180’s | rotational shot put adjustments that work (pay close attention) .

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[@ryanmccartney2898]

what kind of ball do you guys use for wall throws for discus?

[@raghavdahiya2237]

Is this for discus also

[@aretethrowsnation]

Scientific Muscles similar. Slightly different for disc.

[@adambaldwin3911]

What kind of ball is this? Every ball I have used has split within a few throws.