Easy High Protein Recipes for Busy Days 🍽️✨ Breakfast, Lunch, Dinner + Snacks

Поділитися
Вставка
  • Опубліковано 15 січ 2025

КОМЕНТАРІ • 87

  • @kimburk9920
    @kimburk9920 10 днів тому +10

    Cait I haven’t finished watching this post yet but I had to take a moment to say how much I love you guys and so enjoy your channel. I haven’t been watching long but love what I have seen so far. Keep up the fantastic content 😊

    • @caitcoska
      @caitcoska  10 днів тому +3

      This truly means the world to me, thank you!! I appreciate you being here and sticking around so much! 🩷

  • @kathy2933
    @kathy2933 10 днів тому +6

    I was getting worried about you guys! I started going into withdrawal mode without daily videos. Glad you took a break to enjoy time with your family.
    Every time you post a video, I can’t click on it fast enough. 😊😊 You come up with the best meal & snack ideas. I’m definitely making those spinach ricotta meatballs. 😋😋😋 Thanks Cait! Happy New Year to all of the Coska’s. ❤❤❤❤

    • @caitcoska
      @caitcoska  10 днів тому

      Thank you Kathy!! Hope you had the best New Year’s!! 🩷🫶🏼

  • @nicoletteirwin
    @nicoletteirwin 10 днів тому +4

    Yay! I love watching while I prepare my family dinner❤ you’re the best.

    • @caitcoska
      @caitcoska  10 днів тому

      I love that! It’s like we’re cooking together! 🫶🏼

  • @suziscott170
    @suziscott170 10 днів тому +3

    Yum to it all💛

    • @caitcoska
      @caitcoska  10 днів тому +1

      So happy they all turned out so well!

  • @melissamccoy7962
    @melissamccoy7962 10 днів тому +2

    AW! You're so sweet but sprinkled with just the right amount of feral and I just love you for it. Birds of a feather friends!

    • @caitcoska
      @caitcoska  10 днів тому +1

      😆🤣 I love that description! 🫶🏼

  • @LizWatts-o1o
    @LizWatts-o1o 10 днів тому +2

    I don’t know where to begin! The mini bagels look so good and so many ways to customize them. The homemade Lunchables are so fun to make and eat, I agree with you it makes you feel like you’re taking time for yourself! I can see 2025 will be a great year on your channel😁

    • @caitcoska
      @caitcoska  10 днів тому +1

      Thank you so much Liz!! I cannot wait to get into this year, I think we are going to have so much fun!

  • @suzie2080
    @suzie2080 10 днів тому +3

    I'm always so impressed by the variety in your meals. Those are some A+ Lunchables too. Love hearing little voices in the background.

    • @caitcoska
      @caitcoska  10 днів тому

      Thank you so much!! It’s a personal mission of mine for us all to have a lot to choose from! 😍

  • @kandylish
    @kandylish 10 днів тому +1

    Another great video my Friend! 👏 You always deliver deliciousness & fun! 😘💕👍🏻

    • @caitcoska
      @caitcoska  10 днів тому

      Thank you so much! Happy New Year my friend!! 🫶🏼🩷

  • @tsirwin1964
    @tsirwin1964 10 днів тому +1

    Loved seeing you back in the new year. You're definitely my favorite youtuber! Thanks for another awesome video.

    • @caitcoska
      @caitcoska  10 днів тому

      That means so much, happy to be back and chatting with you!! 🩷

  • @suziscott170
    @suziscott170 10 днів тому +2

    You are back!!! Happy New Year!!!

    • @caitcoska
      @caitcoska  10 днів тому +1

      Happy new year!!🩷🫶🏼

  • @PC-ig9op
    @PC-ig9op 10 днів тому +2

    Happy New Year to you and John! Excited for 2025!!!

    • @caitcoska
      @caitcoska  10 днів тому +1

      Happy new year!! We are too!! 😍🫶🏼

  • @vbo9872
    @vbo9872 10 днів тому +1

    I'm so glad to have a post to watch!

    • @caitcoska
      @caitcoska  10 днів тому +1

      I missed you guys the past few days!! 😍

  • @suziscott170
    @suziscott170 10 днів тому +1

    Please, I will settle for every other day 🤣

  • @BridgidMcAuley
    @BridgidMcAuley 8 днів тому +1

    Those look delicious!! Great lunch packs.. yummy ! I'll try it.

    • @caitcoska
      @caitcoska  8 днів тому

      Thank you!! I hope you love them as much as we did!

  • @dianekurley4963
    @dianekurley4963 10 днів тому

    Happy New Year!!! I love how you always ask about the family 😅. Again, thank you so much for the recipes that can be recorded by a screen shot. For those of us who are technically challenged, we appreciate that so much.

    • @caitcoska
      @caitcoska  10 днів тому

      Thank you so much!! Happy New Year!
      I personally hate having to hunt for recipes and would hate to put anyone else through it haha. I’m so happy it helps you too! 🩷

  • @misslazybones
    @misslazybones 8 днів тому

    I like the idea of a "lighter" chili so I'm gonna try that one!

  • @annie4858
    @annie4858 10 днів тому

    The cookie dough scoop and mini muffin pan are brilliant! Thanks for this video ❤

    • @caitcoska
      @caitcoska  10 днів тому +1

      You are so welcome, glad I could help in any way! 🩷

  • @dorisroesch5017
    @dorisroesch5017 10 днів тому

    Omgosh I’m so glad you’re back!!
    I missed you so much!!
    But I’m happy you took a little break for yourself. I don’t want you to feel burned out.
    I love those little snack boxes you put together. I often skip lunch but those snacks would be just enough to hold me over till my evening meal. Thank you for those great ideas. And those homemade bagels looked amazing.

    • @caitcoska
      @caitcoska  9 днів тому

      I’m so glad to be back, I missed you all too! 🥰 and I’ve been doing the snack boxes instead of lunch too! It’s kind of nice to just go simple. 😍

  • @debbiemarks6086
    @debbiemarks6086 10 днів тому +1

    Welcome back

    • @caitcoska
      @caitcoska  10 днів тому

      Thank you!! I missed it! Lol 😆 you guys spoil me and make it too much fun!

  • @pamelacox6034
    @pamelacox6034 10 днів тому

    Well Cait, I made Chex mix, 15 breakfast burritos, and 12 breakfast sandwiches this morning to freeze, not the Chex😜. Now I have a but load of laundry to do tomorrow. It never ends. ❤️

    • @caitcoska
      @caitcoska  10 днів тому

      I LOVE Chex mix so I am a bit jealous. Not of the laundry waiting on you though. 😅 I hope you get to rest at some point this week!

  • @TeamDTDMama68
    @TeamDTDMama68 8 днів тому

    Wow Cait, what a fantastic video. I made a list of ingredients for everything you made here in this video, so I can make it all🙌🏻You Rock, these are all wonderful foods and also easy enough for us to make. THANK YOU SO MUCH for all you teach us. I appreciate you. Have a beautiful and blessed day 😊🙌🏻♥️

    • @caitcoska
      @caitcoska  8 днів тому +1

      Thank you so so much for being so unbelievably kind and cheering me on! You’re amazing. Happy New Year!!

  • @summerdye3073
    @summerdye3073 10 днів тому

    I love Kinders seasonings!! I really want to find that chili cheese one! I bet it would be amazing on twice baked potatoes!!

    • @caitcoska
      @caitcoska  9 днів тому +1

      Ohhhh I bet it would be!! It’s been good on everything I’ve tried it on so far haha. 😆

  • @robinfreel1649
    @robinfreel1649 9 днів тому

    I watch a lot of UA-cam channels and subscribe to several. In all the years and a few comments…you were the first to reply👍. Well guess what you did it again. Thanks for taking the time 💕

    • @caitcoska
      @caitcoska  9 днів тому

      Oh my gosh, I truly thank YOU for taking the time to write anything to me. It means the world to me! 🩷

  • @agatarosicki467
    @agatarosicki467 6 днів тому

    That was awesome! I can definitely go back look at the video and make the meatballs and the chili and really enjoy them and not have to refer to a different post thank you again so much! I really appreciate it.

    • @caitcoska
      @caitcoska  6 днів тому

      You’re so welcome!! Thank you so much for watching. 🩷

  • @cathinewton3249
    @cathinewton3249 10 днів тому

    Cait! Missed you guys so much, lol. I always watch the shorts too, so there's that. These were all outstanding. Immediately sent to a couple of friends to check out. Looking forward to what's to come.

    • @caitcoska
      @caitcoska  10 днів тому

      Thank you Cathi!! That is so kind. I actually have a whole list of shorts on the agenda this week, I missed doing those too. 😍 Thank you for sharing with your friends, I hope you all enjoy them! 🩷

  • @hildemoonen3587
    @hildemoonen3587 10 днів тому

    Happy new year sweet friend 🥰. Can you please make a cookbook with all your recipes in it please? I would buy that in a heartbeat…everything you make always looks so yummie…I always get hungry watching you cook but that is a nice problem to have 😊. How was that cheese from Aldi because it looked really good.
    Nice to see you back.
    Tomorrow I know if I need to have surgery at my knee…I hope I don’t but if it is necessary it needs to be done 😊. You are an amazing inspiration to so many people , you just are amazing ❤

    • @caitcoska
      @caitcoska  10 днів тому +1

      Sending you all the love and best vibes for your appointment!!
      The cheese was really good! Very sharp but worked perfect with the salami. 😍
      And I would loooove to write a cookbook!! Hopefully that’s something I can start the process of in 2025. 😍

  • @janelprice6301
    @janelprice6301 10 днів тому

    Love these lower carb and calorie meal ideas. Hope your new year is amazing! Love your channel

    • @caitcoska
      @caitcoska  9 днів тому

      Happy New Year! I'm so glad you liked the ideas! 🩷

  • @kellyhosler2678
    @kellyhosler2678 10 днів тому

    You should check out The Whole Cook. Great simple recipes. PS...I envy your talent for mixing and matching flavors and spices.

    • @caitcoska
      @caitcoska  10 днів тому +1

      Ohhh thank you!! I’m always looking for new inspiration! 🩷

  • @jillmiklinevich3942
    @jillmiklinevich3942 9 днів тому

    I definitely need this lol packed on some lbs past few months 🥴😫

    • @caitcoska
      @caitcoska  9 днів тому

      You are NOT alone. 😅😳

  • @conniebrock
    @conniebrock 10 днів тому

    Happy New Year girl. Boy oh boy, great recipes. Thanks Cait.

    • @caitcoska
      @caitcoska  10 днів тому

      Happy New Year to you too! I'm so glad they came out well! 😊

  • @eva122419
    @eva122419 10 днів тому

    Great video! I’ve got to try that chili…I really want to get more protein in this year so these recipes are perfect. I just put those cute Bentgo snack pack boxes in my Amazon cart😊
    Happy New Year!! So happy you’re back💕

    • @caitcoska
      @caitcoska  10 днів тому

      Happy New Year my friend!! I hope you love the chili as much as we did!

  • @QueenLoriDiss
    @QueenLoriDiss 10 днів тому

    Happy New Year! You always have such creative ideas! Keep up the good work!

    • @caitcoska
      @caitcoska  10 днів тому +1

      Happy New Year! It’s a passion of mine but I am always worried I’ll run out of ideas at some point haha. 😆

  • @mdketzer
    @mdketzer 10 днів тому

    Well all the foods looked delicious!❤

    • @caitcoska
      @caitcoska  10 днів тому +1

      Thank you!! They were super good! Which is a win when they’re on the healthy side haha.

  • @yogamom1898
    @yogamom1898 10 днів тому

    Love this video and all the ideas!

  • @stephysg589
    @stephysg589 10 днів тому

    Thank you for the Keto recipe! I just started last week! :)

    • @caitcoska
      @caitcoska  9 днів тому +1

      Ohhh sending you all the best vibes for that journey!! 🫶🏼

    • @stephysg589
      @stephysg589 9 днів тому

      @@caitcoska thank you!!!

  • @BonnieGrons
    @BonnieGrons 10 днів тому

    Love the food ideas.

    • @caitcoska
      @caitcoska  10 днів тому +1

      Thank you Bonnie! 🩷

  • @donnadivis8654
    @donnadivis8654 10 днів тому

    Hi Cait. Another great video. Was wondering where you purchased the 4 compartment snack containers?

    • @caitcoska
      @caitcoska  9 днів тому

      Hi Donna! I got them from Amazon! The brand is Bentgo and they are called “easyboxes” if you want to search for them. ☺️ I’ve had them going on 3 years now and they’re still just as good as new!
      They are here at this affiliate link if it’s easier: amzn.to/422hZfJ 🫶🏼

    • @donnadivis8654
      @donnadivis8654 9 днів тому

      @ thanks so much.

  • @robinfreel1649
    @robinfreel1649 10 днів тому

    Awesome

    • @caitcoska
      @caitcoska  9 днів тому

      Thank you so much! 🫶🏼

  • @sabrinac5447
    @sabrinac5447 9 днів тому

    New subscriber here thanks ❤

    • @caitcoska
      @caitcoska  9 днів тому

      Welcome!! I am so grateful you are sticking around! 🩷🫶🏼

  • @shakneyspears
    @shakneyspears 9 днів тому

    Thank you for the recipes Cait! Snacks are not necessary unless you’re an athlete says Dr Jason Fung❤ according to him it’s better to focus on good meals.

    • @caitcoska
      @caitcoska  9 днів тому +1

      Oh that’s interesting! I respect what he has to say but I think having nutritional choices that are sustainable is incredibly important. And for me, snacks help me sustain healthier choices overall. 😍 Especially in terms of hitting protein goals which helps with managing my PCOS, big time!

    • @shakneyspears
      @shakneyspears 9 днів тому

      @ Totally get it, I agree! Sounds like snacks are a great tool for you❤️

  • @poketographyyy
    @poketographyyy 10 днів тому

    Happy New Years! We survived the future somehow and are making it through together! Hopefully 2025 isn't too crazy.
    Protein is great to fill you up and keep you satiated. I've learned, too, that supplementing it with veggies before eating the protein helps offset the inevitable mild glucose drop and keeps the satiety from the both the veggies and then the protein, going! Ultimate volume eating hack!

    • @caitcoska
      @caitcoska  10 днів тому

      Ohhh I love that hack!! I need to start implementing it!