Running Tips For Physical 1 Mile Running Practice Test 2022

Easy way to pass race. Do not make these mistakes on the day of ropes, otherwise you will fail the race. Boys have to cover a distance of 1600 meters or 1 mile in 7 minutes while girls have to cover the same distance in 10 minutes.
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[@policeforcepro]

Informative Video, nice video, good work.

[@expertgamingno1]

Mashaallah good work ❤😊

[@UzairTariq]

ALLAH A CAPITAL

[@3yearswaste]

Great and real tips 100 percent right

[@adnanmaqsood5833]

Bro start main ap ke jacket ke zip khuli thi aur Kuch socand bada Banda ho ge yah Kiya scene ha

[@Fitness.points]

ماشااللہ بہت اچھی

[@user-jk3uw7ym7s]

WONDER FULL SIR G AP JYESI VEDIO NI BANI KISI NY B
KAMLL SIR G
AGR TRAINING KARNI HO TO SIR ...?

[@physicalprofile]

Soon bana doon ga

[@Average_Men980]

Le me
Watching it after passing running test

[@YouTubeFalk-r4m]

Thanks 👍👍

[@muhammadfahad3822]

MashAllah sir thank you

[@farmanullah5155]

Sir g sleep pr 5:30 ka time ha kesy pta chaly ga ky kon sa number ha

[@hameedullah8006]

Asalaam-u-aliqom
❤very beautiful
Running 🎉 nice 👍

[@adsg3465]

Great tips

[@Abutalha-wo7qz]

Bhi mujhy yr 2 week ho gy hy daily base py running krty but time ni close ho rha 8 mint sy km ni ho rha plz guide me.

[@Doctorharoonhomoeopathic]

Jab running karo to face nehchy rakh k bhagna . or 4 mint k.bad step bara rakh kar bhagna . bs

[@sharafatali-tg6pr]

Thanks you brother meri running complete ho gi ❤️💓❣️❣️❤️❤️❣️💓

[@pakfighteroneop9502]

Sir aap jis speed sy video ma running kr rahy hu es speed ma running ho jaye gi 7minute ma

[@mnomanriaz3722]

Alhumdulillah Clear 1.6 Mile Running In Islam Police

[@physicalprofile]

Thanks ☺️

[@liaqatkhan53]

Congratulations Mera b Monday ko ha

[@zarnabkhan254]

Sir i m female mera is 12 ko hy sub kh rHy hy mushkil hy mat jao

[@mnomanriaz3722]

@@zarnabkhan254 hojaye ga bht easy hai bs ap ny normal speed ma bhagty rehna hai

[@ghasiqali]

​@@physicalprofilesir group ka link sand keeo

[@user-yg8bq2tc3d]

Jis speed ap bhegy h yeh 10km/h hai. Iss speed m mjhy ni lgta 7 minutes m cover hoga

[@physicalprofile]

Ho jaey ga bro

[@mahmoodahmedahmed7749]

Informative and helpful

[@siddiquesania8332]

Very helpful❤❤

[@asmanoor9873]

Zbrdst sir mashallah 🎉

[@retr0incomments]

1 hafte h 6 minute ho sakta h sir? M india se hu ❤️

[@amadabbasi6809]

Jazak Allah

[@physicalprofile]

Thanks

[@famousmolvi6962]

​@@physicalprofilesir mai ny Islamabad police mai apply kia hai
2.4km in 10minutes 30 seconds mai krna Hai.
Please contact share kry mai training laina chahta hooo

[@Ali-tc5du]

Shukriya , good tip!

[@sheerzalix7779]

Sir kiya hum apny Test ground mai pehly se jakar Taiyari karsakty hai?kiya hamy Test ground mai jaany diya jaega running dates se pehly ??

[@RizwanNiazi007]

Yes

[@imranyaqoob3432]

Nice work

[@SaifSaroya-l7w]

Good ❤

[@haseebjavedmughal0218]

Good 👍

[@alimalik6241]

Thank you 💖 sir g

[@AliHaider-mf1po]

Thanks Sir

[@user-nq6sc2yw2q]

Great work

[@destroyeryt740]

Sir g slip pr bs date likhy huy ha pr onho na jagha or time ka nahi btaya😢 plz btaya

[@physicalprofile]

Police line se confirm krin. May be ap ko call bi karin. Ye fb page check karin

[@themuhammadYaseen123]

Thanks sir

[@physicalprofile]

Thanks

[@amazingvideomovie4089]

Written tast mn kia kia hoga bhai.
Us ky bare mn btao

[@heerrangha4664]

Ma batao

[@ranakabeer2090]

Sir plz bata dy chest test kub se start hai

[@hasnainali4380]

asalam o alikum sir G meraa question tha ke mere id card march ma bnna hai mein uske bagirrr apply krr sktta hun orr kyaa march april ma bhii jobs ayengi police ki
plz sir G jawab zrurr dijyega

[@hafizshahab6930]

Jazakh Allah sir

[@crafteraizaabdul6949]

Sr running krty krty agr sans zuada phul jay to chl skty hain k nae??

[@physicalprofile]

Chalin gy to fail

[@fazalbari1273]

Good 👍

[@physicalprofile]

Thanks

[@AliSiyal-j2e]

Sir ye to batae plz shoro me running kasa kre sans kasa ly or Kia Khana chahea Kia Khana nh chahea or kitne mnto tak running krne chahea plz sir ye sb batae reply zaroor kre plz ❤

[@physicalprofile]

Nose se and mouth se sans nikalin . Kuch halka khaa kr ain .. 1 mile running 1600 meter time 7 minutes hn

[@tariqjan8680]

Sir ap ka student pass hova han ya ni such batana .?

[@physicalprofile]

50log pass howy

[@zainabrasool6327]

sir ye tw agr hum jaha per test dena ha waha ja kar practice kray tw tb h bat kya waha per practice ki permission huti h?

[@physicalprofile]

Hoti h

[@Sakura-s5y]

Ya allah mje kamyab krna amee❤

[@Sakura-s5y]

Ameen Allah Shaan ko kamyab krna ameen❤

[@Xero16]

kia jis ki nzr kamzor ho wo bhi police m Bharti ho skta h?

[@king.ki.sherni.official]

Bahi yaha to running test hota ha to kia har district me running test sy pahly yaha practice k liy allow hota ha kia please bahi reply zarror karna

[@physicalprofile]

Yes

[@adnandanish390]

Sir diet bi bata day pleas

[@waheedraza4735]

Good

[@princessprincess2915]

Mjhy height ka guide kr dy plzz ghr pr kaisy measure kro

[@Pk.intertain263]

Sir ager koi running ma bilkul nill ho wo 1 month practice kara to Kya os ki running clear ho jaha ge

[@user-xp2gt5cy3g]

Ager running ki practice na ki ho aur running par chala jayy to? Please reply anyone

[@SuhanSonu-te4xy]

Assalamualaikum sir girls ki liya bhi bataa

[@kiranshahzadi4361]

Sir group kha sy Mila ga

[@nabeelaabbas137]

Weldone .kash mri be koi asa tyri krwa dai ma mai be aply kya hiwa ha

[@adanalam7343]

Sir smooking chorni lazmi hy ?

[@physicalprofile]

Yes

[@cosmicarmoursuperman5863]

Complete City race 1 miles 5.48 minutes

[@physicalprofile]

Good

[@Malik-faraz-arain]

Sr ma na aplai keya ha or mari chati tori kam ha batay koi aideya plz sr

[@Malik-faraz-arain]

Sr g zaror batna plz

[@physicalprofile]

Kal upload hogi

[@brifribruo2703]

Road to heaven 😂😂

[@CricketDhamaka-ox9vn]

Sir running sy chati kam hogii?

[@physicalprofile]

Yes hoti h es leay kam kam krin

[@CricketDhamaka-ox9vn]

Sir mtlb k running abhi chorr den

[@sameerwattoo2165]

Jym join kro phr ni hoti

[@meharpigeonclub4997]

G Bai ho jati ha km

[@chudharyatif911]

Nh bhai

[@saadkamboh7594]

Bhai me lodhran sa ho ap kis jagha sa location de de apni Jim ki

[@muhmmadali5896]

sir sargodha walon ka kb h

[@zaeemturabi4882]

Group ka link send kr dain

[@sanasaleem4035]

❤

[@devilboy.1111]

Ok sir

[@umarfarooq-rx3ib]

پانی کی بوتل ہاتھ میں رکھنے کی اجازت ہوتی ہے ؟

[@physicalprofile]

Yes

[@RehanKhan-jr7oq]

Sir g ya ap ny kis jga running tips di hain

[@KeepGoing-n3z]

Lodhran

[@babbuamir6701]

Absolutely right bro mjhse ye ghalti hoi full fast bhaga 3 second se Mai har gya tha

[@abdulraufofficialsislamic]

Bhai sans phool jati Hy Mari please is bary koi tips btain please 🥺

[@zainvlogz2100]

Bhai 1 question hyn plz reply krna sab ........Meri pechly year ki punjab police ki running reh gii thi uske bad phir jail police main apply kra tha jail ki running complete hogii thii laikn is bar phir dar lag rha k hogii ya nh hogi track jo hyn us pa reha tha main bhot pershan hun kya kru plzzzz

[@UbaidKhanvlogs111]

Asalam-o-Alaikum sir meray height 2 3 cm kaam ha kia ma clear kr lu ga

[@physicalprofile]

Height ki video daikh lin

[@nasiraparveen-tg4hr]

i am also from lodhran ma na b police ma apply kiya howa ha ...... i m worried about running....dont know kya hoja

[@physicalprofile]

Esi jagh hogi

[@cutecut9596]

Location kia ha is ki

[@PakPunjabPoliceUnoffical]

Group kaha sy mily ga link?

[@hassantariq5766]

Bhai ma ne lady constable ma apply kiya hai lakin mery marks 33% hai mera kam ho ja ga kya plz bhai tell me

[@unknown_lrkaa]

FOrms Reject Ho Rahy Hain Or Rejection List AA Gyi H

[@muhammadfahad3822]

Sir special intelligence operator men aply kia h running practice krti hu continue 10 mint krnti h rukti ni ho bss morml dorti hu

[@physicalprofile]

Allah pr yaqeen rakih

[@muhammadfahad3822]

@@physicalprofile beshk

[@numanali5771]

Sir ya lahore a area hai

[@nott_yourr_type_0]

Sir lahore walo kai test kaab start honay haen?

[@physicalprofile]

Driver constable ajj se

[@tahirazafar1302]

@@physicalprofile or lady constable physical

[@SyedAli-72145]

سر چھاتی وغیرہ کی پیمائش کے لیے ہمیں کوئی کال یا میسج کریں گے یا پھر بھرتی آفس جا کر پتہ لگانا پڑے گا کہ کب ہے؟؟؟

[@physicalprofile]

افس جا کر

[@KamalKhokhar-z9z]

Official office say para karty rahye

[@MuhammadSaleem-gm8tr]

Post office me aye gi aur msg bhi aye ga agr apnay pehlay apply kia hova hy tu

[@zainmanan69]

Lodhran Waly tu hm jhang walun k sth hn phase 2 mn phr tu kfii Time h

[@ZulqarnainKorai-wj9ue]

Ab running ek km ho Gai h kia sir

[@princefamily3189]

Bro itna slow bhago gy to kbhi pass nhi kr pao gy mene boht running fail ki h

[@Wajid18]

sahi bat h

[@zarnabkhan254]

Phir kesy bhagna hy bhai sub kehty normal speed normal speed my kab tay hoga aik mile 9 mins my agar cover karna ho to 540 secnds my aik secnd my kitny step leny hongy any idea

[@KeepGoing-n3z]

@@zarnabkhan254 practice kru, slow baghny se kuch cover nh huta bs hunsla afzai k lyi bolty. Mene bhi apply kia hua isi me wait krha hon bs

[@Imran.studio1435]

Voice nahe a rahae ap ke

[@m.saleemawan4889]

سر لوگ کہتے ہیں کے پولیس والے بتاتے تو 1600میٹر ھیں لیکن بھگاتے دو کلومیٹر ھیں یا اس اسے زیادہ ،،پلیز رہنمائ کر دیں اس حوالے سے

[@alirajpoot3718]

Bhai kl running to Nhi h??

[@alirajpoot3718]

@@m.saleemawan4889 Bhai mera liya be krna mere be 5 ko SPU Lahore ma hai

[@mujahidfitness7978]

Joth ha ya

[@mujahidfitness7978]

Joth ha ya

[@mujahidfitness7978]

Jo nahi Pohanch paty wo Asy he bahany bnaty Hain

[@cartoonstory-rh7sq]

Kal Meri lodhran ma running ha plzzz pray for meee....boht zayada confused hn maaaa😢

[@mzeeshanzahid7736]

Kya bna

[@farwakha6663]

Multan ka track kaha ha,plz bata do

[@heerrangha4664]

Ap na apply Kiya ha Multan ma abhe running ko dar ha tarck to city ma ha mazeed ap message ker da ap ke Facebook I'd ha

[@heerrangha4664]

Mugha ap Facebook pa message kara Bata data ho ap.ko.ok

[@taimoor4313]

MashaAllah

[@atiafatima2301]

M FSD zila level py running ki thi 5000m or pory zila m win kia tha pichly sal 😅😅 tqrebn 24 mint m ab intelligence operator ki running h Allah kher kry in tips py aml ho ga

[@physicalprofile]

Good

[@touqeerabbas1212]

سر جی جو آپ گروپ کی بات کر رہے تھے اس کی لینک تو سینڈ کریں

[@touqeerabbas1212]

واٹس ایپ والے

[@RehanKhan-jr7oq]

Lahore police ki running ise track pr hogi kya???

[@hamzasiddique6762]

Naa bhai bedian road elite commando training center me hogi lshore ki running

[@Janeman-w6u]

This West Bengal police India 1600 m in 6.30mi and maharashtra police 10km in 1 hour and bihar police 1600m in 5mi to 6 mi

[@sardarzamanbaloch26]

kabi Ranger ky tack pa running karo . 1 feet mati hoti ha 😂

[@physicalprofile]

Hahaha

[@sardarzamanbaloch26]

@@physicalprofile Pargoon city ma kabi pata lagy ao 😂

[@user-ls5mn4td9m]

❤❤❤❤

[@rimsharubabhanif4166]

Sir ager pain ho side per ???

[@physicalprofile]

دیسی گھی کا ایک چمچ گرم دودھ میں ڈال کر پی لیں

[@AliHamza-qu7if]

Sir national highway walo nay subha 5 baaja bulaya hai running Kaylie tou mein kaab taak jao

[@physicalprofile]

7 bje

[@SadaqatRaza-z6x]

Bhai speed ap NY li ha wo hi hum lay ya isy zyada

[@halarsoomro]

Speed yahe hogy last 600 meter thori speed Tez karny ha

[@rimsharubabhanif4166]

To Kya Karna chya

[@HaMzAkHaN-302]

Salam bhai 6 date ko mera test he or mera chati kam hain kya karo

[@InformativeTV-s7j]

It seems like 3 km not 1.6 😢

[@muhammadaqib8915]

Sir jis speed ma ap ja rhy hain agr es speed ma baghty rhy to 7 min ma cover kr lyngy

[@physicalprofile]

han g

[@gameplay726sal]

1600 6:30 main hon rhi ha 3 din bad running ha kya kro koi bhai tips dy dy

[@physicalprofile]

7 min m krni h

[@anassufyan6215]

Sir DG khan ke raining jun ho ghe

[@devilboy.1111]

Sir Amry kala ka kiran ho ga muj

[@user-ib8en1xb7f]

sir kindaly whats app group ka bata dain ya link shere kar dain
plz sir request ha ap sa

[@MazharQureshi-o4d]

ma 3 minnet ma 1.5 km rung kar sakta ho