🌟 3 Simple Exercises to Instantly Relieve Sciatica Pain! 🧘‍♂️🚀

Struggling with sciatica pain? These easy-to-follow exercises will help you find relief fast! In this video, we'll guide you through effective stretches and movements to alleviate numbness, tingling, and pain in your lower back and legs. Make sure to check with your doctor before starting any new exercise routine. Say goodbye to sciatica pain and start feeling better today! 🚀🧘‍♂️🦵
Buy Here 👉 vhealth.link/ziv
Don't forget to claim your 10% OFF at ViveHealth.com 👉 🔖 VIVETUBE
SHOP OUR BEST SELLERS👇
vhealth.link/bqe
Don't forget to SUBSCRIBE to our channel and don't forget to select the 🔔 notifications to be the first to know when we upload something new! Comment below if you have any questions. Thanks for watching!
JOIN OUR COMMUNITY:
✔ INSTAGRAM
/ vivehealthusa​
✔ FACEBOOK
/ vivehealthusa​
✔ TWITTER
/ vivehealthusa​
✔ TIK TOK
/ vivehealth
✔ EMAIL
[e-mail]
Medical Disclaimer:
All information, content, and material of this website is for informational purposes only and is not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or healthcare provider. This information is only intended to show you the correct technique for exercises and should not be used to self-diagnose or self-treat any medical condition. If your pain persists or you have difficulty performing these exercises, stop immediately and see your healthcare provider. Follow along with Coach Kim for some great full-body workouts for seniors with no equipment required!
#letslivebetter
#vivehealth
#vivenow
#fitness

[@deborahfoster5520]

Can you do these exercises on a bed? I have 2 knee replacements & can’t get up from the floor on my own

[@deborahfoster5520]

Did I miss something? Did I only see 2 exercises?