Simple yoga - Easy practices for pancreas activation
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- Опубліковано 6 вер 2024
- Practice these simple yogic practices to activate your pancreas, streamline secretion of insulin and thus have better control over blood sugar levels by practicing for just 5 minutes practice every day. People of all ages shall practice these very simple and very effective yogic practices. Wishing you all the very best..., Santhosham..
Simple yoga - Easy practices for pancreas activation - episode - 2 • Simple yoga - (Episode...
Simple yoga - Easy practices for pancreas activation - episode - 3 • Simple yoga - (Episode...
Hello,Balaji Viswanath
we r very happy to see u and yr exercises . we will try to do this .
For effective pancreas rejuvenation along with these Asanas do Mandukasana and Halasana.. Thanks for sharing. 🙏
Volume is low.
Really its different asana. 👏👏👏🙏❤
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Very useful video sir....
Thank you so much for sharing sir 🙏
Thanks you sir. Nw only saw your videos. I will practice
Thank you very much
Welcome Rita🙏, practice and stay healthy 👍…
Thank u sir. Before falling into the trap of medicine pls first try yoga.
Thank you sir
Please upload more exercise for pancerase
Hi sangari santhosi, will upload more 👍
I will try it. My pancreas is working half its capacity
Also try our immune boosting simple yogic technique sessions, it is available as one of our playlists., combining both will give you a lot of health benefits..
Thank you very much for the exercise, it felt good. Can you clarify - should we repeat the same side 3 times in a row, or is it back and forth sides 3 times each?
Three times on the same side and three times on the other side, meaning same side three times in a row
Sir I'm 29 my diabetic after dinner 240
Are you having type1 or type 2
Sir , I am 18 yrs old and I am suffering from diabetes for last more than 10 years and I takes insulin two times in a day , sir I am a single boy of my mother and also I had lost my father at childhood and their is no male in my family other than me so please sir help me to live long life for my family
Hello Sumit, please give your details @ balajissimpleyoga@gmail.com, we shall definitely guide you for better health 👍
Did you get any remedy... My son also suffering with same
merci de France Didier
You are most welcome 🙏
😍😍😍👍👍
My daughter is 3 years age and suffering from diabetes type 1. Her pancreas is not producing sufficient insulin. Can you suggest some yoga tips to increase insulin from her pancreas.
Dear Abhishek, sorry to know about your daughter’s health. Generally, practices are given to improve the performance of pancreas for type 2. However, I suggest, she must undergo the treatments prescribed by her doctor and in the meantime, you should train her slowly and steadily to learn yoga as a part of her lifestyle instead of making her to do a specific exercise or posture for a particular body part.you can take her to a nearest available yoga centre for the time being as she is very small in age and any online yoga course may not be suitable at present.If you are successful in training her to practice yoga regularly and if it becomes her lifestyle, it should help her in the long run.
If you need anything in particular or any other guidance, please write to me @ balajissimpleyoga@gmail.com
While bend down position
, should we hold our breath or we can be normally breath.
You shall breathe normally when you stay in the bend position
Sir I have been diagnosed by acute pancreatitis, could you pls help me .....
Hi Praveen, can you give us some more details of your health condition @ balajissimpleyoga@gmail.com
Hi praveen, awaiting your mail. Regards
I was recently diagnosed as well. If you find anything useful lmk! I'm taking Creon and sometimes "gut health" by onnit or "Digestech" before meals and it has helped the pain when eating
Sir,For doing this exercise morning or evening is good
Hi Saritha, you can practice either in the morning or in the evening , both are fine. or even both the times. However, you need at least 2 hours gap between any meal and practice of yoga.
Sir where are you from?are you conducting yoga classes
I stay in Bengaluru, After the pandemic, I have not conducted any off line sessions
Can a 7Y old who has chronic pancreatitis do this yoga?? How many times a day?? Is there any other yogasanam for chronic pancreatitis??
Hi, these practices are for all age groups. However, if you are trying to treat chronic pancreatitis, it is better to approach an yoga institute where they treat diseases with yoga and alternative medicine. It has to be wholistic approach rather than practising some asanas alone. You can try Dr krishna Raman @ chennai, who treats all his patients only with yoga even though he is a MBBS doctor. You can google his name for contact details. Also I understand that he does online consultancy as well. Hope your boy or girl gets well soon. Wishing you very best. Santhosham
Hello, I’m a doctor in California university. I have some questions about this yoga. Which type of diabetes will this yoga help? When you said younger children are getting “sugar”, which type of diabetes are you referring to?
Hello Doctor, the yogic techniques mentioned for pancreas activation ( all 3 sessions ) combined with the preliminary yogic exercises and simple breathing techniques listed in our channel will help people with type 2 diabetes when they practice regularly along with their already undergoing medication.
@@BalajisSimpleYoga Thank you for your reply. I would appreciate if you specify type 2 diabetes when you are saying “sugar” in the future videos. As we already know type 1 diabetes can not be cured but there are a lot of people with type 1 diabetes that still believe that it can be cured. If I were you I would use type 2 diabetes because I would not raise the hopes of type 1 diabetes people on this yoga. I have been researching about the misconceptions about type 1 diabetes in India so I think one word could help people in India to understand that type 1 diabetes doesn’t have a cure and it is not the person’s fault if he/she gets it, it is a genetic disease.
Hello sir
Sir how many time we have to do and how much time we have to do sir
Preferably one set in the morning and one in the evening. Always before food or minimum 3 hours after a meal👍
Sir,lam type 1 patient now my C peptide level is 160 how can l increase it, which treatment is better?( homeopathy / Alopathy)
Hi Saritha, I will not be able to guide you on either homeopathy or Alopathy. However, I will be able to tell you for sure that if practice yoga plus some lifestyle changes, your health condition shall definitely improve. You can start with the immune boosting yoga technique play list on our channel, this would help you quite a bit 👍
When to this exercise? And how many times in a day? After meal , before meal ...
Aarti, you should practice twice a day. Always before food or three hours after food. The number of repetitions that you should practice shall be gradually increased depending upon your flexibility.
Thks..it will effective immidiately or taketimes ?
@@aartishah1631 it works immediately, regular practice is very crucial
Can I use this for hypoglycemia?
These practices will help you for the better performance of the pancreas, thus the secretion of insulin is streamlined. You may discuss with your doctor on the specific case . However, doing these practices generally helps in improving the performance of pancreas in addition, helps in strengthening of the spinal cord as well.
It makes me dizzy… wonder if I need to do more ?
Take 3 long breaths between each practice. Also don’t over do. In a slow pace continue to do the practice with proper deep breathing 3 times before the next round of practice. You should be fine..
@@BalajisSimpleYoga Okay thank you for reply. I might be dehydrated
@@BalajisSimpleYoga thank you
Can a C section mom do this?
@@kodimalar259 depends on when the operation is done. Doctors concurrence is needed
@@kodimalar259 depends on when the operation is done. Doctors concurrence is needed
@@BalajisSimpleYoga ok
Hello Sir I have been diagnosed with chronic pancreatitis and have a lot of pain. Pls help me Sir.
Hi Abhishek, very much concerned to know your health condition. I presume that you are under some medication at present. Once you are through with it, please let us know, we shall guide you to some yoga sessions which would help you..👍
Sir do u take online classes
No Ajeetha, I am not conducting any online classes as of now.
Pls think about it
Hi Ajeeta, I will keep it in mind. Iam a construction professional, My work always keep me literally busy and hectic throughout the week days including Saturday, so I dedicate Sunday for recording and produce yoga video sessions just because of the passion On yoga.That’s why I could not do a online class yet. However, I will try to do it in the near future 👍
Sir, how many time we should do this exercise
Twice a day, morning and evening is the best..
Also add some more practices, just don’t stop with this one exercise, we have added a playlist for pancreas activation..
Sir how can we write to u.
Hi, please write to balajissimpleyoga@gmail.com
Any pancreatitis patient here
I won't agree with you