Been on carnivore for 5 months. I’m 53 years old 5’10” and was up to 300 pounds. I have lost 85 pounds so far. After 3 weeks my blood pressure dropped to the point I stopped taking my medication. I eat ribeyes, strip steaks, burger, salt, water, and electrolytes. (Once a week or two I eat chicken). 2-3 days a week I eat a handful of blackberries or blueberries. I honestly feel like I’m 23 again. No inflammation or joint pain anymore. Thanks Gritty crew!
@@robtryall9036I lost 50lbs in the first couple months. I was 295 now I’m 215 6 months in . I’m 6’4 and I’m at a good weight. Bloodwork came back excellent dr told me to keep doing what I was doing.
@@GrittyGearAndPodcast You talk about your intake of salt but what about your intake of black peppercorns? I put pepper in large amounts on all of my food.
Good morning gentleman! Tanya from Toronto here.... U just showed up in my feed this am....I have been carnivore, for 17 months no straying no cheats. At 56, is important to take care of this 'vessel' Why would Iwant to cheat? I agree with your whole chat! So excellent, Dr Chaffee, Dr Baker and a few others have changed my life! Also Oct 2023 went to Scottish Highlands to Mason Survival Carnivore retreat(u should look him up if u do not know) Great to see more people, humans, in agreement with what I have been living for 17months now! STUPENDOUS!!! THANKS!
Well this did it ..had some health issues last year or so and gained a lot ... listened to this and started the carnivore .. I will be 63 this year want to get another 20 or more years following these hounds .. Thanks
Carnivore is an amazing way to figure out what your body tolerates and doesn't. If you add anything in that's not carnivore like fruit, veggies, grains, etc you will know immediately how it makes you feel and can pin point exactly what it was.
All native ancestors were carnivores. Native Americans are not native because they came from Asia. That's why 'native Americans' have Denisovan DNA. Asians were originally the archaic species Denisovans until they mixed with white man/Cro-magnon. The European Solutreans were in America before the Asians. Cro-magnon mixing with the Archaic species (probably not willingly) resulted in 'races'. We know that Africans have up to 20% of DNA from a Super archaic species (probably Homo Erectus or Homo habilis) and we don't have that, so that means the 'Out of Africa theory' is BS because we don't have that DNA...
A lot of vitamin C is only needed when you eat carbs. There are vitamin C in meat, liver and the spleen. But to eat ut raw then... like your ancestors 😊
Been carnivore for a but over a year. Awsome carnivore hunting experience I tried last year, fasted deer season. When bow season started I went off food, took three days to get my first deer. Never in my life have I felt that level of rush like a true primitive hunter must of felt and that venison tasted better than any kobe beef you could buy. Would reccomend!
Thanks for sharing. I have been dabbling with the diet, and I think I go whole hog. The one thing I notice for sure is that making red meat and eggs my main source of intake is that the energy is sustainable. I don't get tired as quickly when I run, hike, or whatever I can just keep going. At times, I just don't want to stop. When on high carbs, protein powders, and supplements, I always hit a wall. I am looking forward to seeing how it pans out. Again, thanks for sharing.
100% agree with you Brad. I am two months into carnivore as an athlete that trains religiously & a hunting guide that hikes her butt off. I found that I burn close to 3500 per day hiking. My salts and sugars summited. I worked the problem with more electrolytes and having the tiny honey straw type packets on board. If anything during carnivore I have seen major health improvements.
This was great to listen to, very inspiring. A couple real guys sharing their own experiences without clinical terminology in every sentence. Thank you for sharing!
New Gritty Groupie here, love the info you’re pushing! Done keto and thought about carnivore a lot, ya’lls insights are extremely helpful, especially maintaining a diet at home and in the field.
Carnivore for a year. 6ft 7in and was weighing around 270lbs, but after 6 months of only eating beef (fatty), eggs and 6% milk I was down to a very lean and strong 193lbs. I have abs and I am 49. My weight hasn't moved a lb since. Clearer mind, better energy. I get up at 4 am 6 days a week, no problem. My energy was so go good that I stopped drinking coffee and I used to drink 2-3 large strong cups of black rifle coffee. @ the hosts of the podcast. ***Stop eating bacon.*** Why is bacon so good? It has sugar in it. Why does everyone miss this. It has sugar and other spices that can cause problems! It is the one meat product you should avoid because of the sugar. Good podcast and keep up the good work.
I'm so glad you guys did this! I love your channel and I have been carnivore for only about 110 days and dropped over 30 pounds in 2 mo the and feel amazing. I've always struggled with my weight and being a full time police officer it's helped me to stay in the game with the younger guys and even be healthier than some of my new guys just a few years out of the academy! I've found that when I eat something I shouldn't I get instant feedback from my body and feel amazing when I eat what I'm supposed to. Have my first yearly physical since going carnivore this month and can't wait to shock my doctor with my results so far! Keep up the great channel!!!!!
I’ve been doing this myself for about a month, but have been adding in a little fruit and honey here and there. Definitely going to try going full carnivore for awhile as I’ve already noticed huge benefits, especially mentally. Glad to hear it’s still working for you guys after this much time.
Dudes. Yes. Been carnivore-ish for 3 months. Just did this on a hunt for the first time- a 3-day cow elk hunt in high country MT. Smashed beef, hard boiled eggs, and smoked cheese on the trail. Chugged raw milk back at the truck. I never felt hungry, despite putting in 10 miles and a few thousand feet of elevation per day. Energy off the charts, even though we only slept 3-4 hrs per night. No muscle soreness. Old knee injury: gone. Back when I was eating Mountain house and swilling truck beers, I would have been DEAD. Instead, I drove 5 hours back home last night, got up today, and feel awesome at work (I listen to your stuff at work). Haven’t eaten in 20 hours. Not a problem. This is absolutely the way.
Great topic!!! I have done carnivore diet and quit it to see what happened! Let’s just say my health after quitting carnivore rapidly went down hill. Weight gain, allergies, skin irritation, headaches, brain fog, anxiety and the list goes on. I felt like a machine while doing carnivore. And the healthiest I’ve ever been. Highly recommend in my book.
I Did carnivore for 8 months a few years ago started at one month and just saw to many benifits going on my numbers in crossfit were better weight went down 30lbs almost back to feeling like i was 20 again. i would say biggest issue ever is just the grabbing a bit of food at a gas station was hard to find and it starting to break me one cheat day lead to many and back off the wagon. I need to get back into it.
It’s time to try. I totally agree. I only do well through the day when I eat eggs for breakfast if I eat oatmeal or some other BS it might taste good but it doesn’t do me good. I’m 46 back issues all kinds of stuff I’m looking for this to be some of the code to break it.
Great pod cast . I've done conivoire for over a year now . I had to.add 3 or 4 drops of iodine in . I use redman realsalt so no iodine in it . Store , mortons salt is not for conivoire diet . Thanks for your possitive analysis.
A key point to the success of eating is only eat when you are hungry. I used to eat breakfast lunch and dinner. Now I could honestly just eat dinner and be fine. I realize there are families involved so they don't have to follow your schedule, but gather at dinner like old times, to discuss events of the day etc. put your phones in a common place so you can be present and limit distractions. Nice job Gents, thanks for being an positive example. Btw been carnivore since Feb and fel awesome
Hey gritty , wondering what your doing your FD meals now that your carnivore ? As you know high fat foods don’t last as long . I bought one and used the code gritty I love it ! Thanks man I been doing a lot of elk/eggs/onions .
Thanks for the informative message. I am with Brad on the raspberry jello pretzel dessert. We have the same thing at thanksgiving and Christmas. Something that good can’t be that bad for you. I guess moderation is the key. It is hard to pass up. You guys are awesome. I watch your UA-cam videos daily. Great entertainment and very inspiring. I have 15 bear points in Utah and want to do a backcountry spot and stock hunt next spring. I am looking forward your new upcoming videos.
Could be the grill Brad? Smoke on loin? Another foods you described are mostly fried or baked. Just wandering myself on your bloating from the grilled loin. Sounds great
Brad here. I’ve cooked it a few different ways and I just don’t feel great on it. I also don’t feel great on chicken. I think it has to do with how they process their foods vs a cow or sheep which has 4 stomachs. The 4 stomachs filters out the toxins.
I just started my meat based diet, after over a year of looking at it. My biggest question for you will be how you feel, recover, after your hunts this year. One of the big benefits most people that have been carnivore is the recovery after exercise. Also carnivore is supposedly very anti-inflammatory. Please keep us updated as to how well you do with this while hunting.
Brian, I've been doing carnivore for about 4 months now. Down 70lbs and feeling great and ready for my first Colorado bear hunt inspired by you and Lampers. Just wondering if Ryan is still taking CBD supplements as well or just strict carnivore? Would like to see you get Lampers on for a run down as well. Stay Gritty!
Brian, How has the carnivore diet affected your mood. Has it made you more even keeled? And is there a way to contact you without it being visible to the public. Thank you
Excellent info! I've been on the fence about trying this. I've watched Dr. Chaffey and Paul along with others and it seems like there's no bad press for this type of intake. So diarrhea all the time?
No, not all the time. Everyone is so different and how your body reacts to certain things. You can dial in what your body likes so that isn’t the case.
I have been mostly carnivor since April and agree with all you have said. I probably fall between you two on the fats but a bit on the higher end. What do you use in your packs when out for days? Besides what meats and cheese i can get away with I have to resort to keto/palio type bars and nuts and "Next Mile" freeze dried (keto) meals but would like to here alternatives for back packing. Thanks for the great content as always. Be well, shoot well, Dan H. (Aka: Flatbow)
Would you recommend carnivore to someone who's overweight and not satisfied with the amount of body that they are losing? I'm 3.5 months in and have not been seeing the progress I wish to be seeing in my workouts and diet plan. And is carnivore relatively more expensive ?
I would definitely recommend carnivore for someone who is overweight and needs to lose excess body fat. Eat your proteins and a small, moderate amount of fat; don’t eat so much fat that you’re adding fat to your meals if you’re trying to get rid of body fat and let your body utilize your own body fat so that you’re still in a calorie deficit for burning your own body fat. The easiest take away, is to slow down on your eating, and immediately stop whenever the food doesn’t taste as good as when you started to eat. You will discover that as your body’s satiation point.
So I’ve been doing carnivore about the same amount of time. Getting ready for backpack hunt in Idaho. How are y’all packing food in the backcountry so your food don’t spoil?
Variety is key, stay away from processed everything, even meat. Bacon, store bought is full of nitrates, this is what drives up heart attacks and cancer.
I'm sure this has been asked in the comments already, but on carnivore, why do people tend to skip poultry and fish? Also. Have you seen a change in the amount of TRT you require?
We have found that we don't feel that great on poultry. We do eat quite of a bit of fish and shrimp. The amount of testosterone intake has decreased over the last year.
If I had just been patient, you answered all my questions in the 2nd half of this video. I appreciate your honesty and transparent on, this is what I'm doing, and this is how I feel. Thanks for being a guinea pig for the rest of us.
Celtic salt is that best for your blood to actually hydrate and absorb magnesium. Iodized table salt full of chemicals that have adverse effects on you.
How does venison stack up to beef ?. I pretty much just have venison as my red meat , would you see any downside to carnivore on venison instead of beef?
Eating only venison is why the wives tail of eating beaver tail is good to eat lives on. You will starve to death if you only eat venison. Your body requires you eat fat.
@@jcnorling9817 - I drink MTN OPS Ignite all the time-it’s not ideal, but it’s a guilty pleasure that I allow. I go without for weeks at a time but then I get back to it during periods of my life when I need an energy boost.
Brad here. Pour your hot water into a mug, add 1-2 table spoons of butter, crack an egg and separate the yolk and egg whites. Add the yolk to your mug of water and butter. Briefly mix it up with a frother, salt to taste, froth up the egg whites in a separate bowl and then add to your mug, gently mix and you have a cup of deliciousness 👍
Here’s a quick little recipe. -get a large bowl and fill with ice and salt -put smaller bowl in larger bowl - pour 1 pint of cream and 5 yolks in the smaller bowl -mix for 10 minutes with handheld electric mixer -freeze everything for 1 hour -take it out and mix for 5 more minutes -freeze smaller bowl for 2 hours
@@GrittyGearAndPodcast what about the other one with the bacon and the butter because he said cubes or cube and I don’t know what he meant by that Thanks
Thanks for the info!Carnivore since January, now protected from sunburns I typically get every summer. Best tan I have ever had without going tropical. No longer need or want to wear sunglasses. I now have hunters wake. Wake up every day before the sun and happy about it. Stopped talking about months ago because average human brain can’t understand and won’t put down their junk food.
This sounds awesome! My main concern is with my ankylosing spondylitis (inflammation of large joints.)condition. I have to be extra careful with red meats. So far… chicken, seafood and fish are good for me. I have some side effects with deer, elk and bison.
@@JimWooddell I don’t believe so. I have been a meat eater my whole life. I didn’t start having inflammation until I was about 25. Played college football so I figured it was just old injuries and boy was I wrong! I had stiffness in my neck, aches in my pelvic region…. Man it was brutal! So I went in and had some blood testing done and I ended up having some rare gene 🧬 that is from native/Scandinavian gene something like HLAB27 so anyhow I was told that I need to be on a strict Mediterranean diet. I have yet to attempt the carnivore diet but I am thinking about giving it a try.
I became allergic to red meat from a tick bite. I was devastated, didn't hunt for a year. Last year I just sat in the stand and watched deer, didn't take a shot. I'm going back out west elk hunting in a couple weeks. Excited to harvest the meat to be able to give away. Is there a way to do carnivore without beef, or pork?
What we have found ourselves and from the research we have done that is not the case. Shawn Baker talked about it and yes, if you are eating a “standard American diet” or lots of carbs and grains, fiber is probably important. You cut that stuff out and only consume meats, maybe some fruits and a little dairy you do not need fiber at all.
where does protien powder come into play? why do i get bloated from protien powder. when i lift i can drink it before a work out? whats happening? thnaks guys
Been on carnivore for 5 months. I’m 53 years old 5’10” and was up to 300 pounds. I have lost 85 pounds so far. After 3 weeks my blood pressure dropped to the point I stopped taking my medication. I eat ribeyes, strip steaks, burger, salt, water, and electrolytes. (Once a week or two I eat chicken). 2-3 days a week I eat a handful of blackberries or blueberries. I honestly feel like I’m 23 again. No inflammation or joint pain anymore.
Thanks Gritty crew!
Your weight loss is huge! Is that the norm?
Well done 👊 keep up the good work.
@@robtryall9036I lost 50lbs in the first couple months. I was 295 now I’m 215 6 months in . I’m 6’4 and I’m at a good weight. Bloodwork came back excellent dr told me to keep doing what I was doing.
@@GrittyGearAndPodcast You talk about your intake of salt but what about your intake of black peppercorns? I put pepper in large amounts on all of my food.
Good morning gentleman! Tanya from Toronto here.... U just showed up in my feed this am....I have been carnivore, for 17 months no straying no cheats. At 56, is important to take care of this 'vessel' Why would Iwant to cheat? I agree with your whole chat! So excellent, Dr Chaffee, Dr Baker and a few others have changed my life! Also Oct 2023 went to Scottish Highlands to Mason Survival Carnivore retreat(u should look him up if u do not know) Great to see more people, humans, in agreement with what I have been living for 17months now! STUPENDOUS!!!
THANKS!
Well this did it ..had some health issues last year or so and gained a lot ... listened to this and started the carnivore .. I will be 63 this year want to get another 20 or more years following these hounds .. Thanks
Carnivore is an amazing way to figure out what your body tolerates and doesn't. If you add anything in that's not carnivore like fruit, veggies, grains, etc you will know immediately how it makes you feel and can pin point exactly what it was.
I am 2.5 years in on my carnivore life. I am 52 years old and I have never felt better. Keep it up guys you keep feeling better over time.
I have been carnivore 1.5 years. 45 years old. Same experience, pemmican on the mountain for me for the last few years.
My native ancestors lived to be 100 years old on the plains eating almost all meat. The pictures of them today look like they're half that age.
All native ancestors were carnivores. Native Americans are not native because they came from Asia. That's why 'native Americans' have Denisovan DNA. Asians were originally the archaic species Denisovans until they mixed with white man/Cro-magnon.
The European Solutreans were in America before the Asians. Cro-magnon mixing with the Archaic species (probably not willingly) resulted in 'races'. We know that Africans have up to 20% of DNA from a Super archaic species (probably Homo Erectus or Homo habilis) and we don't have that, so that means the 'Out of Africa theory' is BS because we don't have that DNA...
A lot of vitamin C is only needed when you eat carbs. There are vitamin C in meat, liver and the spleen. But to eat ut raw then... like your ancestors 😊
Been carnivore for a but over a year. Awsome carnivore hunting experience I tried last year, fasted deer season. When bow season started I went off food, took three days to get my first deer. Never in my life have I felt that level of rush like a true primitive hunter must of felt and that venison tasted better than any kobe beef you could buy. Would reccomend!
Thanks for sharing. I have been dabbling with the diet, and I think I go whole hog. The one thing I notice for sure is that making red meat and eggs my main source of intake is that the energy is sustainable. I don't get tired as quickly when I run, hike, or whatever I can just keep going. At times, I just don't want to stop. When on high carbs, protein powders, and supplements, I always hit a wall. I am looking forward to seeing how it pans out. Again, thanks for sharing.
100% agree with you Brad. I am two months into carnivore as an athlete that trains religiously & a hunting guide that hikes her butt off. I found that I burn close to 3500 per day hiking. My salts and sugars summited. I worked the problem with more electrolytes and having the tiny honey straw type packets on board. If anything during carnivore I have seen major health improvements.
How many miles a day you go hiking? I am hiking 10,000 steps a day aiming for 30,000.
love the follow up. Are you guys taking in any caffeine? what form? coffee?supplements? feel any diffferent than it used to?
This was great to listen to, very inspiring. A couple real guys sharing their own experiences without clinical terminology in every sentence. Thank you for sharing!
What are you guys doing on the extended mountain hunts??? What freeze dried meals goes with this diet!!!
So appreciate ALL the info!!!!
New Gritty Groupie here, love the info you’re pushing! Done keto and thought about carnivore a lot, ya’lls insights are extremely helpful, especially maintaining a diet at home and in the field.
Carnivore for a year. 6ft 7in and was weighing around 270lbs, but after 6 months of only eating beef (fatty), eggs and 6% milk I was down to a very lean and strong 193lbs. I have abs and I am 49. My weight hasn't moved a lb since. Clearer mind, better energy. I get up at 4 am 6 days a week, no problem.
My energy was so go good that I stopped drinking coffee and I used to drink 2-3 large strong cups of black rifle coffee.
@ the hosts of the podcast. ***Stop eating bacon.*** Why is bacon so good? It has sugar in it. Why does everyone miss this. It has sugar and other spices that can cause problems! It is the one meat product you should avoid because of the sugar.
Good podcast and keep up the good work.
I'm so glad you guys did this! I love your channel and I have been carnivore for only about 110 days and dropped over 30 pounds in 2 mo the and feel amazing. I've always struggled with my weight and being a full time police officer it's helped me to stay in the game with the younger guys and even be healthier than some of my new guys just a few years out of the academy! I've found that when I eat something I shouldn't I get instant feedback from my body and feel amazing when I eat what I'm supposed to. Have my first yearly physical since going carnivore this month and can't wait to shock my doctor with my results so far! Keep up the great channel!!!!!
@@keithdonovan9699 - Hell yeah! I love this! Glad you’re feeling young again. 👊🏼
I just started a week ago and I’m already seeing results thank you and your guys for your content ✝️✡️✝️✡️
I’ve been doing this myself for about a month, but have been adding in a little fruit and honey here and there. Definitely going to try going full carnivore for awhile as I’ve already noticed huge benefits, especially mentally. Glad to hear it’s still working for you guys after this much time.
Dudes. Yes. Been carnivore-ish for 3 months. Just did this on a hunt for the first time- a 3-day cow elk hunt in high country MT. Smashed beef, hard boiled eggs, and smoked cheese on the trail. Chugged raw milk back at the truck. I never felt hungry, despite putting in 10 miles and a few thousand feet of elevation per day. Energy off the charts, even though we only slept 3-4 hrs per night. No muscle soreness. Old knee injury: gone.
Back when I was eating Mountain house and swilling truck beers, I would have been DEAD.
Instead, I drove 5 hours back home last night, got up today, and feel awesome at work (I listen to your stuff at work). Haven’t eaten in 20 hours. Not a problem.
This is absolutely the way.
Well done! Good luck on the rest of your hunts.
Great topic!!! I have done carnivore diet and quit it to see what happened!
Let’s just say my health after quitting carnivore rapidly went down hill. Weight gain, allergies, skin irritation, headaches, brain fog, anxiety and the list goes on. I felt like a machine while doing carnivore. And the healthiest I’ve ever been. Highly recommend in my book.
Been carnivore 8 months and hands down the best decision I've ever made.
I Did carnivore for 8 months a few years ago started at one month and just saw to many benifits going on my numbers in crossfit were better weight went down 30lbs almost back to feeling like i was 20 again. i would say biggest issue ever is just the grabbing a bit of food at a gas station was hard to find and it starting to break me one cheat day lead to many and back off the wagon. I need to get back into it.
It’s time to try. I totally agree. I only do well through the day when I eat eggs for breakfast if I eat oatmeal or some other BS it might taste good but it doesn’t do me good. I’m 46 back issues all kinds of stuff I’m looking for this to be some of the code to break it.
Glad to see you guys are sticking with it. What was your Omega-3 index numbers?
Great pod cast . I've done conivoire for over a year now . I had to.add 3 or 4 drops of iodine in . I use redman realsalt so no iodine in it . Store , mortons salt is not for conivoire diet . Thanks for your possitive analysis.
I just can’t get away from fruit. The benefits from blueberries and strawberries is amazing
Hi Brian/Brad great podcast .Brian you look like you just crawled out of the bush. Out there doing it and a little grumpy after coming back to base.
@@markhobbs7945 -
LOL! Just a little gritty 😉
@@GrittyGearAndPodcast come and visit us in Australia some time. Carnivore hunting and fishing and frequent trips to NZ life is good
A key point to the success of eating is only eat when you are hungry. I used to eat breakfast lunch and dinner. Now I could honestly just eat dinner and be fine. I realize there are families involved so they don't have to follow your schedule, but gather at dinner like old times, to discuss events of the day etc. put your phones in a common place so you can be present and limit distractions. Nice job Gents, thanks for being an positive example. Btw been carnivore since Feb and fel awesome
I am 72 and 5' tall eat one meal a day have lost 25kg no vitamins go for walks Feel great Hi from Australia
I think Mark Livesay is my hero. I think we are the same age. We look alike and apparently have the same dietary discipline.
Been carnivore since December down 75 pounds and feel great
On Carnivore, what do you do for hydration? Caffeine? Do you keep it simple and drink water? Or do you use flavor packets?
Drink water with electrolytes 😂
im carnivore 10 months. down 63#'s. swim long distance fasted. sharp brain
Amazing episode. I feel amazing on carnivore 💪💪
Hey gritty , wondering what your doing your FD meals now that your carnivore ? As you know high fat foods don’t last as long . I bought one and used the code gritty I love it ! Thanks man
I been doing a lot of elk/eggs/onions .
Thanks for the informative message. I am with Brad on the raspberry jello pretzel dessert. We have the same thing at thanksgiving and Christmas. Something that good can’t be that bad for you. I guess moderation is the key. It is hard to pass up. You guys are awesome. I watch your UA-cam videos daily. Great entertainment and very inspiring. I have 15 bear points in Utah and want to do a backcountry spot and stock hunt next spring. I am looking forward your new upcoming videos.
Good luck to you on your upcoming coming hunts.
Could be the grill Brad? Smoke on loin? Another foods you described are mostly fried or baked. Just wandering myself on your bloating from the grilled loin. Sounds great
Brad here. I’ve cooked it a few different ways and I just don’t feel great on it. I also don’t feel great on chicken. I think it has to do with how they process their foods vs a cow or sheep which has 4 stomachs. The 4 stomachs filters out the toxins.
Darlings, you both have beautiful teeth. ❤ (Me: 77, carnivore 18 months. Feeling decades younger!)
Dr. Anthony Chaffee talks about eating fat and how it flushes any extra fat that you take in. Everyone is different.
I just started my meat based diet, after over a year of looking at it. My biggest question for you will be how you feel, recover, after your hunts this year.
One of the big benefits most people that have been carnivore is the recovery after exercise. Also carnivore is supposedly very anti-inflammatory. Please keep us updated as to how well you do with this while hunting.
It has been great. The recovery is quick and there is never much inflammation. We are all still going strong with this change.
Brian, I've been doing carnivore for about 4 months now. Down 70lbs and feeling great and ready for my first Colorado bear hunt inspired by you and Lampers. Just wondering if Ryan is still taking CBD supplements as well or just strict carnivore? Would like to see you get Lampers on for a run down as well. Stay Gritty!
Great pod, I love the info and insight
I only have cramps when i fall back to cookies , beer, burritos, tacos, etc for a couple of days.
Brian,
How has the carnivore diet affected your mood. Has it made you more even keeled? And is there a way to contact you without it being visible to the public.
Thank you
Excellent info! I've been on the fence about trying this. I've watched Dr. Chaffey and Paul along with others and it seems like there's no bad press for this type of intake. So diarrhea all the time?
No, not all the time. Everyone is so different and how your body reacts to certain things. You can dial in what your body likes so that isn’t the case.
I have been mostly carnivor since April and agree with all you have said. I probably fall between you two on the fats but a bit on the higher end.
What do you use in your packs when out for days?
Besides what meats and cheese i can get away with I have to resort to keto/palio type bars and nuts and "Next Mile" freeze dried (keto) meals but would like to here alternatives for back packing.
Thanks for the great content as always.
Be well, shoot well,
Dan H. (Aka: Flatbow)
Sorry, didn't wait to the end before asking question.
Always good info...😊
Would you recommend carnivore to someone who's overweight and not satisfied with the amount of body that they are losing? I'm 3.5 months in and have not been seeing the progress I wish to be seeing in my workouts and diet plan. And is carnivore relatively more expensive ?
I would definitely recommend carnivore for someone who is overweight and needs to lose excess body fat. Eat your proteins and a small, moderate amount of fat; don’t eat so much fat that you’re adding fat to your meals if you’re trying to get rid of body fat and let your body utilize your own body fat so that you’re still in a calorie deficit for burning your own body fat. The easiest take away, is to slow down on your eating, and immediately stop whenever the food doesn’t taste as good as when you started to eat. You will discover that as your body’s satiation point.
So I’ve been doing carnivore about the same amount of time. Getting ready for backpack hunt in Idaho. How are y’all packing food in the backcountry so your food don’t spoil?
You covered at the end. 👍
thanks
Great information guys! Brian that beard man looks excellent! To bad carnivore diet don’t create beards like that 😂
Thanx
Thats a smooth running rig you're driving there...
I didn’t hear you guys talk about your liquid intake? Does the carnivore diet mean you are done with mtn ops igniite and that stuff?
Hey Brian. You do know if you take in too much electrolytes, it can make you sweat more right!!??
We’re to order reasonably priced meat. It’s so expensive. I’m in city in miami
Variety is key, stay away from processed everything, even meat. Bacon, store bought is full of nitrates, this is what drives up heart attacks and cancer.
I'm sure this has been asked in the comments already, but on carnivore, why do people tend to skip poultry and fish? Also. Have you seen a change in the amount of TRT you require?
We have found that we don't feel that great on poultry. We do eat quite of a bit of fish and shrimp. The amount of testosterone intake has decreased over the last year.
If I had just been patient, you answered all my questions in the 2nd half of this video. I appreciate your honesty and transparent on, this is what I'm doing, and this is how I feel. Thanks for being a guinea pig for the rest of us.
Celtic salt is that best for your blood to actually hydrate and absorb magnesium. Iodized table salt full of chemicals that have adverse effects on you.
100%
I know you guys like a snack on hunts I make pemmican you don't have to add the dried berries
What’s the best recipe book for carnivore?
meat. gril. the end
Are you guys going to resume uploading to the Gritty Films channel?
Brian, what are the spots on your arms? Do you have scurvy?
@@healthiswealth1092 - That’s pitch from pine trees from hanging tree stands on this scouting trip.
Look like scurvy
Eat:
Breakfast like a KING
Lunch like a PRINCE
Dinner like a PAUPER
Huh huh huh... he said "I'll have to play with the berries" at the 1:26 mark😂😂😂
How does venison stack up to beef ?. I pretty much just have venison as my red meat , would you see any downside to carnivore on venison instead of beef?
Carnivore works best on fatty meats imo. Can you cook in bacon fat? Any meat is better than carbs and sugar, venison is delicious
Venison is great for protien but you have to really bump up your fat intake. Lots of butter maybe heavy wiping cream etc.
Eating only venison is why the wives tail of eating beaver tail is good to eat lives on. You will starve to death if you only eat venison. Your body requires you eat fat.
As the other folks mentioned, raising your fat intake with the venison is a must.
What will yall do while on back country hunts to stay on carnivore
Meal prep with meats, eggs and dried butter 👍
What all can you use for seasoning?
We have all found that we don't need much seasoning. We all just like to season with salt.
What happened to all the hunting videos? Are they being uploaded to a different platform?
Mid November new films will begin dropping. They will all be over on our new Gritty Films channel.
Are you guys still drinking mtn ops ignite?
@@jcnorling9817 - I drink MTN OPS Ignite all the time-it’s not ideal, but it’s a guilty pleasure that I allow. I go without for weeks at a time but then I get back to it during periods of my life when I need an energy boost.
@bradhunt what is this #butterlatte you are mentioning?
Brad here. Pour your hot water into a mug, add 1-2 table spoons of butter, crack an egg and separate the yolk and egg whites. Add the yolk to your mug of water and butter. Briefly mix it up with a frother, salt to taste, froth up the egg whites in a separate bowl and then add to your mug, gently mix and you have a cup of deliciousness 👍
Tender Brian 😂
I need help with those recipes 😂 how much is a cube of butter 😆😆 and he doesn’t say how much heavy cream with those 4-5 egg yolks, need help 🤣🤣
Here’s a quick little recipe.
-get a large bowl and fill with ice and salt
-put smaller bowl in larger bowl
- pour 1 pint of cream and 5 yolks in the smaller bowl
-mix for 10 minutes with handheld electric mixer
-freeze everything for 1 hour
-take it out and mix for 5 more minutes
-freeze smaller bowl for 2 hours
@@GrittyGearAndPodcast what about the other one with the bacon and the butter because he said cubes or cube and I don’t know what he meant by that Thanks
Eskimo’s have survived for millennia off of meat and animal fats!
Thanks for the info!Carnivore since January, now protected from sunburns I typically get every summer. Best tan I have ever had without going tropical. No longer need or want to wear sunglasses. I now have hunters wake. Wake up every day before the sun and happy about it. Stopped talking about months ago because average human brain can’t understand and won’t put down their junk food.
This sounds awesome! My main concern is with my ankylosing spondylitis (inflammation of large joints.)condition. I have to be extra careful with red meats. So far… chicken, seafood and fish are good for me. I have some side effects with deer, elk and bison.
Are you allergic with red meat? It is very much proven to reduce immflamation of all kinds.
@@JimWooddell I don’t believe so. I have been a meat eater my whole life. I didn’t start having inflammation until I was about 25. Played college football so I figured it was just old injuries and boy was I wrong! I had stiffness in my neck, aches in my pelvic region…. Man it was brutal! So I went in and had some blood testing done and I ended up having some rare gene 🧬 that is from native/Scandinavian gene something like HLAB27 so anyhow I was told that I need to be on a strict Mediterranean diet. I have yet to attempt the carnivore diet but I am thinking about giving it a try.
Do you boys still drink coffee?
I became allergic to red meat from a tick bite. I was devastated, didn't hunt for a year. Last year I just sat in the stand and watched deer, didn't take a shot. I'm going back out west elk hunting in a couple weeks. Excited to harvest the meat to be able to give away. Is there a way to do carnivore without beef, or pork?
Might have to try cannibal
Make sure to eat plenty of leafy greens and get your LDL checked regularly.
A carnivore diet lacks fibre, and high fibre intake is one of the biggest factors that is proven to be linked with longevity
Not true with the people I follow
What we have found ourselves and from the research we have done that is not the case. Shawn Baker talked about it and yes, if you are eating a “standard American diet” or lots of carbs and grains, fiber is probably important. You cut that stuff out and only consume meats, maybe some fruits and a little dairy you do not need fiber at all.
Now get off the podcast and get back in the field and getting me more content for when hunting season is over!
Can’t wait for Deer season in upstate New York ADK areas. Need to fill my freezer!!
Pretty easy to understand for me
where does protien powder come into play? why do i get bloated from protien powder. when i lift i can drink it before a work out? whats happening?
thnaks guys