Train Like Steph | Core Strength & Stability

It starts with the core. Stephen Curry and his personal coach, Brandon Payne, give us a look at some of the drills that not only strengthen his foundation but ultimately sharpen his shooting. Check out Episode 3 of “Train Like Steph” now.

[@jsnparc619]

I've been doing these training vids (Train Like Steph) for about a year now. I came from not playing in pickup games at all last year, to now being asked to play with the grownups every game. I am so happy I found these vids, helped me big time within a year , Thank you so much 😄

[@kspov8590]

With Klay out injured, Steph is coming to draw blood!🐐👹

[@SellisonTV]

That 3rd mvp coming

[@keonecapan4742]

The another unanimous mvp

[@shawnbeck1860]

Good workout 🏋🏾‍♂️, plan on adding this to my team training.

[@caydenjudd6437]

I’m using all these

[@d1t745]

Why only 5 comments when there are more than 600k views?

[@trollking4058]

Cuz everyone immediately starts using the workout rather than commenting😂

[@felsefebilim6124]

I do train this workoyt its so good👍🏼🙏🏼

[@tysonsmartialarts]

How many sets/time per drill?

[@tristannn3945]

How many reps and sets

[@keonecapan4742]

Steph will get ready to get revenge on 2021 while klay is injured

[@Cx5197]

At 1:30 there is a reference to 'hinging motion' affecting shooting mechanics. Could you please explain that further?

[@moredollars]

you want to be able to get into extension as quickly as possible on your shot. look at curry shoot. he doesn’t bend much/ hinge, he stays pretty straight up instead of getting too low which would throw off the rhythm, and cause a slower, less consistent shot. so you want to keep your shot with the least amount of movement possible.

[@Cx5197]

@@moredollars Thanks. I've noticed this. Looks like good ankle mobility allows him more bend at the ankles. His knees appear to swing over his toes and it looks like his glutes go almost straight down and then straight up into the shot. Any thoughts on his muscle activation pattern?

[@moredollars]

@@Cx5197 well actually it seems like he doesn’t have the best ankle mobility. which is supported by the fact he had an ankle injury early in his career. but because his ankles are a little stiff it allows him to generate force quickly through the kinetic chain on up because there isn’t as much slack in the ankles, which are at the foundation of which the power is produced. if u have too much ankle mobility, it will slow you down because the ankles gather the energy and if it takes too long to do that it slows you down and if u try to go fast and it takes long to gather the energy, your barely gonna gather any energy. which means ur not gonna produce enough force which makes you slower and even prone to injury if its drastic.

[@moredollars]

@@Cx5197 but everyone’s body is built differently so you may move most efficiently in a different way. but curry work a lot on core stability, which will transform your movement for the better

[@gregoriosabbatini7794]

Movimenti di stabilità

[@stephnguyen04]

how many reps and sets are there for each exercise?

[@Drippy_JDj]

Just do 5 minutes each

[@nickyvtown]

i just want to do it as a regular workout to build my core i don’t even play ball

[@oqurmsg]

How is there only 1 other comment?😂