Centurion Chiltern Wonderland 50miles 2023 - Will the calf hold out

The CW50 is a single loop 50 mile trail run across the Chiltern Countryside. The course has 5600 feet of climb.
Experience the highs and lows of my epic adventure.

[@pauldgledhill]

Great effort! Im running it this year and really looking forwards to it

[@paulmarchant623]

Thank you. It's a toughy but such an amazing course. Is it your first 50 miler?

[@pauldgledhill]

@@paulmarchant623 ive done one before but it was less elevation and it was condensed into only two climbs. So interested to see what the hills are like here

[@paulmarchant623]

@@pauldgledhill You'll love it I'm sure and good luck to you.

[@abernardes2]

Hi Paul! Thanks for the video! I signed up for this race this year and I’m dreading! It’s going to be my first ultra and I’m excited and terrified! I want to do a course recce but I’m not great at navigating so I’m trying to see if I find someone that’s interested to join me. Would be kind and give me some tips for the race? Any advice is welcome 🤗

[@paulmarchant623]

That's great to hear you've signed up for this excellent 50 miler. My only real advise, not that I'm an expert, is get the long distance trail running training done. It'll get you through to the end. Test you nutrition options well in advance. A recce of the course would be useful but it is well signed on the day. Don't go off too fast (like I did) and prepare for the big hill half way. All the very best with the run. You'll have an incredible time.