Opening Full Body Yoga Flow
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- Опубліковано 11 лют 2025
- get into your body in this full body flexibility practice that will have you feeling a deep sense of ease in your body at the end. move through a series of side and front body opening movements to create a connection to body, mind, and spirit. let me know how this session lands for you!
join my online studio community : communeyogastud...
instagram : / patrickbeach
for workshops and teacher trainings : patrickbeach.com
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What an incredible class. Saving it for future repeat. Perfectly hit the spot for sore legs, tight hips and side body from yesterday’s run. Been around for four years, you have such a unique way of moving and sequencing, Patrick!
let me know how round two goes!
me too!
+1
Awesome short flow. I feel totally renewed after practicing
Whenever I feel stuck and uninspired in my yoga practice I do one of your videos and it always helps 🌞
thank you for sharing your kindness, have a great day!
great sequence, really helped me to balance and feel the twist in my body. thank you
What a gorgeous flow, thank you
The beauty of this flow is it's for everyone. It helps us to connect better to our body. You are awesome man
Amazing class! The stretches were delicious. This practice hit the spot. Thank you! ❤❤❤ I had to take a break due to an injury, and since recovering I’ve been feeling really out of tune with my body, specially my legs. But this practice made me feel like myself
welcome back, i hope you are feeling better than ever!
I love this practice 🥰 Thank you, Patrick!
no worries, thank you for joiningin!
Fab class, will definitely revisit this again soon. Thank you PB 🙏
enjoy round two!
Thanks PB! Great start of the weekend here in Thailand :)
happy to hear it, have a great day!
Than you so much Patrick for an amazing practice. I enjoyed every minute of it.
happy to hear it, have a great day!
Love this! Beautiful flow. So different ❤
open mind, open body 😊
Great energetic start to my day thank you
Truly a gift to still be able to practice with you Patrick. Having Commune in LA for a time was such a blessing and have the virtual space continues to be so. Grace and peace.
miss seeing you around in class, i hope you are doing well!
Thank you Patrick, wonderful creative flow like always.🙂🙏🙏 And indeed, some new places to explore!
happy you could be part of the vibe, have a great day!
Such a beautiful flow! Shapes I haven't played with like this before, so thank you for the inspiration! Peace,
i love it! thanks Patrick 💙
Nice flow. Appreciation and Gratitude.
thank you for joining in!
love these always! so happy to see you uploading more often, thank u
thanks for stopping by to enjoy the sessions 🙏🏼
Thank you! This opened me to new horizons.
love to hear it 🤟🏼
What a great start of my day. Amazing to make such a great use of the short available time. Feel reenergised.
Cheers bro, fun opening sequence 😀
thanks for playing around in this session!
Patrick, hi! I've been practicing with you for the past 4 years. On and off, i find my space early in the morning and joy practicing with you. I discovered you in Alo Moves and now I follow your channel. You are such a talented yoga instructor, and your words mentor me every morning to keep going with my day. Thank you so much for all you give.
thank you for the kind words and for joining me in these sessions, your pressence is appreciated 🙏🏼
Loved this sequence. Thank you!
no worries, thank you for joining in 🙏🏼
Thanks Patrick again for a great class! I am very happy to see you are back on UA-cam on a weekly basis. It's always a pleasure to practice with you 🙏
new sessions coming your way all the time, thank you for joining in!
Nothing makes me feel happier than flows like this 🙏 Thank you so much for sharing
happy you enjoyed the journey!
I love this flow! All warm-up for the rest of the day
thank you Patrick, wonderful class as always.
happy you could join in!
Thanks Patrick! Just what I needed today :)
no worries, thank you for joining in!
Great practice! Thank you so much for sharing it with us
no worries, i hope it felt nice!
Wow loved the different variations of poses and cross body stretches for this, helped all the tight areas from more running recently! So nice to have something different for the brain and body connection 🙏🏽 thank u, saved 🔥👌🏼
yes the cross body work is a game changer, happy you could enjoy!
Very simple but very powerful.
happy to hear this one landed for you ✌🏻
Really enjoyed working ‘on the tight wire.’ New sensation for me! Am thrilled to discover new ease and strength in my vinyasa flow!
it is a game changer for sure!
I was tired and nauseous but after this class i feel so much better and energized. What a great medicine!
the shift is real, thanks for joining in!
Thank you so much for the class Patrick! Wonderfully balanced opening class especially after coming back from a rib injury. Adding to my favs!
have an amazing day!
Second time practicing this one. Great start of the day! Thanks Patrick
You're my favorite yogateacher at the moment! I'm sitting often at the computer having lower backpain and my hips are stiff...but after your your sessions I feel very relaxed. Thank you so much!!!
no worries, happy you could join in 🤟🏼
Thank you Patrick. you are so generous with your time and practise, and this was really enjoyable.
no worries, thank you for joining in!
Awesome as always 🙏
happy you could join in!
This was a perfect addition to my strength training today. What a wonderful class to get back to practicing with PB! I was so happy to see that you had UA-cam classes available. Thank you for the feel good flow.
happy you could join in here, have a great day!
Wonderful joyful flow! Felt amazing! Thanks!!
happy you could be part of this one!
Really great class ❤
happy you could join in 🙏🏼
Yoga as Art. Thanks Patrick for sharing with us this dance
happy you enjoyed, have a great day
This flow was incredibly soothing. LOVED every second of it. Thank you Patrick :)
thanks for practicing, happy to hear you had fun with this one!
Amazing flow ❤
thank you!
Thank you so much! I loved getting into my hips. This was a great sequence!
thanks for taking the time to join in!
UUU, Thanks Patrick! Rad class. Best!
thanks for joining in!
Nice practice. Thanks 🙏🏻
no worries, thanks for joining in!
Loved this practice. Thank you, and peace ❤
Your classes are just awesome Patrick, thank you so much!! Always feel great afterwards!!
happy to hear it, have a great day
I loved that flow! Definitely invigorating. I've recently learned to achieve Flying Crow, so was excited to discover it was part of the workout. Thanks again, Patrick! 🙏🏻
happy to hear it, nice work!
Thank you, Patrick! May the force be with you ;-) Can‘t remember I ever posted on youtube but after so many wonderful flows, with not a single merch in it (!), have to do this now. Really love these creative sessions and have learned a lot. I’ll keep visiting this and your other channels. All the best to you and your family … in a broader sense!
thanks for taking the time to join in on this one 🙏🏼
Good morning,afternoon or evening where ever your soul is,it’s always great to have U in my practice Patrick thank U,enjoy the rest of your day 1 lo❤e….🙏🌸
have a great day!
Unique, strong, and powerful flow. Thank you!
happy you could join in!
Thanks Patrick. Perfect flowing combination for me..❤
have an amazing day!
Thank you so much. Great thorough sequence. I feel amazing! Love the short flow. Feels like we got to everything we needed!
a little bit of it all to balance the body and mind 😊
That was lovely! Namaste.
This was a great counter to the weight training I did yesterday. I love your voice and your flows 🧘♀️
hope your body is feeling good!
Fun new flow, thanks for what you do!
Good morning from Canada thanks for the flow!
thanks for practicing!
This felt sooooo yummy good. My body thanks you, my mind in gratitude
happy to hear it, have a great day!
Just amazing!
thanks for practicing with me!
Thankyou Patrick sir
have an amazing day!
Feeling great after this! ❣
love to hear it, have an amazing day!
Thanks you! This was a real Joy to start a day!
no wories, happy you could be part of the session!
thank you!
thanks for joining in!
love it
amazing practice!
Thank you so much for this flow!
no worries, thank you for practicing!
Lovely short but invigorating flow. Thank you 🙏🏽 ❤🙏🏽
no worries i appreciate you taking the time to come practice!
Every now and then it's nice to play with the directions and angles, it didn't suit my body so I made changes accordingly...
Thank you
always good to explore ideas and see how they land, thanks for exploring this session mindfully 🙏🏼
❤new movemets new Spaces
8:29 this is one of my favourite yet … feet in line makes it feel so Duffy’s
+1 😅
🙏
❤😊
🙏🏼
+1
✌🏻
Awesome flow. Thank you