10 Minute Fascial Fix for Tinnitus & Ear Pain
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- Опубліковано 5 жов 2024
- Fascial Fix Exercises for tinnitus & ear pain
Welcome to our Fascial Fix video where we share some helpful myofascial exercises for tinnitus & ear pain.
Pain Care Clinic is owned and run by Amanda Oswald, author of Living Pain-Free: Healing Chronic Pain with Myofascial Release.
Pain Care Clinic is a complementary therapy practice specialising in myofascial release. Email us to find out how we can help you live pain-free info@paincareclinic.co.uk
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Transcript:
#tinnitus #ear-pain #pain-care #myofascialrelease
What is the diameter of that myofascial ball? It looks like they come in different diameters. I just want to make sure I order the right one. Thank you.
The myofascial balls are approximately 10cm in diameter - they only come in this size. You can order the Kits from our website paincareclinic.co.uk/product/living-pain-free-myofascial-release-mfr-kit/
Hi , my baby have bow legs , pls suggest any exercise.
i don't have jaw or tinnitus, but, there are tensions daily steming from the neck shoulder chest and upper back thatyhis seems to toucn.
i not sure the moves that might help me relieve this areait might have something to do with tentions from my gut?
any thoughts, thanks for sharing.
These exercises should help to relieve tension in your neck and chest areas. To help with your gut too try putting 2 soft balls under your neck when lying on your back on the floor or your bed. This pressure can help stimulate the vagus nerve which will help improve your digestion.
Thanks very good suggestion maybe my upper back neck area, i do swim 3 days a week.-
In trying to get to the bottom of TMJD/auditory/head/neck-postural/malocclusion issues that seemed to arise following dental visits, I discovered my left SCM was noticeably bigger than my right (no painful spots in either, though). Given the SCM's proximity to the TMJ/ear, I suspect my enlarged (triggered? hypertrophic?) SCM may be playing a role in some of my symptoms. I wonder if you've any thoughts as to how I could have ended up with asymmetric SCMs with the only known predisposer being forward head posture, and what can be done to even things out. I suspect your answer may be "who knows? too many variables and insufficient data to determine," with which I would agree. In any case, any thoughts appreciated.
I would think your dental visits are the main culprit for all of your symptoms as they involve holding your mouth open for prolonged periods which tightens the fascia and muscles in your face, jaw and neck. Some work to release your masseter and other TMJ muscles would be a good idea as your symptoms are very typical of restrictions here. Asymmetric muscles are common and are due to your natural posture, imbalances and habits. You may have always had one SCM bigger than the other but have only just noticed this - it could have developed like this because you naturally hold your head turned to one side, for example. If there are no trigger points in either SCM then they are less likely to be the cause of your symptoms. If you've got a good myofascial therapist near to you then maybe some hands-on therapy would help to identify and release restrictions.
@@paincareclinic3838 I appreciate your responding. Dentist prescribed splint and said "get some [unspecified] body work done." I blamed the extended dental visits for my symptoms that seemed to start within days of an overlong root canal. Indeed, I had multiple triggered masticatory muscles on both sides, learned from youtube providers how to do the internal/external releases, and those symptoms faded over the past 2 years to where only the dental-side masseter still has a ways to go (perpetual tender area, and episodic posterior malocclusion [assuming it's related to that]). During my research, I learned that muscle changes due to longterm poor head/neck posture (lengthening/shortening/weakening/strengthening) could "suddenly" result in symptoms following the "last straw" impact of extended dental work, which makes sense. I certainly sat with forward-head posture for way too long. As further support for that theory, I also realized that the "new" tinnitus symptom wasn't my first auditory symptom. I remembered that I'd begun to experience hyperacusis on the dental side before the dental work, but had no idea from whence it came..
To your point - I've been to 3 chiropractors and 2 myofascial therapists (both, I think, more massage-oriented than I need, and did not seem well-versed in what might be going on). The chiropractors are good at knocking things back into place, calming those muscles, but none of the 3 really seemed to see the big picture with this symptom set. I've learned from your videos, though, and so will renew my search for a therapist in hope of finding one familiar with these symptoms (here in my state/US, anyone performing intraoral release work must have a separate license to practice). I'll stop worrying about the muscle asymmetry, as well, so thank you for that information.
@@upload2352 Maybe try this directory - I trained with John Barnes and his approach is very thorough, and includes intraoral - www.myofascialrelease.com/find-a-therapist/
@@paincareclinic3838 Lo, and behold, there's a JBMR therapist within a stone's throw (next city over, but easy access)! Thank you so much for the reference, and again for responding. USA medicine is in somewhat of a desperate state, these days. I'll schedule on Monday.