To throw my 2 cents in… 1) It takes 21 days to build a habit. Good to keep in mind when getting in to working routines 2) Set mini goals as well, whether is drop 3 lbs or body fat or add strength to a lift 3) Drink water, a lot, all the time to the point you’re annoyed how much you have to pee 4) SLEEP SLEEP SLEEP! It is more important than diet or exercise. 5) Don’t start exercising and diet at the same time. Our body will crave more carbs, protein and overall calories when first getting used to working out. Makes it difficult to do any sort of calorie deficit.
To throw my 2 cents in…
1) It takes 21 days to build a habit. Good to keep in mind when getting in to working routines
2) Set mini goals as well, whether is drop 3 lbs or body fat or add strength to a lift
3) Drink water, a lot, all the time to the point you’re annoyed how much you have to pee
4) SLEEP SLEEP SLEEP! It is more important than diet or exercise.
5) Don’t start exercising and diet at the same time. Our body will crave more carbs, protein and overall calories when first getting used to working out. Makes it difficult to do any sort of calorie deficit.