i will do it every night after work huh im so stress with my uterine prolapse sometimes i have bleeding so i always used a p.liner to support my vagina if i will do carry some havy thing
Currently recovering from a total abdominal hysterectomy following a lumpectomy and radiotherapy, last year, for breast cancer. I’m 53, live in UK and my goal is to get back to my normal self, feeling physically fit and return to my beloved hobbies of dancing and Zumba. Thank you Jessica for your easy to follow routines with gentle encouragement along the way. You really have made a difference 🙏
I needed you in 2013 when my bladder dropped shortly after I started chemo for breast cancer. If I were to advise women who deal with cancer, I would steer them in your direction at the same time as to the oncologist. Your advise would have made my cancer journey easier and less stressful. Thanks for this advice. Ladies, take time to do this and save yourself time spent in doctors' offices as well as money! Thank you, Jessica Valant.
@@handsomeprince215lol what? I literally started doing these and all kinds of different pelvic floor exercises and I stopped leaking while jumping at my dance classes. So of course they work.
I had a hysterectomy 2 months ago. On follow up with my surgeon, I told him I was having a new problem with incontinence. He did not think it was related to surgery. Thank you for your informative demo about strengthening my pelvic floor muscles.
Fibromyalgia warrior... Been doing a lot of physical therapy and my pelvic is very weak. Im determined to make my life a lot easier and greatly appreciate your video. It helps a lot 👌🏾🤗
Jessica Valant, I love your no nonsense approach. You deliver so much valuable information that many UA-camr fitness instructors completely overlook. I'm 36. I've delivered 6 healthy babies in 10 years and I know my pelvic floor needs some work. I appreciate this so much. I love all of your pilates videos and have been trying to advance to intermediate workouts but noticed when I run that I have no stopper! Is it still ok to keep doing other core strengthening workouts even though I have pelvic floor weakness?
Dear Jessica, I am so happy I found your channel, I am 52 unfortunately I will have a procedure to remove a large fibroid, when can someone start these exercises ? Thank you , love your channel is much better than talking to the drs, you give us more advice !!
Two weeks post total hysterectomy and found you. Was totally thinking I’d never be able to move. Thank you for the info and inspiration. Mentally TH is a challenge so you help so many of us that felt lost after surgery. ❤️
I am 15 months post surgery, I am so thankful for these. My doc told me that my pelvic floor was healthy & did not need fixxing, but I still have a little incontinence, so I am happy to try these. Thank you for showing these.
This looks great. I’m exercise daily (yoga, Pilates, cycling, weights, elliptical). I think this would be a great addition to strengthen the pelvic floor!
I have been told I have pelvic issues. I can tell you that your three exercises have made that area work! I am going to follow you for 50 days as I am a senior who has had recent stomach surgery and I have fallen down due to not being stable with my pelvis out of alignment. If this works I will be forever grateful as I do not want surgery as I had L5-S1 in 2017 and it never fixed my health issues!
Thanks so much, Jessica! Your exercises hepled me heal thoracic spinal fractures, and now, the resultant pelvic floor issues. I feel stronger and better every day.
Awesome explanation of how to contract and relax the pelvic floor well! I've been looking for better cues for this and yours are excellent. Thank you! 🙏
I am 2 yrs post menopausal and don't tolerate any estrogen supps except flaxseed. I am already seeing a week bladder and was recommended to do these but have never seen it explained this way. Especially the quick flexes being what I need most. Thank you. You have helped my tight hips, newly found scoliosis and bladder. It's a bit funny, when the Dr says "you may want to find something to help X" - I wonder "does Jessica have a something on this? Thank you again.
What an informative video! When doing fast twitch kegels, 5 quick contractions count as 1 set (to use weighting lifting terms) & we should aim for 50 sets a day? Your version of kegels is the best I have found anywhere. Thanks!
thank you so much for your training. 4 months ago I got my baby and since two weeks Ive been doing this training every day. Imo it is worth to repet in every phase of your life, not only after something has happened (operation, birth, etc). Ive been seachring for a long time to find something suggested by a profesional person in effective and good way. Thank you
Oh Jessica I am so happy I found your channel. I feel hopeful.I can relate to the woman who said she avoids intimacy because of it. I've been having issues with pelvic floor muscles for years. Holding urine even holding bowel movements sometimes.
I really love how you incorporated the breathing techniques into the exercises. The timing of my breathing was off and I wasn't contracting to my full potential. The breathing makes the exercises WAY more effective. I tend to stop and take deep breaths thoughout the day when I feel stressed. Now I can do both at the same time!
Thank you for sharing this exercises with us. I feel hopeless, difficult to talk about this problem loud , even I am 60. Two days ago get a pessary for bladder prolapse , so uncomfortable. probably more mentally stress, can't relax.
Thank you!! Only through getting help for a bulging disk did it become obvious that the root to my back problems was pelvic muscle dysfunction and prolapse bowel and bladder. Within days of starting the right physio exercises (like these ones in your video) did pain stop and strength begin. Bless you so much for your classes that help me understand better what my physiotherapist has given me for daily practice! ❤❤❤
I had a prostatectomy 3 months ago, and use multiple diapers during the day to capture my incontinence. Amazingly, I have complete control whenever I am sleeping, for 6 or 7 hours overnight or daytime naps. So my autonomic system knows what to do, even if my waking mind doesn' -- bizarre. My doctor referred me to a physical therapist, but my appointment is 6 weeks out, so I'm using online videos in the meantime to learn what I can, and appreciate your detail. I saw another of your videos where you had men focus on their scrotum rather than the vagina, which I found helpful. Thank you.
Thank you so much for taking the time to help us . I have extremely weak pelvic muscles and it’s come to the point where I am trying to avoid intimacy with my husband . The changes are immensely obvious and sensation is poor . I leak urine too especially if I laugh and jump . I bought all kegel 8 electronic devices and they were causing me to bleed every 10 days so had to stop using it . I’m going to start today with your programme and I’m so happy I found this xxx will keep you posted !
Thank you for shedding some light on pelvic floor exercises that aren't "just a kegel." I have had several major bowel surgeries and have had difficulty with the old "stopping the flow of urine." This makes much more sense, and I feel confident that this will help immensly!
I really like your exercises Jessica, they are simple, and they seem to be very powerful. I will do them on a daily basis. I do appreciate your teachings. Thank you
Thank you so much for this. I have a cystocele and rectocele and found this more helpful than the pelvic floor PT I was doing. I was in a lot of pain, but can do things laying down. ❤
Hi Jessica, love your videos. When you are doing the torso twist movement, are you holding the pelvic contraction or are you releasing it in the center? Love your work...
I've had two kids via c section within the last 6 years, after I got pregnant with my son 2 years ago I really struggled with my core strength and suffered a lot because of it. It's been a year and a half since I've had him and it hurts to do a sit up and do any regular exercises and really has discouraged me. I struggle with so much back and hip pain, been seeing a chiropractor and going for regular massage. Then It was finally mentioned to me about strengthening my pelvic floor and came across this video. Just did it and I gotta say this is working some muscles that have been so incredibly neglected, the best I can describe it is the muscles feel like jello, and I didn't even realize it because my back has been doing all of the work for so long.... Now I just have to keep up with it!
Well, I just had knee replacement surgery so I have to modify my position for some of these as my knee does not bend. However, I will definitely be doing these exercises as best I can for now. I definitely need these as I have a horrible pee problem and the doctors answer was to give me medication. I would rather try these as I think they will be a better solution and much easier on my “innards” than pills. Also gives me even more motivation to get my knee bending which is a good thing
Day 1. I plan on practicing this daily for the next 3 weeks. I’m 3 weeks post hysterectomy and found this was a wee bit challenging. The circulation throughout my spine and being able to feel those muscles warm up the best they could felt very much needed. Slowly but surely I will get there. !! Thanks for sharing this video !🎉
Thank you! I had prolapse surgery and complete hysterectomy and the doctor did not recommend any exercises. 3 years later, I know I need exercises it is not right. Thank you for sharing. I am starting slowly but 2xweeks after starting your videos. I feel better emotionally and physically. Why do doctors not let us know we need exercises after these experiences? Thank you!
That’s great this gives me hope, I had a hysterectomy 2 years ago and I feel a small feeling of heaviness in the pelvic area, it’s so scary! I’m always checking myself in the mirror and examining everything. Everything looks fine and I’m not leaking or having a problem stopping urine but I’m going to start doing this video daily. I do not want another surgery, hysterectomy was enough and dealing with hormone changes at 35. I started lift weights a year ago to lose extra weight caused by medical menopause. I really enjoy it and it’s helped me lose a lot of weight. I don’t want to have to stop because of pelvic issues so I’m going to have to go down on weight volume and increase reps plus this video daily. How are you doing now?
I have fibroids for 2 yrs now and keep searching for exercise to help me for my condition. So I came across to your channel to strengthen my pelvic floor. Thank you so much.
I am so happy that you just showed uf on my UA-cam !!! I has a robotic hysterectomy 2weeks ago and I am was just thinking what can I do to help my muscles in my pelvis. Starting today little by little 🙏🏼.
Hi Jessica I just discovered your channel and want to say a big thank you for the knowledge you share and more importantly the relevant exercise to suit a cross section of people. Your generous contribution will come back @yolu a thousand fold. Namaste!!!!!!
I feel hopeful - thank you. I still can’t figure out how to pull my pelvis into my V…. But working on it. I have L5 S1 dysfunction and realize from your video that that may be a contributor to light incontinence.
I just wanted to let you know that this video is amazing. I have only been using it for about a week now. But can already feel like it is helping my situtation. So I just wanted to say Thank you so much!!!!
Recently I'm having some problems mu dr said that I need physiotherapy but while I see her I'm here doing some exercises it's very painful but I hope it does the work
This video is life-changing with prolapse after having my 3 kids! You explain the anatomy and muscles in such a way that it really makes sense and works. Thank you so much for the amazing work you do and for sharing your personal story 🙏🏻
Hey Angela what were your symptoms?? I am struggling, I get like ab soreness, feels like I can’t walk with my legs far apart I get sore from going from a lying position to a sitting position.
@@KyleeMoran Try lying on your side and then sitting up instead of sitting straight up from your back. I had my last 3.5 years ago, and the prolapse was worse after than than my others, but I never felt bad so I wasn’t diligent about these exercises. Then about a month ago, it got significantly worse one day out of the blue. It felt like extreme pressure and some pain in my pelvis and between my legs like I was 9 months pregnant again. Doing prolapse physical therapy exercises daily has really helped me feel better over the last month, and I love how Jessica explains the muscle contraction in this video since I try to mix it up and find new exercises. Work on yours every day before it gets worse!
I had a super cervical hysterectomy 15yrs ago at 42yrs of age. I was recently told I am in menopause by my GYN. I have had pelvic/ groin pain for the last 9 months, as well as UTI’s (which I’ve only ever had twice in my life prior). I keep reading about pelvic pain during menopause but I’m not sure if these exercises are what I need. My pelvic bones hurt as well as my sit bones. Any feed back is welcomed. Thanks.
Can you make a video that we can go through all of these exercises, with you, doing the full 50 of each, with you adding cues for breathing and contracting?
Hi Jessica! Is it ok to do 25 in the morning and then 25 in the evening? I've been doing these exercises for a few days now and I can't believe how much better things feel already ☺️ Thank you Teri-lee
Teri what kind of symptoms have you had ? I suffer with pelvic floor pain alot of burning brought on by sitting..even just a few minutes of driving hurts. I need encouragement from people with same to see if this would help me. Its so bad most days. Any advice helps. Thanks.
hi, WHAT LEAKAGE you have in mind? My favorite aunt doesn't have to go often to the bathroom, but has leakage when got nervous, exited or when sneezes. She complains for going to the bathroom twice at night. (Before she went before the sleeping and in the morning) WILL YOUR ADVISES HER also to do some neck or/end upper spine and other keggel exersies? Please, answer :-)
Hi thank you for this video but I am so tired of doing excises and nothing happening started going to physio and it even more frustrating to me , I am ready too give up. You are so informative and have a sweet personalty. God bless you 🙏
Thank you so so much Jessica for this video! I have a really weak pelvis due to being hit by a car on my right lower back as a pedestrian back in 2006, back then I was lucky to come across a pilates physio/massage therapist who treated the trauma at the time. But now 2021 the pelvis becomes very weak due to chronic fatigue crashes and I've been trying to do the old pilates stuff I learned but I find that the whole hip area and glutes guard the pelvis so much. There is a lot of stiffness and pain that I don't get very far with the exercises. I feel these foundational exercises you've shown in this video are perhaps what I need to focus on first before I move on to anything else. 30 days is a gonna be a real challenge but if it will make my pelvis stronger, I'm game!
![3 Things NOT To Do To Cause Prolapse [Or Make It Worse!]](http://i.ytimg.com/vi/HQva50kcS9M/mqdefault.jpg)
![3 Things NOT To Do To Cause Prolapse [Or Make It Worse!]](/img/tr.png)
Check out my full free prolapse guide here! www.jessicavalantpilates.com/prolapse-safe-exercises
i will do it every night after work huh im so stress with my uterine prolapse sometimes i have bleeding so i always used a p.liner to support my vagina if i will do carry some havy thing
Does it work for me ive 3degree uterine prolapse?
@@romanashaheen4891 lllp8ub6v
I got spine injuries and my pelvic is very weak, I can't stand
Currently recovering from a total abdominal hysterectomy following a lumpectomy and radiotherapy, last year, for breast cancer.
I’m 53, live in UK and my goal is to get back to my normal self, feeling physically fit and return to my beloved hobbies of dancing and Zumba.
Thank you Jessica for your easy to follow routines with gentle encouragement along the way. You really have made a difference 🙏
I needed you in 2013 when my bladder dropped shortly after I started chemo for breast cancer. If I were to advise women who deal with cancer, I would steer them in your direction at the same time as to the oncologist. Your advise would have made my cancer journey easier and less stressful. Thanks for this advice. Ladies, take time to do this and save yourself time spent in doctors' offices as well as money! Thank you, Jessica Valant.
Here for the same reason. Chemo from breast cancer destroyed my pelvic floor.
Chemo is poison . It doesn’t cure anything, it’s designed to destroy, it’s origin is mustard gas in the war.
@@heatherk4147I hope you all are recovering and doing better ❤️🩹🙏
Why don’t oncologist incorporate this into your care automatically? Or at least give you a referral if they know this is a possible side effect 😢
PQp 11th⅕sq⁷@@heatherk4147
Very good. I am 80 and have prolapse and some incontinence. Your guided exercises seem well thought out. I am encouraged!
How bad is your prolapse
I have bladder control issues which effect my pelvic floor muscles and have been through physical therapy and now doing these are helping me
Sometimes I feel hopeless… but this videos make hopeful . Thank so much. It means the world to me. ❤️
❤
This was very effective for me. Thank you. In just 10 days, I was already seeing significant improvement.
How many times u used to do in a day???
For which issue?
Does this help with painful sex and hernia in belly button
I've only been doing these for a week and it has made a huge difference!
how often do you do these? I am really having issues after my 4th birth 4 months ago
No it hasn’t stop lying
@@handsomeprince215lol what? I literally started doing these and all kinds of different pelvic floor exercises and I stopped leaking while jumping at my dance classes. So of course they work.
I had a hysterectomy 2 months ago. On follow up with my surgeon, I told him I was having a new problem with incontinence. He did not think it was related to surgery. Thank you for your informative demo about strengthening my pelvic floor muscles.
Best wishes to you!
Fibromyalgia warrior... Been doing a lot of physical therapy and my pelvic is very weak. Im determined to make my life a lot easier and greatly appreciate your video. It helps a lot 👌🏾🤗
Jessica Valant, I love your no nonsense approach. You deliver so much valuable information that many UA-camr fitness instructors completely overlook.
I'm 36. I've delivered 6 healthy babies in 10 years and I know my pelvic floor needs some work. I appreciate this so much.
I love all of your pilates videos and have been trying to advance to intermediate workouts but noticed when I run that I have no stopper! Is it still ok to keep doing other core strengthening workouts even though I have pelvic floor weakness?
Dear Jessica, I am so happy I found your channel, I am 52 unfortunately I will have a procedure to remove a large fibroid, when can someone start these exercises ? Thank you , love your channel is much better than talking to the drs, you give us more advice !!
Two weeks post total hysterectomy and found you. Was totally thinking I’d never be able to move. Thank you for the info and inspiration. Mentally TH is a challenge so you help so many of us that felt lost after surgery. ❤️
Recently I started leaking and I was looking for few good exercise and it’s here. Now it’s our responsibility to do it regularly. Thanks a lot
You're welcome!
@@JessicaValantPilates help me
We are sucking our vagina up
I am 15 months post surgery, I am so thankful for these. My doc told me that my pelvic floor was healthy & did not need fixxing, but I still have a little incontinence, so I am happy to try these. Thank you for showing these.
This looks great. I’m exercise daily (yoga, Pilates, cycling, weights, elliptical). I think this would be a great addition to strengthen the pelvic floor!
I too had been doing these exercises and had seen significant results. Also with the next two exercises for prolapse. Thank you Jessica.
I have been told I have pelvic issues. I can tell you that your three exercises have made that area work! I am going to follow you for 50 days as I am a senior who has had recent stomach surgery and I have fallen down due to not being stable with my pelvis out of alignment. If this works I will be forever grateful as I do not want surgery as I had L5-S1 in 2017 and it never fixed my health issues!
Is it work?
Thanks so much, Jessica! Your exercises hepled me heal thoracic spinal fractures, and now, the resultant pelvic floor issues. I feel stronger and better every day.
Please let me know if this actually helps with leaking? I'm still in school idk what wrong with me?😭💔 please?
Awesome explanation of how to contract and relax the pelvic floor well! I've been looking for better cues for this and yours are excellent. Thank you! 🙏
I am 2 yrs post menopausal and don't tolerate any estrogen supps except flaxseed. I am already seeing a week bladder and was recommended to do these but have never seen it explained this way. Especially the quick flexes being what I need most. Thank you. You have helped my tight hips, newly found scoliosis and bladder. It's a bit funny, when the Dr says "you may want to find something to help X" - I wonder "does Jessica have a something on this? Thank you again.
Just found this video! I am suffering from horrible pelvic and back pain. I am excited I found some videos I can follow. Thank you!!!!!
Hio👍
Same!
I too am suffering from the same. Where something is bolting from inside my vagina also
What an informative video! When doing fast twitch kegels, 5 quick contractions count as 1 set (to use weighting lifting terms) & we should aim for 50 sets a day? Your version of kegels is the best I have found anywhere. Thanks!
thank you so much for your training. 4 months ago I got my baby and since two weeks Ive been doing this training every day. Imo it is worth to repet in every phase of your life, not only after something has happened (operation, birth, etc). Ive been seachring for a long time to find something suggested by a profesional person in effective and good way. Thank you
Oh Jessica I am so happy I found your channel. I feel hopeful.I can relate to the woman who said she avoids intimacy because of it. I've been having issues with pelvic floor muscles for years. Holding urine even holding bowel movements sometimes.
Best of luck to you and I hope it helps!
I really love how you incorporated the breathing techniques into the exercises. The timing of my breathing was off and I wasn't contracting to my full potential. The breathing makes the exercises WAY more effective. I tend to stop and take deep breaths thoughout the day when I feel stressed. Now I can do both at the same time!
Thank you so much...I can't tell enough how much these exercises helped me :)
Thank you for sharing this exercises with us. I feel hopeless, difficult to talk about this problem loud , even I am 60. Two days ago get a pessary for bladder prolapse , so uncomfortable.
probably more mentally stress, can't relax.
I find these little exercises invaluable and so easy to fit into my daily routine. 🙏
Great to hear!
Thank you!! Only through getting help for a bulging disk did it become obvious that the root to my back problems was pelvic muscle dysfunction and prolapse bowel and bladder. Within days of starting the right physio exercises (like these ones in your video) did pain stop and strength begin. Bless you so much for your classes that help me understand better what my physiotherapist has given me for daily practice! ❤❤❤
I had a prostatectomy 3 months ago, and use multiple diapers during the day to capture my incontinence. Amazingly, I have complete control whenever I am sleeping, for 6 or 7 hours overnight or daytime naps. So my autonomic system knows what to do, even if my waking mind doesn' -- bizarre. My doctor referred me to a physical therapist, but my appointment is 6 weeks out, so I'm using online videos in the meantime to learn what I can, and appreciate your detail. I saw another of your videos where you had men focus on their scrotum rather than the vagina, which I found helpful. Thank you.
You explain it so much better for my mind to comprehend 😅
Thank you..
Just had a complete hysterectomy four days ago and plan on starting these exercises to help prevent future issues. thanks for sharing!
How's it going post-hysterectomy?
@@brandi6591 doing fine! Thanks
Thank you; I am hopeful these will help my prolapse! QUESTION - Do you recommend removing a pessary prior to doing these exercises.?
Thank you so much for taking the time to help us . I have extremely weak pelvic muscles and it’s come to the point where I am trying to avoid intimacy with my husband . The changes are immensely obvious and sensation is poor . I leak urine too especially if I laugh and jump . I bought all kegel 8 electronic devices and they were causing me to bleed every 10 days so had to stop using it . I’m going to start today with your programme and I’m so happy I found this xxx will keep you posted !
I hope it helps!
Thank you for shedding some light on pelvic floor exercises that aren't "just a kegel." I have had several major bowel surgeries and have had difficulty with the old "stopping the flow of urine." This makes much more sense, and I feel confident that this will help immensly!
Your posture and body control are amazing
This was GREAT! I'm going to do this 50 times a day. Thank you for sharing this.🙋♀️
On day 2 and omg the difference already is AMAZING!! Thank you xxx
What difference
You flipping liar 😂😂😂😂
I really like your exercises Jessica, they are simple, and they seem to be very powerful. I will do them on a daily basis. I do appreciate your teachings. Thank you
Did you do it? How did you find it
Simple?? Not!
Thank you so much for this. I have a cystocele and rectocele and found this more helpful than the pelvic floor PT I was doing. I was in a lot of pain, but can do things laying down. ❤
What exactly do you mean by those 2 terms. Wanting to know- because Im thinking lately i have both!
Thank you so much for your videos Jessica, you are a brilliant teacher and your exercises really work!
❤ thanks for being so thorough and sensible … your routine really really helped me relieve pain in the pelvic area
Hi Jessica, love your videos. When you are doing the torso twist movement, are you holding the pelvic contraction or are you releasing it in the center? Love your work...
I've had two kids via c section within the last 6 years, after I got pregnant with my son 2 years ago I really struggled with my core strength and suffered a lot because of it. It's been a year and a half since I've had him and it hurts to do a sit up and do any regular exercises and really has discouraged me. I struggle with so much back and hip pain, been seeing a chiropractor and going for regular massage. Then It was finally mentioned to me about strengthening my pelvic floor and came across this video. Just did it and I gotta say this is working some muscles that have been so incredibly neglected, the best I can describe it is the muscles feel like jello, and I didn't even realize it because my back has been doing all of the work for so long.... Now I just have to keep up with it!
Well, I just had knee replacement surgery so I have to modify my position for some of these as my knee does not bend. However, I will definitely be doing these exercises as best I can for now. I definitely need these as I have a horrible pee problem and the doctors answer was to give me medication. I would rather try these as I think they will be a better solution and much easier on my “innards” than pills. Also gives me even more motivation to get my knee bending which is a good thing
I love these and I am so looking forward to see great results , the pain is excruciating, thank you sooooo much
Thank you for sharing, I do it every day God bless🙏
Day 1. I plan on practicing this daily for the next 3 weeks. I’m 3 weeks post hysterectomy and found this was a wee bit challenging. The circulation throughout my spine and being able to feel those muscles warm up the best they could felt very much needed. Slowly but surely I will get there. !! Thanks for sharing this video !🎉
I also have a hysterectomy workout that is great to start around three weeks post op! Best wishes on your healing.
I was going to leave a longer comment but decided to just say THANK YOU. Your info and encouragement was just what I needed. God bless!
Thank you for your support and sharing all your exercises. God bless you🙏❤️
Glad I found this video. I love your style of teaching.
Thank you! I had prolapse surgery and complete hysterectomy and the doctor did not recommend any exercises. 3 years later, I know I need exercises it is not right. Thank you for sharing. I am starting slowly but 2xweeks after starting your videos. I feel better emotionally and physically. Why do doctors not let us know we need exercises after these experiences? Thank you!
That’s great this gives me hope, I had a hysterectomy 2 years ago and I feel a small feeling of heaviness in the pelvic area, it’s so scary! I’m always checking myself in the mirror and examining everything. Everything looks fine and I’m not leaking or having a problem stopping urine but I’m going to start doing this video daily. I do not want another surgery, hysterectomy was enough and dealing with hormone changes at 35. I started lift weights a year ago to lose extra weight caused by medical menopause. I really enjoy it and it’s helped me lose a lot of weight. I don’t want to have to stop because of pelvic issues so I’m going to have to go down on weight volume and increase reps plus this video daily. How are you doing now?
Hi Jessica, thank you for this video. I cannot seem to save this video to my playlist like your other videos.
The way u describe what to do is very helpful
The best video I've ever seen. Thank you!
I have fibroids for 2 yrs now and keep searching for exercise to help me for my condition. So I came across to your channel to strengthen my pelvic floor. Thank you so much.
Go to the gym and eat healthy! Stop being lazy
I am so happy that you just showed uf on my UA-cam !!! I has a robotic hysterectomy 2weeks ago and I am was just thinking what can I do to help my muscles in my pelvis. Starting today little by little 🙏🏼.
This is so difficult! It's like learning a new language! 😁 only the last exercise is easy to understand and do!
Hi Jessica I just discovered your channel and want to say a big thank you for the knowledge you share and more importantly the relevant exercise to suit a cross section of people. Your generous contribution will come back @yolu a thousand fold. Namaste!!!!!!
Is there a place to find all the post-hysterectomy videos . The two I found today are amazing !
I feel hopeful - thank you. I still can’t figure out how to pull my pelvis into my V…. But working on it. I have L5 S1 dysfunction and realize from your video that that may be a contributor to light incontinence.
Thank you for such a great video and useful exercises♥️ Today's my second day of doing them. I feel mentally better now and hope it helps.
I want to start working out ,so I'm helping this would help me out.thanks for sharing
I just wanted to let you know that this video is amazing. I have only been using it for about a week now. But can already feel like it is helping my situtation. So I just wanted to say Thank you so much!!!!
I believe these workouts are great for women of most age groups, Jessica!!! Thanks so much. 🙏❤️👍😊
You're so welcome!
Thank you so much for sharing your story and videos! I am using them to help heal myself. I have several of these plus back issues.
Recently I'm having some problems mu dr said that I need physiotherapy but while I see her I'm here doing some exercises it's very painful but I hope it does the work
This video is life-changing with prolapse after having my 3 kids! You explain the anatomy and muscles in such a way that it really makes sense and works. Thank you so much for the amazing work you do and for sharing your personal story 🙏🏻
I'm so glad it was helpful!
Hey Angela what were your symptoms?? I am struggling, I get like ab soreness, feels like I can’t walk with my legs far apart I get sore from going from a lying position to a sitting position.
I just had my third 7 weeks ago.
@@KyleeMoran Try lying on your side and then sitting up instead of sitting straight up from your back. I had my last 3.5 years ago, and the prolapse was worse after than than my others, but I never felt bad so I wasn’t diligent about these exercises. Then about a month ago, it got significantly worse one day out of the blue. It felt like extreme pressure and some pain in my pelvis and between my legs like I was 9 months pregnant again. Doing prolapse physical therapy exercises daily has really helped me feel better over the last month, and I love how Jessica explains the muscle contraction in this video since I try to mix it up and find new exercises. Work on yours every day before it gets worse!
@@angelabrosicravens9085 okay thank you 😊
This is giving me hope. Thank you!
Great videos. Doing what I can. Recent hysterectomy but during recovery I suffered a disc bulge.
My sister in-law started leaking this week. I pray that this exercise helps her regain herself back. Thank you for sharing.
Thank you! I will do your exercises! M.
I hope they help!
These exercises help me to feel some relief, Jessica. Thank You!!!!!!
I had a super cervical hysterectomy 15yrs ago at 42yrs of age. I was recently told I am in menopause by my GYN. I have had pelvic/ groin pain for the last 9 months, as well as UTI’s (which I’ve only ever had twice in my life prior). I keep reading about pelvic pain during menopause but I’m not sure if these exercises are what I need. My pelvic bones hurt as well as my sit bones. Any feed back is welcomed. Thanks.
Can you make a video that we can go through all of these exercises, with you, doing the full 50 of each, with you adding cues for breathing and contracting?
Tq so much fot sharing this video...it really very helpful...save my urine prob twice this year..tq soo much..it reall very very very helpful
That was amazing dear. Thnx a lot for your step by step teaching. I love it.
Thanks Jessica! Your videos are so helpful!
All the exercises are useful
Thank you for this video, can I do this pelvic floor exercise even before my hysterectomy? Pls advise.
Thank you for this workout today see you soon 😊
Thanks for these really helpful videos.
Hi Jessica I'm 12 weeks after my prolapse operation and so want to strengthen my pelvic floor thank you...x
Hey, could you tell me what the surgery was like?!
Hi Jessica! Is it ok to do 25 in the morning and then 25 in the evening? I've been doing these exercises for a few days now and I can't believe how much better things feel already ☺️ Thank you Teri-lee
Teri what kind of symptoms have you had ? I suffer with pelvic floor pain alot of burning brought on by sitting..even just a few minutes of driving hurts. I need encouragement from people with same to see if this would help me. Its so bad most days. Any advice helps. Thanks.
@@marys8884 Hello 🙏🙏
I can't do these. It makes me very uncomfortable.
@@marys8884 .
hi, WHAT LEAKAGE you have in mind? My favorite aunt doesn't have to go often to the bathroom, but has leakage when got nervous, exited or when sneezes. She complains for going to the bathroom twice at night. (Before she went before the sleeping and in the morning) WILL YOUR ADVISES HER also to do some neck or/end upper spine and other keggel exersies? Please, answer :-)
Hi thank you for this video but I am so tired of doing excises and nothing happening started going to physio and it even more frustrating to me , I am ready too give up. You are so informative and have a sweet personalty. God bless you 🙏
Is it fix able?Maybe u could try kegel🤗
You clearly didn't want the video 😂
Awesome exercises!
Thank you! I needed this👍
You doing wonderful work. Thanks
Thank you so so much Jessica for this video! I have a really weak pelvis due to being hit by a car on my right lower back as a pedestrian back in 2006, back then I was lucky to come across a pilates physio/massage therapist who treated the trauma at the time. But now 2021 the pelvis becomes very weak due to chronic fatigue crashes and I've been trying to do the old pilates stuff I learned but I find that the whole hip area and glutes guard the pelvis so much. There is a lot of stiffness and pain that I don't get very far with the exercises.
I feel these foundational exercises you've shown in this video are perhaps what I need to focus on first before I move on to anything else. 30 days is a gonna be a real challenge but if it will make my pelvis stronger, I'm game!
Thank you for sharing, great video
Brilliant explanation
Saved my life ❤
I am so frustrated with the 'fast twitch' BUT I will be right back here tomorrow 😃
Thanks you so much this is My first week doing this exercises its helping me thank you 💗 Eve
Thank you. The visualizations are very helpful.
Thanks for sharing this video. It inspires me to try these exercises.
Hi rasheeda i think because of high english i canny understand this. Can you pls elaborate
@@bobbyarora3113 its about your urine floor exceries. I began doing it and it is really working
I'm looking forward to your exercise plan.. Thank you for your instruction.
Boy do I need this!! Thank you❤️