ANABOLIC POST WORKOUT MEAL | BIG FAT SHOULDERS
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- Опубліковано 26 чер 2022
- *RAW SUPPLEMENTS CODE CBUM
getrawnutrition.com/cbum
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Film and Edit by @calvinyouttitham
Revive Health Supps Code CBUM: revivesups.com
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*Information provided in this video is for educational purposes only, and does not substitute for professional medical advice. Advise users to consult a medical professional or healthcare provider if they're seeking medical advice, diagnoses, or treatment. - Спорт
I'm convinced that Cbum could flap his lats and fly away…
ive tried doesnt work
@@ChrisBumstead u should try after back day.
@@ChrisBumstead ur technique might be wrong 🤐😂
@@ChrisBumstead post a video of you trying bro 😂
First he needs to start going “KA KAAA KA KAAA” during every lat pull down
2:30 Seated DB Shoulder Press
5:32 Hammer Strength Shoulder Press
9:57 Seated DB Lateral Raise
12:49 Reverse Pec Dec Fly
13:56 Machine Lateral Raise
:)
Not all heroes wear capes
why would we need this if we are all going to enjoy every second of the video?
@@gamermanhaney3089 ae shmatka nikoi ne ta e pital
@@gamermanhaney3089 just for those who want the workout bro
@@JordanLofters makes sense, and I was joking just saying everyone loves cbum.
Hey Chris, just wanted to tell you that your videos have helped me a lot in my tough times... Thanks a ton for being an inspiration... Love from India man
Appreciate that man staystrong!
@Jack There's always one in the crowd......
ua-cam.com/video/mehuKxQfjCA/v-deo.html CHEST DAY
I love the simplicity and realism of your videos. Most other fitness UA-camrs make prep workouts and everyday things look extravagant and flashy.
Just wanted to say you’ve been a big inspiration to me on my fitness journey, I haven’t even scratched the surface but I just wanted to update you and let you know that I’ve lost 140 lbs within the last year and a half 💪🏽 keep killing the game Chris!!
Chris!! If you by chance see this comment, I just wanted to tell you that very recently I have started to log in my workouts every time I hit the gym && honestly, it really does help so much! The pumps be hitting different!! 🔥💪 Looking back at what workouts I did that need improvement allows me to get better every time I step foot in the gym again!! Hope you consider it!!
every time I see your video, I'm always motivated to do a workout cris
Heck yeah man. Always good to see my man back in his element!
It's a good day to get better, and get growing. Motivation!
❤🔥
@@ChrisBumstead May I ask why you don't show your trap work out? you have massive traps, huge fan btw!!
Keep up the great work Chris! You inspire all of us to work hard and not to give up. Thanks for being a fantastic role model and stay huge 💪💯
i was just watching ur latest video and then u go and drop another one, keeping me motivated af
got you sir
@@ChrisBumstead I love you
@@ChrisBumstead I love you
Hey Chris. Just wanted to say thank you for your videos about the workout routine and the process because sometimes it helps me a lot with the expansion of my gym understanding. I really appreciate what you doing for us
Hey Chris, if you ever need additional content, could you go over your bodypart splits and why you train certain muscles together and others seperate? Thanks!
I actually love seeing the clips of your interactions with your dog. You are so sweet to her and she is such a cutie!!
you inspired me to work on myself and become the best, i'm always motivated when i see you workout, great vid
It's amazing that even tho I'm not really a gym guy and have always been more interested in cardio work (getting ready for my first triathlon in September) Im always looking forward to one of your videos, you and coach greag are the only people I watch nowadays on UA-cam. Keep up the good work Chris!
Appreciate that man!
Surprised you don't watch Nick Bare if you're into cardio so much
@@ryanlort7727 I did follow his journey to a sub 2 30 marathon I think it was, but that's about it, I know who the guy is, full respect for him, but I was never really that interested
@@ChrisBumstead yo you guys know his stack was reveled when his sister in law got arrested caught with the stuff ? he just runs test and hella mast lol for oil and var for pills.
Chris your videos keep me inspired to get back into the gym! Currently almost done with recovering from an accident, 2nd & 3rd degree burns.
I am back in the gym after 5 years of mental health struggles. Back and motived more than ever after binging loads of your videos Chris.
Hope things are going well buddy
Before a push day a shoulder video. Thanks Chris, gonna crush it 👀
Love this guy always inspiring me and others keep it up man 💪🏻
Hey, Chris! Just curious, do you have a Spotify playlist you share anywhere, or would you consider doing a short, or a video about the music you listen to sometime? Probably not the best sort of video, but it is always neat to hear what other people listen to. I started using Lay Down by Priestess for PRs after seeing you listen to it! Keep up the great work!
look up big boi gym on spotify
@@ChrisBumstead wow im not the only one listeing to metal/rock during my workouts?!
@@ChrisBumstead bout to look this up rn
@@EvanHomma for sure not bro, metal playlists just gives you +10 strength status
@@EvanHomma And i thought everybody listened to metal during a workout
To any one reading this, ur an insparation, keep pushing!
“Don’t ask questions, just do what feels right” . Best advice ever when it comes to workouts
I don't know why, but your videos always push me much more to go to the gym and get some pump. Thank you Chris for that, and don't stop making your viewer's days
Today is my shoulder day and guess what, you bless me with a shoulder workout plan on this day, you keeping me motivated af
Wish you the best this year! Looking good man
I love your videos so much thank you for cheering me up on those bad afternoons
Daddy is love Daddy is life
when ever I see your video, I'm always motivated to do a workout Chris big fan
aye man your vid’s are fire man keep up the hard work much love
I have changed my eating habits too and my joints feel wayyy better now. Glad he mentioned that
👌🏼
I quit coffee cold turkey,my joint feel great in the past months
@@okipo3443 quit coffee/stim pre workout??
@@barrydeiter1192 everything
I always wait for your latest video cbum, and it makes me happy doing workout
Sou brasileiro más sou seu fã cara. Ando meio desmotivado. Vi uns videos seus e vi tambem que voce estava meio frustrado com tudo e pensei. "Se até o cris está assim" e continúei vendo os seus videos como este agora. Amanha volto com tudo. Sempre tem altos e baixos, por isso precisamos de alguem para nos motivar a voltar pro trilho. Vocè é minha inspiração. Obrigado
While I don’t ever plan to achieve exactly what you have - that’s not a healthy nor possible goal for a natural with my genetics, and that’s just fine - your attitude is infectious, and motivates me to work harder every time I hit the gym! Your content has inadvertently helped me discover the high of pushing yourself harder than you thought possible, and I wish you the best in your prospects at this year’s Olympia!
everytime cbum posts i feel even more motivated to gym, thank you cbum :)
Always being The best motivation!
Grettings from Spain!
Lol your cameraman is dope! I laugh every time he zooms in, in your face 🤣🤣
Guess who literally has shoulder day today. Daddy CBUm blessing me with a workout plan on this rainy day!!!
better be a good one!
@@ChrisBumstead You just inspired me with that resistance band rotator cuff exercise! Much Love CBUM!
So that's why my push day went so well today.
Man i love watching your videos chris. I recently found you and i cant stop watching. Im now going to start my own little bodybuilding thing where i get shredded for summer and bulk up just a little for that classic physique (Idk if ill try to compete in the next few years since i need to gain a lot of weight or ever but its something I’ve started to consider maybe in the natty scene). I have been going to the gym for years but ive never tried dieting before either.
Road to 2M subs maaaaaaan! Best motivator and a classic bodybuilder. I ever seen. And followed. Cbum
The lats of Cbum are like the lats of an Angel 🥇💯
Love you Chris! Time to scoop my raw and workout
The hood shut noise was beautiful, truck looks badass. Keep up hard work👍
Thank you for great content and not so low key, low key solid advice in regards to lifting, competing, and life in general. You’re helping me on my quest to become a Men’s Physique IFBB Pro and you don’t even know it! 🤙🏼🙏🏼
Edit: Tell Daddy Hendrickson I’m coming for that Mr. O spot one day
respect to the camera man for actually listening to chris when he said he feels awkward in between sets. seeing him immediately end the vid when he finishes shows the love !
I just got the email of being approved through the ambassador program 😎 so happy to be part of the team!
Lets get to work 😤
It's always good to see cbum a lot of learning
Getting ready to sleep but Chris uploaded a shoulder workout. Looks like I'm doing shoulders tomorrow
New equipment suggestion: Atlantis Seated Side/Rear Deltoid Model E352. best side lateral raise machine to ever exist. you won't believe it until you've tried it
you should make a whole video on how to deal with shoulder, knee pain etc... diet, workouts,warmup,stretches
Definitely doing this next time I train shoulders. Also can you show us how do you do your ab workout?
Hey CBum could you do a series transforming a regular guy ? Love the vids and supplements btw
Always here to support you ❤️ BTW love your videos ❤️❤️
Tu est mon inspiration Chris pour tjrs me dépassé au gym 💪
Hey Chris bro, Wanted to let you know that your videos are great and it would be very awesome if you give more nutrition and diet info through heavy weight training to feel stronger, thanks
Daddy bum’s back with a vid ! I get Dammm motivated whenever I hear “ I was made for this “ and “ what is up Youtubh”
Finally a bodybuilder actually does important work like the band exercises
2:15 works the subscapularis, great for some people who have pain when trowing a ball from over the shoulder
There is something Relaxing and Motivating by watching him Workout No Grunting No Poseing he just does go to work.
The king is back great motivation
Hey cbum bro, my preworkout energy is just your motivation music .. Seriously it gives super positive lift..Thank you sir .. Respect from India ❤
Keep up that great work dad!!!!, I’m so proud of you, working out, eating you’re goods, being there for everyone, and also….. being there for all of you’re sons!!!
We couldn’t wish for a better dad!🫡❤️
You are the reason that I still follow bodybuilding .. I do miss that you are not in Canada but you are always going to be Canadian !!!
My favourite 5’2” Canadian natty 🤙🏻
Daddy bum supplying us with a new video. What a great way to start the day
I've got my workouts on recipe cards. Peck deck 170lbs, 8 reps, 3 sets. Scratch off 8, write in 9. Get to 12 reps, go down to 6 reps and 180lbs. It's satisfying, and motivating to see. At some point I won't be able to keep adding, but I'm 6 months in and continuously increasing.
You should get one of those lat pullover machines. I wonder if that might help with your shoulder pain also isolating the lats differently
Learnt everything from Chris’ videos , literally even posing 😂
Chris, the best equipment is the late 2000’s Cybex and Nautilus equipment. The white painted steel with black leather pads. And hammer strength squat racks with rogue bars.
omaga (NEW VID!)
(i love when cbum post a new vid)
Love how many people you inspire.
But who inspires you ? Who makes you do more reps, stay later at the gym, & stay hungry for more titles?
Chris, how about an old school nautilus Lat pullover machine like Dorian used in his Mr Olympia years, even now he refurbished his and trains others on it.
Many parts of Canada and not all is bad.
We would love to see you in Vancouver!!!
Man cbum you an larry wheels are like the guys when it comes to lifting man. Definitely you cbum your name will an is legendary in the industry in my opinion.
19 days out from my show eating my meal prep in the work truck and daddy cbum drops this right on time to watch while I smash this meal👌💪
The gym I currently work out at where I’m from has lots of old school equipment. Some of them took me 10-20 minutes to figure out how to use, reminds me of 80’s - 90’s equipment lol very run down gym but the equipment is gold
The Gymleco iso bicep machine and Panatta's plate loaded chest press (flat/incline) are phenomenal. We have a ton of Prime, Arsenal, Hammer/Lifefitness/Cybex and they are great but from here on out it is Panatta or Gymleco for the most part unless we find something rare.
I just love it when the notifications “some one liked your comment” or “you got a new subscribers” it makes me happy ❤️
There's nothing better than eating your post workout meal while watching daddy cbum
Love CCum training vids
The “what is up UA-cam” got me good after watching all the pov videos of cbum😂
Would definitely appreciate a video of you doing measurements!
needed this yesterday 😭 😭
sorrrry
Love from Brunei, your my huge inspiration in bodybuilding
Always loved powerlifting, but the dude is so chill and built, now I want to be a chill and built bodybuilder.
Nice, just in time while I make some breakfast after a leg workout
Shoulder video before i go to shoulder day, the best
I started making some protein shake cereal with plain old shredded wheat last week and now I have it pretty much every night before bed. I can't believe I didn't think of it sooner. I just make a shake with some almond milk, dump it in a bowl with a serving of shredded wheat (60 calories a cup) and maybe a dash of cinnamon or something depending on the protein source.
I find shoulders to be the easiest muscle group for me to hurt/tweak, proper form and weight I have found to be crucial
Always give motivation while watching your video🎥
I never saw a pendelum squat in the gym, the Gymleco one is on high regard, or Predator Pendelum squat it was actually designed by coac Kasem from N1 Education
Bonus:Nautilus Xplode series presses
Dude... watching you do those rear delt flys on that machine with a full load of weight! Bro, no wonder you're my Olympia and I can see you winning again and again and again!
the timing is perfect
shoulder day babyyyy
Support & Love from Singapore 🇸🇬
HI Mr. Chris. Thanks alot I really follow you on Insta and UA-cam, follow and use your workouts, wish you to be the Champ Again in this year and earn your 4th one.
sending this from Afghanistan. ;)
I'm surprise you don't log how much your progression is and how you're lifting. I started doing that this year, and let me tell you, it motivates the fuck out of you to keep progressing and whenever you see that you aren't progressing fast you can always check back at how much you lifted a month ago and see where the improvements where. Plus, it also lets you know which areas you've been slacking in or which areas you need to slow down a bit on to avoid injuries. Definitely helped my progress a fuck ton.
Daddy cbum does not disappoint
It’s always a good day when Daddy Bumstead uploads. :)
Great vlog as always thanks bro.
Gym80 equipment going crazy right now. I also love the old Cybex stuff even tho I just watched a video by the Gravity Guy roasting them.
I wanna see you and iain crank out heavy sets on the dorian yates lat pullover machine