What I Eat In A Day Calorie Deficit | Making Changes To My Channel !
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- Опубліковано 27 лис 2023
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I’ve watched you for a long time. I tried Keto but found it too restrictive. I eat low carb. We all change and that’s not a bad thing. Looking forward to videos to come.
Yes change is always good ❤ thank you !
I have watched your channel for many years and even when I stopped Keto, I was still a faithful viewer!!! I feel like I am a part of the Family 🥰 I stopped Keto when I went for bloodwork and my Cholesterol and Triglyceride levels were SUPER high. I eat more leaner meats and watch my calories. I still watch my sugar intake but there are times when my family wants to go out and enjoy new foods and I do not feel so restricted anymore. I am SO EXCITED for your new journey and can't wait to try new recipes 🤩 Love you Sammy!!! Many Blessings to you and your precious family. I will always sing Go Keto With Sammy with my daughter 🤣
I’m just so glad you didn’t go with the clickbaity title everyone’s doing: “I’M QUITTING KETO”. I totally get where you’re coming from and I’ve been loving all the content you’ve been putting out, whether it’s family vlogs or eating content healthy or keto. I don’t know if you’re gonna keep doing the strictly keto days and strictly low calorie/healthy eating days but if you do, it’d be nice to still put that in the title of your videos for those who still want to continue watching just your keto content. All the best in the future of the channel
I think you’re making the right decision! I’ve been watching you since the very beginning! Change is good and is reality. ❤
Also, I love that you’re using the scale to measure. So many people don’t realize that using a scale to track our food is so much more reliable and accurate.
I’m personally here for all your vibes, regardless of the way you fuel YOUR body, bestie. 🙌🏽 Looking forward to more of your content & creativity. I hope you stay encouraged to keep going too. 💪🏽💗
I understand that you are where you are but I need the support of keto right now.. I won't unfollow but I can only watch the Keto eating. I need to stick to keto right now and there is enough temptation already. If it is a keto video I hope you will put that in the tile. I will watch. I like Sammy Rose. Good luck with your changes. I look forward to the variety of other videos.
I will definitely put in the title 😊
You give me awesome cooking ideas and I appreciate all the time and effort that you put in to your channel. I think you are a ray of sunshine and I always look forward to your videos. I enjoy your family and pets as well. :) You true supporters will stay with your channel. Go Sammy Rose! 🌹
Congratulations on the new journey! Looking forward to new recipes. I’d like to see high protein low calorie kind of like your challenge earlier in the year. Wish you the best!
I’ve been watching your channel for years. I’m excited to see more of your life. Your recipes and videos helped me so much in my journey. You have always been one of the top channels that have truly helped me. God bless and I will be here for the expanded family friendly content 😊.
That makes me so happy ! Thank you so much for all the support along the years ❤
I'm here for whatever changes you make lol i love your videos, your vibe, and your cooking!!🥲🙌❤️
You do you girl! I love your genuine authentic self and why I watch and follow you. It’s helpful to see how to transition to more maintenance lifestyle too so I’m excited to see the new changes! Thank you for sharing your life with us all❤
Changes are always good,you come along way,an the best thing that comes out of Keto is you learn alot about fitness,an healthy eating. I can't wait for the new you.😊
You got this girl and enjoy the changes. I will continue to follow and support you. Always love the vlogs you do with the family. ❤❤
Im a firm believer that calorie deficit is just the newest trend and will not work for insulin resistance. But glad you found changes that you found happiness with😊 you got this!!
Oh my goodness… YYEESSSS .. I am so excited for this change up. I’ve watched your channel for years but I haven’t been keto for awhile but never stopped watching because I love you and your videos… but I do struggle with low calorie and eating healthy so I am so excited for this. Thank you!
Congratulations Sammy! I'm so happy for you. My journey has changed as well. I really look forward to all the new healthy recipes.
Omg girl I just turned 30 in September! I didn't know I was older than you 😂🎉
I’m so proud of you. It is difficult changing… so kuddos to you! It’ll be awesome ❤
You’re so stylish! I love your glasses. I hope you and your family had an amazing thanksgiving. Missed you girly ❤ I know we only see just a small piece of your life, but how do you stay so grounded? Your energy is everything girl! Just so you know anything you post I will watch! I am so excited for you, and the content you will be posting for us all. My fiance always tells me: love what you do, and do what you love.
Good for you! You will have great success this way. Can't wait for more videos 🎉
Hey Sammy I definitely enjoy all your recipes and ideas. I’m doing keto and you have some awesome recipes. People can always review your videos.like you my family is not keto but they still need healthy options I appreciate you.Thanks for sharing. You definitely showed us how to lose weight. Everyone has their own journey and this is yours.
I totally understand because I had to do the same. I have been on Keto for almost 7 years and have maintained my 72 lbs weight loss. I have changed way of eating more of a Low Carb and changed my IG name page too. Makes what makes you happy, amiga! I love your channel then and now! 😘😘
Aww so excited for you!!! Change is good!! Can’t wait to see this new chapter 🎉🎉🎉🎉. 🥳🥳🥳🥳
So excited to watch the new healthy eating recipes and vlogs!!! Just love you and your family!!
So Proud of you that you have stayed true to who you are. Honestly people have to understand Keto is good but its not for everyone to follow forever. You have helped me in showing me low carb and low calorie snacks that have been a HUGE benefit to me. Thank you🎉🎉🎉🎉🎉 and congratulations
I ❤ All your videos keep them coming we all change as we go through are journeys and yours is Beautiful and REAL 😊
I’m so excited for you! Looking forward to all your future videos. 🎉🎉
I love watching your videos especially at work lol makes the day go by smoother and faster
I’m exciting for you and looking forward to more of your recipes, cooking, and vlogs, I stopped Keto a while ago so this is right on time
Im so excited for all the new recipes! Please show us your flautas . Please, please , please ❤ Also this is your journey and you being true to yourself is the most important. Im excited for the content too !
Good morning sunshine ☀️. I’ve been watching your channel since forever. Just so many things happening. We love you regardless. We love your content. You’re amazing. I’ve done most of your recipes cause they’re so easy to follow. Girl you do you. Love the new name as well ❤
Good morning! Thank you so much for sticking along ! I sure will 🤍
Happy for you Sammy! And can’t wait for the new content. Hope your channel continues to grow. ❤
I hope so too! Thank you for the support !
Good for you for having the courage to follow your heart!
The French toast looks so good! I love to add butter to my French toast and once it’s melted I add powdered sweetener. It melts into the butter
I enjoy all your videos and I’m looking forward to seeing the changes you make.
Girl..... first of all thank you! Thank you for being real and true to us all..Thank you for all you did and all you’ve done and what all your going to do! You always go above and beyond for your channel your a full time mom/wife/side hustler girl. I got u subscribed to my devices and alway look forward to hearing from u weather it be a day Of eating or get ready with me or a live I’m always looking forward cause u got that glow girl.. you are real and if anybody has a problem sorry but your only doing good and that’s all that matters Sammy Rose keep
Good morning ty for video happy holidays to you and your family 🙏🤍 positive vibes only
Happy holidays! 🤍 hope you have a great week !
Looking forward to the changes!! Like others have mentioned..I stopped keto a while ago but still kept watching. Healthy low calorie eating is more sustainable for me.
I think everyone goes through phases of life I will keep following you.
I think your channel will explode with the change. It will broaden your audience
Love the new concept. Don't be sad it's progress. I love your cooking ideas, not just your body dynamics. Much love. God Bless
Sammy, I’m proud of you for doing what you need to do for both your health and your channel. You’re an inspiration to many and now it will be fun to watch you shift to a slightly different focus.
I lost 180lbs with, keto, carnivore, and a calorie deficit and now in maintenance I am low carb, it’s hard to shift the brain from one way to another, but I am proud of you for putting your health first.
Good for you!! Love you channel❤ I look forward to you videos every week. I don't follow keto and enjoy all of you recipes, tips, and recommendations.
Happy you enjoy my channel! Thank you for the support ❤
Try the uncured turkey bacon. Tastes so much better
Aldi has a keto bagel that is pretty good. If you are just low carb/lower calorie and healthy then Western Bagel has some healthy bagel alternatives to a standard bagel.
I'm here for whatever you do and I'm really excited for you!! I love your videos!! Can't wait to keep watching!! ☺️🥰❤️ P.s. That Fideo looks fire!! 🔥 Definitely gonna try that one for me and all my Family!! 🫶🏻
Glad you're back!🎉🥳 We missed you!!
Thanks for this video ❤
Sammy I know what you mean I started doing Keto 3 years ago and you helped me through my journey. I now am enjoying different foods but I still try to keep my carbs less than 50. I try to stay away from sugar for sure. For Thanksgiving I ate everything I made, but served myself less than 1/2 a cup, I made a Keto Pumpkin Pie. I make fideo all the time for my family and I will have about 2 tbsp. Sammy I have followed you all these years so I want to thank you for all the information and great recipes you gave us. Good luck and God bless you and your family.🙏🏼❤️🥰
Looking forward to your new context videos. Love your videos.
Hey queen I'm so late but great to change I was on keto and you helped me lose 70 lbs thank you for then I had a baby after my baby I decided to do low carb ❤
You are awesome I will still follow you no matter what, I love all your meal ideas 😊❤
Lookin forward to your new channel 😍❤️
So glad I found you before changing your name… I have to admit the “Keto” in your name brought me here but your recipes, honesty and your energy are why I’ll stay! Wishing you luck your journey!
Hey Sammy I think you are making the right decision changing the channel name. When I did keto I learned quickly how cult like that community is, the groups were horrible. At this point don’t even say a recipe or food is “keto” just say “low carb” bc if it’s not clean keto people lose their ever loving minds. And girl I get what you were saying about being too skinny for your liking, when i lost 30lbs on keto I did not like how my body looked at all! I need my curves and carne on my body 😂
I love your content and will continue to watch no matter what lifestyle you choose!🥰
You're the best! Thnak you 🤍
Oh and P.S ….growth is the realest thing that you could ever show. You can’t stay in spot to please anyone…I am so very proud of you!!!!!❤
Healthy comes is all shapes and sizes..I feel as long as we feel good and are healthy inside that's what matters. I have weighed the same for 3 years after losing 45 lbs but my body changes constantly...eating cleanish and lifting weights with a few days of cardio. ❤
We all need to evolve and grow so I think it's awesome you are updating your channel
I think so too! Thank you 💗
I would love to see you and Ray and the three boys sitting at dinner table eating together. So proud of you Sammy Rose 🌹
I love this change. I was keto for 3 years in 2023 I went low carb and calorie counting...still maintaining 😊
I’ve never tried fideo in general! This was great
I lost the majority of my weight with strict keto but my metabolism got burnt out and I hit a plateau. I tried everything and nothing worked to get my weight dropping again. I started researching and found out I was eating way less calories and protein for my weight And activity level. I decided to reverse diet or maintenance and up calories/protein/carbs and did that for a solid year. I only gained a few pounds from the reverse diet. Then 2 years ago I decided to do a slight calorie deficit from my maintenance level and it has worked. I have lost an additional 35 pounds in the last 2 years just by focusing on a calorie deficit with adequate protein intake. Yeah it's slower than drastic keto but it's coming off and staying off for my lifetime. I'm only 15 pounds from my goal weight now. I do allow myself to eat whatever I want but in moderation and I make it a game to take a recipe or food and find a healthier version that is lower calorie higher protein and with fiber. You can tweak any recipe to make it fit within a calorie deficit and healthy.
Hi! Sammy, where did you buy those clear eye glasses you are wearing? I’m new to glasses and love those and I would like to know where they are from or the brand ! Thanks !
I watched you forever!!! And I haven't been keto for probably 2 years !! I just eat cleanish! And I love it ! I will still follow you as long as you post positive content! I love watching you ! Our bodies need all healthy foods ! I love apples and bananas 😂
You do you girl. I do have one suggestion , some of the I guess Mexican dishes that you make look delicious I've never heard the names of them and don't know what they are if you could describe what you're making it would be helpful . Thank you in advance
Wow!!!! Ive nvr wanted to eat soup so badly until now... is the recipe included?
I'm thinking about going keto for a month and then back to a deficit... I've got 25 pounds to lose and I keep playing around 😬 - you share awesome meal ideas.
I love to top my Fideo with a little Mexican crema, slices of avocado and Tapatio.
Those shakes are great with the frozen banana i will have to add coffee next time.
I'm glad you decided to change the name because I had been wondering for a while, considering some people are only looking for keto recipes. I have been watching you for years now, back when Deion was there the first time, before Bash was in school, etc. I see absolutely nothing wrong with people doing what they feel is best for them and if you feel you need to do something different, there's nothing wrong with that. I would love to see more transparency in coming videos because with alot of the challenges, I felt like weight or measurements were never included in real time. Like showing yourself on the scale before and after.
I know you had been struggling for a while and now you say you are happy with where you are but I do want to point out that at your height and the last weight you told us, would put you in the obese category. No shade just speaking facts. I feel like alot of UA-camrs got too comfortable after losing weight with keto and ended up gaining weight that they have been having a hard time getting back off. Keto definitely works and I know having a balanced diet and calorie counting works as well.
I do wish you success with your new journey and I'll continue to watch.
That blue looks so beautiful on you!
Awee thank you so much ! ❤
I’m excited for the new changes! I was keto for 3 years. It helped me lose and maintain a 30 lbs. I will forever be grateful to keto because it taught me self control and to be aware of what I consume, and helped me get the weight off. However I’m also at the point where my body needs change, and I want to broaden what I can eat. So I totally get it!
Great job! Exactly where I am at !
@@Sammyrose281 but you have the best personality, and I loveee your content! So I’ll definitely continue watching! 😊
Hi! What app are you using? I may have missed it, new to your channel.
Great idea … but can you give the total macros on each meal you create to include total carbohydrates and fiber … thanks 👍💕
Do you take any supplements like vitamins etc
I will be here no matter what u post ❤
If you pack lunch for your boys, I would love to see school lunch ideas... 😜
I just found you im looking for low calorie recipes! But you need to do you ❤
Change is good healthy living count me in... Good for you 🎉
I'm interested in the keto dessert
Yesss please
Hey where's your glasses from ? Looks nice on you
Zeelool ❤
Add pumpkin spices to smoothie or cinnamon
So are you not concerned with carbs any longer?
❤Here for your content, whatever it may be!❤
You do you. Gramma is here for it.
I love your recipes that are keto, but i can understand what your saying. I will still watch you.
From what I know oat milk is not keto, it’s made from oatmeal which is not keto and it causes an insulin spike. It’s basically oatmeal blended with water and strained. 😢
Looks good
👏👏👏👏🙏Happy for you!
Thank you so much 😀
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Keto made me look saggy. I lost the weight but I didn't like saggy skin and flat butt.
Yummy
Your bust ❤
Im sorry but 30 ain’t right a big deal 2 me anyways
For others it may be.
@@Sammyrose281 yea
PB2 powder in the smoothie is good too 🙂
I actually had some of that Turkey Beacon and my dog would not even eat it LOL for real, I microwaved mine and it would get um crunchy but just no flavor. Thanks for sharing your videos. Have a nice holiday.