LATE NIGHT TRACK SESSION WITH THE BOYS 🔥

@walshingtin and @coleknowles told me that implementing a track session into your weekly running sessions are crucial for progression and to improve speed.
So I decided to join the boys and see what it’s all about… and as you can see, they destroyed me! 🤣
13km running in circles felt like I was running a marathon around my house like last year. Except this time I felt like I was flying, and not dying!
Was such an epic experience and it feels so good to know that the speed is there, I just got a lot of work to get there and maintain it 👊🏼
#TrainForLife
🎥 @dani_dipaolo

[@willematkinson2208]

how you doing River, Its me Willem

[@willowsurfs]

Hey Willem, how you doing??

[@willematkinson2208]

@@willowsurfs good, are you still in Mauritius? BTW if you don't remember me i'm Stuarts little brother.

[@willowsurfs]

@@willematkinson2208 Awesome! No i am currently in South Africa but going to europe next week! And of course i remember you!