Weight loss, weight gain, diets and diabetes with Gregg Wallace and Kat Bright

Watch an Instagram live with Gregg Wallace and nutritionist, Katharine Bright, where they discuss the complicated world of weight loss and nutrition.
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[@AnnWelch-jy7ds]

My husband has a family history of type two diabetes (mother, brother and sister all have had issues) and though he isn't at all over weight (and neither are his siblings), and we eat reasonably healthily he did tested at the top end of prediabetic early last year. (BTW stress is also a trigger for type 2 and we've had our fair share of stress). The Dr was very good, he contacted my husband and retested him and then referred him to an NHS online course which gave lots of advice and information. Initially there was probably 20 people on the course but about half dropped out before the end. The course was over 9 months, 13 zoom sessions, initially twice monthly and then the last few once per month with a review and a personal phone call from the nurse at the end to check on progress. Then retesting. My husband managed to get his reading back out of the prediabetic by small changes (not having a biscuit before taking the dog a walk! and cutting out some of the breakfast cereal in the morning) and keeping his steps up, not massive exercise workouts at all though..... The purpose of my comment is information as you didn't seem to know much about how the nhs responds to a high reading. Keep up the good work Gregg .

[@showmefitwithgreggwallace4582]

Well done! Great story and thank you so much for sharing :)

[@fh5413]

This is really interesting but the background music is a little distracting. Would prefer if omitted :)

[@showmefitwithgreggwallace4582]

Thanks for the feedback. Glad you enjoyed the talk :)