Doctor just wanted to know why i fill pain at night i can't sleep coz of knee pain 😢😢 i can do my work at during daytime but time of sleeping more pain😢😢
You need to be in resting position. ua-cam.com/video/JfAWNBRAmLw/v-deo.htmlsi=WLWic8jdBPo_QalZ. How to relieve back pain in your sleep. The knee pain is related to compression so this one technique works for that too. Also, walking backwards is hugely important as a starting point for knee pain relief. We often feel more pain at night because our mind is less busy and it can focus on the pain.
Doctor just wanted to know why i fill pain at night i can't sleep coz of knee pain 😢😢 i can do my work at during daytime but time of sleeping more pain😢😢
You need to be in resting position. ua-cam.com/video/JfAWNBRAmLw/v-deo.htmlsi=WLWic8jdBPo_QalZ. How to relieve back pain in your sleep. The knee pain is related to compression so this one technique works for that too. Also, walking backwards is hugely important as a starting point for knee pain relief. We often feel more pain at night because our mind is less busy and it can focus on the pain.