4:23 Thanks for your amazing and informative videos. I truly wish that you were practicing here in the states so that you could help me with my chronic TFL/IT Band issues!
Well it is good idea not to have surgery for the moment, if the joint is stable no-giving away , along with good quads n hams she needs to have finely tonned glutes and off course deep core that could prevent her instability! What I suggest during pre-hab if the stability improves to the extent patient feels confident on her knee, besides her balance and propioception improved to pre-injury level!!
Hi Tim great work, I've torn my ACL 3weeks ago i cant get my knee to fully extend or bend i get about 95% extension and about 5% degree bent from 90 degree trying to get it to bent is pretty painful, my hamstring is tight and the vmo feels as if it ready to get training. How long after the injury should one get to start Rehab without surgery?? Thanks
Hi.. i was going through yoir videos and its great to see it. Recently i had an ACL+ menisci injury.The graft is taken from quartricps, but i came to know that most of the atheletics people prefer patellar graft. Is it true ? And what is the difference between quatercips and patellar graft?
Thank you for your physio Rehab videos is getting knowledge my right knee patella rehab, keep following! Thank you so much
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4:23 Thanks for your amazing and informative videos. I truly wish that you were practicing here in the states so that you could help me with my chronic TFL/IT Band issues!
Maybe one day!
soooo helpful. I cannot find the full series, only the first and 8/9 ...please share the others!
Well it is good idea not to have surgery for the moment, if the joint is stable no-giving away , along with good quads n hams she needs to have finely tonned glutes and off course deep core that could prevent her instability!
What I suggest during pre-hab if the stability improves to the extent patient feels confident on her knee, besides her balance and propioception improved to pre-injury level!!
How many times do i do it per day?
Hi Tim great work, I've torn my ACL 3weeks ago i cant get my knee to fully extend or bend i get about 95% extension and about 5% degree bent from 90 degree trying to get it to bent is pretty painful, my hamstring is tight and the vmo feels as if it ready to get training.
How long after the injury should one get to start Rehab without surgery??
Thanks
Rehab now! Have a look at physiorehab.com for the ACL program
Hi.. i was going through yoir videos and its great to see it.
Recently i had an ACL+ menisci injury.The graft is taken from quartricps, but i came to know that most of the atheletics people prefer patellar graft. Is it true ? And what is the difference between quatercips and patellar graft?
Awesome video thankyou for posting videos that help
No problem 👍