Your honest review is most apposite as at today. You see, not only am I a complete running virgin, but I am an 82 year old guy. Two hours ago i completed my first C25K (NHS) and managed to follow the programme, but only just. I am an active & reasonable fit chap who also cycles & attends weekly circuit workouts. Two weeks ago I attempted a Parkrun & even though that was mostly walking decided to step back & train properly. I have taken on board your comments & will also look at, N2R. Keep running.
Well done you! There's no way I could have done this, and for to have got this far from zilch is amazing! I did thik about giving this a go way back when you started, but couldn't get the BBC C2K app to work on my Android phone. I took this as a sign that it wasn't meant to be and stuck with my gym routine instead 😃.
Your honest review is most apposite as at today. You see, not only am I a complete running virgin, but I am an 82 year old guy. Two hours ago i completed my first C25K (NHS) and managed to follow the programme, but only just. I am an active & reasonable fit chap who also cycles & attends weekly circuit workouts. Two weeks ago I attempted a Parkrun & even though that was mostly walking decided to step back & train properly.
I have taken on board your comments & will also look at, N2R. Keep running.
Well done you! There's no way I could have done this, and for to have got this far from zilch is amazing! I did thik about giving this a go way back when you started, but couldn't get the BBC C2K app to work on my Android phone. I took this as a sign that it wasn't meant to be and stuck with my gym routine instead 😃.
Hope you are still running, at the end that should be the goal and the the distance or time