Fast Eccentrics | The Key to Speed Training
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- Опубліковано 25 гру 2022
- How to get faster with Fast Eccentrics, The Key to Speed Training.
You may be used to doing slow controlled eccentrics for building muscle, but for speed you might want to include some fast eccentric movements such as:
Band KB Swing
Split Squat Drop and catch
MB Wall Ball
Power clean catch
Deceleration Lunges
Adding an isometric in a lunge position at the bottom of a fast eccentric can be used to build better co contractions and stability. For example for split squat for Olympic lifter doing split jerk.
Similar to the rate of loading of change of direction movements
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Such a great stuff!
Great vid, very helpful like always 👍
Glad to hear it!
Awesome info. Can you do a video specific to the boxing sport and movements to increase power and speed?
good stuff
Love these videos! I am a triathlete and currently writing my strength program for the upcoming year. I'd love more vids on speed for endurance runners. And maybe if plyometrics & contrast training, etc changes, for more slow twitch athletes. Thanks, keep up the good content!
Yea that’s a good topic to cover
There would be some tweaks, but actually all of this is directly applicable. Lower limb stiffness is a massive factor in running economy.
Hey brother, I have a request for you..plzz make a video on a soccer player .. Who wants to do hypertrophy as well as want to improve other aspects of soccer whole round year , We don't have much video like this..basically a person who wants to gain 5-6kg of muscle as well as want to improve strength , Speed etc.
@_ODIN _ I am kind of looking Hypertrophy and Managing Sports together...I know it's kind of Hectic things but that's what I wanted to know in detail..
Hi Matt is it possible we could have a chat about your CSCS study guide I’m interested in doing it after my degree
Yea. Email me at mcasturo@gmail.com
@@TheMovementSystem legend
How do I progress overload on these exercises? What intensity range should be used, is it around 40% 1RM?
Yea you can add weight a little bit but often the progress just comes from doing the move more quickly which is actually fairly difficult to see and measure. In my vertical jump program for example, I typically load around 10-40% 1RM depending on the exercise and keep the load the same for about 4 weeks.
Please may I ask if you can recommend an affordable fly wheel machine? All the ones I know of are prohibitively expensive.
Thanks
Bob 🇬🇧
I don’t know of any affordable ones unfortunately
Where in my training can i add this type of work? Like in gpp, specific training phase or competitive phase
Specific phase
Plz it's a humble request... Take athlete as a skinny type of person( basically ectomorphic body ) ..
смысл? ни мышц ни сил никуя нет.