tone the loose skin areas. I've done your inner thigh workout x 3 and bat wings x 3 and I'm feeling the burn! Thank you!!
I've lost some weight and my arms are thin. But the skin is sagging . I searched for right workout for me, and this I think is the best one. Thank you for sharing, Tracy :)
never felt this much pain on my arm. I LOVE IT!
I have been doing this three times in a row three days a week (alternating days) for three months now. DEFINITE difference and definition. Thank you
Tracy, I need your exercises for losing bat wings as I had back surgery six months ago which means using weights isn’t recommended by my physical therapists. And I need to lose my flabby arms that happened somewhere in the midst of pain. I felt the burn down my arms. I know I have to start slowly. Thanks for offering an alternative to weights.
This burns!!!!!!!!!!!!!!!!! I only did it once, but my goodness! Also, I feel it in my arms, but I don't feel it targeting the muscle where all the flab is?
Wendypretty1 Did it work? I also can't feel the burn where the flab is. Just in my shoulders.
This really works! I consider myself pretty darn fit, and this was a real workout. Will do three times a day for a month and get back to you with results.
Stacy Whittle please let us know.
can barely get through only once. Have never had arm strength so this is challenging. Starting off slow only once through 2x a week, then going to add 3x then add more times through each day. It may take me a while.
I've been doing it everyday for 4 weeks now and my arms are looking very toned.........I absolutely love your work outs😊
+Barb Toppozini awesome!!! 🙌
Great workout...I've been including this in my workout, as well as BatWings II...the results are incredible in a short few days.
I'm 65 and have been looking for arm exercises without weights. I've been doing this arm workout for a week and notice some firmness already! And I was only doing one set. I started 3 sets today and looking forward to better looking & firmer arms!!
Update?? Please 😊
This looks easy but it's not. Especially if you have shoulders so stiff you need to see a chiropractor for them twice a week. It's like *Crunch, crunch, click click, crunch*. Ouch.
same here :(
I hear ya. The burn!!!
Agreed! Burn!
Also remember it's a good idea to see your doctor before starting any kind of excersize routine especially if you have any health conditions that would be cause for concern when exercising.
Hi there! I am just now 65. Never had too much bat wings till a couple of years ago. Nothing I couldn't stand. Well it crept up and wwwwwwww. So glad I found you! I will be following you Tracy and hope you can help me this year! I need joy about my body! Thank you for helping people! Austin , Texas
Thank YOU for being here😘
I am almost 17 and i am a small size but i'm rather self-conscious about the upper parts of my arms because they are too thick and it looks weird with the rest of my body. Sometimes when i wear singlet tops, i only notice how flawed my arms look in pictures (mirrors can lie sometimes) and it makes me have that "gross" feeling you know? Would it be because i use to be 3 sizes bigger in the past and i lost weight too quickly? whatever the case is, i'm glad i came across this video. I can't wait to see the results! Also, When will i start to see a difference?
Definitely felt the burn. Love your workouts and your personality, Tracy. You keep me motivated. Thank you!
Unbelievable quick results from a 54 year old woman who hasn't worked out in years ! Thank you!
Hey I m 15 years old and I was kinda born fat ! Lol but when I was 13 I stepped on the scale and it said 227 pounds! I was 167 cms I decided I needed a change and its been two years and I lost a total 80 pounds ! And my hieght is also grown to 171 cm! Just wanted to share my story and tell you that it doesn't matter if you're old or young you can do it if you have the will power!
Omg I have time now with quarantine and my arms are FEEELING IT
Tracy OMG girl you got it going on .I'm 52 years of age but look 32 as folks tell me Thank GOD for the youth ,I haven't wore my arms out for at least over TEN years!!!!!!! but because of that 7 min burning arm work out I'm wearing my sleeveless shirts and no sleeve dresses .My friends ask me what I'm doing and I tell them to subscribe to your channel .My arms were BIG and now VA VA VA VOOOM they are perfect. Your arm work is the best as a matter of fact I do your leg work out and abs as well.I like your channel because it's not long in mins but VERY HARD WORK WITH RESULTS .Thank you Tracy for workouts and I too had study Ballet it's a beautiful dance
Everything hurts and I am okay with that!
omg i did this for the first time today and my arms are on fire
Kandee Johnson mentioned this in one of her vids so I had to check it out and Im hooked! No weights needed and my arms BURN so GOOD!!! Thx for sharing Miss Tracy!
I love this workout, but I have a question. Is this going to make my arms smaller? That's the goal I'm trying to aim for. I don't want to have HUGE arms, I just wanna lose the fat and make my arms smaller. Is this workout gonna do that?
Omg I found this video last year but didn’t really keep up with it.
Just 2 weeks ago I started doing it again every evening and I’m seeing such great results! I’ve lost probably 2 centimeter of fat off my arms! Thank you so much for this workout! I’m gonna keep up with this!
That's awesome!!! Let's do this🙌💥
I've been doing this once a day sometimes two for 2 and a half weeks and see absolutely no difference ): I feel better and more relaxed in my shoulders but that's about it
OMG...I totally felt it the first time. I have been doing the tank top exercises for my arms with 3 pound weighs but that wasn't helping my bat wings. I will do this everyday now. I'll keep you posted.
Go Tracy! I have bat wings...but not for long!
I love this workout !! My arms are starting to take shape after just a few sessions.
(I do the exercises through out the day too)
Really an excellent workout, you have inspired me to keep toning my arms. Thanks for the upload!
Alice McLeod You are so welcome and I hope you have SUBSCRIBED! xx
Tracy Campoli Oh yes, I have subscribed and I feel the difference already. Thanks again!
Today i did this arm workout.
It didn’t hurt me much( idk why becoz i read the comments that it’s a pain to even complete the first round). I did 3 rounds of it.
I will keep you guys updated for the coming days. Will be doing it for 7 days. Let’s see
What happened?
I'm a big girl whose overweight, but my biggest insecurity has to be my arms. I never wear sleeveless shirts or show my arms because of my bat wings, but I could really feel the difference with this workout. It wasn't boring, but it was very tiring and for some reason I liked feeling the burn. I really have faith in this workout, I hope it works! I've minimized my food portions and I've only been drinking water or milk ( I have a vitamin D deficiency). I hope to soon see results so I can come back and thank you for this video!
That's awesome!!! So proud of you and glad you feel it😘
mylittleperks I don't know anything about your health, but i was wondering why you don't just take vitamin D drops and get some sun for your deficiency and cut out milk which happens to have a fat that most can live without. I liked this workout too and will add it to my routine.
mylittleperks I have just done my first round of this exercise/ I found it tiring too, but like you I like feeling the burn. Shows it's working! If you want to lose weight, the best way (which works for me anyhow) is to eat half of what you normally eat, (no sweet stuff or fizzy drinks, of course!) and preferably only a small mixed salad with fresh vegetables in the evenings (you can vary the ingredients) and then go for an hour's brisk walk every evening too. No jogging and no sauntering either, just good brisk walking. This is an excellent way to lose weight as it makes you feel good and you sleep well too. But you'll need a lot of patience as it is slow but sure. It took me 9 months to lose about 15 kilos this way, but if you lose weight gradually and slowly you won't put it back on so easily. Another thing, you could eat cheese instead of drinking milk; it's a lot more enjoyable!
For some reason this workout just puts a smile on my face haha, it's one of my favs now :)
I have absolutely loved this one for years. A few years ago, I was trying to make working out a habit (didn't stick with it...but I am now!), I did this one several times a week. After several weeks, I saw myself in the mirror, and just stood there flexing for like 15 minutes! It was a total moment of, "Wow, I can look like THAT?" I had never seen myself that toned before, and it was such a great feeling. And lately, I've been experiencing that same feeling over and over again. Thanks Tracy!!!
+Meghan Pete I'm so happy to hear that💗💗
I'm not sure if I'm doing them wrong but I feel the burn in my upper, outer arm (like the muscle that's from my shoulder to midupper arm) and none on the inner part, is that right? I really want to tone those down as they're proportionately "fatter" than the rest of my body
Totally normal to feel the deltoids (your shoulders) stick with it and you will see and feel the results😘
Yes you will see results soon
OMG Tracy girl you got my arms burning up something serious but definitely loved the workout!!! :)
NICE MESHA! subscribe!! New vids every THursday! xx
Do this every day along with number two bat wings! Happy I found both!!
Me too!!! Bye bye batwings!!!
Hey Tracy! So you mentioned doing this 3 times... does this mean 3xs in a row and check in or after 3 sessions check in? Love this so much btw!
Omg ur workouts made me so different Thank you!!!!💪🏽💪🏽
Hi Tracy I am so happy I found you!!! I am all of 50 and need these workout. You are Fabulous. Thank you
Yeah!!!! Stay close and let’s do this🙌
this good i am sick of weights...and it hurt after 3 times...and this is the one and only comment I have ever left about anything even a cat video that I have seen on You tube
The best 7 minutes. I could really feel it. I wish that I had seen this before.
Best thing I love about working out. You don't need a ton of time in order to feel it or get results. Its what you do in those 7 minutes.
I do youtube workouts everyday and yours have such different moves. Glad I found you!!!!
Yeah!!! Glad you're here and make sure to subscribe so you never miss a workout💃
oh hell my arms burn!!!
🔥🔥🔥🔥🔥🔥💗
+jazzdear2 Mine to girl
Ditto
LMFAO!
It's supposed to!
I honestly looked at this video and thoughts, without weights this should be easy, no problem. Um I was wrong, I'm dead. Thank you.
hahahah olexia07 that is hilarious! I'm glad you felt it and be sure to SUBSCRIBE! New vids every Thursday! xx
Trying my best. Stroke left me with a left arm I can't really straighten out. Right rotator was described by my doctor as 'trash'. Am I still getting the moves I need? This was one of my go to videos a hot minute ago. We exercise every morning. Going noe to do the Tank Top water bottle video and the core and cardio video. Went to dinner with old, and I do mean old classmates last night and blew my diet. We graduated in 1969. Doing most of your Bridal booty workouts, Bat wings can fly me to the moon. Thanks for your videos and support. From the crippled old lady. If you saw me doing these you would probably die laughing. Balance and movements are far from perfect but trying to adjust to my handicap. Have a fabulous Friday!
We have to do 3 sets of these?????????????????? Oh I died with just one!
+Sneha Tete 🔥🔥🔥
Take it slow. I did one the first day, and two the next time, and three tonight. We'll see how I feel in the morning ha ha :)
@@Everymanspeaks can we be friends
You are too funny...love your attitude, thanks for the work out will try it at once! ;)
Ok girl so I lost 110 pound and I have double bat wings lol lol so Is this going to kill me back. Lol thank you for sharing 😘😍💋
Rosas Beauty Fashion I'm so glad you found it! I hope you have joined me at tracycampoli.com for MORE! xx
I have had gastric bypass and the bat wings have always bothered me. I have recently gained about 15 pounds over my normal steady weight. I did this video with you once and I so could feel the burn. I never have ever worked out. I tried another video and couldn't even do a full set on some of them. I plan do start doing your videos partnered with diet and cardio to get back on track. Thanks so much!!
+Shanna Lee this is an awesome place to start. Your health matters! Make sure to SUBSCRIBE so you never miss out 😘
My neck doesn't have an arch in it, so this exercise is quite difficult for me to do. It hurts the back of my neck more than my arms, but it's doable if i execute it more slowly. Tricep dips and inclined pushups are so much kinder to my neck but I don't want to develop defined arm muscles, i just want slimmer arms for those sleeveless tops.
Great! Starting today. Problem is that when you are an "old bat" as I am, it's not just the triceps but those bat wings seem to extend from under the armpit to the bra top. i.e. Think of stretching your arm out to a 90° angle. It should be relatively square, even if the triceps are weak, not look like well.. a bat! I am guessing it is just old age as I go to the gym five days a week, use the machines and then do salsa aerobics 3 days a week, zumba one day and step sculpting on the fifth day. Is there any hope, or should I just sigh... get over it and wear long sleeves.
You don't look at all old in your photo! But I know what you mean about the bat wings extending. The best exercise of all for the whole body is swimming (breast stroke). I used to do 30 lengths (30 x 100 metres) 3x a week and was in very good shape, but now I don't fancy going to the public swimming pool.
So I’ve been watching this video for years now and I still laugh every time you talk about doing those moves in the club. Every. Time. 😂
I felt it alot in my deltoids. hardly in my triceps
Does this work for someone my age (72)? My bat wings are huge as is my belly. The belly hangs down. It's so depressing.
hi mam, yeah you should do cardios too so you could lose more fat. im a tween hihi and i do Mary Helen Bowers arm workouts. and i see a little difference :)
+Liz Anne Start with a healthy diet. Diet is key for weight loss. I have been doing a low fat, vegan, starch based diet and have lost 50 pounds so far. Here on youtube look up "Starch Solution" and watch one of the hour long presentations for more info on starch based diets. Whatever eating plan you go with; make sure to research it. There is lots of bad advice out there.
Exercising is great for just about anyone. My mom is 72 and exercises by riding her bike and moving around in her pool. Start with simple exercises and don't overdo it. You don't want to hurt yourself. The exercises presented in this video should be ok. Just take it easy when you first start.
I've gotten addicted. Actually have dents in areas I've never seen before, and that is so encouraging. Finally figured out the "do this video 3 x " meant on the same day. Then, you do it 3 or 4 times a week. The very first time I did it 3 x thru, I could see results. Since I'm in the "older" range - 67 yrs - my body still responds quickly, but it also loses the effects quickly, so you have to keep at it. If I hadn't seen the muscles sculpt in front of my eyes, I wouldn't be hanging around. Thank you Miss Tracy! P.S. The same applause for the backless dress workout, the Miami series, and the one about droopy knees. Well....every workout is so quick and effective, it's just hard to pick. Even the easy ones are tough, since it's so important to focus.
Omg YEAH!!!!!!! I'm thrilled for YOU! I hope you are part of my community bc I have something HUGE coming! 😘
a baby? Or perhaps a luxury liner cruise trip where we dance, sing, work out and then do a show at the end?
I was cleaning and then busted out with your exercise at my kitchen window, looking crazy. 🤣🤣
FEELING IT!!!
Yolanda White work it! I hope you are a subscriber! New vids every Thursday! xx
I am a subscriber
It works! thank you som much for this workout! I've had flabby arms ever since I am about 20, it dont know why, i'm not overweight at all. I am 25 now and have done this workout for 1 week (twice a day) and already see massive results! I am so happy.
+Julily Isbored yeah!!! That's great
Ok...I am really out of shape. Omg I got to 3:19 and it was burning so bad I had to stop lol I can't believe I got this burn without even using weights. Ok...I know my bat arms are going to be gone in no time with this great work out!
Yes! Dancers know that sometimes weights aren't even necessary to feel a good strong burrrrrrn! xx good luck cutie!
how come i feel on my neck and shoulder rather than my triceps
+Zs Ng you're probably scrunching shoulders up by your ears, relax them
I am having problem like this,too. I try doing exactly what she was doing....and after reading how in one day, some were seeing a difference...I need help...I don't do these correctly
rosie92100 listen to what she says here 4:04 always keep your shoulders down your back and stop scrunching up
When I first started, the 'burn' was INTENSE and I didn't think the 'session' would ever end...now, the burn isn't quite as painful and the sessions seem to get shorter...THANK YOU, Tracy!
I need a bat suit and I would be a real bat doing your exercise. My house is already a cave. 🤣
😂😂😂😂😂😂😂
holyshit i did it 3w times and i would have to sy the arm circles were the hardest part. like if you aggree
+Briana Hanley 🔥🔥💗
This is actually the first exercises for bat wing arms that I am excited about! I was just going to watch at first, because I thought these were the typical bat wing exercises. Tracy had me hooked from the first move! I will be doing these exercises and look forward to seeing the results. Thank you, Tracy!!
You're so welcome and subscribe so you never miss a workout😘
Day 1, it hurts
Day 1 of week challenge: it hurts 😭
Pain means it's working (I think 😂) also how did you do?
Pain is weakness leaving the body
It will hurt at first and as you get stronger it won't anymore
I just tried it today omg I did not expect that I'm gonna feel the burn on my arms. it freaking hurts! I love it!
🔥🔥🔥🔥💪💗👏👏👏
I'm going to update and keep doing this everyday for 2017 (its Jan.2) so I'll update! most likely I'll loose this comment in the sea of comments and that'll be the only reason why I can't update so if someone comments under this then I'll get a notification telling me that you did and I'll probably be able to update then so yeah
it's been 2 days
Saturday Warrior ik lol
I've been seeing results already! it burns like crazy so I try to watch TV while doing it to take my focus off the pain! other than that the workout actually works...
+love n'crazy timz YES!!!!!
love n'crazy timz have you seen results ? I started today
If I did this 3x, I'd be in a coffin....but thanks
Diana Boyan No you won't! Try it and you let me know! And read the comments, many people are saying how much it works love.
🤣🤣🤣🤣
Finally!
Her personal style + personality style is great!
will this gain muscles? i dont want muscles i just dont want the fat gone ...
you don't want muscles? we all have muscles! whether you like it or not
Only an arm lift will remove sagging skin. If you don't have sagging skin, great! Work out your arms, do cardio exercise, eat well and less, and lose weight s l o w l y .
PAIN💪💪 the good kind though ☺
+Tiea Alexander yeah!🎉🎉
Simple to do and to remember. Started this in February. Did it about twice a week for a month, then once a week. Arms looking good! Now that it's warmer out I'll be doing this twice a week again. Thank you!
Forgot to add, I use 3lb weights with it.