Vegan 5-Day Soup Challenge: Day 1 Recipes and Tips | Healthy Meal Prep Ideas | Gustavo Tolosa

Welcome to Day 1 of the Delicious 5-Day Soup Challenge with Gustavo Tolosa! In this series, we'll be creating a variety of flavorful, healthy soups that are perfect for meal prep and easy to make at home. Today’s session focuses on tasty recipes and essential tips to kickstart your soup-making journey.
What you'll learn in this video:
Step-by-step recipes for hearty and nutritious soups.
Meal prep tips to make your week smoother and healthier.
Cooking techniques to maximize flavor while keeping it healthy.
Whether you're looking to add more vegetables to your diet, lose weight, or simply enjoy a warm, comforting meal, this series has something for everyone. Join us every day for new recipes and expert tips!
If you are watching this and don't have the PDF with the recipes, you can email me at [e-mail] and I will email you the PDF.
This is a free program but if you would like to make a voluntary contribution of any amount, you can do so using this link buy.stripe.com...
Watch Session 2 here • 5-Day Soup Challenge: ...
Watch Session 3 here • 5-Day Soup Challenge: ...
Watch Session 4 here • 5-Day Soup Extravaganz...
Watch Session 5 here • 5-Day Soup Extravaganz...
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Once you purchase our book, please send an email with proof of purchase to receive the Bonus PDF with "Shayda's and Gustavo's Secret Persian and Argentine Recipes." Send email to [e-mail].
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#ComfortFoodRecipes #VegetableSouRecipes #HeartySoups #QuickandEasySoups #SoupforHealth

[@cathycuric540]

Thank you very much Gustavo. Wonderful idea.

[@janetharrison1789]

You are one of my favorite people to learn from
You have been a big help to me
I always look for you on you tube
Thank you Gustavo

[@plantemus]

@@janetharrison1789 thank you!

[@metchosinite]

We are getting close to soup season so perfect timing! Thank you 😊

[@plantemus]

@@metchosinite yes we are!

[@claresmith9261]

Yes, I agree as I actually made soup last week 👍🏻

[@deecapps6637]

Gustavo, the soup that says use 1 cup of cooked quinoa, could you just cook a half cup in the soup as it is cooking? Thank you so much for your recipes and your time!

[@barbarawilson1955]

Looking forward to your options. 😊

[@plantemus]

Thank you!

[@EmpoweringCoach]

Can you post PDF here or link to request.TY

[@plantemus]

@@EmpoweringCoach UA-cam doesn’t allow posting PDFs but you can email me at [e-mail]

[@claresmith9261]

Where do I get the soup recipes as I haven’t a computer, thanks 🙏

[@plantemus]

@@claresmith9261 could email me at [e-mail]

[@claresmith9261]

@@plantemus 👍🏻

[@dorothyweidner6381]

😊😊😊😊😊

[@cheryll.quintela9304]

If you put the whole squash in a microwave for one minute to cut.