6 Best Exercises For Ankylosing Spondylitis

In this video, we present the best 6 exercises to help you improve your pain, strength and mobility if you suffer from Ankylosing spondylitis.
#bestexercises #ankylosingspondylitis #rheumatologist
Drs. Diana Girnita (Founder of Rheumatologist OnCall rheumatologistoncall.com/)
and Melissa Koehl (Founder of Chimera Health www.chimera-health.com/)
Chapters
0:00 Intro
01:25 What is Ankylosing Spondylitis or AS?
02:15 Symptoms of Ankylosing Spondylitis or AS
03:15 What is the role of exercise in treating Ankylosing Spondylitis or AS?
04:36 Types of exercises recommended (stretching, aerobic, strengthening, balance exercises)
07:04 The best six exercises for Ankylosing Spondylitis (Dr. Melissa Koehl, Physical Therapist)
20:22 Closing remarks
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👩🏻‍⚕️ About me:
Dr Diana Girnita is a double board certified physician in rheumatology and internal medicine. She completed a PhD in immunology, a postdoctoral fellowship at Harvard University, immunology fellowship at University of Pittsburgh and rheumatology fellowship at University of Cincinnati. Dr. Girnita graduated from the Nutrition Science course from Stanford University and a Mindfulness course from The University of Massachusetts; She is the founder & CEO of Rheumatologist OnCall, a practice focused on broadening access to rheumatology and offering patients an integrative medicine approach.
Dr. Girnita teaches patients about autoimmune disease, arthritis and also helps them customized their treatment plans to incorporate the proper nutrition, exercise and management of stress: "You have a disease, but YOU are not the disease"
* The information in this video is not intended nor implied to be a substitute for professional medical advice, diagnosis or treatment. All content, including text, graphics, images, and information, contained in this video is for general information purposes only and does not replace a medical consultation. Any comments and/or recommendations made in the comment section by anyone other than Rheumatologist OnCall does not reflect our opinion or recommendation.*

[@markginimalanaphy8963]

My wife just had double knee surgery and some of these exercises will be good for her. Thank you

[@rheumatologistoncall]

Thank you, feel free to share with other that will benefit from these videos!

[@07flore07]

Thanks for sharing. I was diagnosed with AS and I can say that out of all the videos I saw, only the ones from this video I could do.... except for those lying on your back. I have pain in the lumbar area since 2019 (muscle contractures are the worst), and on the last 3 months I can sleep only on my left side and when the pain starts on my left hip I return for a few minutes on my stomach adding a small pillow under the pelvis... then back to the left left side

[@rheumatologistoncall]

Thank you for watching my channel! Share the information with others in need!

[@edispahgetti3789]

This is awesome a would love to know more!!!!

[@rheumatologistoncall]

We will publish more videos

[@amirbhatti4294]

Nice one knowledge of the ankle and knee pain in critical condition

[@rheumatologistoncall]

Thank you! I'm glad you found the information helpful.

[@SidraRahman-vj9wp]

I am having pain in my pelvic joint of fimbre let's hope that's help

[@rheumatologistoncall]

thanks

[@aljackson4359]

Obviously the person doing the exercises hasn’t got AS. If she had see if she could do them then😡

[@rheumatologistoncall]

Thank you for watching my videos!please feel free to share the knowledge with others!

[@kurapika_mak7411]

Please, tell me about the exercises one by one and how long they are. I did not understand anything from her

[@AG-mt6mr]

Lying on a hard wooden floor, I don't think so some how

[@dc.pentrumesteri4893]

a girl, degeneration and inflammation have occurred, we have nothing left to do and antiflanatosreke are rainwater that we can give, we affect the body more with the pills