Breaking Free from Unhealthy Eating Habits with Mindfulness

In this episode, I dive into the topic of cravings and how we often struggle to keep up with healthy habits when faced with stress or crises. I explore why we tend to fall back into old patterns and share a powerful tool that can help break these destructive cycles. This tool isn't just for healthy eating; it's universal and can help overcome various repetitive behaviors. Understanding how our minds operate on autopilot is crucial in our journey toward better health and weight loss.
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[@NewCreationInChrist896]

I’ve changed my autopilot but I have to continue to pray for new desires. Make healthy food habits and look at food as nourishment. Thanks for the motivation.

[@sherylporter9557]

You are so lovely - so passionate about helping people and you show your own vulnerability when you share your own experiences which makes you so real and engaging. Totally love your voice, gentleness and sensibilities. ❤

[@DrLaurieMarbas]

❤️

[@billieread2116]

Hi Dr . Marbas. You’re doing a great job building your following. I wish you could be my doctor again.

[@DrLaurieMarbas]

HI Billie! I can be! I see patients now again. You can make an appointment at drmarbas.com

[@funhistory]

"Breaking Free from Unhelpful Siri Interruptions" at 17:54. 😂

[@DrLaurieMarbas]

amen

[@WisconsinWanderer]

I like the autopilot analogy that makes sense to me. Appreciate you Dr.

[@DrLaurieMarbas]

Glad you like it!

[@bridgetpease7909]

Wonderful information. Thanks

[@DrLaurieMarbas]

Glad it was helpful!

[@dreambuilder2756]

I had to laugh as you were talking about your present relationships with your grown children. I’m in the same place. We thought they were hard when they were little not even close at least for me. Thanks for this connection with mindfulness.

[@DrLaurieMarbas]

So true!

[@Kalkeys]

Thanks for sharing your thoughts

[@DrLaurieMarbas]

My pleasure!

[@WisconsinWanderer]

Thank you for this😊

[@DrLaurieMarbas]

You're welcome 😊

[@Itsunclegabby]

Thank you.
❤️‍🩹

[@DrLaurieMarbas]

You’re welcome 😊