LONGEST Run 24km (15 Miles) As A Slow & Beginner Runner | 11 Weeks Until Manchester Marathon
Вставка
- Опубліковано 11 лип 2024
- Here I am running my longest distance EVER training for my first (Manchester) Marathon. It was hard and I felt so sore towards the end of the run, but I am determined to push through.
Marathon Training Week 3
• HARD 18K Long Run | Tr...
Marathon Training Week 4
• Marathon Training Week...
Marathon Training Week 5
• TOUGH Half Marathon Lo...
Failed Running Goals (As A Slow Runner)
• SLOW RUNNER FAILS Runn...
A P P
Garmin Connect shorturl.at/yINRY
Runna shorturl.at/gxKY5
I N S T A G R A M : / yuennylam
P R O D U C T S : www.yuennylam.com/products
B L O G : www.yuennylam.com
N E W S L E T T E R : yuenny.substack.com/
E M A I L : yuennymail@gmail.com
E Q U I P M E N T
GOPRO Hero 11 amzn.to/43ZUOkl
Canon 60D - amzn.to/2tcoAXa
Fujifilm XT-100 - amzn.to/2S3qwK5
Purple Panda Lavalier Microphone amzn.to/3wd61zY
RODE Camera Microphone amzn.to/3w9RVPY
TASCAM DR-05 amzn.to/3pqS5l6
LED Ring Light amzn.to/3i8Wm5k
Handheld Selfie Stick amzn.to/3COaziD
Manfrotto Tripod
W A T C H E S
Garmin Forerunner 255 Music
----------------------------------------------------------
Disclosure: NOTHING IN THIS VIDEO IS SPONSORED. There are some affiliate links above and I may receive commission for purchases made through links in the description, but these are products I have personally tried, own(ed) or would highly recommend. You, as a consumer, do not pay extra if you choose to make purchases through these links.
----------------------------------------------------------
#MarathonTraining #SlowRunner #ManchesterMarathon
Thank you for sharing. I'm training for my first Half Marathon in March and ran 13k last week which for me was my longest run, I find your videos inspirational, I wish you success, keep it up
Well done on your longest 13K run. That's a big achievement. I remember training for my first Half Marathon last year and running 12K felt like it was the furthest I could ever run. I'm doing a Half Marathon in March too. Which one are you training for? Thank you for watching 😊 All the best of luck with your training!
Absolutely smashing it! I'm training for my first HALF marathon so looove watching you run! Very inspiring :) good luck for the rest of your training.
Well done for deciding to run a Half Marathon. I kind of wish I ran a few more HM distances before committing to a full Marathon but I just needed to throw myself into the challenge or it'll just drag on forever, and probably never do it. Thank you for watching and all the best of luck with your training. Which Half are you running as your first?
Great job Yeunny! Windmakes any run that much harder. Don't be afraid of that hill, in fact, you should incorporate it into every run you do. Including doing speed work up it. It is hard but will make your overall speed and endurance so much better! Keep pushing and enjoy the ride!
It is so hard running against the wind! And you're right - I need to run up the hill with speed. I do tend to include some speedy hill runs in my training, but usually shorter sessions. I need to work harder to get better and fitter 💪 Still feel like I have such a long way to go. Thanks for the encouragement though. Really appreciate it 😊
Well done on completing your longest run! It would be a good if you could do your long runs with a group or with company. Doing the distance is hard enough, but Its a long time to be running solo. Good luck on your 26k! Only 9 weeks to go😧😧
Thank you. I don't know anyone else who runs and it's hard for me to join a club, having to be there for certain times and day. The only way I can fit in all the training is to be able to do it as and when it works around other things in my life. Maybe one day I'll find a running buddy 😊 Not long at all now 😬
Great job. I'm currently training for my first marathon which is London in April, so this is very relatable. I have settled on nutrition about every 30 mins or so. Seems to work for me during the run, but also I find plenty of nutrition speeds up post long run recovery. I had the same question about hydration packs for London, but I have been told it's ok. If in doubt contact the organizers directly. In terms of chaffing, I have found squirrel's nut butter is excellent, but female friends often use kt tape too. I can't comment personally, but they say its a game changer. Keep going, and enjoy the journey. 👍
That's exciting! I really wanted London to be my first Marathon but I didn't get a place. I'm really happy for you to be running London 😊 I find fueling every 30mins works for me too. For some reason the alerts on my watch have stopped working, as well as some other features, but I try to keep an eye on the time to make sure I take on gels and jelly babies accordingly. I never thought that fueling properly can help speed up recovery. Thanks for getting me thinking about that 😁 How are you planning to carry your fuel? Are you settling on hydration vest? I've been using Body Glide to prevent chafing, but seems like I'm not putting them quite in the right places yet. Thanks for the suggestions though. Really appreciate any help/advice/info. All the best of luck with your training!
Well done Yuenny, I’m up to 10k distance training now , I could never manage a 5k at one time , tbh I couldn’t manage a mile one time , your showing us it can be done , I doubt I’ll go over 10k but happy achieving that now ,keep the videos coming ,they keep me motivated to run 👍🏼
I was the same. I never thought I could run a 5K and then 10K distance became my goal. Reached 10K and thought I couldn't ever run any further than that, so challenged myself to run a Half Marathon. It certainly gets harder the further you go, but definitely achievable if you put your mind to it. Do you think you'll run a Half Marathon one day? Thank you for watching and the lovely comment. I want to show people that it is possible to run further and longer, despite being a really slow runner and getting older. Although I've not run a Marathon yet, I believe I can 💪
@@YuennyLam Hi, at this moment probably 10k is my distance but 1 mile wasn’t achievable a while back and never thought I run a 5k , after you reply and you describing a similar situation well who knows now I might try beyond that , that’s why I watch your content , I will see how I get on doing more 10k training, keep up the good training 👍🏼
@@g4rymw110 I didn't think I could run further but then running a lot of 10Ks felt like I became quite comfortable with that distance, and I'm sure you will too. Pretty much the whole of last year I only ran 10K races and threw in one Half Marathon, so with consistently running the 10K distance you will no doubt be getting stronger and more comfortable, just like I did. I think you should enjoy the 10Ks for now. You'll know when the time is right to challenge and push yourself more. If I can run further, you definitely can 😊
@@YuennyLam thanks 🤗
I also did my longest Run a week ago 24k. I'm preparing my 1st marathon this June. It almost put me out of running almost a week. I got medial tibia stress syndrome after. Rested 4 days before started running again. Good luck on your training take care. Subbed!
Well done for completing your longest run. All this running is hard on our bodies. I had an injury-scare the other week and was really worried that I wouldn't be able to continue with my training. Thank you for subbing 😊 Which Marathon are you running as your first?
@@YuennyLam I'm from the Philippines. It's a local marathon here in my city. I finished half marathon last October and my goal is to finish a marathon this year. Hopefully it goes well 🤞🏻
I have the same goal 😁 And also ran my first ever Half Marathon last October. Hope training is still going well. Just ran my longest distance yesterday - 30K. You have a bit more time to gradually build on the distance. Keep it up 💪
amazing job! have you tried french braids for your hair? that always helps me get the little layered pieces out of my face
I've tried doing two, one on each side but that didn't work with wearing my Shokz headphones. It kept pushing them off my ears. Maybe doing one would be better but I get stuck half way down because my hair is so long. I might give it another try though. Thanks for the tip 😊
I absolutely love watching your journey! Thank you for sharing! I have my longest run this week - 14.3 miles! Great job!
Thank you 🤗 I was wondering how you're getting on with your runs. How are you feeling about your longest run this week? Ready?
@@YuennyLam I feel excited but nervous! Thankfully hubby is going to go with me, so that'll help too! I can totally do this!
That's very nice of him. It would make it less boring having someone with you. You can definitely do this!! 💪 Let me know how you get on 😊
Well done mate. Keep going 👊🏼👊🏼
Thanks 💪💪
Excellent run! I use the speed 3’s in my rotation and they’re excellent! Looks like your fueling is pretty good 👍 Great job woo! Way to stay consistent 🥰
Yee, fueling seems to be okay 😊 Good the Speed 3s work for you. What's your marathon shoe?
@@YuennyLam I ran in Saucony Pro 3’s but waiting for the Pro 4’s or might try new NB elites 🥰 I like a bit more cushion. I’m not as fast as I use to be, but find finishing strong and enjoying the event makes me happy 😊
I enjoy a bit more cushion too. The ASICS Novablast 2 and 3 are really comfortable for me but not sure they're quite marathon shoes, so doing some research. I've heard the Pro 3s are good but they seem to have a narrower toe box than the Speed 3s. I need a bit more space around my toes so they don't get so squished.
I miss running. You look great. Be careful when running and no one is around. You are a beautiful lady
Aww..thank you 🥰 I try to be sensible. I stick to busy roads when it's dark and try not to go off somewhere quiet for too long. Just hard to find interesting long routes to run on sometimes. Are you not running because of winter?
Ugh finding the right shoes is a total nightmare isn't it! I have tried so many - also training for my first road marathon - I've tried the speed 3 as I love them but they didn't work out for me on my loooong runs, they work better for me on the shorter punchier runs. I've decided to go for comfort rather than the faster shoes as I will be on my feet for hours so ned that cushioning underfoot. Best of luck with yours! x
I know, right? I feel like I'm spending a lot of money to work out what shoes do and don't work for me. Once you try them you can return them and selling them as used just means you're constantly losing money. It's very frustrating! I've decided to not run my first Marathon in the Speed 3s, for the same reason as you. They're good during faster workouts but I am a slooooow runner and they don't feel that great during long slow runs. I'm going for the trusted Asics Novablast instead. Which Marathon are you running as your first? Also best of luck to you x
Great decision! The Novablasts look so comfy! Brighton - 4 weeks to go - very nervous! @@YuennyLam
@@ourchannelofthisandthat Not long at all. I hope your training is going well. I'm feeling nervous too and just really want to be able to run the whole distance 🤞
As long as we enjoy it - thats got to be the goal right! Smile for every mile :) Best of luck x@@YuennyLam
@@ourchannelofthisandthat 'Smile for every mile' - I like that 😊 x
Great job on your longest run!
That is unfortunate that the DN2's are causing problems. I have read other people have experienced trouble with their calves when they start wearing carbon plated shoes. I hope the Saucony Speed 3's work out better!
Thank you 😊 It was tough but surprisingly I don't feel as achy as I thought I would the next day. Hopefully it means I'm getting stronger 💪 It is a real shame they didn't work out. What shoes work for you?
That is good to hear! Yeah, you must be getting a lot stronger if you can recover from a 24km run so quickly.
I don't have any race shoes or plated trainers, but for ordinary trainers i love the Puma Velocity Nitro 2 (and i think they only cost me about £45 too) @@YuennyLam
That is good to hear! You must be getting a lot stronger if you can recover so quickly from a 24km run.
I don't have any race shoes or plated trainers, but for regular trainers i do love the Puma Velocity Nitro 2 (i think only cost me about £45 too)
@@YuennyLam
@@YuennyLam That is good to hear! You must be getting a lot stronger if you can recover so quickly from a 24km run.
I don't have any race shoes or plated trainers, but for ordinary trainers i do love the Puma Velocity Nitro 2 (i think they only cost me about £45 too)
I hope that is the case. It would be nice to finally feel like I am getting stronger and fitter. I have the Velocity Nitro 2 as well but I've never run in them. Prices on Puma are so affordable, it's amazing. Do you run long distances too?
Question: How many rest days do you take per week? For me, I run everyday unless it is raining. I'm just running 7K daily and my last long run was 15K.
I only run three times a week. I can't realistically fit any more runs into my days. Good you're managing everyday. That's really good going 👍
@@YuennyLam Only three time? But your runs are long distance like the day you ran 10K twice. I'll run when the weather is good. I know other runners run in the rain and snow but that is too much for me. I worry I will lose my stamina if I don't run often. I know we runners are suppose to have recovery days. I'll have mine when the weather is too extreme for me to run. LOL
I can realistically only fit in three runs a day. With working full-time, videos and other things in my life it's not possible to run more. Maybe four days would be good but I don't think I will enjoy it if I have to push everything else aside, including doing the chores and other commitments. It's sensible to not run when the weather is extreme. Last year I ran in the snow. It was so so slippery I didn't enjoy it but still felt good to have gone out and ran 😁