Hello doctor i have got my lateral meniscus repair surgery and my physio told me not to sit cross legged on floor as it causes wear and tear. Could you please guide before sugery i was able to sir comfortably
I understand your point but these videos are to raise maximum awareness about physiotherapy and osteoarthritis, and as Hindi is our national language and understood by elederly. I am making this videos in Hindi. Othe videos are going to be in English only 🙌🏻🙌🏻
When I was a child my parents didn't tell me to sit in Sukhasana... I am struggling a lot because of that
That’s ok, you can slowly start now with step by step movements
Hello doctor i have got my lateral meniscus repair surgery and my physio told me not to sit cross legged on floor as it causes wear and tear. Could you please guide before sugery i was able to sir comfortably
It’s not like you can’t do it. You can gradually try it as you grow stronger and become comfortable with that movement.
Sir plz upload Streching exercise of muscles plz sir🥺
I will, but it will take some time please wait 😁🙏🏻
@@Physiotrendz2990 sir make it fast from karnataka
Very well explained sir
thankyou
Salute doctor saab🫡 you speak the truth information for healdy knee thanks👍👍
Most welcome. Thank you so much for connecting. Keep sharing and supporting 🙌🏻🙌🏻🤗
@@Physiotrendz2990 Sir niche kitana time bathna chahiye🤔
5mint,10mint,15mint?
Start with 5 minutes, and gradually you can increase it
@@Physiotrendz2990 Ok sir But how many times do you need to do it during the day? 🤔
Does grade 3 osteoarthritis reverse fully if obese patient looses weight?
No, it’s a normal process of wear and tear which can’t be reversed but yes if patient loose weight it will be beneficial for further rehabilitation
Nice
Thankyou 🙌🏻🙌🏻
Sir can.u explain in.english .. iam from south , i do know hindi
Hi, most of the videos are in English. This was specifically meant for patient population and that’s why in Hindi
@@Physiotrendz2990 is there an English version please
I’d like to request you to post videos in English please. Thank you.
I understand your point but these videos are to raise maximum awareness about physiotherapy and osteoarthritis, and as Hindi is our national language and understood by elederly. I am making this videos in Hindi. Othe videos are going to be in English only 🙌🏻🙌🏻
Sir ,please upload in English