Purchase a Swiss ball like the one used in this video here: amzn.to/2MWeO4C (affiliate link) Don't forget to hit the 🔴 *SUBSCRIBE* 🔴 button above! *Find all of my videos at **ua-cam.com/users/askdoctorjo*
You can find the mat here: amzn.to/3bZ26sZ (affiliate link). The pillow I’m using is called the Womfy, but it looks like it’s no longer available. I have reviewed another pillow I really like from SleepOvation. You can learn more about it here: ua-cam.com/video/v-Nq8qm7RQk/v-deo.html
Dr jo.i am fr.Phillipines.my name is angelica mamaligsa.my scoliosis is 42 degree already.can i still have a chance to do the exercises .thnx pls reply .
@@noranmahmoud152 No but I am now working out at the gym & that seems to be the key. Keeping the muscles strong may correct it too, on top of taking away the pain
I really, really thank you for this, cause in years I wasn't able to deal properly with my rotoscoliosis. Your exircises in this video literally made me live again. In particular I found really effective: side plank, side lift with weight, and all squat down exircises. You really can't realize how much I'm greatful to you. Thank you with all my heart.
Your language validated my feelings so much, I constantly feel pressured to work harder then my back can handle but this video made me feel likes it okay to take it slow if my body needs that! Thank you so much Doctor Jo!
Just got diagnosed and honestly, scoliosis is the last thing I want to deal with right know but it is what it is Thank you for this video, you are very nice!
Thank you! I'm middle aged and have idiopathic scoliosis. I just started a gyn membership to get in shape. I'm starting to worry how it will affect me when I get old even though I don't have severe symptoms right now. I really needed these tips for core exercises
@@loucipher7782 hi! I have still got severe scoliosis, I haven’t yet had the surgery. It’s not fun haha but exercises do help the pain and aches. How are you feeling with your scoliosis?
@@mrose73 I truly hope all is well for you. I have scoliosis as well, but it is mild/moderate-ish, and honestly don't do surgery but since you said you have severe scoliosis, I think you should.
Last yesterday I went to hospital to get check up...& the doctor said I have scoliosis...so here I am now searching for scoliosis workout so d' pain that i feel in my back will be better.Hope to learn alot from ur videos & so on to the other person that haved scoliosis.
I will just say that I LOVE YOU thank you soooo much I've been doing scoliosis exercises for a while but I stopped for personal issues and I totally forgot how to do them but you made me remember thank you so much
Just what I needed, strengthening the varied muscle groups associated with scoliosis. I already have a great set of stretches, but was wanting specific strengtheneres like this. Thanx :)
It is curious that practically all the exercises are also done in yoga in the different "asanas". I have severe lumbar skoliosis with stiffening of the lateral muscle caused by a hip replacement from a bad fall and now I try to improve it somewhat with swimming and yoga. It helps me a lot. Greetings from Spain ❤
I've been watching your channel for a while now and just want to say how inspired I am by you!! I'm also a PT wanting to make helpful videos!! I also have costumes for my dog for future videos!! My Bucky has a dinosaur and a unicorn!! Anyway, you rock! Thanks for inspiring me and for teaching people what PTs can do! I appreciate you friend! :)
Im a lonely non talkative sedentary dude who's been dealing with scoliosis since a surprise tackle from the back in the years I played rugby I dont know how bad it is but by right leg was starting to feel numb. Just one day of very slow and precise bridges and the numb went away. Im gonna be back in some weeks, after Im able to do all exercises and stretches, and tell yall how it went. Thank you Jo :D
Hi Jo, great video with very clear instructions! One question though... My mum has developed a low lumbar scoliosis due to osteoporosis, and after a lot of investigations, the specialists have reached the conclusion that it's this scoliosis that is causing her the chronic pain. Her osteoporosis has improved well with medication and nutritional support and she's doing exercises every day, but until now, none of them have been focused on her scoliosis. My question is, are any of the exercises you demonstrate unsuitable for those with osteoporosis? Many thanks and God bless! Angel
Thanks! I'm glad to hear your mum is doing better. Unfortunately, I don't know since I can't evaluate her. It really just depends on how severe it is. In general, big twisting and extension (bending backward motions) should be avoided, but other exercises/movements can be done within a pain free motion.
I have been watching your videos for several years now, thank you so much for your practical approach to exercise advice! How can I make a one-time donation?
You're welcome, and thanks! You can donate through my website: www.askdoctorjo.com/ If you scroll down, you will see "Support Doctor Jo" on the right side of the page.
Dear Dr Jo, I have been doing your stretches and exercises daily and it helped me a lot. Considering that my orthopaedic doctor prescribed me to visit physiotherapist that does Katharina schroth physiotherapy. I could not find any clinics in my area and I go to school and I don’t have a family so it’s really hard. I would like to ask you if you have any suggestions for me. I have like length discrepancy 3 cm off my left leg and a s shape scoliosis. I have a special shoe so my legs look normal and have the same length . The tricky thing is the shortage in my leg is from my femur. Any advices? Would really appreciate it Thank you so much for helping me and I hope that you have a nice day.
You're welcome. There is a lot of good content on the Schroth method online. So you might be able to search for some videos with those specific techniques.
I just found out that I have scoliosis and the bends are pretty bad, so I'm continuing with chiropractor but also am looking for helpful things I can do at home, I think this video may help thank you so much :)
I was also offered chiropractor but didn't go for it because long term affect is it will get worse. Chiropractic is just temporary to relieve pain etc. My mum been going for yrs and she still has same problems. So it just temporary solution I don't recommend it.
Thanks for monitoring the comments lol. Was waiting to see crude ones. Thank you for the video. Scoliosis is extremely painful if you don't take proactive measures to help. A flair usually hits me at the worst times, like when I'm having fun at a concert. Long standing just puts my lower back on fire for the next two days.
Hi doctor Jo I'm having scoliosis and my spinal cord is fully bend and my left side breast is getting bigger we met the doctor told to do the operation but its very risky the operation is of 12 hours doctor Jo plz suggest me what to do and plz suggest me some some exercises
@@AskDoctorJo my doughter has scoliosis.(degrees of 18)Our dr said that;not helpful phisical therapy.I am very sad.What do you think about this?I love you💖Do you know good example?
i need help my scoliosis reached 16 and i did my exercises for 6 month i didnt do it every day but it became 13 and it stills 13 if i did those exercises how much time it need to get over my scoliosis plz answer me doctor jo
My chiropractor added some exercises after my daily stretches and I think it may be too much because the headaches have returned plus shoulder pain. It’s shocking how much these thing a make a difference. It was going so well and now I’m going back down. I’ll talk to him next time I see him and see what he says
Same, my physiotherapist gave me a list of exercises but i could never keep up with it for longer than a week because if i did all the exercises i would feel dizzy and get a headache. It would be hard for me to do anything for the rest of the day
It's different for everyone depending on what your diagnosis is, how long you've had it, and how your body reacts. This might help: ua-cam.com/video/Uo2Bz7F339I/v-deo.html
The one I’m using in the video is called the Womfy, but it’s no longer available. I have reviewed a few other pillows including the SleepOvation pillow. You can find the review here: ua-cam.com/video/v-Nq8qm7RQk/v-deo.html or you can use this link to purchase it: shrsl.com/23jww (affiliate link)
Sorry doctor Joe has nothing to do with this topic . I getting so anoyed . Breathing with weight an lifting. physio specialist tell me to bring belly to spine when I have a gym instructor telling me to feel my diagram up with air an exspand which is better so confused ! An I really appreciate your time you put into your video teaching an educating us .
Thanks. Those are of two different things. Most likely the physio talking about bringing your belly to your spine is more about getting a good pelvic tilt to put your lower spine in a more neutral position, not as much about breathing. Diaphragmatic breathing is more about using your diaphragm to breathe (belly breathing) instead of breathing in expanding your chest.
Appreciate your effort in putting such valuable content online! Question on the hyperextension exercise with the swiss ball - what is the reasoning behind it to help the condition?
Hey doc. I had a spinal fusion 10 years ago and they never really gave me a consistent regimen to go by nor did they give me Pt. I'm 24 and I was very athletic post surgery but now I'm getting back in the grove any suggestions?
Hi Doctor Jo, I was looking on amazon at a ( Lower Back Stretcher with Magnetic Acupressure Points Multi-Level Lumbar Stretching device for Pain Relief ) you put it under your back and lay on it for 10 to 15 minutes it's a curved device. Is items like this any good for Scoliosis?
You want to strengthen muscles to help pull your body into a healthy posture. As well as stretch the muscles you’re over using automatically when you’re in bad posture.
Please help me doctor I have pain in the left side of my back . Tell me an exercise for just left side back pain in the muscles. I have tried lower back pain relief exercise but it doesn't help my left side back muscles pain. Tell me what to do
It’s a great video, with regards to side plank. If it’s a right sided scoliosis do you suggest a right side plank. Also, should the exercises focus on curvature moving towards left for right sided scoliosis. Thank you.
Doctor, I have a mild form of scoliosis but it affected my rib in a way that it is sunk in, I need to specify that only on the right side! What can I do about it?
Hi. Dr. Jo, nice video. I have mild dextroscoliosis (thoracic spine) but not sure about the exact degrees since I was last checked 2015. I dont usually suffer from back pain, mostly just when I stand too long. Want to improve my back's condition and planning to visit a doc after the lockdown. In the meantime, can I do all this exercises in the video? Or is there something I need to avoid since mine curves to the right? I'm just kinda confused if I should do this exercises on both sides. Thank you and stay safe.
Is it okay to do other exercises such as abdominal and leg/ booty workouts if you have scoliosis? I've been told by some that it will do more harm than good for you to exercise, but I don't want to stop working out and lose all of the progress I've seen in my abs and legs...
I have both a severe scoliosis and stenosis I have had spinal surgery but unfortunately due to things going wrong the rods had to be removed. I am now in a wheelchair and have Restrictive Lung Disease due to the upper curve but I also have a lower curve that is the worst please can you advise me on exercises
I also had a scoliosis and this little bump on my left side of my rib cage. Can someone tell me what is this?And I'm only 15 and had this kind is this normal??But it doesn't hurt like what other experienced. I'm soo curious about this. I badly need your help guys. I mean I want to know if you've been experiencing this condition and what is the best treatment.
Thank you so much! There's not many useful vids out there and I know I need to exercise but always start and stop cause I worry I'm doing more harm than good so I really appreciate you sharing your guidance and expertise. I'll def do these regularly and hopefully I'll have less aching and stiffness over time as I try to improve my strength and flexibility. I'll be sure to check out your other videos!
I really like your exercises but I have a pacemaker installed so I would like to know whether I can do all the exercises. And also I need to reduce my belly fat
The one I’m using in the video is called the Womfy, but it’s no longer available. Here's one that looks similar, but I have not tried it: amzn.to/3o4PA3a (affiliate link)
Purchase a Swiss ball like the one used in this video here: amzn.to/2MWeO4C (affiliate link)
Don't forget to hit the 🔴 *SUBSCRIBE* 🔴 button above! *Find all of my videos at **ua-cam.com/users/askdoctorjo*
can I stilldo deadlift n squats? How often to do your exercises?
Where can I get the mat and pillow?
You can find the mat here: amzn.to/3bZ26sZ (affiliate link). The pillow I’m using is called the Womfy, but it looks like it’s no longer available. I have reviewed another pillow I really like from SleepOvation. You can learn more about it here: ua-cam.com/video/v-Nq8qm7RQk/v-deo.html
AskDoctorJo thank you so much for responding! Stay safe 💕🙏🏻
Dr jo.i am fr.Phillipines.my name is angelica mamaligsa.my scoliosis is 42 degree already.can i still have a chance to do the exercises .thnx pls reply .
I cant believe how much better my body feels doing some of these exercises. I was in such discomfort and pain. I cannot thank you enough for posting!
You’re welcome!
Yah I feel good doing these exercises
Thank you!!!
Hey can i ask a question? Did your back correct to it's right place?
@@noranmahmoud152 No but I am now working out at the gym & that seems to be the key. Keeping the muscles strong may correct it too, on top of taking away the pain
I really, really thank you for this, cause in years I wasn't able to deal properly with my rotoscoliosis.
Your exircises in this video literally made me live again. In particular I found really effective: side plank, side lift with weight, and all squat down exircises.
You really can't realize how much I'm greatful to you.
Thank you with all my heart.
You're welcome! I'm glad they are helping.
the bear hugs really activated my spinal muscles, ty so much for this!
You're welcome!
Your language validated my feelings so much, I constantly feel pressured to work harder then my back can handle but this video made me feel likes it okay to take it slow if my body needs that! Thank you so much Doctor Jo!
You're welcome!
This is so so true and goes to show that the condition itself is still so so misunderstood
Hii kat Hope ilove u❤️❤️
@@jessicamia2070 hi
Just got diagnosed
and honestly, scoliosis is the last thing I want to deal with right know but it is what it is
Thank you for this video, you are very nice!
You’re welcome.
Thank you doc. I've been trying your scoliosis exercises and stretches and it has been a great help for my back. Love it. Pls continue making videos
You're welcome.
Thank you! I'm middle aged and have idiopathic scoliosis. I just started a gyn membership to get in shape. I'm starting to worry how it will affect me when I get old even though I don't have severe symptoms right now. I really needed these tips for core exercises
You're welcome!
I’ve found out today that I will probably need the scoliosis surgery but this gives me hope that I might be able to make it better, so thank you!
You're welcome! If you can, go to physical therapy first and see if it will help. Good luck.
Don't do surgery, do just exercises and are you girl?
@@loucipher7782 hi! I have still got severe scoliosis, I haven’t yet had the surgery. It’s not fun haha but exercises do help the pain and aches.
How are you feeling with your scoliosis?
@@gamersamx_ I’m a girl😊
@@mrose73 I truly hope all is well for you. I have scoliosis as well, but it is mild/moderate-ish, and honestly don't do surgery but since you said you have severe scoliosis, I think you should.
When my back starts up at work I just stretch in every direction possible. It helps😊
Last yesterday I went to hospital to get check up...& the doctor said I have scoliosis...so here I am now searching for scoliosis workout so d' pain that i feel in my back will be better.Hope to learn alot from ur videos & so on to the other person that haved scoliosis.
Good luck!
I will just say that I LOVE YOU thank you soooo much I've been doing scoliosis exercises for a while but I stopped for personal issues and I totally forgot how to do them but you made me remember thank you so much
You're welcome.
@@AskDoctorJo you're soooo sweet 😍
I’m 27 years old just got my scoliosis back body and my Therapy Doctor she give a advice me good thing helped to message my scoliosis back body
If you can, going to see a physical therapist for treatment should help too.
Just what I needed, strengthening the varied muscle groups associated with scoliosis. I already have a great set of stretches, but was wanting specific strengtheneres like this. Thanx :)
You're welcome.
Thanks doctor Jo.You are the best doctor in the world!You help me😄
It is curious that practically all the exercises are also done in yoga in the different "asanas". I have severe lumbar skoliosis with stiffening of the lateral muscle caused by a hip replacement from a bad fall and now I try to improve it somewhat with swimming and yoga. It helps me a lot. Greetings from Spain ❤
I've been watching your channel for a while now and just want to say how inspired I am by you!! I'm also a PT wanting to make helpful videos!! I also have costumes for my dog for future videos!! My Bucky has a dinosaur and a unicorn!! Anyway, you rock! Thanks for inspiring me and for teaching people what PTs can do! I appreciate you friend! :)
Thanks! Good luck! 🐾
This helped. My 45 degree curve (considered surgery by most docs, but mine pushed it to 50), felt relaxed in the situation. Thanks a lot!!1
You're welcome! Glad it helped.
hi Caroline ,my daughter is 12 years old and has the same a 45 (d) curve.Is there any improvement?
I have 30, let's see how it goes
Does it decrease. Plz reply
@@laly8989 did you have any improvements
thank you, i was searching for days for a good scoliocis extercise vidio this realy made me feel more comftrable esesed the pain by a ton!
You're welcome. Glad it helped.
Thank you i feel good now i have scoliosis too after i did this i felt good thank so much doctor jo
You're welcome.
Im a lonely non talkative sedentary dude who's been dealing with scoliosis since a surprise tackle from the back in the years I played rugby
I dont know how bad it is but by right leg was starting to feel numb. Just one day of very slow and precise bridges and the numb went away.
Im gonna be back in some weeks, after Im able to do all exercises and stretches, and tell yall how it went. Thank you Jo :D
You're welcome.
@@AskDoctorJo 6 minutes answer from the channel's host? HOLY MOLY. You rock Jo! :D
😎
Thank you for sharing
God bless us all👏🙏
You're welcome.
Thanks so much. I feel so much better. I feel for comfortable
You're welcome.
Nice job Doc! Ill have to get back to your video but im going to try these exercises later today at the gym!
Thanks. Good luck!
I m 20 year female and have 17-20°curve ..from nepal ..i will follow thank you
You're welcome.
Did it work?
Hi Jo, great video with very clear instructions! One question though... My mum has developed a low lumbar scoliosis due to osteoporosis, and after a lot of investigations, the specialists have reached the conclusion that it's this scoliosis that is causing her the chronic pain. Her osteoporosis has improved well with medication and nutritional support and she's doing exercises every day, but until now, none of them have been focused on her scoliosis. My question is, are any of the exercises you demonstrate unsuitable for those with osteoporosis? Many thanks and God bless! Angel
Thanks! I'm glad to hear your mum is doing better. Unfortunately, I don't know since I can't evaluate her. It really just depends on how severe it is. In general, big twisting and extension (bending backward motions) should be avoided, but other exercises/movements can be done within a pain free motion.
looks very useful. I will def give them a try
Thanks for this, the dog is also awesome :) do you maybe have a video with some exercises for people that have scoliosis and also hip dysplasia?
You're welcome, and thanks 🐾 Unfortunately, I don't have one like that yet.
I have been watching your videos for several years now, thank you so much for your practical approach to exercise advice!
How can I make a one-time donation?
You're welcome, and thanks! You can donate through my website: www.askdoctorjo.com/ If you scroll down, you will see "Support Doctor Jo" on the right side of the page.
This exercise help me to improve my curve ang today i have 37 degree tysm.
You're welcome.
Loved your video and it's informal natural style. Another exercise which I find great is crawling, of course if your knees can handle it!
Thanks.
Wonderful set of exercises....thank you so much!
You're welcome!
@@AskDoctorJo hi medam iam from india scolios problem right side spine
thank you so much Doctor Jo ☺️☺️☺️... you are amazing !
You're welcome, and thanks!
Dear Dr Jo,
I have been doing your stretches and exercises daily and it helped me a lot. Considering that my orthopaedic doctor prescribed me to visit physiotherapist that does Katharina schroth physiotherapy. I could not find any clinics in my area and I go to school and I don’t have a family so it’s really hard.
I would like to ask you if you have any suggestions for me. I have like length discrepancy 3 cm off my left leg and a s shape scoliosis. I have a special shoe so my legs look normal and have the same length . The tricky thing is the shortage in my leg is from my femur. Any advices? Would really appreciate it
Thank you so much for helping me and I hope that you have a nice day.
You're welcome. There is a lot of good content on the Schroth method online. So you might be able to search for some videos with those specific techniques.
And limp and feel my left leg sagging while walking.
Thanks doc. From philippines
You're welcome.
Super!! Thank you!
You're welcome!
I just found out that I have scoliosis and the bends are pretty bad, so I'm continuing with chiropractor but also am looking for helpful things I can do at home, I think this video may help thank you so much :)
You're welcome.
I was also offered chiropractor but didn't go for it because long term affect is it will get worse. Chiropractic is just temporary to relieve pain etc. My mum been going for yrs and she still has same problems. So it just temporary solution I don't recommend it.
These look like good exercises.
Thank you alot! I have a question. Should i do exercises for one side that has problem or both side
Thankyou for this video
You're welcome.
Thanks 😊
I will try to do these exercises every day
You're welcome.
I MAKE THOSE EXERCISES WELL👍THANKS
You're welcome.
Thanks for monitoring the comments lol. Was waiting to see crude ones. Thank you for the video. Scoliosis is extremely painful if you don't take proactive measures to help. A flair usually hits me at the worst times, like when I'm having fun at a concert. Long standing just puts my lower back on fire for the next two days.
You're welcome :-) Sorry to hear. Yes, being proactive definitely helps! Good luck.
Mam my Scoliosis problem realy this exercise are improve my spain
I like Spain 🇪🇸🇪🇸
Hi doctor Jo I'm having scoliosis and my spinal cord is fully bend and my left side breast is getting bigger we met the doctor told to do the operation but its very risky the operation is of 12 hours doctor Jo plz suggest me what to
do and plz suggest me some some exercises
What is the best sleeping position for one with scoliosis?
Thanks, Doc Jo. I have Levoscoliosis.. Hope this helps.
You're welcome.
gracias
You're welcome.
What if you have knee pain? Are there exercises you can do that won't sit on your knees?
if i'm able to do these exercises with ease does that mean i can fix my curve?
I don't think but these exercises help a lot to fight the pains of scoliosis
Thanks doc!
You're welcome!
Nice
More and more video please dr hello from Turkey
I have almost 700 :-) You can find them all at: ua-cam.com/users/askdoctorjo
@@AskDoctorJo my doughter has scoliosis.(degrees of 18)Our dr said that;not helpful phisical therapy.I am very sad.What do you think about this?I love you💖Do you know good example?
Physical therapy might help, and it's worth taking her to see a physical therapist to try.
@@AskDoctorJo I hope so.Thank you very much.loves from Turkey.
You're welcome. Good luck!
Nice job doc I'm from india and applied for study visa uk can you please tell me scoliosis affect my visa or not thanks in advance
Hello I was wondering if you have any exercises for scoliosis for someone who is paralyzed from the waist down?
I have scoliosis plus back neck hump 😭 how can i fix that
Me too
Have your scoliosis been fixed
Hi, how can I reduce my back hump?
It made me feel consious to my body
Is it okay to do the reverse plank when you're having a mild scoliosis?
Thank you so much
You're welcome.
should i do warmup before these exercise doctor?
I have rightward curving of the midthoracic spine. Thoracic dextroscoliosis. How can I exercise my scolio?
i need help my scoliosis reached 16 and i did my exercises for 6 month i didnt do it every day but it became 13 and it stills 13 if i did those exercises how much time it need to get over my scoliosis plz answer me doctor jo
Are these exercises suitable for kids as well? Thank you.
Hello !sis how r u? I love ur videos a lot. Its really very effective.
Thank you!
Are u suffering from scoliosis
Thanks !
You’re welcome!
My chiropractor added some exercises after my daily stretches and I think it may be too much because the headaches have returned plus shoulder pain. It’s shocking how much these thing a make a difference. It was going so well and now I’m going back down. I’ll talk to him next time I see him and see what he says
Same, my physiotherapist gave me a list of exercises but i could never keep up with it for longer than a week because if i did all the exercises i would feel dizzy and get a headache. It would be hard for me to do anything for the rest of the day
How many of these exercises should I do everyday or every other day?
It's different for everyone depending on what your diagnosis is, how long you've had it, and how your body reacts. This might help: ua-cam.com/video/Uo2Bz7F339I/v-deo.html
Hello what is the name of the pillow you are using in beginning of video? And where can i purchase one? Thanks
The one I’m using in the video is called the Womfy, but it’s no longer available. I have reviewed a few other pillows including the SleepOvation pillow. You can find the review here: ua-cam.com/video/v-Nq8qm7RQk/v-deo.html or you can use this link to purchase it: shrsl.com/23jww (affiliate link)
Sorry doctor Joe has nothing to do with this topic . I getting so anoyed . Breathing with weight an lifting. physio specialist tell me to bring belly to spine when I have a gym instructor telling me to feel my diagram up with air an exspand which is better so confused ! An I really appreciate your time you put into your video teaching an educating us .
Thanks. Those are of two different things. Most likely the physio talking about bringing your belly to your spine is more about getting a good pelvic tilt to put your lower spine in a more neutral position, not as much about breathing. Diaphragmatic breathing is more about using your diaphragm to breathe (belly breathing) instead of breathing in expanding your chest.
thanks for the video, mam
You're welcome.
Appreciate your effort in putting such valuable content online! Question on the hyperextension exercise with the swiss ball - what is the reasoning behind it to help the condition?
Thanks! It's for balance and strengthening to help stabilize the spine. There is a description of the video below it.
Hey doc. I had a spinal fusion 10 years ago and they never really gave me a consistent regimen to go by nor did they give me Pt. I'm 24 and I was very athletic post surgery but now I'm getting back in the grove any suggestions?
Nice! Any specific ones to stretch out the spine?
Thanks! Yes, I have several. You can find all my videos on my channel: ua-cam.com/users/askdoctorjo
Hi Doctor Jo,
I was looking on amazon at a ( Lower Back Stretcher with Magnetic Acupressure Points Multi-Level Lumbar Stretching device for Pain Relief ) you put it under your back and lay on it for 10 to 15 minutes it's a curved device. Is items like this any good for Scoliosis?
Are these good for thoracic postural scoliosis? Will these cure it?
You want to strengthen muscles to help pull your body into a healthy posture. As well as stretch the muscles you’re over using automatically when you’re in bad posture.
Thank you
You're welcome.
Thanks doc🙋🇦🇪
You're welcome.
Thanks doc really appreciate the effort god bless you and your beloved one 🙏❤
You're welcome, and thanks.
Thank. You👍✌🙏
You're welcome.
Please help me doctor I have pain in the left side of my back . Tell me an exercise for just left side back pain in the muscles. I have tried lower back pain relief exercise but it doesn't help my left side back muscles pain. Tell me what to do
Dr Can we get rid of hip dips?
It’s a great video, with regards to side plank. If it’s a right sided scoliosis do you suggest a right side plank. Also, should the exercises focus on curvature moving towards left for right sided scoliosis. Thank you.
Thanks, and you're welcome. Yes, you are trying to strength the weak side, but for strengthening in general, I would do both sides. Good luck.
I have a c curve but all of these are ok? Can I lay in my back and put my legs up a wall safely? I’ve read it’s so good for circulation.
Doctor, I have a mild form of scoliosis but it affected my rib in a way that it is sunk in, I need to specify that only on the right side!
What can I do about it?
Going to see a physical therapist to get a specific program for you would be the best option.
Hi albu Gabriel, i have the same issue, what did u do? Can u help me
Hello doc, i want to ask, is this exercise can use for scoliosis curve C?
Thanks i really needed this :)
You're welcome.
Hey, can I fix scoliosis with this?
Hi. Dr. Jo, nice video. I have mild dextroscoliosis (thoracic spine) but not sure about the exact degrees since I was last checked 2015. I dont usually suffer from back pain, mostly just when I stand too long. Want to improve my back's condition and planning to visit a doc after the lockdown. In the meantime, can I do all this exercises in the video? Or is there something I need to avoid since mine curves to the right? I'm just kinda confused if I should do this exercises on both sides. Thank you and stay safe.
Doctor please is these exercises safe for people with herniated disc??
Is it okay to do other exercises such as abdominal and leg/ booty workouts if you have scoliosis? I've been told by some that it will do more harm than good for you to exercise, but I don't want to stop working out and lose all of the progress I've seen in my abs and legs...
Why should you stop? When you don't use heavy weight it's alright.
I have both a severe scoliosis and stenosis I have had spinal surgery but unfortunately due to things going wrong the rods had to be removed. I am now in a wheelchair and have Restrictive Lung Disease due to the upper curve but I also have a lower curve that is the worst please can you advise me on exercises
Can weighted squats affect your back if u have scoliosis
I also had a scoliosis and this little bump on my left side of my rib cage. Can someone tell me what is this?And I'm only 15 and had this kind is this normal??But it doesn't hurt like what other experienced. I'm soo curious about this. I badly need your help guys. I mean I want to know if you've been experiencing this condition and what is the best treatment.
Consider consulting a doctor
Thank you so much! There's not many useful vids out there and I know I need to exercise but always start and stop cause I worry I'm doing more harm than good so I really appreciate you sharing your guidance and expertise. I'll def do these regularly and hopefully I'll have less aching and stiffness over time as I try to improve my strength and flexibility. I'll be sure to check out your other videos!
You're welcome! Good luck.
Tnx, just superb.
Thanks :-)
Can you do these if you have had fusion surgery.
I really like your exercises but I have a pacemaker installed so I would like to know whether I can do all the exercises. And also I need to reduce my belly fat
is body posture corrector help in treat
scoliosis?
Can you tell us what the name of that pillow is? Or where I can buy one? Thanks.
The one I’m using in the video is called the Womfy, but it’s no longer available. Here's one that looks similar, but I have not tried it: amzn.to/3o4PA3a (affiliate link)