20 Minute Glute/Booty Workout With Bands!
Вставка
- Опубліковано 27 вер 2024
- Welcome to today's 20 minute glute/booty workout with bands! All you will need is one mini-band and one moderate-heavy dumbbell/kettlebell for this peach burner!
Here's what the workout entails:
Circuit: 40s/10s x 3 Rounds
- Squat with 2 Pulses
- Clamshell - Left Side
- Clamshell - Right Side
Circuit 40/10s x 3 Rounds
- Split Stance Deadlift - Right Side
- Quadruped Kick Back - Right Side
- Split Stance Deadlift - Left Side
- Quadruped Kick Back - Left Side
If you liked this workout, please hit the subscribe button and like this video - thank you!!
Let us know what future videos you'd like to see!
Thanks for tuning in! Until next time, sweat out; happiness in!
Jason and Lauren
P.S. If you'd like to sign up for a free 5-day trial for our on-demand platform consisting of workouts just like these, click here: ondemand.achie...
Instagram: @achievefitnessboston
Podcast: achievingfitne...
Business Inquiries: jason@achievefitnessonline.com
When Lauren said her spice level consists of sriracha and cholula I screamed! Same! 👏 thanks for the burn.
Haha! It's a perfectly acceptable level of spice tolerance! Glad you enjoyed the glute burn and hot sauce banter :)
loved it; low impact which was exactly what my body needed today and still really gave me a good burn with ankle weights on the kicks 🔥
Loved the glute burn 😀
Hurts so good!
Love it! I like Lahtt sauce...among SO many others!
I'll have to try it!!
I love this , keep it up
This was an amazing workout! Thank you
Glad you liked it!!
This was great - thank you! Do you have any recommendations for really focusing on the glute during the isolation movements? I have a hard time with my left glute, especially during the kick back. I find my hamstring starts to take over and it's really hard to fix! No problems with it on my right side though.
A lot of it has to do with rib cage/pelvis connection. If your lower back is arching on that left side and you're rib cage is flaring out, it sort of deactivates the core and glute and puts the pressure on low back and hamstrings! Check out our "10 Minute Core Workout" for more info!
@@JasonandLauren Thanks! I'll be more aware of that. I actually have your core workout on repeat so I'm that will help too. Thanks for being so awesome!
Such an excellent burn!! Especially for those of us who sit too much!