Sunny Health & Fitness SF RW1205 Rower Perfect For Your Garage Gym

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  • Опубліковано 11 вер 2024
  • According to Harvard Health, a 125-pound person can burn 255 calories in 30 minutes of a vigorous rowing workout. A 155-pound person can burn 369 calories, while a 185-pound person can burn 440 so I added one to my Garage gym and I love this Sunny Health & Fitness SF RW1205 low budget option! This is my review so let me know if you have any questions. Love and peace everybody. Out!
    Leave a like if this video was helpful and also share the video with others who you think could benefit from a video like this!
    These are Amazon Associate program links and I will receive a small percentage of income from your Amazon purchases. Thank you for your support, Vern.
    Sunny Health & Fitness SF-RW1205 Rowing Machine
    amzn.to/3VcrjY2
    Sunny Health & Fitness Squat Assist Row-N-Ride™ Trainer for Glutes Workout amzn.to/3tIUMgx
    Sunny Health & Fitness Row-N-Ride PRO™ Squat Assist Trainer, 300 LB
    amzn.to/3EQh5r1
    Sunny Health & Fitness Mini Stepper Stair Stepper Exercise Equipment with Resistance Bands amzn.to/3i1pwGT
    Sunny Health & Fitness Magnetic Rowing Machine Rower with LCD Monitor
    amzn.to/3TlHPVm
    Sunny Health & Fitness Compact Folding Magnetic Rowing Machine with LCD Monitor, Bottle Holder, 43 Inch Slide Rail, 285 LB Max Weight - Synergy Power Motion - SF-RW5801, Silver amzn.to/3TfRRY2
    Sunny Health & Fitness Power Zone Strength Rack Power Cage amzn.to/3TSpdeH
    ASSAULTFITNESS Assault AirBike Classic, Black
    amzn.to/3QhDPDT

КОМЕНТАРІ • 107

  • @thesatanicrifleassociation6283
    @thesatanicrifleassociation6283 2 місяці тому +3

    I just picked up one of these rowing machines at a local thrift store for $7. Can't wait to use it

    • @UsawaFitness
      @UsawaFitness  2 місяці тому +2

      $7! Congrats you just got a steal of a lifetime! It's amazing workout tool!

    • @797.A
      @797.A 2 місяці тому

      wow what a find. im looking to buy one on amazon and its about $120

  • @ryanh1544
    @ryanh1544 Рік тому +5

    Breaking a sweat without breaking the bank… great find, Vern!

    • @UsawaFitness
      @UsawaFitness  Рік тому +3

      🤣 I hope you don't mind me using that line because I'm about to say that I'm a few videos!

  • @kaitlynleehagar1148
    @kaitlynleehagar1148 Рік тому +3

    I recently got one of these and used it for the first time this morning. You taught me something about it I didn't notice. The hydraulic resistance changer. I LOVE. Knowing it has one of those.

  • @dlf1976
    @dlf1976 Рік тому +3

    This has been extremely helpful Sir. Thank you!

    • @UsawaFitness
      @UsawaFitness  Рік тому

      Glad it was helpful! Thanks for watching!

  • @LitchWasTaken
    @LitchWasTaken Місяць тому

    about to buy one for 20$ (maybe cheaper) looking forwards to it! amazing video keep up the good work

    • @UsawaFitness
      @UsawaFitness  Місяць тому +1

      That's crazy! Congrats and thank you.

  • @dionerhodes1308
    @dionerhodes1308 Рік тому

    Lol his funny was funny but informative. I have one & it does the job when i use it as well. Great video. 👏💯💃

    • @UsawaFitness
      @UsawaFitness  Рік тому

      🤣 Thank you. I appreciate you checking this one out.

  • @michaelburns5629
    @michaelburns5629 Рік тому +2

    I am sweating just watching this!

  • @joecrone9862
    @joecrone9862 Рік тому +1

    Hey big Vern, gym's lookin great! Hey man maybe you can replace the foam with regular handlebar grips from a bicycle or motorcycle depending on the diameter?

    • @UsawaFitness
      @UsawaFitness  Рік тому +1

      That's a good idea Joe! I need to look into that. Thanks man!

  • @michael-789-c
    @michael-789-c Рік тому

    The garage looks awesome!

  • @luvtoyscollector3373
    @luvtoyscollector3373 11 днів тому

    I was thinking on getting me the rower 🤔

    • @UsawaFitness
      @UsawaFitness  11 днів тому

      It's a nice budget friendly option. You can get em under a hundo alot of times.

  • @BreannaHennessey-ip6yb
    @BreannaHennessey-ip6yb Рік тому

    You are amazing my sir

  • @erichvonmolder9310
    @erichvonmolder9310 Рік тому

    Hey Sunny Health & Fitness, make this machine longer, you may get a sale from me. I wish I can try it out first to make sure the current size is right for me, even with that in mind like Vern said, a hundred bucks is great.

    • @UsawaFitness
      @UsawaFitness  Рік тому +1

      🤣 Thanks Erich! They really should make that a little longer. Thanks for watching yo!

    • @erichvonmolder9310
      @erichvonmolder9310 Рік тому +1

      @@UsawaFitness , You do a good job in presenting the information. Good Luck

  • @telesniper2
    @telesniper2 Рік тому +1

    Hey Vern you should try a Handy Gym. It's expensive, but worth it. You can do almost any exercise with it. It's like having a cable machine in a tiny portable package. It's worth it alone for doing cable flyes. That shit aint no joke. Check out Joey Bee on youtube.

    • @UsawaFitness
      @UsawaFitness  Рік тому +1

      I think I have something similar that I need to review. I've been using it but I fit what it's called. I'm going to tell you what it's called when I go back in the house.

    • @jaleesa00
      @jaleesa00 Рік тому

      They're making a rowing attachment for the handy gym too

    • @UsawaFitness
      @UsawaFitness  Рік тому +1

      Do you have one?

    • @jaleesa00
      @jaleesa00 Рік тому

      @UsawaFitness no unfortunately not, a major con of the handy gym is noise second is learning curve. I see it's very effective from Joey bs videos but your easy to use equipment reviews are what I'm more interested in at the moment. Maybe in the future.

    • @UsawaFitness
      @UsawaFitness  Рік тому +1

      @@jaleesa00 Ok ok. I was just trying to get an insider opinion. I'm going to reach out to them and see it they'll send me one. If they do maybe I can send it to you after I review it.

  • @michael-789-c
    @michael-789-c Рік тому

    👍💪💪LETS GO!!!!!💪💪👍

    • @UsawaFitness
      @UsawaFitness  Рік тому

      Lots of cool stuff is coming! 💪🏾

  • @JoseSuarez-bk3qg
    @JoseSuarez-bk3qg Рік тому

    Vern, is there another budget rower you would recommend? I’m 6’2” and I don’t see this rower providing the range of motion like the other rowers that has a longer foot print and rowing handlebars that are chain or strapped attached.

    • @UsawaFitness
      @UsawaFitness  Рік тому +1

      The only other one I've tried is the magnetic rower. It's bigger and it might work for you. It's a little more expensive though. Here's a review I did on it... Thanks for reaching out!
      ua-cam.com/video/h6AAb3xhyjs/v-deo.html

    • @JoseSuarez-bk3qg
      @JoseSuarez-bk3qg Рік тому

      @@UsawaFitness Thanks foe the reply.

    • @UsawaFitness
      @UsawaFitness  Рік тому

      @@JoseSuarez-bk3qg No problem!

  • @baylor3894
    @baylor3894 2 місяці тому

    Can you also use this on carpet and would you suggest me putting an exercise mat under it

    • @UsawaFitness
      @UsawaFitness  2 місяці тому +1

      You can use it on carpet but if you're super aggressive it's going to move around a little no matter if it's carpet or an exercise mat.

  • @MinteRed
    @MinteRed 8 місяців тому

    What about the hydraulic fluid heating up and diminishing the time you spend on it? What about that fluid breaking down over time? Is that possible?

    • @UsawaFitness
      @UsawaFitness  8 місяців тому

      Yes Sunny Health & Fitness says it is but I haven't seen that out of my unit yet.

  • @choppydaddy5335
    @choppydaddy5335 Рік тому +1

    I want to party with this guy

  • @amkrishnan8732
    @amkrishnan8732 Рік тому

    Great video! I'm a 5'9 dude and weigh around 220 lbs. Would this work for me? Or am I too tall/heavy for it.

    • @UsawaFitness
      @UsawaFitness  Рік тому

      I'm 5'9" too. I think the maximum weight capacity is 225 but don't quote me on that. You could definitely use it man. But I think I mentioned in the review that these things don't allow you to go crazy like a compact 2 or anything but it's pretty good for the price.

    • @amkrishnan8732
      @amkrishnan8732 Рік тому

      @@UsawaFitness thanks for the quick reply! Unfortunately, I don't have the budget for anything more than £200 (and even then, I'm not looking to spend that much). this is £90. I also don't have the space for a 'proper' rowing machine, so this is really my only option lol! The compact 2 is very nice - i've used it at the gym years ago and also during high school, but it's way way out of my budget (including used) and again it's simply too big. I'm more just trying to drop some weight (aim is to get to 90kg at least). I was 117kg at the end of February this year and with dieting (no exercise), i'm now comfortably at 102kg. I just want to use this for 30 minutes a day along with my stationary bike, but my big concern was if I would be too tall for this. Thanks for the reply :)

    • @UsawaFitness
      @UsawaFitness  Рік тому +1

      Oh I'm telling you I think this would work for you for sure! You just can't do what some expect from a big tower.. This thing is good!

    • @UsawaFitness
      @UsawaFitness  Рік тому +1

      Have you seen the Row-N-Ride? That's really good too!

    • @amkrishnan8732
      @amkrishnan8732 Рік тому +1

      @@UsawaFitness yeah I did! I checked it out whilst watching your video. It's very slightly cheaper but I prefer the rower more!

  • @sgallegos702
    @sgallegos702 Рік тому

    GO BLUE

  • @hereforthecomments456
    @hereforthecomments456 11 місяців тому

    I found one in our dumpster enclosure!

    • @UsawaFitness
      @UsawaFitness  11 місяців тому

      You lucky duck! Have you used it? What do you think?

    • @hereforthecomments456
      @hereforthecomments456 11 місяців тому

      @@UsawaFitness it’s very sufficient for an upstairs condo!

    • @UsawaFitness
      @UsawaFitness  11 місяців тому

      @@hereforthecomments456 congrats!

    • @mr.wilson8340
      @mr.wilson8340 Місяць тому

      That’s right where it belongs! The dumpster divers wouldn’t want it.

  • @JIMKOR
    @JIMKOR 11 місяців тому

    How do I measure how much calories I burned on this machine. Based on what resistance I have it on

    • @UsawaFitness
      @UsawaFitness  11 місяців тому

      Unfortunately the only way to truly measure your calories burned on equipment like this is to wear a heart rate monitor.

  • @baylor3894
    @baylor3894 3 місяці тому

    What's up man is this good workout equipment I'm thinking about buying it do you still have it and do you still use it

    • @UsawaFitness
      @UsawaFitness  3 місяці тому +1

      Hey man! We definitely still use it in the garage and it's as intense as ever but I for myself I mostly use my assault bike. It's a high value piece of gear for the price though for real.

    • @baylor3894
      @baylor3894 3 місяці тому

      @@UsawaFitness thanks man I'm about to buy this right now thanks a lot

    • @baylor3894
      @baylor3894 3 місяці тому

      @@UsawaFitness and do you have a video for the assault bike

    • @baylor3894
      @baylor3894 3 місяці тому

      @@UsawaFitness I found the video for the assault bike thank you

    • @UsawaFitness
      @UsawaFitness  3 місяці тому +1

      @@baylor3894 hey sorry I didn't see this until now.

  • @_Wraith247
    @_Wraith247 10 місяців тому

    I have read some reviews that say the piston will get hot after 15 minutes of use and will begin to leak. Has anyone experienced this?

    • @UsawaFitness
      @UsawaFitness  10 місяців тому +3

      That hasn't happened over here.

    • @_Wraith247
      @_Wraith247 10 місяців тому

      @@UsawaFitness thank you very much for letting me know. It's much appreciated.

  • @bmp713
    @bmp713 Рік тому

    Can you use this machine for interval training and get your heart rate above 150 and out of breath? How comfortable is the seat if you are over 200lbs?

    • @UsawaFitness
      @UsawaFitness  Рік тому

      You can use it for interval training and definitely get your heart rate way up. I do this by adjusting the tension but it's not going to give you that full rowing machine row that you get in the gym because the pull is much shorter.

    • @bmp713
      @bmp713 Рік тому

      @@UsawaFitness Thank you. Can you extend your legs all the way at 6'2"?

    • @UsawaFitness
      @UsawaFitness  Рік тому

      @@bmp713 Not really man. I feel like I have to find a sweet spot for the moment at 5'9"

    • @bmp713
      @bmp713 Рік тому

      @@UsawaFitness I can't decide between this one and the Row N Ride.
      How would you compare the seats and handles comfort for longer cardio sessions on each machine?

    • @bmp713
      @bmp713 Рік тому

      @@UsawaFitness Is this rower easier or harder than the Row n Ride?
      I wish it were a foot longer for a more full range of motion like a full rower.
      I would buy an Echo or Assault bike in a second were they not so crazy loud for thin apartment walls :-(

  • @williewhitaker5299
    @williewhitaker5299 Рік тому

    Hey. Vern what’s the height capacity for this? I’m 6-5 looks like for short people.😆😆😆

    • @UsawaFitness
      @UsawaFitness  Рік тому +1

      Man you're gonna look like Jimmy-D-Cricket on that thing. It's too small for you man. 🤣

    • @williewhitaker5299
      @williewhitaker5299 Рік тому

      @@UsawaFitness Facts😁😁. I was being curious…

    • @UsawaFitness
      @UsawaFitness  Рік тому

      @@williewhitaker5299 Well it's good question. Thanks for watching my stuff man.

    • @williewhitaker5299
      @williewhitaker5299 Рік тому +1

      @@UsawaFitness Always you keeps me in the loop. So thank you..,

  • @MrSirDudeGuy
    @MrSirDudeGuy Рік тому

    Are you in the new garage?!

    • @UsawaFitness
      @UsawaFitness  Рік тому

      Yep. I'm not totally done yet but I'm getting close. But I am working out and shooting videos in there. Do you like it so far?

    • @MrSirDudeGuy
      @MrSirDudeGuy Рік тому

      @@UsawaFitness Awesome, glad to hear that! It’s looking great!
      For video purposes, I would recommend brighter lights. Just giving some feedback since you asked for it. But definitely not complaining, and not a huge negative. Looking awesome!

    • @UsawaFitness
      @UsawaFitness  Рік тому

      Ugh. I'm feeling you on the lightning man. I've gotta fix it ASAP but I don't think I can get anything until the new year. It's definitely dark. I appreciate that honest feedback because I'm seeing the same thing. 🤦🏾

  • @tuffybaxton6162
    @tuffybaxton6162 7 місяців тому

    ❤ ✌

  • @jschmidt96
    @jschmidt96 Рік тому

    Would this work for a 6'3" adult?

    • @UsawaFitness
      @UsawaFitness  Рік тому +1

      I'm sorry for the delay I needed to put one of my taller clients on the bike and I think you'd be fine on one of these because you can put the handle bar at it's highest position but I can't really say for sure because my client is only 6'1".

    • @jschmidt96
      @jschmidt96 Рік тому

      @@UsawaFitness Thanks for checking.

    • @UsawaFitness
      @UsawaFitness  Рік тому

      @@jschmidt96 You're welcome!