I'm so addict to this workouts......I don't even go to the gym anymore, I do this 7days in a week for 4 to 6 hours a day and the results is already showing...and I only been doing it for two weeks.....this is really good for individual that are looking to lose weight..
@@BARNASTY Doubt if he's part of a totally new roster he would be wearing Dolphins merch especially on camera but I don't know. Pretty sure these were compiled at different parts of the year.
Need some inspiration for your next workout?
0:08 - Ladder
0:46 - Rapid Response T
1:06 - Explosive Acceleration Stride
1:35 - Cut Up
2:02 - Overspeed Acceleration
2:30 - Lateral Return
3:13 - Forward Sprint Deceleration
3:35 - Mini Hurdle Lateral Step-Overs
4:02 - Ladder and Jump Cut
5:08 - Quick Cut
5:52 - Tennis Ball Circuit
7:40 - Quick Step
8:31 - Power Sprint Arch Run
8:56 - Resistance Band Run
9:28 - DB Lateral Run Pattern
I'm so addict to this workouts......I don't even go to the gym anymore, I do this 7days in a week for 4 to 6 hours a day and the results is already showing...and I only been doing it for two weeks.....this is really good for individual that are looking to lose weight..
How Sway
Wow I want to try them to the best of my abilities
I've seen that drills almost decade ago Thanks to Chad Johnson. 👍
More of thiss 🔥🔥🔥
Just amazing.
Is there a official channel like this for basketball (NBA) or baseball (MLB)? Thanks!
Dee Ford is going to be excellent for the niners
Yo where can I get the pulley system?
🔥🔥🔥🔥💪🏽
Why is Browns WR Juice Landry in the thumbnail?
Cousin Chris he decided to move to hb duh
How old is this?
*NFL posts vid on being a good back*
*Jarvis Landry and Danny Amendola are first two players in video*
Comment section: Yeah Yeah Aight
Bruh how old is this footage? They were able to update the logo as the browns but he still has a dolphins logo? What type of fuckery is this?
Jarvis on dolphins?
He was drafted by the Dolphins then traded when his contract re up came up.
@@abnermaso6916 i know that, this video was released recently and it still has jarvis on the dolphins
NFL, theres s few hiccups video wise. Maybe review before uploading 😁👌🏽 could offer my services if needed!
Video's a little old , Jarvis Landry is wearing a Dolphins long sleeve.
StarBoyz nah cause it has Danny as a fin so juice just still reps the fins
@@BARNASTY Doubt if he's part of a totally new roster he would be wearing Dolphins merch especially on camera but I don't know. Pretty sure these were compiled at different parts of the year.
Too advanced for me. I’m outta here🏃🏾♂️
Fuck outta here niga