I Tried the Katalyst EMS Workout Suit for 30 Days
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- Опубліковано 5 лип 2024
- Katalyst Suit Discount Code: www.katalyst.com/shervin
In this Katalyst EMS Suit review, I test if full-body EMS training is actually an effective form of exercise. Electrostimulation for fitness, mobility, and recovery. I share set-up process, workouts and my results. Who is the Katalyst EMS Suit for? Katalyst Review.
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** Timecodes **
00:00 - Katalyst EMS Workout Suit Review
00:26 - What Is It?
01:56 - Week 1 - Set Up
04:58 - Week 2 - Cutting Set Up Time Down
06:14 - Week 3 - Travelling With The Suit
08:08 - Week 4 - Deeper Into The App
10:04 - Who Is The Suit For?
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Katalyst Suit Discount Code: www.katalyst.com/shervin
** Watch More Videos **
I Trained 6 Weeks to Run a Sub-5 Minute Mile. This Happened: ua-cam.com/video/21yETzcRi7A/v-deo.html
I Tested the Top 5 Recovery Tools | Marathon Prep: ua-cam.com/video/LbTdOSXJvhQ/v-deo.html
I Did a Running Test for Elite Athletes. My Surprising Results: ua-cam.com/video/jLUGf9OOWvQ/v-deo.html
While you were putting on your suit I finished my 20 minute session with weights and body weight movements .
Keep up the great Videos Shervin
Excited to watch this one
This explains why you are getting so jacked!! Seriously the Katalyst suit is intense!
Thank you for this honest review. Subscribed
Thanks for testing this for us, if you survived it means we can buy it, too :)
Future video idea. Garmin strength training is a neglected gem of the app and watches. Can you show all the features and how to setup a custom strength workout, the options and ways to use it? Keep up the good work!
I wonder how this compares to traditional weight training when it comes to supporting tendon/ligament strength and bone density like weights do.
I have/had a big interest in the Katalyst so decided to go to an X-Body studio in my neighborhood just to do a try/buy thing. X-body is very similar to Katalyst except you do it with a private trainer and they do all the suit prep work.
The workouts were about as intense as anything I’ve ever experienced in my life…actually had to psych myself up each time before I went for a session because I was completely spent within the first 3-5 mins, which from my understanding is very normal but was a bit unexpected.
After each session, I was sore AF and felt like I was activating muscle that I didnt even know I had. Sore glutes, which is something I almost never get plus just generally soreness all over and very tired after each session. I’m only on session 4 (they suggest just 1-2 days per week), but this thing is no joke. I was doing my workouts at 70% and it felt like I just did a couple rounds with Tyson 😂
All the tech for these EMS bodysuits come out of Germany and Europe has gone hog wild for these EMS studios and they’re all over the place now. Only the US is behind on the tech.
I was ready to pull the trigger on the Katalyst Black Friday special (reduced from $2400 to $1799), but in the process of buying a house, so wifey nixed the idea 😂
Wishing it was a bit less intense (I know you can adjust the intensity, but trainer wasn’t having it) and I wish the setup would be easier.
One tip, you should also wet the tee shirt and shorts you wear under the suit to conduct more of an electrical pulse and use warm or hot water in the sprayer so its not as much of a shock putting the suit on.
Did you ever get to buy the katalyst? If so, it would be great if you can share with us how the two compare. Thx!
@@skim7221 was all set to buy the Katalyst but after trying a similar suit out , decided I would pass based on how long it takes to get suited up each time and prob more importantly, the intensity of the workout.
I’ve done P90x, Insanity and a bunch of other tough programs and this thing just hits you at another level. Didn’t think I could tolerate 2-3 times per wk of it.
Try a vibration plate next 😊
Turns out the workout is actually just putting the suit on!
What is the highest and lowest frequencies for the suit? I’ve used the gnesis suit but it’s waaaaaaaaaaay more expensive than katalyst
Tried this today for the first time i practice calisthenics, but after this twenty min work out it definitely works I'm aching right now from it.
Prepping of the suit is the warmup.
“Sounds like a scam” made me laugh
The most gimmicky thing yet lol. Thanks for trying it out.
Bruce Lee would use EMS for working out. It was his cheat code.
Wonder if your being cooked with EMF waves while using this thing?
Why not use this with calisthenics or weight lifting?
I bet this would be awesome with moon walkers. ❤💯
Up there on the shelf with Shake weight and Tug toner.
Let me get it
Better workout with it!
I guess you didn’t realize the water placing process is the forearm workout 👍🏽
hey Shervin.. What's that behind the TV? 😅😅😅
Yeah I think I'll stick to my resistance bands 😅
how cool. Iron man in real life
This is like the most transhumanist workout tool ever. I'd love to just kinda wear it under my work uniform and let it push my muscles harder than _I_ can.
So android users can't use this?
No
I feel like your skeleton would be bummed missing on the resistance while using this.
I want to know about the detective spider web diagram on the wall. 🕵🏻♂
$2500 plus monthly subscription and you have to build, charge, water it... I thought the 8sleep cover was bad 😐
Shoulda bought during Black Friday when it was $1700
@@swisstrader right 👍
Wait hold up.. With a calorie deficit diet & a gallon of water a day, Wouldn’t this shred fat on god mode since it’s activating more muscles than a normal workout!? 😳
So, why can’t someone wear this at the gym and just add weights or just do calisthenics at the gym?
Save your money and do some body weight exercises that dwarf this suit on all levels
COROS PACE 3 COROS PACE 3
Seems a bit too gimmicky
Did not say much… save your time. Better video explain and show results.
The purpose of electro stimulus is to make muscles that are not functioning properly to function properly. If you have no injury that causes disfunction of muscular contraction, then the benefits of a "work out" like this doesn't exist. It takes more than soreness caused by involuntary muscular contraction to become more fit. If you want to see results and not gimmicky, try Kaatsu (or Blood Flow Restriction) protocol in addition to normal fitness exercises.
This is interesting. Are there any videos and info that you can point us to see this concept?
@@sapeurhaitien4848 BFR/KAATSU therapy was first introduced to promote rehabilitation of those who lost us of limbs.
One research example:
www.ncbi.nlm.nih.gov/pmc/articles/PMC7002872/#:~:text=Blood%20flow%20restriction%20(BFR)%20training,skeletal%20muscle%20mass%20and%20strength.
Conclusion:
"In summary, the use of BFR training can clearly increase muscle mass and strength, along with endurance. Implemented properly and with appropriate supervision, this form of training could be potentially beneficial, not only to normal healthy individuals, but also as a form of treatment and rehabilitation therapy for conditions in which loss of muscle mass and strength is debilitating. That being stated, further research is needed before this type of training can be fully endorsed. For example, the optimal duration and intensity of pressure cuff-induced skeletal muscle blood flow restriction must be determined, and the effect of longer-term use needs to be evaluated. "
burn more calories setting this crap up than when its on 😂
Get in the shower with the underlayers before putting the suit on.
Why don't you just have a Shower and wear the suit without drying yourself 😅...easier than all the other ways I believe 🤔🤔🤔....😂😂😂😂😂