Swap these ultra processed foods NOW! | Liz Earle Wellbeing
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- Опубліковано 1 лис 2024
- Liz talks ultra processed foods - what are they, and how can we avoid them? She shares some simple swaps to help reduce these foods in our diet. Do you agree? What swaps can you share? Let us know in the comments.
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Rose petal granola recipe lizearlewellbe...
How to make plant-based milk at home lizearlewellbe...
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Almond butter ... added coconut version for the sweet toothers ! Great source of protein ... Pip & nut is my fave ... no additives at all ... a spoonful or two is so satiating ! ❤
Yum ❤️
Currently reading "ultra processed people" by Chris van tullen..very enlightening
That book put me in a huff for 2 months !!! Haha ... I knew what he was saying was true. Its all contrived to make you overweight and sick. 😢😢
Such an interesting read!
Started making my own bread..Irish Soda bread is so quick and easy I freeze half for later in the weeek as it’s not full of preservatives.
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I’ve recently discovered how ultra processed the jelly cubes are the you buy in supermarkets. But I love jelly and it’s full of collagen which is very beneficial. An easy swap is to use unflavoured (preferably grass fed organic) gelatin, dissolve it in some hot water and just add 100% orange juice. or other fruit juice. It makes a lovely refreshing and healthy snack. I can’t get enough of it right now!
That's a BRILLIANT tip!
I make my own kefir and either mix it with a little matcha or pour it on homemade granola 😋 Another “nasty” you could add to your list is squash. I can’t bear to even smell the stuff these days, it’s so artificial; my husband drinks it daily and it makes me gag! Plain water is my favourite drink, maybe with ice and a slice to make it feel more special. I’m trying to cut all emulsifiers out of my diet (not easy, they’re everywhere) as they really mess with the gut microbes. I made my own coffee ice cream recently which was delicious - but seeing those raw ingredients really makes you think! Homemade with real ingredients but less often is a good mantra I think 😊
I agree. I used to love lemon and barley squash as an occasional treat but now they all come s "sugar free" which as far as I am concerned is far worse!
Yes good point!
Just ordered some kombucha to try ,cant wait thanks liz love all your info x
Fabulous! Hope you enjoy! x
What flour do you recommend for making your own bread? I keep hearing all grains should be avoided
Thank you for this video liz drink plenty of water ❤ xx
Yes!!
Thing is Liz. It's NOT cheap anymore. With the artificially high cost I living in the UK. Ultra processed comes in the form of tap water prescription drugs and needles too. It's all around us. Not by accident but to keep people sick. 😢
We are surrounded!
The gluten and dairy free food always terrifies me when i read the labels. Our family has had to rely on some of those products for a long time. Apart from those we have lovely fruit and veg and organic meat but i still dont like the processed stuff and always will try to make our own if we have the time and energy as carers.
Thanks for sharing!!
You can cut out these foods all together! Just shop the outer corners of your supermarket. Veggies, some fruit, eggs, dairy, meats and good oils is all I shop. It saves money and time and and it saved my health! People who think they save time and money with ultra-processed junk will pay for this with time and money when they hit 40 and the health bill arrives.
Thanks for sharing!
I agree !!
Much as I like dairy, I’m trying to cut down a bit. I use regular cows milk in teas and coffees because otherwise it just doesn’t taste the same but I make my own plant based milk for porridge and pancakes and that way I don’t even have to sieve them. Fermented dairy I consume freely, but go for sheep’s milk for feta cheese. I believe in variety - that way I don’t over consume any single nutrient.
That sounds like good advice!
Your hair looks fab
Thank you!
Hi Liz ,
With the milk is the blue milk ok or are you referring to the full cream milk in the gold top.
I have lots of digestive problems and reflux. I feel like food is a punishment for me :(
Also have you any tips for a pcos diet
Liz likes whole milk, which is usually blue top And we have this article on our website on PCOS which mentions diet ❤️ Thanks, Rachel (social media manager) lizearlewellbeing.com/health/pcos-lauren-reynolds/
Many yogurts are really a pudding containing added yogurt…made..but check ingredients on the list
Definitely need to check the ingredients! ❤️
Read the book Metabolical by Dr Robert Lustig, although American it applies to us all too. It is quite frankly terrifying 😮 what is put into commercially produced so called food ! I avoid at it all
Yes I follow an American guy - Medical Medium. He's great 👍
@@pippaDlightful an absolute genius of a man ( and funny with it ) Dr Pradip Jamnadas he’s an American cardiologist but is all about gut health too, very informative and easy to watch/ listen too. Also Dr Eric Berg ( both you tube) I’m a big fan of healthy keto and fasting. I’ve followed these two for a couple of years 48lb down and feeling great 😊
@@katrinafoster4183hey Katrina you've done so well. Wow. 48lbs 🎉
I love Dr Berg. I'll give your other recommendation a follow here on YT. I like Dr Janine Bowring and Dr Josh Axe too. It's great to be informed 👍❤ Have a great day x
Found him and followed 🎉
@@pippaDlightful thanks 💖 I’ve seen Dr Janine. Enjoy your day x
Are this paid adds
This isn't an ad - and we always mark any content that is paid for on here ❤️
That’s right people cannot offered this food
People are poor
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This is really helpful Liz, thank you. There is so much info out there.
We are struggling for my grandson who has an allergy to milk. At the minute he is still on tinned powder milk on prescription.
The reason being is that we are trying to find a plant based product that is ok for him. Milks have lots of stuff you don’t want and those that have added vitamins also contain stuff you don’t want.
He is 17 months.
Is it better to have one with nothing in it and give him vitamins and minerals in liquid form? We cannot find an answer. It is truly a minefield 🫣
Have you tried goats milk?
Yes all the alternative 'milks' are full of U.P stuff. Has he always had issues with milk or did it start after immunisation?
I buy organic Raw Coconut oil by Viridian its beautiful.Thanks again Liz for keeping us in touch with products on the market.😊
@@pippaDlightful before.
We'd advising making your own nut milk to avoid unwanted ingredients, but they won't have the same nutritional value as dairy milk lizearlewellbeing.com/healthy-food/healthy-recipes/lizs-larder/how-to-make-plant-based-milks-at-home/ ❤️
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