Proper Breathing Is Essential For Good Health
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- Опубліковано 25 лип 2024
- Today I want to talk about why proper breathing is essential for good health and share a few exercises you can use to ensure proper breathing throughout the day. There are two ways you can breath. One is chest breathing and the other is diaphragmatic breathing. I'll talk about the difference between these two as well.
Diaphragmatic breathing is what we're looking for throughout the day. There are a number of health problems that can occur when we habitually chest breath instead of breath with the diaphragm. The exercises I'm sharing will help reprogram your current breathing habits so you don't chest breath all the time.
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If you would like to go deeper and learn more about getting control over your breathing patterns and training your respiratory muscles, I just release a new online course!
courses.odhrminded.com/course/breath_work_fundamentals/
Been going through a lot. This wasn't a miracle fix but it helps me calm down so thank you.
I’m glad the breath work helped you!
Thank you so much. I’ve been very stressed out lately and It’s about two days I’ve noticed myself trying to breath in more air in my chest than I already have. I’ve noticed some chest pains and I got scared I tried to think why my chest was feeling like this, I found this video it’s amazing and I really appreciate it. I feel a lot less tension and stress.
I’m so happy the video helped you out! I hope the breathing techniques continue help keep you leveled.
Finally you gave me the missing piece, I have practicing diaphragmatic breathing but w/o pushing my belly up. Makes a big difference. THANKS@
Glad this helped you out!
This was so informative and was explained very clearly. Thanks
You’re welcome
Thank you Dr Ben. This method is excellent
You’re welcome!
Wow thank you for that. That was so beautiful. I did not know this.
You can induce double the oxygen with this method. Lower and upper❤
Thank you brother.
You’re welcome!
Most ppl not aware about right inhale and exhale method..this method evryone must learn...it really help the lung to take good oxygen
brilliant video, going to practise breathing like this from now on
I hope it helps you out!
Damn this felt good
Thank you so much for this
You’re welcome!
Subscribed...I'll be back to learn more 😁🌸
Thank you so much for this . I’ve been suffering from bad anxiety and connected it to my breathing. 🙏
I hope having a better handle on your breathing helps! Best wishes.
I feel you too 🙏🏻
This was very helpful thank you
You’re welcome!
I am From Bangladesh sir.
Breathing exercise is really important .
Thank You!
You’re welcome!
That’s was great. Thanks for explaining how to breath properly Dr Ben :(
You’re welcome!
Thank you very much
You're welcome!
Thanks u so much doctor I really need more videos that will help me improve my breathing may Jehovah help you to help others too
Thank you
You’re welcome.
I Thank~You!!! 💚🌿💙
You’re welcome!
Thanks sir
You’re welcome
Just did it and I feel so much more relaxed plus it feels like tension is leaving through my stomach.. It's like when you hold your wrist for a while then let it go and the circulation flows. that's how my stomach feels. I'm also feeling a little more sleepy
I’ve found personally when I release a lot of chronic tension I end up being very tired and sometimes need a nap. I feel like it’s just my body finally getting the rest it’s been unable to get up till now.
I'm feeling this too, glad to know I'm not alone. Scared but reading all through the comments kinda calm me down. 😥
Great videos, thank you.
Does this work better on lying or upright position?
Thanks! There isn’t a “better” position, just different. But most people will have an easier time relearning proper breathing laying on their back with their knees point toward the ceiling.
Hi nice to meet you sir.
Nice to meet you too!
this causes me level 6 headaches on the pain scale if you had a severe concussion do not recommend for about 5 years
Severe concussions can have extreme neurological effects and will affect everyone differently.
Yh instead we humans watch mazzy there something I learn why I needed that because I having problems breathing
I like the understanding and, I don't feel like I mostly. breathingrin my chest , but, my attitude, many times usually with (sadly) people I love and trust anger his expressed, my minds unhappiness rules, I guess.!?
eathing
Breath control can help alter or shift your mental state, but it may not get to the root of the problem. You may just need to look for other sources of the issue.
ধন্যবাদ(thanks)
You’re welcome
Doctor Ben, Beathing is key to the health?
Please you can tell me health secret.
I have a whole online course to help with retraining your breathing patterns.
courses.odhrminded.com/course/breath_work_fundamentals/
Docten Ben should be very soft? If I breathe much air even with belly I stayblightheaded
I’m not exactly sure what you’re asking. But if you normally breath high in your chest instead of with your belly, your body may not be used to the better oxygenation of belly breathing. Also make sure you’re not hyperventilating when belly breathing.
Hey doc-question:
Doing this exercise, although my chest my not rise, I do sometimes feel muscles activated in my chest. Are those just accessories muscles doing their job or should I be wary of any muscle activation in the chest whatsoever?
Respiration involves a ton of muscles! Its fine if chest muscles are involved. What you want to avoid is filling only the tops of the lungs where oxygen absorption is less efficient. Think more like filling the lungs from the bottom first. As the lungs fill you’ll get more chest and shoulder rise.
Why does it feel I’m not getting enough oxygen when belly breathing am I doing it wrong?
It’s hard to answer that question without more info. Why do you feel like you’re not getting enough oxygen?
Breathe in through nose and exhale through nose or mouth. None of the many videos I watch never address this. What is the proper way, whale through nose or mouth?
Optimum breathing is in through the nose and out through the nose. That’s how we’re designed to breathe.
Why is Pilates breathing chest breathing not belly breathing?
What do you mean Pilates breathing is chest breathing?
I tried it and I dont even know how to breath into the chest, I always breathe into the belly
That’s a great problem to have!
ua-cam.com/video/9mySus9Yz2g/v-deo.html
i think i understand, lying down.
Somatic breathing not belly breathing
That's what i need to forget my understanding in bbreathing into my back, and directing my breath and if this might help with what might attribute to bodily functions?......thank you
Belly breathing really means using the diaphragm rather than the neck muscles. Most people are chronic neck breathers and practicing belly breathing retrains people to use their diaphragm.
What about kapalbatti the Indian way for hood breath
That’s more of a forced exhale. Also a useful practice but this video is more about resetting your nervous system to use the diaphragm rather than the support respirator muscles to breathe.
Breathing exercise is an essential part of yoga. The yoga can be taught by a yogi who can converse with God.
So learn breath exercise, not from a scientist, but from a yogi
Not a real doctor here
Wrong video
You have spoke about Somatics
Since you seem to not need movements Colm seems to teach well
ua-cam.com/video/skYrr9OJhB8/v-deo.html
Thanks for the link