This episode was very informative. Thanks to Dr. Creado & Dr. Fernando for sharing their knowledge. I have a question? Is it okay to take Melatonin tablet to get a restful night's sleep. Will it have any side effects.
Ive been struggling with my sleep for some time now and saw This podcast , The importance of sleep and the sleep cycles The relation between our gut and all makes so much sense thank you so much mr ryan &dr shane for This info waiting for your next episode ✨✨
Sir , I am sleeping 4-5 hrs at night and 3-4 hrs at day is it ok??? But at day time I sleep 1 hrs and break for urinate... Then 1 hrs then urinate and so on
This episode was very informative. Thanks to Dr. Creado & Dr. Fernando for sharing their knowledge.
I have a question?
Is it okay to take Melatonin tablet to get a restful night's sleep. Will it have any side effects.
I am so proud to see 2 amazing Goan doctors
Very informative session
Please keep sharing some more valuable information
Ive been struggling with my sleep for some time now and saw This podcast , The importance of sleep and the sleep cycles The relation between our gut and all makes so much sense thank you so much mr ryan &dr shane for This info waiting for your next episode ✨✨
Dr Creado- amazing and genuine person. Fantastic orator. 💪💪💪
sir can u plz make a video on how to gain weight in right way
Eat healthy and workout
Thank you for this podcast
Thanks for listening. Please do share this podcast with your family and friends
Please make a video about acid reflux diet
Damn! that was really helpful
thankyou sir for this benificial science of sleep
Most welcome
Very informative podcast 👏👏
Thanks for listening
Sweet dreams ❤
Great Episode 🎉🎉when will be part 2?
coming out in the next 2 days
Sir please make video on hair fall
Sir namaste🙏 any guidance for civil engineers. Your suggestions value most.
Sir , I am sleeping 4-5 hrs at night and 3-4 hrs at day is it ok???
But at day time I sleep 1 hrs and break for urinate... Then 1 hrs then urinate and so on
Pls try to sleep 6-7 at night please
How to get the REM sleep?
Try chamomile tea plus pistachios 10 nos at before bedtime. See that you get 7-8 hrs
After Raj shamani video
What’s your take on napping in the afternoon…
Consuming soy is good or bad for people in their 20s?
Once a week okay. Try to source non gmo soy
@@celebritynutritionistryan thankyou So much Sir..🙏
Normal English will be appreciated
kuch pale naipada hindi me video banaye 🙏🏿
Bro rain farmadis tu khid ke liye apna accha diet plan bana...
Sala tu khud Kuposhit lagta hai 😂😂😂