Do You Distract Yourself ALL THE TIME Without Realizing It?

It's pretty common for us to distract ourselves with TV, movies, music and social media while we are doing something else like work, school or chores.
But could there be a bigger problem here?
If we spend all that time distracted, then we set ourselves up to WANT TO BE distracted all the time.
Sometimes we even distract ourself with our own thoughts!
If you want to improve your focus and emotional control, watch this video series and inform yourself on the concept of mindfulness.
You have more control over your mind than you realize.
This is part 3 of a 4-part series
Part 1
• You Can Use Mindfulnes...
Part 2
• What Can You Do When A...
Part 4
• Taking Control of Your...
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