Best Workout to get slim Model Arms / Nina Dapper
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- Опубліковано 6 лют 2025
- Best Workout to get slim Model Arms / Nina Dapper
The perfect short and super effective arm workout for lean, slim and toned arms. Let me know if you like it!
Instagram @ninadapper and @ninadapperlifestylecoach
This is a perfect short, but intense standing barre workout for lean and strong legs and a toned booty/butt. All my workouts are for long, lean and slim muscles. They will not make you bulky.
Website: www.ninadapper...
Reviews: goo.gl/maps/RM...
Lifestyle Coaching: ninadapper.com...
Lifestyle & Model Coaching: ninadapper.com...
Instagram Model / Personal: / ninadapper
Instagram Lifestyle with healthy recipes: / ninadapperlifestylecoach
Something more about me:
My name is Nina Dapper, 27 years old and born in The Netherlands. I am an international high fashion model and professional lifestyle coach.
What can you find on my Channel? You will find many workout videos for a lean, slim and toned body. I also post lots of lifestyle related videos and vlogs. I love to share healthy recipes with you and take you with me to my travels, fashion weeks and photoshoots. Enjoy!
Love,
Nina
The sweetest model in the world has recorded a new video. I have to try now. I LOVEEE YOUUUU 💖💖
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After doing these exercises for over 2 weeks my final opinion is : the results will not be straightforward because these exercises aren't intense in burning fat or building muscle, however, they are my favourite arm exercises so far, because my arms feel more solid and sexier, plus it does not bulk up existing muscle which is crucial for me as im trying to avoid building muscle. SO thank you lovely Nina for this workout !
1 minute = i'm ok
3 minute = felt strange
6 minute = 😑 dead
7.59 minute = i'm inside the coffin 😂
You gooo! ❤️
@@NinaDapper thank u nina❤️❤️❤️❤️
doimg workout make me realize how long is one minute is
I know!! Wish minutes were that long when you are doing fun things lol
😅
😭😭
Seeing everyone in the comments is making me really want to try this so I’ll just document it here (I had it in my notebook, but I kinda like this because it forces me to update it). I also love this workout and Nina’s vibes so hopefully I can commit to this.
Day 1 💚: It’s been a couple of years since I’ve done a arm workout and this painnnnn, but I still did it :)
Day 2 💚: My shoulder area hurts a lot, but I’m working through the pain.
Day 3 💚: Shoulder area is more sore now and I’m not stopping in the middle of the workout anymore.
Day 4 💚: Slightly sore still, but I feel way better about myself.
Day 5 💚: Not sore anymore which is great :)
Day 6 💚: Getting way easier, but still haven’t been able to make it *fully* through.
Day 7 💚: Had NO motivation today, but forced myself to do it.
Day 8 💚: First day of making it completely through, which was tough.
Day 9 💚: Feeling really good, but the soreness came back (I need to stop underestimating this workout).
Day 10 💚: I’m legit so happy for making it 10 days, this is the longest I’ve committed to something.
MEASUREMENTS 10 DAYS: Right Arm: 26cm ; Left Arm: 25cm
Day 11-12: Break
Day 13💚: Took a break and it was tough, but I pushed through :)
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Week 3 💚: Instead of doing each day reports I’ve decided to move to each week reports because it makes this comment less crowded :). For this week I didn’t do this workout from Sunday-Tuesday because I got the first dose of the vaccine and had a sore arm. Other than that, I’ve been making it through the workout (still with a bit of burning towards the end).
How many cm is your arm before and after?
@@dsgrc I’ll do some measurements today and post them in a couple hours!
good luck! you can do it ❣
@@damasio09067 thank you! I’m trying!
@@dsgrc Ok, so I had to order a measuring tape 😅, it’s coming friday!
Only in 7 days, i feel the result😭 my hand getting smaller aaaaakkkhhh thankyou so much nina! Love you❤️
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she's so cute, her arm workouts really helped tone my arms I'm so grateful for this
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i thought to take a pause and rest for a minute 'cause my arms be burning so bad, but i tried to condition my mind that i have the power to continue the workout until the end without dropping my arms... and i tell you, it felt more satisfying to not quit until it's done. everyone here, we gettin' stronger with Nina. thank you, Nina!
❤️ So proud of you!
@@NinaDapper omgggg! thank you, Nina the sweetest! ❤
This is the best arm workout i've ever done... after 5 days I already see sooo good results thank you !! ❤❤
❤️ Thank you!
Hey just a question did you do this exercise 1 time or twice ? Thanks ❤ 😊
@@nailaaa98 one time in a day is enough! You'll see good results
NINA IS A GODDESS SHE DESERVES ALL THE SUBSCRIBERS IN THE WORLD!! HER WORKOUTS SHOW RESULTS UNLIKE CHLOES
THANK YOU💗
I have been doing this for two days and not only it made my arms slim but it also made my collar bone to be more visible. I really love this arm workout!♥️
❤️ Happy to read that!
After 2 days??
I have commitment issues but for once I really want to push myself so I'm going to try this.
Measurements: 30cm (R) 29.5cm (L)
Day 1: ✅ I do arm workouts occasionally so I was already familiar with the pain but istg this workout got my arms and shoulders so heavy I was tearing up so bad. I almost died at the arm waves. I always remember to keep my breathing in check because it does really help you to keep going and reduce the tension. It burns so bad tho! Great workout.
Day 2: ✅ Took breaks in between. Try to relax your shoulder and let your arms do the work. The tapping really targets the upper arm so I'm feeling really good about this.
Day 3: ✅ Done.
Day 4: ❎ Woke up this morning and I couldn't lift my arms above my head at all without feeling a constant sharp pain. I have come to address that there was something wrong with my rotator cuffs (been feeling the same pain for the past 3 weeks, mind you when I do arm workouts I usually do 2-3 videos or do them twice so always wake up feeling sore) I thought it's normal but I think I overdid myself. I'm resting rn.
Day 5: ✅ I felt very motivated doing this, I was smiling the whole time.
Day 6: ✅ I did cardio and this and now I'm crying.
Day 7: ✅
Day 8: ❎ Literally danced zumba for 8 straight hours, way too tired.
Day 9: ❎ My body hurts sm.
Day 10: ✅ Took a 4-day rest because how busy things got, but did it.
Day 11: ✅ Yass.
Day 12: ✅ Dunnit.
Day 13: ✅
Day 14: ✅ Mmmmm.
Day 15: ✅ Did it!
Update: 28.5 cm (R) 27 (L)
I know it doesn't seem a lot but omg my arms are really firm and looked skinny for reals, I was actually surprised because I don't diet and ate anything I want and my arms looked toned. I'm going to keep doing this. Progress takes time!
Did you see results???
@@adrianavega1548 let me tell you, I haven't measured it yet but it got really firm and my arms look visibly smaller
❤️ Thanks for sharing this with the others!
Your workouts are best . More love and strength 💪🌸♥️ I tried your slim arm workout 2 and I can see the changes . And following this one from today . 🤘
Love that!!!!!❤️
It hurts alot 7-8 minutes now felt so long..!! It's my 3rd day of doing this workout.. Nd I'm seeing the results.. It getting harder day by day.. But trust me the results are so satisfactory 💜🔥 ily
❤️❤️ Love that!
I tried your 14 day workout and completed it ...it was just awesome....the best thing is now....I got some confidence to workout on my own😇... Thank uu and keep it up Nina.
You gooo!!!❤️
Good morning) just finished another round of these arm exercises. I have to say I seriously hate you while I'm doing them but afterwords I am so grateful to you and come back day after day. Thank you so much for your videos))
my right arm 32cm. gonna try this for 2weeks.
Day 1️⃣ : ✅ working out after ages. took multiple breaks, it feels so hard.
Day 2️⃣ : ✅ this workout seems so easy but burning my hands n shoulder like hell since yesterday. my muscle pain is getting intense n I have physics xm tomorrow. God knows how am I gonna write🤲🏽
Day 3️⃣ : ✅ i find it a little easy now as muscle pain is gone
Day 4️⃣ : ✅
Day 5️⃣ : ✅
Day 6️⃣ : ✅ i still take breaks😥 but its fine unless I'm not giving up😊
Day 7️⃣ : ✅ i still don't see much difference but i believe it would take time. as the fat didn't come overnight, won't leave overnight as well.😊
Day 8️⃣ : ✅ took a day break in between
Day 9️⃣ : ✅ i took 3days off in between for exams. n after doing it for quite some time i can realize e difference in my armpit. the fat reducing for sure
I don't know how many times I called out your name Nina😂You literally have the strongest arms!!!
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I love your videos!!!! I’ve been doing your lean arms workouts for a while now and they give me the best burn!! My shoulder look more defined now. You’re so pretty and seem like a very genuine person. Continue to make such amazing videos more power to youuu 🙌🏻💕
Ahw thank you so much!❤️❤️
me : *staring at the screen while dying *
she : 😄😄😄
me : ??
she : 😁😁😁
me : 😑??
she : 😁😁😁
me : forcing myself to smile*
me : 🙂 ok imma smile through the pain
😂😂😂😂😂😂
Just did this video again, and I was struggling so much! 🥲 By the way, I am selling some of my clothes, including the workout set from the video! bit.ly/workoutsethm
Whoa this is incredible! Hurts so bad, but feels so good afterwards.
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i swear if you dont give me a break my hand is gonna fall out soon-
too late
This really burns, idk how you can still be pretty doing it, i almost die every time i do you workouts
🤭 you will get stronger!
the longest 8 minutes of my life! :) adding this to my arm routine, makes for a good burn after weight training!
😊
i never knew you could do a workout that targets your shoulders,i do alot of yoga so i like to strengthen that area for inversions and your arm workouts make my houlders burn!!! love💜
Love to hear that I can help you💜
I failed because of the two last ones my arm felt very uncomfortable.. now I’m upset. Thank you for this video I’ll try to complete this challenge tomorrow.
Day 2: DID IT!!!
IM SO PROUD OF YOU
I love that you added the time counter!
Thank you💕
8 minutes feels like 1 hour haha. but thanks. I did this workout for about 2 weeks and I really saw the results. always success love u (sorry if my writing method is wrong i'm from indonesia, and still learning to speak english)
You goooo & your english is great!💕
Ur English is so better.....👌👏
Hello everyone :) , yes I shall be documenting this too ...
I’m starting tomorrow pls remind me lol I might forget.
Day 1 : my arms feel very tired , my back too - but it’s expected
You can do it 💕
@@NinaDapper thanks always nina dapper
Another killer workout! Can’t wait to try it ❤️
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I have been regularly doing your previous model arm workout and since then my arms became lean and toned. My entire body is skinny except for arms and hips.I can't thankyou enough for your workouts, I have tried so many other one's,somehow your workouts work very well for me..Now I will try this too😘😘
Thank you so much❤️
Kitna time lagta hai slim hony m?
Kitna time lagta hai slim hony m?
@@HadiAli-tn8yy 6weeks se lagatar karti rahi hu main,shuru mein mushkil tha, lekin best results mila
@Denise N. Yes, I have been doing it for quite a while. It worked for me
Thank you for this work out!! My arms are so slim now because of these work out
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This is so easy but I can definitely feel the burn😭😭😭😭✊
I love your workout videos, i warked out with yoir first video for arms, and it relly helped me, now my arms like yours , and this work out also tough, it hurts 🤪, thank you so much Nina!
So happy to hear that!! ❤️
Yass, I love your arm workouts as they are SUPER effective so I just HAVE TO TRY THIS OUT!!! 😌🤚
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My arm are sore rn!the burn was a real pain but won't give up!!!
Day 1 : done
Day 2 : done
Day 3 : done
Day 4 : done
Day 5 : done
💛
Lets hope this works out!!! Gonna try this for 15 days straight 👀
L: 28cm R:28cm
D1: Done 🌟 the first time always hurts the moooooosttttt!!
D2: Done 🌟
D3
D4
D5
D6
D7
D8
D9
D10
D11
D12
D13
D14
D15
Will do this from tomorrow.
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I needed that thanks baby love you so much💜🌸✨
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"oh a cute lil arm workout"
3 minutes in: 😅😩😭🔥🔥🔥🔥
😂😂😂
@@NinaDapper❤❤❤❤you
Will do this for 14 days inshAallah
Early love you Nina 😘❤️
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Day 1 : I did it
Loveeee youuuuu soooo muchhhhh❤️❤️❤️❤️❤️❤️❤️❤️ and Thankssss for helping🙂🙂🙂😊😊😊😊
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Hi love this workout really helped me a lot 🥺. Can you please also make a workout on how to reduce face fat?
She has videos on that , check them out!💖
i'm going to do all three versions of the slim arms workouts. 🤧👍🏻
Wow🔥
Nina Tysm for this workout ik im 3years late 😂 but I found this workout and have been trying it out for months it’s short and effective Ty !!
So glad you found me! So many more workouts to catch up on lol!🤗
Really amazing .. My arms are killing burning .. 4th day today feeling so amazing nice workout di
Glad you like it! 😘
My new beloved arms workout
💕💕
YASSS SAMEE GIRL🔥
you're the sweetest, I subscribed last week and I already love you!❤️❤️
🤍 welcome to my channel!
Imma be documenting my results lol
Day 1: it was easy at first but then got a bit difficult towards the end...I can already feel very slight results!
You can do it💜
Yep... Today I have completed the whole work out vdo without stopping in between.... 😄😄💪
Yessss 👏👏
thank you for this 🥺❤️ i love it
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Hey nina ! Your workouts are the most effective that's why i request only u...to give workouts to get flat chest. I wanna get rid of breast fat. Pls
day1:❤
day2:❤
day3:❤
day4:❤
day5:
day6:
day7:
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I’m pretty insecure about my arms, i I did a loot of different exercises before, so I didn’t need any breaks, and every time my arms were burning I’m always saying to myself that it should burn because iam burning the fat right 😁💪 good luck my folks work hard and you gonna see the results!
Day 1: done
Day 2: done
I been trying this one week and I can see the results ☺️☺️
💕 Amazing!
It felt like someone dipped my hand in lava then ripped off my arm and then when I stopped it felt like someone put my arm back on
Yaay another arm one, I litterly couldn't move my arm in the first one. Love this.
🔥❤️
Your workouts are real deal. So generous of you to share it with honesty. 💕🤗❤
Can you please make a video for neck and collarbones and for eliminating bra fat? 😊
Also, I am following your previous slim arm which I started today, can I do this one too along with that?
Thank you so much! Try my upper body workout, it might be very effective for you as well! ❤️❤️
You can mix my arm workouts to get the best results!
It is very hard the circleing hand exercise was the most painful for doing but I think I can do it Thankyou very much...💖💖💖❤
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Who else do this until now? 2022. Its my 10h day today and i can see the result!
love this so much
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Thank you Nina
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your workouts are only the ones i'm consistent in doing lol
💗 Love to hear!!
Lovely rutine❤
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This hurts so much but i hope it will work
I love this arm workout! It's so chill but also I wanna die when I do it
Thank you, don't die pleas!!!💜
It November 2 today and l going to try it for seven days l will give you results everyday ....
1- It was difficult but l did it😧
Still going strong?
OMGGG, I like your workout and I hope to be a model 🥺❤️
❤️
Left -25.9 Right -25.1
day 1 ✅
🙋♂️ Nina do you go through the burning stage in the shoulder joints , also if you flap them arms a bit more you will take off. I myself suffer from arthritis from the neck down. I am an old fart ( person)
Thank you Ninaa…💖💖 i really love this workout✨
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Love this so much 💞❤
💜💜💜💜💜💜💜
Hi ! Im from Bangladesh . And i watch all your videos. you are my favorite. and lots of love for you
Welcome to my channel!!
@@NinaDapper ❤❤❤❤❤
plz make a standing upper body workout
On my way to get 90 degree shoulder huhu🏃🏃,dear crop top I'm coming to ya...
the BESTTTTT arm workout huhuhu lovelots mwa mwaaaaa
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You are the best...this burns so much..thank you❤
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Omg this is sooo good
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i am from the philippines, i really love your videos 🥰
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I'm combining this with Taylor R arms workout. If my arms are like Jack Skellington's after one month, I'll let you know.
😍you're the best Nina, thank u💕
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The first One day ✅
Keep going ❤
Yay! I love your workout videos🥺
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Thank you for this exersice 💕💕💕
❤️🔥
1 day: ✔
2 day: ✔
3 day: ✔
day 4: 👎
day 5: ✔
day 6: ✔
day 7: 👎
day 8: ✔
day 9: ✔
10: ✔
11: ✔
12:
13:
14:
15:
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First bby 💕
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is it okay if im doing this while sitting down ??
This is really working for me Thank You Sister🥰❤️
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Hi Nina I have been following your workouts ever since you started My I ask do you take requests Because I only follow your workouts because I find them most effective for me, My requests are Morning pilates, Thank you💗
❤️❤️ Thank you so much Sara. Did you already try this pilates workout from me? ua-cam.com/video/oaIflTTGar4/v-deo.html
Army!!
@@NinaDapper yes i did it was great
I love your workouts!! But I have a question. Does this make your arms stronger or thinner? Because I have really muscular arms and want them to become thinner and lose some muscles…
My shoulders are on FIRE!!!!!!!!
Yesss🔥
her the entire workout : 😁🌞
meanwhile me: fighting for my lifeeee😭🙂
me: dead the second I start it💀💀
you're so good omg i love u!!
❤️.
you cant slim down certain bodyparts when doing spot workouts, but you can train that area and gain strength!!! thank you nina for this !!
I'm going on holidays in March and I've never felt comfortable in a bikini SO I've decided to do something about it!
This comment is going to be copied and pasted to other workout videos to keep a track of my progress and I WILL UPDATE EVERY SINGLE DAY NO BUTS, NO EXCUSES, NO NONSENSE!
Feel free to reply to this and support me on my journey! Good luck to anyone joining me I LOVE YOU, YOURE GOING TO REACH YOUR GOALS!! ❤️🥰😘
DAY UNO: