No food for 24 hours…

[@aqb4683]

I bet u won’t pin this

[@treysoutdoors4354]

Caydens best

[@daquaviosbingleton9995]

That’s 4 points man match over

[@tjr8063]

Another Rivera lol. Bet you won’t reply to this

[@onechampion4128]

O

[@worstgamer1162]

Yo cayden how can I get a bulg like you? Or other people.

[@alexdrake9931]

Bro. I feel your pain. Cutting weight sucks but you are a pro. Besides, if you really NEED food bad, you and Crosby can always kill Alec and cannibalize him. I mean, seems to me that all he does is piss on everyone's bed anyway.

[@rapsaboutballs7261]

Yeah- once I didn't eat for like a week or two because I was sick

[@gohanslamsyourfavversenodi5266]

It sucks one time i had to be at 70 and i was at 74 so I worked out for so long my body gave out 😂

[@daremebrovlogs449]

@@rapsaboutballs7261 a week OR TWO😂

[@rapsaboutballs7261]

@@daremebrovlogs449 YES, a week or two

[@thomasslaugh6560]

One time I went three days for 67

[@abm5119]

Just got ptsd flashbacks to dirty cuts back in the day. Good luck my man

[@cradom4863]

keep grinding my guy. Love the dedication.

[@UNVRSLCPTN-wk6zw]

I literally just had to cut 9 pounds in 2 days and weighed in at 129.4 so let’s go 💪🏻

[@Drayton-tv1tz]

Lucky my 120 ass can barely cut down since I’m already at such a low body fat percentage couch said I can’t wrestle at 113 anymore I got to move up to 120 😭

[@BACKDOORBROWNIE710]

@@Drayton-tv1tz I’m in the same position

[@a.27777]

​@@Drayton-tv1tz same here the trainer said I can go up in weight but can't go anymore under

[@williamsmith8329]

heheh i just got done with a dual then two day tourney feels good to finally eat a proper meal for the first time in a while, although come tuesday ill be fasting again

[@deaditalianguy7353]

I had to be in 220 for regionals in 2 weeks and I was 243. They told me to get to 230 by the end of the week. I lost around 14lbs in 4 days by wearing a trashbag, 2 hoodies, 2 shorts, 2 sweatpants, and 2 pairs of socks. My diet was limiting my self 3 apples a day. Did not feel good, but looking back at it, it was fun. Not sustainable though

[@sleepingboiz8155]

Damn but why do you have to lose weight tho, just get stronger rather than skinner

[@Marcnshae2011]

Your channel rocks man!! Hope u won ur match!

[@Qpskii.3x]

Aye man I’m on my weight cut right now as well so I’ve been having to watch how I eat as well man and let me jus tell u it’s sucks

[@avrybrooks1833]

It fr does bro. I just ran a whole bunch😂

[@Punkboy178]

I’ve been cuttin for like 6 weeks, only 3 more from were I wanna be

[@Kobethornton1234]

@@Punkboy178 tell me how you did it

[@joshstrom8660]

The day I gotta wrestle a dude named quintavius💀

[@stevenhanks3804]

I wish you well with the wrestling tournament. Make sure to stay healthy tho. Ive known many wrestlers whove lost muscle and even fell into eating disorders trying to stay low.

[@Xabdaz]

This is my first year of wrestling and watching ur videos have helped me so much in my matches.

[@amyjohnson2158]

What level are u wrestling at?

[@riggincathcart1845]

Cayden keep going and I hope you become super successful and you have reached me so much just by making great content

[@lilygabe5066]

This is my first year of wrestling and I’m doing the exact same thing today. I’m only 0.2 lbs. over but I’m still nervous that I won’t make wait even tho I shouldn’t be

[@nicks-wrestling7952]

Since this is your first year of wrestling then you have so much weight that you can easily cut which you don’t have to listen to me but my tip would be to keep eating everyday not super unhealthy but still eating because then you will wrestle but on the day of a match show up about 45 minutes early if you don’t have scale at your house and check you weight if you are over just put a trash bag on under your shirt and a sweatshirt then put on sweatpants long socks go ahead put some earbuds in put your headgear over them and put your hood up then just run for 15 minutes and I bet you will lose 3 pounds easy

[@lilygabe5066]

@@nicks-wrestling7952 so I already had my tournament on the 28th and I was supposed to be wrestling at 143 and I weighed in At 141.8. So I literally had nothing to worry about-

[@lilygabe5066]

@@nicks-wrestling7952 thanks for the tip tho!

[@nicks-wrestling7952]

@@lilygabe5066 well if you ever need it you can still do it in the future. But right now you get 2 pounds right so now you really don’t have anything to worry about

[@nickmtini]

i can lose .2 in 5 min it’s just water weight

[@NightOpZ33]

i had to do that for a surgery bc i have crohns just started wrestling cuz of you. love you bro 👊

[@lissalobo8353]

Omg I'm a wrestler too just I didn't do state but next year I will do it plus good luck homie

[@pottahharrypottah6087]

My family had to go through this for many weigh lifting and jujitsu comps I feel your pain

[@Parker_Dunn]

Good work dawg

[@elijahharshbarger490]

I do it all the time, but I hate cutting weight for tournaments but it’s worth it

[@mitchellbrusseau]

Fasting is an okay thing. as a person that you stay actually be at 150 or under but is now put on a lot more muscle and is further up the scale. What you're doing is perfectly fine for a 24-hour fast. I have fasted for 5 days before. I tend to feel much better after I've done a fast.

[@K.J718]

Ayyyy, I’m a Parkside Ranger too!!!

[@toastnbutta7459]

Me and the boys pulling up to weigh ins💀

[@jasontax]

Only cut weight hard for 1 year and the problem was I started out at around 138 lbs, but by the end of the year I was weighing close to 143 lbs at normal weight wrestling at 130 lbs and such low body fat that I was only losing food/waste and water weight. By the end of the season my performance dropped a lot because of this, especially when you have to wrestle same day you weigh in. If I went back in time I would have bumped up a weight class and probably would have performed better.

[@Blondyboy]

Bro wrestling 140s is so hard. I’m a 6’1 freshman in high school. Can you do some of your best tips to break down guys from referees?

[@israeltries7361]

I’m a teen and I do a 24 hour fast every week and it really helps keep balance if I maybe had pizza the night before or cake and ice cream.

[@ak-loz]

You lost 4 pounds all while staying hydrated, good stuff!
I hated losing weight.
I had low body fat at 7% so no matter how hard I worked the most I would lose was 3 pounds. I was ecstatic seeing anything more than 2 pounds.

[@ahorse7884]

That transition loop is unparalleled

[@mythbustersreddead299]

Hey man don't know when you next macth is buy I'm wishing you the best you got this man

[@wellscody86]

My son Wrestles 220, coming off line position in football he was 233. He made weight every weekend but struggled with fatigue by mid day. He finally stated eating health and scrapped the junk and soda and maintains 210 so he can eat dinner the night before and breakfast day of and have nothing to worry about. He’s going for 195s for his senior year.

[@fatalorgans1137]

It’s honestly so fun pigging out after wrestling season

[@FearHxllow]

As a fellow wrestler I can relate to this

[@JustAKomiFan]

Fasting is fun tbh
Hunger only comes in small waves and it feels great

[@squidiy2543]

Lmk how the tournament goes I hope your team wins

[@alecmccay7548]

Damn I’ve been doing a 24 hr intermittent fasting schedule for like 3 months now to lose weight not anything crazy… I just eat one mean at the same time every day so usually 5p to next day at 5pm. Your body adjusts and I still workout 5 days a week

[@Capn_FTB]

What did you have to eat today?
Me: sleep 😴

[@lilliboo9427]

I feel at this point I’m kinda screwed but I need advice. So I have a tournament tomorrow(it’s morning rn) so I have ALL of today and I need to lose 15lbs. I don’t expect being able to lose it by tomorrow but I’m gonna be real w u, I want that 15lbs to be gone for my tournament after that. The only problem is I don’t know where to start. I currently weigh 202 and I need to weigh 187. I’ve been doing diets of staying under 1200 calories, yet the number on the scale has only been going higher. Recently I’ve only been eating omelets bc they have no carbohydrates and I could realistically eat as many as I want and get a crap ton of protein and work it off(which I do) but is that gonna work? I need advice on how to get that weight off.

[@ethanwatkins9737]

I’m on day 2 of fasting I went from 130.1 to 124.6 in two days

[@avrybrooks1833]

Keep the grind going💯

[@arronjoseph5962]

Don’t be dumb you’re gonna stunt your growth wrestling isn’t that serious trust me

[@ethang9136]

@@arronjoseph5962 lmfao shutup

[@maddyp2571]

I understand not having to eat tho, surgery and sometimes getting your blood drawn makes you fast

[@Lexi-te5mq]

Hey is your mascot the rangers? I go to a highschool where we are the only school in the country that is aloud to use Smokey bear (ranger) as a mascot

[@jamesfuller3874]

Hey any tips I have been wrestling for 7 years any tips on cutting weight even tho it sucks but I’m willing btw I’m 94 pounds and 11 years old

[@dalt1020]

When I cut I eat a small amount of clean meat like chicken or deer or salmon but heavy on things considered "false calories" like rice or broccoli, I only fast for 12-16 ish hours, never really needed to for 24, but also I prefer to be on the loosing water weight side of cutting, to me if I can fuel my body enough and loose water weight which is quickly replaceable, I pick that, everyone does stuff a lil different tho and henschel is a pro so what ever works I guess
This last season I had to cut 18 lbs from football to wrestling and I was only at 8% body fat before cutting

[@chell_0139]

Yeah I wrestle too I feel the pain 😩🤼‍♂️ never lost a match 🥇🏆

[@christianterraes8334]

Je pense 'que vous Cayden est très intelligent et sait ce qu' il faut manger. Mais aux États-Unis les produits sont moins bons pour la santé qu' en Europe car les règles de productions sont plus sévères en France et en Europe . Faite attention à la nourriture éviter le plus possible les produits industriels pour éviter les cancers plus tard. Je vous adore vous êtes quelqu'un de formidable et très bien veillant. Bonne continuation. J adore la lutte et c est bon pour le mental et la santé. You can translate here...

[@thenormalr6player866]

Ayo bro I feel you the outfits look weird but are comfy I'm 13 and my weight class is 132 its pain to make weight

[@aidenruff3161]

The water after weigh in going to hit different

[@Exclusive_boom]

Ik the pain of doing this it kind of sucks but if you get used to it it’s fine and at the end it’s worth it

[@pepperon295]

I was eating McDonald’s fries while watching this

[@jasonkennedy3475]

My worst cut was 2 days out from weigh ins, walked into practice at 122 and I had to get to 108.. boy that was rough.

[@carliec2830]

If u watch this 365 times then he just went a year without eating

[@CaydenHenschel]

Brooo😂

[@hampter128]

Do you do your weigh ins in the mornings?

[@A.G100]

Im 135 and need to be 128 very soon, any tips? Im also a wrestler

[@kamalasasmr]

Best loop 😊

[@cncdan1364]

I always hated watching my buddy Mike do this in high school. Sitting at lunch and dude is in a full sweat suit. I use to get extra like corn and stuff that he could eat lol. It was worth it though him and his little brother went to penn state. Little bro one the nationals too

[@achillesjjj8647]

I think its dope win ur matches bro!!!!

[@kaidensmith4112]

I feel your pain I am a wrestler also and cutting weight suck

[@ironwillie7666]

I do 24 hour fast once a week and a 48 hour once a month. Intermititant fasting is all the rage!!

[@portertrapp9364]

I can relate, I have to make the cut from 210 to 197 every week

[@jeremygarcia3305]

Bro fr u got this, bro I can relate bro, soon it’s gonna be bulk ssn soon bro

[@DezTheOnly1]

Making weight was the worst, Sleep was my favorite method

[@OGTriin]

I dropped almost 10 pounds in a week for state so I feel you man

[@imbored9577]

Me starving myself all the time due to eating disorders 👀

[@michiganmonsterfish]

Bro my coach is making me wrestle up I don't have to worry about my weight

[@0not_a_deady_simp04]

Lol I know that pain. I told my friend and she was like “girl, wrestling gives you a eating disorder….I love food to much to do that” 😂

[@ronnie5218]

My brother wins a lot of wrestling tournament so I feel your pain

[@Hurricanetortilla]

Stop I’m literally going to end up doing the same thing I’m around 148/147ish and I need to be 145.0 or less by Friday the last couple days I was about 151😭😭

[@user-be1fd9zz2m]

Hello! I am also a wrestler as a girl in weight class 120 so I get this problem alot so I am also used to this so yep pretty much do whatcha gotta do.

[@sampantiliano]

You should explain the reason for the 24hr fast while drinking a ton of water.

[@ameliamcclure4847]

just so everyone knows, nto every wrestler fasts. in fact, on some teams, you get kicked off if you fast because it kills your energy.

[@xionglee555]

Im in wrestling i can relate my guy

[@imhim34]

When your the only 220 on your team at 205💪🏼

[@imdadood5705]

What is the music in the background?

[@izsabellspradlin-pf8sb]

That's really how it is sometimes

[@thebeastkeago]

Hey man don’t listen to them my coach said you will have a bunch of friends and only a short time to wrestle let’s get the best we can get

[@86aidan31]

Not eating for 24 hours isn’t too bad honestly in my opinion. Maybe it’s hard for other people idk cuz I only know me.

[@user-ku7nh4bp2x]

I gotta do this exact same thing

[@graceodum7621]

Duuude I feel this 😂
I lost 30 pounds my freshman year
Maybe I over did it
But it sure helped a lot

[@lilliboo9427]

In how much time?

[@gaetanbeauchamp7598]

Same I do to but not at that weight

[@batoulfarhat2586]

Muslims are used to this lol we gotta do it for 16-18 hours no food no water nothings in our mouth and we gotta do it for 29 days but we breack our fast at night but we gotta get up at 3:00am to eat suhoor and then from 3:00am to 8-9-10 pm we cant eat

[@WRESTLING_GOD]

I feel your pain

[@harrisonbutkerfan101]

i feel bad for you cause i have never had to cut weight for a wrestling tournament

[@Iron_price_fitness]

My natural wight is 120 with eating and working out and this season I cut to 113 and for districts and region and state I’m going 106 with the 2 pound allowance

[@kameronkhorouzan9394]

Ok the funny thing is I’ve been fasting for weigh in for a week and a couple days I’m 5’7 and I weighed 185 and I was trying to get to 170 for the dual and it was in two weeks so I decided not to eat for a week and 3 days and after the first two days it was easy. I lost a total of 19 lbs and when I weighed in at 166lbs my coach was just stunned and seeing this now is really funny because it’s only a day

[@Hello_its_thor]

I’m a wrestler too

[@titok_astro]

I wrestle to I’m a state champ

[@steventhury8366]

24hr fast is easy, except when your working at the same time.

[@braxhax4714]

That is true

[@nayarahbany2124]

No it is not dumb it is very important especially for wrestling!

[@itxrai3315]

Guys please do not think this is healthy especially people who have eating disorders (I do too I’m recovering) just because he is losing weight does not mean this is right and he can post what he wants and it’s a cool video but just for those people please read this and know this is not healthy maybe one day in ayear for something like this is okay but do not do this 🙏

[@jack-ryanpeterson8861]

Man i hated weekend tournies

[@quixy683]

Cutting sucks, after it feels relieving though.😂

[@rippingbasstv]

I feel that

[@rogerleon8769]

I'm doing a 21 day fast and I love food so I think you will be fine

[@raelynwilliamson8814]

He pulled an Archie Andrews.

[@Allisonlgana]

I could never I didn’t eat for 6 hours I was gonna faint

[@Later_Doober]

I know its unhealthy but plastic bags are the vest way to cut weight quick. I had some teammates do that a few times and just sit in the sauna and they lost weight quick.

[@doomjuice6926]

Man I need to start cutting weight again.. I broke my collar bone after being slammed on the mat, so I'm out for this season but I need to get ready for next 🤧

[@jellyqwerty9929]

i just went through a week phase of being sick and just eating a little bit

[@JackH9709]

Relatable bro, I just finished cutting 10 pounds for a tourney and was under by only an ounce

[@user-gn4ts8jb7n]

I feel you brother, I'm so fucking hungry

[@elisenorth2318]

Legend says he's still fasting

[@idk_liv]

Also me watching this eating McDonald’s and candy🥲