YOU’VE BEEN LIED TO ABOUT WEIGHTLOSS!…. What really works + how to keep it off for GOOD!
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- Опубліковано 8 вер 2024
- Hey guys. Back today with a weight loss video. We been lied to abiyr Weightloss for so long. Here are my tips on how to loss weight, what really work and how to keep it off for good. It’s a video most beginners will find helpful. Comment any questions below. Thanks so much for watching ❤️
#weightloss #transformation #health #fitness #fitnessmotivation
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Check out my other weight loss videos:
How to really Shrink Your Waist
• How to REALLY slim you...
Watch this Before You Try to Lose Weight
• WATCH THIS BEFORE STAR...
How to lose 20 lbs in 30 days
• WATCH THIS BEFORE STAR...
How I lost 70 lbs with intermittent fasting
• I lost 70 lbs with int...
Supplements I use for weight loss
Glucomannan (for appetite suppression)
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Ashwagandha (to lower cortisol level)
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Sweet sweat arm trimmers - amzn.to/49uG13l
Sweet sweat waist band - amzn.to/4anBvoA
Sweet sweat gel- amzn.to/4cKxMTv
This video is for informational purposes only and is not meant to be diagnostic of any conditions. If necessary, consult with your healthcare provider to see if these supplements may be right for you
I stopped eating fast food to keep my car cleaner 10 lbs down 🎉 I’m addicted to fast food so telling myself I have to keep my car clean
Awesome!!! I’m doing the same but I say it’s for the $ savings, not weight or health bc that’s not enough motivation for me lmao
I live in 757 and your message was the first I saw 😂
Congratulations on the weight loss!!! Keep going
Keep it up 😃… you can do it!
@@757Princess Hello!! I wish I had this type of love for my car. It’s a mess right now! 😩😆congrats on your Weightloss!!! 🎉🎉🎉💪🏾
that is such a great idea. thank you for sharing this. I wouldve never thought of that.
I didn't come to play.
I stop eating snacks all together.
I now only eat ONE balanced meal a day.
A green smoothie and tons of water
Yesss!!! OMAD will get you right…. every time 😆
Thanks so much for watching!
@@IannaYvonne Whats OMAD?
@@audiblewilcox9085 one meal a day
@@audiblewilcox9085 it’s a type of intermittent fasting. One Meal A Day. Weight loss is VERY fast with OMAD and alternative day fasting.
@@IannaYvonne Thank you.
I’m so glad more people are coming out about the ACTUAL way a person can lose weight. We don’t NEED injections or medications to lose weight, most of the time. Most of us just eat TOO DAMN MUCH. And too much processed and fake foods
There is nothing wrong with taking medication. If eating less was easy, we wouldn’t have an obesity problem
@@aoutsky there’s nothing wrong with taking medications FOR YOU! I’m not trying to yell, but trying to show we all want different things for our life, and that’s okay. However, some people don’t mind being at big pharmas mercy, but I don’t want that to be my life. Yes losing weight and maintaining is hard! BUT being obese and even severely obese is hard too! They’re both hard, you gotta choose your hard. And if you know you’re emotional eating, you’re halfway there, don’t know your belief system, but ask the Lord to help you and maybe think about getting a counselor to get to the root of your problem, hope this helps anyone!
Some ppl have insulin resistance and gain weight no matter what said medicine targets that
@@graciousgrace7509intermittent fasting can help with that! Now if you’re hormones and stuff are out of whack, you should probably discuss that with your healthcare provider
You are so right! Our culture is fast instead of eating right. We are not raised to gain any nutritional habits like let’s say the eastern countries. I can’t speak for all Americans but yup, I eat too damn much or not the right stuff. I do t want to take meds and need to do better. That’s why I am here to listen and learn. ❤❤
Retired physician here. Your doctor was 100% wrong when he/she told you that you can't gain muscle at your age. Anybody can gain muscle at any age with proper resistance training, diet, rest and supplementation. Also, I would look for natural ways to suppress the appetite instead of using prescription drugs, which I don't recommend at all. There are a number of articles using the search term "natural appetite suppressants" that one can find online.
Right,people are misinformed!
True.
@@realblackmedia3528 Apple cider vinegar mixed with water does wonders for curbing appetite, maximizing digestion, regulating blood sugar levels and eventually losing weight. A shot of ACV in water 30 mins before your largest meal (I measure it in a Dixie cup, add 2 capfuls of ACV, and drink through a straw to prevent tooth acid erosion) will set you on the right track. I lost 15 pounds in 39 days w/o exercise just by doing this
Thank you!
This is why I do not listen to industry doctors. They all spew the same propaganda that benefits the pharmaceutical industry. There are real doctors who are being censored.
I lost 108 pounds and did 1 hr workout every other day like probaly 3 days out the week I would dance,and that’s it I lost 108 Lb in 7 months and yeah my doctor was shocked and yeah I did omad,alternate day fasting,and tons of fiber and water,and yeah I had a big ton of challenges as a teen at 307 Lb but I’m 190 Lb and I’m very healthy
Good job ❤❤❤
So happy for you!! You should be very proud of this accomplishment.
What kind of dance did you do ?
Wowww I'm so proud of you! When I was a teen I always danced and it kept the weight down all the way int my 20's and early 30's. So, I need 100lbs off now myself. So you recommend ADF? I was thinking of that.
When you do omad what do you drink during the fasting hours?
Agree! Lost 114 pounds intermittent fasting, completely changed what I eat and I do not starve myself. No injections and working out. I do workout 5 days interval cardio and weight training. Stop doing these diet plans and get on the fasting and lifestyle change. You’ll be a healthier person.
@@realtalk5711 perfectly said! Thanks so much for watching.
I take injections, workout and intermittent fast. I am 46, pre-menopausal, hormonal weight gain and have insulin resistance. Don’t judge, every human body is not the same, do what works for you.
How are you doing on the injections! Congeata on making the choice to be healthier no matter what avenue! @@danamonet77
That’s incredible. What fasting schedule did you use to lose 114 pounds?
Thank yu@@danamonet77
40 yrs old??? Guurl, I’m 33 sitting here watching you thinking you were some 23 yrs old😂😂❤❤ Okay!! Now I’m really motivated ❤❤
Right!! 40?? I definitely thought she was in her early 20s.
She looks 40 maybe late 30s. 40 is still young especially for a black woman.
@@paigew6707Please stop the 🧢. This woman looks nowhere near 40! I myself thought she was late 20’s. 40 is not old but she definitely looks younger than 40.
@@paigew6707she looks late 20’s early 30’s easily.
@@paigew6707right, she looks about 35-39. People often forget that 40 still looks young because it it. She looks great though!
I was 260lbs this year in January & now in July, I am 195lbs which I lost the total of 65lbs . I did exercise & fasting with a nutrition plan that I follow do to my Pseudotumor Cerebri. I did a lot of discipline & consistency during my workouts plus I do yoga in between. 💪🏽🔥
Yesss🙌🏾🎊 Congratulations on your recent weight loss! Keep up the good work!
@@IannaYvonne thank you inspiration
I don't know how I ended up on this video and this comment, but I also have pseudotumor cerebri. It was the result of an MRI this past April. I don't have much information about it and everything online seems vague on how to treat it. The endocrinologist can't seem to help and didn't even address it until I brought it up from the neurologists notes. What diet are you following, if you don't mind me asking? Like, how are you being treated? I'm lost and and the medical professionals aren't helping 😭
Fasting is key !!!
I’m doing rolling fast, to get this baggage off ..Rolling 72’d, 84’s,& 90’s …don’t care what folks say, it works !!!
Can you explain further what you mean by Rolling Fasting. Never heard of the term? Do you not get super tired when you’re fasting? Unfortunately I get headaches if I’m super hungry and can’t concentrate.
SAME! I’m on Day 2. Good luck to you!
What is rolling fasting?
Ianna thanks for sharing. Please share how you do intermittent fasting.
So, 74,84, and 90 are the amount of days you fast for?
I started intermittent fasting yesterday. And now I am seeing videos on intermittent fasting. This lets me know that I am on the right path.
let me know how it goes.
@healthyinformation I'm still currently intermittent fasting. It is not bad, but it has only been a week. I thought I wouldn't make it, but I am doing good. I am less hungry in the mornings, and the fasting has increased my water intake, which is a major plus. I want to slowly incorporate exercise but I am not there yet. Starting next week, I am going to incorporate stretching.
@@changes649 sound perfect then. Stretching is a great place to start that part
From what I've seen, isn't it just eating once a day every other day? 🤔
Or that the internet is listerning.
Your home looks lovely!
Thank you! 😊 and thanks for watching.
Intermittent fasting is what is helping me a lot!! I already lost 16 lbs! For me is working, thanks to my primary doctor who recommended to me. I have been adding exercise little by little, 20 minutes per day, low impact. Going trough menopause is not an excuse. I will always say is depending of the Determination that you have to accomplish your goals in life. I was 212 and I am down to 196. My long term goal is 160 to 165. Thank you for sharing.
@@linda-wi1oz congrats on you Weightloss!!! You got this!! Thank you for sharing what you’ve been doing that’s working ❤️🎉💪🏾
@@IannaYvonne thanks!!
congrats
@@SeanEricSpearman thank you!
@linda-wil oz congrtz on your weightloss. Can i ask how many calories u eat in a day
A lot of Dr's dont know squat about weight loss, fitness, and nutrition. They hardly teach it in medical school, and its the same antiquated info. There're lots of women in their 40s, 50s, 60s and 70+ transforming their body and building muscles with strength training
They would lose a lot of customers/$$$ if they told us how to not be obese!!!
True!
Yup… you can lose weight and get toned at any age. Also if you were an athlete in some form a fashion decades ago your body has muscle memory and will look great again. Start slow and build up.
Agree with your message. Lost 50lbs over a 11 month period at age 59, (yes can be done naturally post menopausal). Have kept the weight off for six years. Good advice!
First of all, I love the straightforwardness in your video. I love that you address discipline and our belief system. I’m with you. I’m 5’3 237 lbs and looking to shed the excess fat. I literally don’t want it anymore and I believe I’m able to get it off. I’ve heard this a million times but hearing you say it and seeing your results did something for me.
@@elmirekidd1731 you got this 💪🏾feel free to reach out with any questions you may have while on your health journey. Happy to help if I can. Thank you for watching ❤️
I work a job from 6pm-2:30 am. I walk at least 10000 steps a day at work. When I first started I lost a few lbs. But what really helped is starting to eat dinner before I get to work, which would end up being OMAD because the rest of the hrs I’m sleeping.
Even though I wasn’t eating a lot before, I never thought I’d be able to eat one meal a day.
Steep tea every day. Substitute sugar with raw honey for sweetener. If you want iced tea, steep it then chill it. It helps kickstart metabolism, replaces sodas and other sugary drinks, and gives the body a ton of antioxidants. You can see results in as little as six weeks if you drink one 16.9oz serving every day. Cheers.
I started intermittent fasting and changed to a whole food plant based lifestyle and it’s been a game changer no cravings for sweets since I cut out refined carbs, sugar, and processed foods. No calorie counting, I’m full longer & I still eat good food but with medicinal properties. I was losing without exercise but I incorporated walking to keep the blood flowing and now starting strength training. I have so much more energy and I’m never going back just wish I would’ve done it sooner. The processes stuff has addictive components. Diets, moderation did not work for me but this I’m doing for life. Was diagnosed with T2D in June but not to the point of needing medication so I’m working on reversing it and never having that diagnosis again. 37lbs down
Thank you. I will hear you out because you have demonstrated success. Nothing is more annoying than hearing from someone who never had a weight issue lecture me about weight loss.
I agree with you 80-90 percent of fitness is what you put in your mouth and how much of it. With that said, I completely recommend some form of strength training training(weight lifting or resistance bands) along with cardio. There is such a thing as “skinny fat”. When someone loses a significant amount of wait but they don’t look healthy and they don’t have any muscle tone. Strength training is beneficial in so many ways. Strengthening not only your muscles but your bones as well. Adding more lean muscle to your body helps slow down the aging process. Weight lifting boost metabolism, lowers the risk of cardiovascular disease, balances blood sugar levels, boost mood, strengthens bones, lowers blood pressure, improves sleep, burns fat, improves posture, etc. the list goes on. At 45 I went back to the gym and at 52 I have more muscle than I ever did in my twenties.
Thanks so much for watching! You are absolutely correct. I discuss many of these exact points in another video I have called “ lose weight and keep it off for good”. Strength training is the fountain of youth!! I typically recommend starting a fitness journey with low intensity steady state cardio so that cortisol levels don’t shoot up. Also most people who are overweight likely need to improve their cardiovascular health. However progressing to incorporate weight training, even a few days a week, is a must!
Love out to everyone. This is one of the toughest transitions to a saner and healthier way of being. Two steps forward, one step back; everyday is a new day; This is not your fault; You can do it!!! Education and sanity.
Omg - I just suggested to my Auntie about pairing her snacks with her meals. As a person who has suffered from insulin resistance I’ve been on a rabbit hole of information from various sources for the past 30-45 days - I finally put my theory to the test starting 7/11/24 at 299 lbs now 7/28 at 286 lbs. I pay attention to my macros, walk for 30 mins to an hour 3x per week and IF. I feel great and so ready to keep pushing towards my goal of HEAL(THY) . Healing thy self !!! 🎉
Yessss 💪🏾🙌🏾🎊 Congratulations on your recent Weightloss and the start of your new healthy era. Look like you’re doing everything right! Keep up the good work and feel free to reach out if you have any questions along the way. Happy to help if I can. You got this! ❤️
Hello… What’s your eating window?
I did not loose weight on Keto. I was shocked. I've been IF-ing before it was a thing to do. I was never hungry in the morning, so I didn't eat breakfast. I'm actually in the process of losing weight that I put on due to my PTSD and even though my BMI is Obese, due to IF my labs are pristine. I have chosen light Pilates and stretching and So far I'm 28 pounds down. I don't really stay off my cravings, but I try to see if there is a healthier option. If not then I remind myself on what is my why. That's been helpful for me.
That is awesome. Did you start your light Pilates at home or do you take in person classes /groups.
@@Cantetinza17 congrats on your Weightloss!! Wow 28 pound down is amazing ❤️🎉💪🏾
Did you do strict clean keto though? Products that say keto on them dont always help you, and if you have way too much fat like dairy, that’s a lot of calories to consume.You won’t lose weight with keto if you’d fill eat more calories than you burn
@ROXELL I did do strict Keto. For exercise, I was doing 21 Day Fix from Beach Body. It just didn't work for me. 🤷🏾♀️
@@Cantetinza17 I did 21 day fix and I lost weight with that, but 21 day fix isn’t keto, they allow 1 cup or more of carbs per day
Being healthy is more about maintaining mental and emotional health.
Exercising helps with confidence.
Give you reward signals in the brain.
Teaches you discipline and consistency.
Believe in yourself and know you are RESPONSIBLE for your health ✨️
It truly is a mindset shift. Thanks for this message
@@antoniaa.3760 thank you for watching
I'm glad you spoke about gaing muscle at 40+. I had no problem gaining muscle at all.
Your hair in the thumbnail is fire
@@Tania689 thank you so much ❤️
I Intermittent fast as well, and I really do think that helps and I also do a month without sugar or two weeks without sugar sometimes 2 months without sugar 🦋😘. Thank you 😊
The physical activity (weights) is so that you make your body stronger. You’ll feel better.
Eating less calories than what you burn will add to weight loss.
Seek medical advice before intermittent fasting and one meal a day. For some… this could mess you up. For many it’s fine. Best to be sure.
Balance in meals is important. This lady is correct. Blood sugar spikes can be managed by the foods you combine when you eat. There are cgm blood glucose monitors out there that help you keep track of what spikes your blood glucose. If you can get a cgm… do it.
The journey can be intimidating… but can be done.
Edit: Nov 2023 - Today: 44 lbs lost. I’m 57 years old. Was skinny most of my life. Gained weight during Covid… so glad to have it off of me!
Good luck everyone and may God Bless us All!
I am 38 and looking forward to looking fine at 40 like you sis ❤
💯 Truth l am currently on weight loss medication and been on the lowest dose. I am getting off of it soon cause it actually my diet. So far I have been eating healthy and completely cut out all junk food that I ate.
I eat mostly meat, eggs, some fish, and butter, with very few carbs. It's basically a carnivore diet. With this way of eating, I'm usually not hungry. I have absolutely no desire to snack between meals. I normally only eat two meals a day, and sometimes, I only eat one meal a day.
Eating lots of dietary fat and protein keeps you satiated. It's amazing how it works...but it does. And I am losing weight!
The Doctor was absolutely WRONG about gaining muscle at 40 or after. There are people who don’t even start their physical health journey until their 40s.
This is the best common sense, straight forward video I have seen in awhile.
I would also just recommend to anyone who wants to lose weight but also get toned to
1.) put focus on the kitchen
2.) add some level of consistent cardio that’s fun to you. (Dance, swim, wearing a Fitbit and walking at work)
3.) Strength train twice a week only to start. That can be increased over time.
Great video, I just turned 40 last month and I am starting to incorporate strength training and ADF back into my lifestyle. This pooch has got to GOOOOOOOOOO
Your right. I started walking 3.6 miles a day and jogged about 40 seconds 5 times within that walked. My knee went bad. Now I'm back walking
This is so true! Believing it first is key. Also, loving my body at every stage helped a ton. Next thing you know the weight just started melting off.
This was a great video! I just started intermittent fasting. I eat only between the hours of 11a to 7p and I'm trying to lose 40lbs. So, I'm hoping that I can get this weight off naturally. Thank you for your insight. ❤
I used your ashwaganda tip and it worked! I'm always happy so now I'm not an emotional eater plus all the other benefits
@@memedicine1 hello. Thank you for watching. So glad the Ashwagandha is working for you!
Yes intermittent fasting for the Win!! Eating better, healthier this is the path to a bettee and healthier body, mind, etc. Great tips, thanks!!
I think I’m ready to try omad- 5’1 went from 190 to 170 plateau … I’m tired of being overweight and I’m ready to make a drastic lifestyle change tysm for this video it inspired me
Your tips have been helpful. Another 5lbs down. ❤
INFO ON POINT! Keep up the good work on educating people on how to attain true wealth.....GOOD HEALTH!
I think just about anything works if it's what works for you. The key to any diet is to stick with it. I go with calorie counting and I eat pescatarian. No meat but I do eat eggs, dairy and fish.
It's amazing how much food you can eat when there's a lot of veggies on the plate. Not one size fits all, just find what you are willing to stick to.
Intermittent fasting would actually take your "diet" to another (BETTER) level. Just saying. 💯
high protein and Healthy balanced meals combined with resistance training. no yo yo dieting. People fast and gain the weight right back because for a lot of people it’s not sustainable. The problem is people are eating junk, not enough Whole Foods and proteins and are not resistance training.
Great video! One of the best I’ve seen. I have lost weight a couple of times in my lifetime of 47 years but still not where I want to be. It’s definitely a lot to do with my mindset and I’m working on that shift. Thank you.
Thank you for giving tips on this! I was doing personal training and found out I have an issue with discs in my neck. I lost a lot of my progress getting stuck in my head about this new diagnosis and realized while I started feeling better by working out, I wasn’t losing any significant amount of weight. I fasted yesterday over 24 hrs and proved I could do it. I will continue implementing fasting in my routine 💖.
Very well spoken you have a very calming voice
Thank you Rihanna, I mean Ianna.... Both of you are so Beautiful hard to tell apart. Nothing but Facts in this video Sister ❤ Thank You!!!
TW: ED... .
I agree with its how you're eating primarily. I remember when inwas doing all this activity but still eating the same dont get me wrong i felt a bit fitter and lost a few lbs with activity alone.
However, what i know now is diet is most important and you may not have to do so much activity just to offset what you've eaten.
I can't do OMAD or extended fasting periods some may be able to relate due to binge eating/restrictive eating patterns and prolonged fasting triggers this because i feel like i need to overcompensate after. I find being more flexible with what I eat not being too restrictive but tracking protein as a priority encouraged me t fill up with satiating foods first. And dont eat fast food any more i could but it dont taste the same. Meal orep helps too ease the pressure and time after work but again not too strict with it but i eat what i prepared 9 times out of 10. I still snack but try to vhoose lower calorie, more nutrient dense snacks first such as pop corn low fat yoghurt pumpkin seeds fruit dark chocolate. So if there's some days in thebweek i want a chocolate bar or packet of crisps best believe im having it!.
I tell myself nothing is off limits and mentally that had made me stronger because now I make choices based on a more realistic and sustainable mindset. I walk 15k steps plus gym most days but encourage people to find what activities they like and be consistent. Walking is a good base. Down 40lbs since February and still on it 🎉🎉🎉🎉🎉
I just started my journey so glad I came across this video
Lost 80 by using all of the above, but I could never eat 3 meals a day I realize that I am thirsty so I juice. Snacks are out for me I never cared for them. I'll juice for 3 eat 2 all fruits and veggies no fast food ever it's a no brainer. I totally changed my food thoughts to a positive lifestyle change not just to lose but to eat to live
congratulations
I thought this was Tyra banks for a second. Miss lady you are beautiful. Congrats on your weightloss love ❤
Thanks so much ❤️ and thank you for watching!
Love that you got straight into the video in less than 60 seconds and for that im going to subscribe!
Cuz!! I love all of these tips and information. It’s exactly what I did to lose 100lbs some years ago. I’m so proud of your progress and sharing your journey ❤❤❤
@@malcolmmcghie381 heyyyyy!!!! Thank you cuz❤️ Your weightloss transformation was so inspiring and motivating. I’m trying to share what worked for me to hopefully help a few people also 😆 thanks so much for watching cuz.
P. S. please tell everyone I said hello!
Transformation is beautiful...I alway say...abs are made in the kitchen 🔥🔥⚡️. I chose NO diet....literally...I hope that dont go over y’all head💯
you can develop muscle at any age ! get rid of all myths.. and tailor a program for yourself.
Great Content.. take one day at a time ! intermittent fasting is a game changer..
I intermittent fasting everyday only eat twice a day with low carbs but during my menstrual cycle. I eat three meals and snack. I did keto but got bored but with low carb and fasting daily less cravings and my body feel like am 18 years old. I do exercise at least three times a week but if I don’t no worries with the fasting my weight hasn’t come back
How many hours of fasting do you do daily?
Im 5'7 130lbs and had a torn rotator cuff. I started 10 minutes ,beginner-friendly workouts a couple of months ago. Havent lost a pound, but the rotator cuff pain is completely gone. Better than paying a physical therapist.
I think the excessive working out is for people who just like to eat whatever they want. I met a guy who would always eat anything but was ripped. He told me to just workout and balance what you eat, but if you workout enough it won't bother you. He used to be obese. I finally took his advice and it works
What I'm doing now!
Too old to deprive myself. Smaller portions, less sweets..ex: cut a donut in half or even better a quarter. 1 or 2 meals a day, more raw veggies, work our 5-6 days a week. Working!
The one time I lost a lot of weight, that's what made it easier for me.
I enjoy working out... I'm not a fan of cutting out foods I enjoy.
I just started recognizing that it’s better to work out a couple days a week for 10 mins and eating snacks right after meals. I’m focused and I receive my health habits changing for continuous successful life health
Absolutely agree with you. Doing intermittent fasting is been the ONLY thing that actually works for me ive lost 23lbs in 2 1/2 months and counting for the first time and NOT gained it back when i stopped for a month to see if i will do a regain of weight. Never happened and i ate pretty much everything. Also first time i also shred FAT not water weight. Omad is when i lost the most. I recently discovered my first long fast of 5 days on only water.. i wanted to do 7 but i didn’t prepared enough and felt weak by the 5th day and break it. But just in 5 days i lost 10 pounds. ❤ this is absolutely amazing.
Girl, can you share what you eat videos! I need meal ideas❤❤
You are looking good! Thanks for all the info.
@@SuperFilicia thank you for watching !
ADF worked for me. I was 246 lbs, and now I'm 232 lb. I feel great. I fit better into my clothes and lighter on my feet. It's the inches for me. I love not having to worry about eating for a day. My body has enough fat it can survive .😅
Im doing it now, it’s been a week and I have lost 5lbs. That’s what I tell myself too😂I’ll survive. I have plenty of extra “energy”.
Your living room is beautiful! Thanks for sharing!
Thank you so much for this video. I feel so encouraged to move forward in weight loss. Second, I am grateful to come across your channel because I am currently an APRN student as well. So it is feels really good to hear educational tips from an APRN!!! Thank you and God Bless you!
Wow! All Great tips! Thank you so much for sharing!
Omg. God bless you I really appreciate you breaking it down. And yes it is mental for sure
Love how you just got to the point
Great short video😊! Thank you, finely my insurance approved me for Wegovy, unfortunately it’s not available at the pharmacy. I have to wait until it’s available. I’m 5ft 4inches tall, 236lbs, I’m obese. I will use this prescription as a stepping stone, to start my weightloss, as I continue to change my lifestyle. Thank you for sharing the products. I just started reading about the benefits of glucoman
I am 220 pounds, I have been trying so hard but some exercise cause me injuries.
Let me try these options and see what change will come
You got this🙏🏾💪
This is so helpful! Thank you for this transformative information!
agreed. I feel like fasting is the only way i lose weight otherwise i eat around the clock. Invisalign's has also helped a bit but that's a temporary fix. I really plan on incorporating fasting the for rest of my life. It isn't always easy but it changes my weight and makes my face less puffy as well.
Hi Ianna! This was very helpful and inspiring. You must believe it. Thank you for the reminder. 🙂
@@loriamorrison6805 thanks so much for watching ❤️
Come through sis ⭐💯 80/20
If I must choose I'm focusing on my 80 + maybe 5 to 10 of the 20%
I’m surprised your Dr. said that! My mom started weights in her 60s and gained 20% lean mass as well as improved her cardio vascular health significantly. Is it easier when you’re younger? Yes. But it’s still possible as you are older as long as you still have good mobility.
I love this video. Thanks so much for the info. Very helpful! When you believe it you can achieve it.
GREAT VIDEO. Straight to the point!!! Thank you. You look AMAZING!!!
You said the main word mind set. Gotta change your mimd set and discipline
You look amazing!! Wow, there is a different with being in shape and having weight. Wow!!
I ❤ this! Thank you! Continue your wellness journey and motivating content❣️🙏🏾
I Just had my first Alternate Day Fasting and what a lifestyle!
Excellent! I agree and this works for me tooo (any snacking have it w protien & don’t STRESS ur body by OVER exercising & YESSSS believe in urself… increase that protein and start lifting especially as u age.) 70 doing my thang. Lol. U GO!!!
Thanks for the informative tips
You just made me subscribe to you. I like the way you think! Please do more I'm in my health journey, getting serious about. I have to save myself. I rebuke this nonsense that over 40 can't drop the weight and be healthy!
Awwwww nice sharing ❤keep sharing sweetheart
This was an excellent vid love 🌟 thanks for sharing
Wonderful. Thank You for taking the time to make this video
Thank you for watching.
Props To You And Your Message💪🏾💪🏾👏🏾👏🏾🙌🏾🙌🏾
Did you say 40s?!? You look amazing!!😍😍😍😍 I’m currently going through my weight loss journey and came across your video!😊
Hello! Thank you so much for the compliment … and thank you for watching. Good luck on your health journey❤️ 💪🏾
I am an avid faster, I can go 4 5 days at a time, in 2020 I lost 35lbs from Jan through July on a strict fasting regimen, eating clean and all.My body takes longer than most to release weight! Fast forward 2021-2022 I gained the weight back.I love fasting however I have decided to stop doing anything extreme for weight loss as it never doew me good. No more 48 or 72 hrs 94 hrs fast for me, unlesw I am fasting for spiritual reason.
Ianna, lady you look fantastic!
Been thinking about keto just because it goes against what heart doctors used to recommend about too much saturated fats.
So, over the long term, it may not be that healthy.
It just never sat well with me.
IF does and I have heard a resounding chorus of advice from fit people, "abs are made in the kitchen" like +80% just like you said.
Thank you.
Your transformation is amazing! Thanks for sharing ❤
Thanks so much ❤️ Thank you for watching!
Great tips! Thanks 🙏🏽❤️
@@ecobb4344 thank you for watching ❤️
Intermittent fasting does not work for me. Counting calories and a caloric deficit works. For me the workout is for mindset, fitness and strength which is as important as weight loss.
Yes one of the points of intermittent fasting is to be in a caloric deficit. If you’re still over eating and eating the wrong foods in a short window it defeats the purpose.
@@nicolew9419 that's very true. But I find that I'm usually so hungry that I tend to over eat. I've even done Omad for a month and still didn't lose more than 2 kg which was insignificant compared to the 'suffering' of hunger I went through. Plus I'm usually irate and very depressed when I'm fasting so all in all it's not even sustainable for me.
@@augustacookeygam5579 ok that makes sense, you definitely don’t want to feel miserable.
Someone can do all the intermittent fasting but if they overeat on their eating window, they wont loose weight,when you add insulin resistance + hormonal issues/ PCOS it becomes harder.Weight loss is not a one size fit all.The best way is to do what is best and what works for our health and body. @@nicolew9419
A lot of ppl who say IF doesn’t work doesn’t do it correctly. It’s not about just eating it’s also not drinking. Not consuming anything that will spike insulin which is anything other than water, black coffee or plain tea. It gets a lot easier in terms of hunger the more you do it. For me personally it works way better than counting calories cuz I don’t even have to count calories doing IF. I lost 55lbs doing IF 18:6 and OMAD. I got off and maintained and now about to start it up again to lose another 50lbs then I’ll be done.
Love your videos and sometimes I do intermittent fasting. But I am 5'2 at 213lbs. I have lost some what I was 217 and most of the weight is due to a thryroid condition; however, I am determine to get the weight down.
Thanks for this video tell us your meal sheet I just started my weight loss journey need help badly but I believe in every word you say as facts
U look amazing, i didnt know you were 40 u look much younger ❤ thanx for your recommendations 🎉
You’re beautiful and knowledgeable… Thank you for sharing your knowledge
just got off a 36 hour fast bout to start another this evening.