How to Get the PERFECT BODY
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- Опубліковано 1 лип 2024
- How to Get the PERFECT BODY
• How to Get the PERFECT...
Everyday I do these 5 fitness posture to give me the perfect body for Martial Arts ability. These 5 exercises can be done at home and involve nearly every major muscle group the body has! I try NEVER to sit still for longer than an hour especially at work! Get up EVERY HOUR on the hour and these 5 workout exercises 30 seconds to 1 minute each! Get the blood moving, get the oxygen flowing, get the mojo going! Don't die behind your computer......get up and revitalize your health and youthfulness by doing these 5 postures everyday throughout the day!
1. Pushups or Pressups (Push-Ups or Press-Ups)
2. Horse Stance (Low is key)
3. Back Bridge
4. Leg Raises (Hold and Reps)
5. No Leg Pushups or "Peacock"
Be Safe and Train at your own risk! Doing anything is better than nothing! Get incredible DVD's and DVD Downloads at my website - www.JakeMace.com
Instagram Me at "JakeMaceTaiChi"
Join My Online School for $5 a month or $50 a year: subscriptions.viddler.com/Jake...
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Get My FREE Monthly Training Schedule and Stay Focused: jakemace.com/kungfu/T-Shirts_%...
Train with Me ONLINE at: www.JakeMace.com
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Check out my NEW VLOG Channel - Kung Fu & Tai Chi Vlog
/ @jakemace9926
My OTHER UA-cam Channels:
1. / veganathlete
2. / ordertaichi
3. / maceyoga
4. / @jakemace9926
----------------
1. Join Our Online Kung Fu & Tai Chi School for $5: subscriptions.viddler.com/jake...
2. Email Me at jakemace.com/kungfu/Email_Jake...
3. Order Our "Be Water" Shirt: jakemace.com/kungfu/T-Shirts_%...
4. Order a DVD DOWNLOAD or STREAM: subscriptions.viddler.com/jake...
5. Order a DVD Shipped to You: jakemace.com/kungfu/DVDs.html
6. My Facebook Page: / jakemace.taichi
7. My Website: www.JakeMace.com
8. Instagram at "JakeMaceTaiChi"
9. Twitter at "KungFuUniverse"
10. Train with Me Online at: subscriptions.viddler.com/jake...
Music for this video is "Aitech" by Kevin MacLeod www.Incompetech.com - Спорт
can you talk about how to get the PERFECT GARDEN
That will be useful :)
1 - 00:46
2 - 02:00
3 - 03:05
4 - 03:50
5 - 04:55
Thanks for the times and post Kyller! Very helpful! :)
1 - 00:46
2 - 02:00
3 - 03:05
4 - 03:50
5 - 04:55
I've done them specially for people go right ahead for the exercice's, its a pleasure to help! :)
Everyday I do these 5 fitness posture to give me the perfect body for Martial Arts ability. These 5 exercises can be done at home and involve nearly every major muscle group the body has! I try NEVER to sit still for longer than an hour especially at work! Get up EVERY HOUR on the hour and these 5 workout exercises 30 seconds to 1 minute each! Get the blood moving, get the oxygen flowing, get the mojo going! Don't die behind your computer......get up and revitalize your health and youthfulness by doing these 5 postures everyday throughout the day!
1. Pushups or Pressups (Push-Ups or Press-Ups)
2. Horse Stance (Low is key)
3. Back Bridge
4. Leg Raises (Hold and Reps)
5. No Leg Pushups or "Peacock"
Be Safe and Train at your own risk! Doing anything is better than nothing! Get incredible DVD's and DVD Downloads at my website - www.JakeMace.com
Instagram Me at "JakeMaceTaiChi"
Join My Online School for $5 a month or $50 a year: subscriptions.viddler.com/JakeMaceKungFu
Check out My WEAPONS STORE for Kung Fu & Tai Chi Weapons (like Bo-Staff): jakemace.com/kungfu/Buy_Weapons.html
Would it be weird to do this after each class in school since there like an hour long?
+Son of Sparda do it!!! That's a great idea
Hey Jake, should I stretch after doing these exercises?
thanks master
248 in celcius
Helpful video👍!I have no gym so I'll definitely try this!
Good work,these exercises are fantastic!
best video ever seen for home body training, great work, Jake. Go on!
This video has inspired me so much! I have started doing push-ups every hour on the hour, as well as deep Horstance during commercials on TV! This is just a start but I feel more fit and have fun when just commercials are going on. Thank you Jake Mace!
lol I love your energy. I am definitely inspired!!
thank you my friend jake
Now no one can make hate about this because this is incredible. Love you jake!
really thanks this workout is so easy and helpfull thx again jake
Great 👍🏻 will be practicing them everyday. Thanks 🙏
Be Safe and Train at your own risk! Doing anything is better than nothing! Get incredible DVD's and DVD Downloads at my website - www.JakeMace.com
Instagram Me at "JakeMaceTaiChi"
Join My Online School for $5 a month or $50 a year: subscriptions.viddler.com/JakeMaceKungFu
Check out My WEAPONS STORE for Kung Fu & Tai Chi Weapons (like Bo-Staff): jakemace.com/kungfu/Buy_Weapons.html
Get My FREE Monthly Training Schedule and Stay Focused: jakemace.com/kungfu/T-Shirts_%26_More.html
Jyek y u so faet?
I bought some of your dvds and really enjoyed them. I have a question for you though. I noticed you recommend doing push ups every day as well as other exercises that could be considered a form of weight training. I had heard to build muscle and to gain strength you have to take a day off in between. Just curious your thoughts on this?
yall be faet liek him if u do dis
Kung Fu & Tai Chi Center w/ Jake Mace great exercises but the final it's very hard
How to Get the PERFECT BODY
ua-cam.com/video/hzZRSB3R8Ck/v-deo.html
Everyday I do these 5 fitness posture to give me the perfect body for Martial Arts ability. These 5 exercises can be done at home and involve nearly every major muscle group the body has! I try NEVER to sit still for longer than an hour especially at work! Get up EVERY HOUR on the hour and these 5 workout exercises 30 seconds to 1 minute each! Get the blood moving, get the oxygen flowing, get the mojo going! Don't die behind your computer......get up and revitalize your health and youthfulness by doing these 5 postures everyday throughout the day!
1. Pushups or Pressups (Push-Ups or Press-Ups)
2. Horse Stance (Low is key)
3. Back Bridge
4. Leg Raises (Hold and Reps)
5. No Leg Pushups or "Peacock"
Be Safe and Train at your own risk! Doing anything is better than nothing! Get incredible DVD's and DVD Downloads at my website - www.JakeMace.com
Instagram Me at "JakeMaceTaiChi"
Join My Online School for $5 a month or $50 a year: subscriptions.viddler.com/JakeMaceKungFu
Check out My WEAPONS STORE for Kung Fu & Tai Chi Weapons (like Bo-Staff): jakemace.com/kungfu/Buy_Weapons.html
Get My FREE Monthly Training Schedule and Stay Focused: jakemace.com/kungfu/T-Shirts_%26_More.html
Train with Me ONLINE at: www.JakeMace.com
Order My "BE FIRE" and/or "BE WATER" Shirt HERE: jakemace.com/kungfu/T-Shirts_%26_More.html
Check out my NEW VLOG Channel - Kung Fu & Tai Chi Vlog
ua-cam.com/channels/UZbj1qQjEHITgMvjar-AKQ.html
My OTHER UA-cam Channels:
1. www.UA-cam.com/VeganAthlete
2. www.UA-cam.com/OrderTaiChi
3. www.UA-cam.com/MaceYoga
4. ua-cam.com/channels/UZbj1qQjEHITgMvjar-AKQ.html
----------------
1. Join Our Online Kung Fu & Tai Chi School for $5: subscriptions.viddler.com/jakemacekungfu
2. Email Me at jakemace.com/kungfu/Email_Jake.html
3. Order Our "Be Water" Shirt: jakemace.com/kungfu/T-Shirts_%26_More.html
4. Order a DVD DOWNLOAD or STREAM: subscriptions.viddler.com/jakemacekungfu
5. Order a DVD Shipped to You: jakemace.com/kungfu/DVDs.html
6. My Facebook Page: facebook.com/jakemace.taichi
7. My Website: www.JakeMace.com
8. Instagram at "JakeMaceTaiChi"
9. Twitter at "KungFuUniverse"
10. Train with Me Online at: subscriptions.viddler.com/jakemacekungfu
Music for this video is "Aitech" by Kevin MacLeod www.Incompetech.com
Amazing video, thank you!!! With that peacock position you call, you can walk in that position, its a bboy/breakdance move called turtles,, can make that exercise more fun, wonderful video!! I have effusively signed up, thank you!!!!!
Thanks Jake! You are the best!!
Very good information...thanks 🙏
"In a time of deceit, telling the truth is a Revolutionary Act."
-George Orwell
Jake you are a very helpful teacher
I always enjoy your videos Jake Mace! I love these postures! gonna do them every chance I get.
NICE! Thanks Austin
Thank you Jake for the tips! 👍
Love your stuff Jake!!!
jake you're amazing please keep making videos !!!
Thank you Kurosaki!!!
+Kung Fu & Tai Chi Center w/ Jake Mace 👍👍
Great video, Master Jake.
Informative vid. keep em coming jake.
Jake my Bro I am practising this. it's really make me refreshing and maintain me control over my body N mind
Great video thanks. Best thing about your channel is you can train a lot by yourself and so many routines. Hello from Spain Valencia.
I would also add the hand stand to that list. Great video and great energy Jake!
i love it when this guy is talking or counting while his exercices. Kind of remembers me on son goku with his enthusiasm :D
keep it up
yes I do almost all of these already in my warmups and its super as I can attest.
i would advice everyone calisthenics and to keep challenging yourself
Jake thank you so much man not aloy of people can teach me stuff I don't already know , time to work on that raising back posture
thanks rafael!
love these exercises
Perfect body here i come! Thank you 😃
The 3rd posture, Back Bridge can be done with heels raised for a bit more challenge.
I am completely impressed! I used to take Hung Gar and I hated doing it the horse stance!! But I'm definitely going to try doing it since I've seen this video good job sir!
thanks man great job
you'r the best jake.............
Great I will follow
you doing great jake ! keep going my friend !!!
Great Video!!
your are great jake
thanx sensei jake will try this for sure
I think it would be Sifu not sensei. Sensei is Japanese.
simply the best👍👍👍
I am from India.. I am ur huge fan.. U r unbelievable
wow Jake! your workout is a killer! I luv it!
Good video jake 😃👍
nice gym tnx for uplode
he is real hero
excellent thanks a lot
thanks friend
best video ever
He is my hero
I saw how you stand up from backbend and that inspired me to do that, so thanks even if you didn't mean it.
Love the garden channel-- now I'm over here--
I stayed with you until #5-- not sure I can graduate to that one..
Very good video.
Hey jake I am following your videos for almost a year and I already know how to spin all ten spins and I really like your channel thank you!
My new daily regimine now thanks Jake
you are the best ！！！
Thanks bro
Hay G'day from Australia, I've watched quite a few of your vids and all ways enjoy your talks / lessons and I've learnt a lot from you. I love ya work and approach to fitness, thanks for all you do and the effort you put into sharing your knowledge. I sub'd after watching this vid as you are 100% the real deal. Cheers and kind regards MMMM : )
Way to be Jake! I did some leg stretching and some 10 form Tai Chi today! Did nunchaku yesterday!
Sir make a video about forward head posture correction.... Exercise
lmao... "This is whatcha gotta do for the perfect body ... everyday .. yeah!" Good work bro :)
Thank you so much,,
From INDIA
Thanx sir
really glad i found your videos
plus you are a funny character
thanks jimmy merrelli
nice video jake mace
nice. thx bro
You are the best of the hole world
hey Jake u always inspire me thanks - doje
Amazing
These exercises are excellent.Although it's bad to sit for long periods and and after an hour's sitting it's good to get up and move, doing these exercises every hour is likely to cause injury. Muscles need rest to recover and get stronger;
thank u jake mace u really really amazing teacher dreaming one time to be your student
I did the push ups on the hour every hour at work, same with horse stance. I got in trouble for it.
Quan i do pushups every hour and i go up 5 pushups when i get used to it. for example i get used to doing 20 pushups i move on to 25. right now im at 30
I'm thinking of doing it at work. I don't think I'll get in trouble, but people will certainly think I'm weird. Oh well.
my friend jake mace thank you for motivating me to get off my butt and exercise #no more ps4
OMGsh...so glad I found you!
Yeah really perfect
You're the best
Will you do another SAI video love your vids its 48.889 Celsius
This is awesome, but does it work the back at all?
Jake you are delight 😊
oh shit its Devin Weston from GTA
Great but some of them will definitely take me some time to do😁
aciu as tai darau tik pasitaikius galimybei ir man labai pakelia tonusa ir geai jauciuasi.Lietuva.
Hello Jake im happy to see your videos very impressiv. now for your questions, 150 farenheit is 65 celsius and 120 is 45 C thats superhot. 2day its 28 Celsius here in Sweden.
Nice work. 70 degrees in NH, I'll take it. Peace
Damn ... everytime i watch you i get so motivated ! Greetings from a ninjutsu student from germany :)
YOU ARE VERY STRONG
VERY interesting
3:15 hahhahah so funny ! Man you are awesome!
Awesome! 50 degrees C
ur really good master
super master
awesome
very. ....good
Yes
You are so cool!
Hey Jake I can only use one arm, what should I replace the bridge with?
Finally a video where I'm already doing the exercises..... of course U gotta go and put the every hour clause into the scenario. :-) Which makes me ask a question. I have heard do Chi Kung and Tai Chi everyday. If one is feeling healthy and not 'overdoing it' is it okay to train daily or should day(s) be taken off each week or month or year...? Thanks for Ur efforts. Yes love.
uncle chase please teach me how to do the body stand
Jake mace sir respect you from India..
Sir I am a school teacher and can I start these exercise in my home ....I dont have time to join Gym in morning Sir Can you upload more home exercises for beginners.....from A to Z for a fit body and I want look perfect in shape ....plz suggest what to do...I am your great fan...
Since I'm already into armed security, I'm doing these thanks Jake your awesome!