How to do Garudasana perfectly in 5 Minutes | Easy and Effective method | Eagle Pose
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- Опубліковано 9 лют 2025
- Garudasan which is also called Eagle posture is a great asan for your shoulders, arms, and wrist. When it comes to the lower body, this helps to stretch your angle and helps to strengthen your thighs, It's a great posture to tone your thighs.
If you are working on losing weight on your lower body then surely you should add this asan into your workout routine or your yoga sequence. try to stay on this pose for about 5-8 breaths in and breath outs to see the effects on your thighs.
Benefits of this posture:
Strengthens and stretches the ankles and calves.
Stretches the thighs, hips, shoulders, and upper back.
Improves concentration.
Improves balance
Limitations of this Asan
Avoid practicing Garudasana in case you have had a recent knee, ankle, or shoulder injury.
If you are overweighted person or Obesity,
If you have frequent headaches,
If you have blood pressure, whether high or low.
If you are suffering from asthma.
or if you are Pregnant then kindly avoid practicing Garudasan or Eagle Posture.
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Only from this channel I understood this.step by step demo with clear visual in stages ,of course in slow motion,and easy to understand explanation.Liked and subscribed.
Omggggg I HV been trying fr a month from various channels nothing happened....evn after ur 7day session i was nt sure to attain d final position on d 7th day but miraculously I lifted myself up...good God...u r awesome.
That cat is really too cute 🥺🌹💝
I know, his name is Alex 😊🙏
very good thanks
Very nixely explained
Nice video for exercise thank
Thanku so much for a beautiful explanation
Most welcome 😊
Hi neha thank you so much,very helpful
Nice video showing gradual steps to come to perfect posture. Thank you very much for educating me.🙏🙏👍
Excellent Yoga Teacher.
The video is good and really informational.
Though the cat stole my heart❤️💘
Thank you😊
Thank you!
Perfect tutor
Mam clean and neat demo. U r excellent mam. Tq. 👌👌🙂🙂
Thank you ma'am you and your cat both of you cute 😊
nice explanation... thank u Neha
Nicely explained 🙏🏼❤️❤️❤️
Thank you mam...
Lovely bg
Excellent explanation. Thank you so much ❤
You're very welcome!
Very nice and in detail. Good job done
Thank you so much 😊
Done in first time with your technique
Thanks for sharing your experience 😊🙏 all the best
Good evening madam
Very well explained madam
Thank you very much madam 🙏👍👍💐💐💐💐💐
Very useful class mam..great thank you very much 🙏
Your most welcome 🙏 😊
It's really nice
Thank you 😊🙏
Very nice explanation ♥️🙏
Pls do vedio for astavakrasana and bujpeedasana in easy way😊🙏💐❣
Mam please start yoga session videos more. I love to practice watching your video
Beautifully Explained. Thank you sis.
My pleasure 😊
Kindly make yoga asanas videos for thyroid pblm mam
Thank you for this amazing video, could you please let me know which collar microphone are you using? earlier I saw you had boya mic which is gone now and you have this wireless mic. I would appreciate it if you could please let me know, Thanks in advance.
👍👍👍
Kindly make a video on Chandra Sana and it postures step by step for beginners
Please update yoga sequence for flat stomach
Hye I am not able to wrap the toes inside or behind the stable leg... although I am not new to yoga yet I feel difficulty doing this asan
Do u take classes online
Dose one knee should be on top of another?
Thighs should be on top of the other more than focusing on the knee😊🙏
Bote pose explain ma'am
Good morning
Chand namashkar yoga v
Can you do a serious for flexibility?
Love your videos, I recommended your channel to all my friends❤️
Ma'm can you please make videos on postures for leg and thighs strength. Also can you make video on weight gain through yoga postures
😍😍
Good morning mam.i have done it upper body done but in lower body ankle twist is tough.but I will practice it again.....mam introduce ur cat as well.😊 Generally we have seen cats show less loyalty then dogs but he cat is quite loyal towards u.
Mam could you please make yoga videos for pregnant women during different trimesters and also give which pranayams can be done during pregnancy.
Thanks for giving the clue that bending legs is prerequisite for getting the legs in correct position. In the same way, can you give some clue for hands too? After crossing howsoever I try my hands are not able to reach each other to hold together the palms. It seems people with shorter/fatter upper hands will not be able to achieve this
Good evening mam
Pls tell how to do cartwheel and exercises to increase high, it's a big REQUEST.
Sis...asana to cure gangliyon cyst?
Mam see . Can u give a video with your students as we all know Gunjan didi and Vishudh Bhaiya but v don't know your all students ,and it found too interested .
YOU ARE THE BEST TRAINER DIDI BYE........ 🙏🙏.
I don’t have a cat .. can I still do it ?
Ofcourse 🙌 cat is just a bonus if you have 😊
Mam
I am 53year old male and diabetic since 10 years. My fasting sugar level will be 140 and PP 220. Kindly suggest asanas for it. In that please tell asanas to keep heart, eye and kidney healthy.
Simple 😶
Thank you so much 😊
@@YogaForCureVideos I was shock 😲 when you simple but for me it looks very hard stiff body 👁️👅. Maybe need some practice 🙂 🙄🤔..
❤️
Mam..... Plz make full body And Brest fat exercise and Yoga video
Surely work on it 😊🙏
@@YogaForCureVideos thank you for the response mam😍..... Actually I am 59 kg.... And I want to reduce 11 kg wait.... And have a saggy brest am I wanna to reduce 3-4 inches and belly fat also ..... Plz help us 🙏🙏
Mogembo khush hua
😊
Fish pose v
Please make a tutorial for full camel pose ... And thankuh so much for this