I really like her, you can tell she genuinely wants to help people live happy and healthy lives. She makes short and overall to the point videos. I’ve seen people talk for 10+mins for what she literally said in under 3mins
@@JillianMichaels My BMR ( resting calories ) is 1610 kcal a day. Im 164 cm tall and weight 80 kg and i have about 36,4 % fat. So far i went from 93.5 kg to 80 kg from the 1.of january to today :) ( so in a little more than 2 months ) I eat 1300 kcal a day and do circuit training 3 times a day. I burn about 500 kcal every day ( not counting days when i exercise cause than i burn more -500/700 kcal ) im losing about 0,5 - 0,7 kg a week. Am i on a right path? My goal is 65 kg :) i would be so happy if you see this message and give me some advice. I watched your caunting calories video and i just wanted to ask if i understood it right. Thank you! ❤
Clarification: she is saying take 500 calories off your daily intake....She is NOT saying eat only 500 calories a day! example: 3,500-500 = 3,000 a day...
@@alayhaferron1972 every person has a specific number of calories to maintain their weight. Let's call this number variable X. Now this video says to go into a calorie deficit of only 500. That means you should consume 500 calories less than your X amount. This is X-500. Does that make more sense to you then someone using 3,500 as an example? The X can be different for different people, the 500 should remain as a constant.
danklove14 thank you! this is correct. You can also obtain this caloric deficit by burning 500 calories through exercise and just eating 1200-1600 calories a day based on your needs
I needed this video today! I’m 15 lbs from my goal weight and running 5 miles a day and eating at a deficit and the weight isn’t coming off like it used to. I’ll try and relax 🤣
@@mattkennedy6115 I second this. All the cardio in the world isn't going to help if you aren't building muscle. Muscle burns more calories than fat. I'm in the same boat as Justine, and I am going to add an at-home kettlebell routine to the cardio.
*If You Have More Than 15 LBS To Lose Then You'll Want To See How This Fat-Dissolving Outback Loophole Can Change Your Life: **ua-cam.com/video/ECWTqmnPoJc/v-deo.html* 😃
*If You Have More Than 15 LBS To Lose Then You'll Want To See How This Fat-Dissolving Outback Loophole Can Change Your Life: **ua-cam.com/video/ECWTqmnPoJc/v-deo.html* 😃
This is exactly what I want to hear! Thank you so much Jillian. You are really my inspiration. I love to hear your advice. Quick but straight to the point. Cheers to my 5lbs goal brought to you by Jillian !😊
I think some of your viewers are confused and think you meant only eat "500 calories daily" - just an FYI ya'll she meant -500 from your current calorie intake.
G Allen Awwwww OMG girl! That makes me so happy! Just keep doing those workout videos, all 3 of them. Each week do one and keep rotating them 1-2-3. I promise u the results u will see no gym will give u that, I am telling u from experience. I canceled my gym membership for the entire year while I was doing these work our videos.
Alia Wali I started tonight! Felt good! I feel awake and not sluggish! My goal is to lose 20 lbs and get super toned. Thanks for the inspiration! Can’t wait to purchase more of her videos. I’ll start with this one. Thanks Jillian and Alia!
I have lost about 30 pounds in the last year, and I want to lose 15 more. I am 5'6" and around 170 pounds. I have been as low as 135, but I feel 155 is more realistic to maintain at 41. My body has decided to sit at 165-170 for the last few months, ugh. So I started counting my calories and getting 10k steps every day, one mile of which is jogging. I am also drinking 80-90 oz of water and getting a good night's sleep. My next step is adding a strength routine. It seems like I have already lost an inch off my waist, so things are looking up! 👍
I am so glad you provide the content you do! It is purely pragmatic and a realistic approach vs. killing oneself with standards that aren’t likely going to be maintained. I’m a size 12. I’ve been 10 lbs lighter prior to now, and working to lose those 10 lbs off again. I will still be a size 12 once these have shed. I stand a tall 5’9 with a curvey frame. What I know is I will look healthier, I will be healthier, my clothing will fit better, I will feel better. But, you are right, it is those vanity pounds that are slower to shed. I consistently work out 5-7 days a week regardless of my weight. I already eat healthy. It is like my trainer said, I had the luxury of gaining weight over holidays, now I will work it off. What would be optimal for me, is if I would keep it off and keep a good balance on eating and intake. Rather than roller coastering back and forth between these 10-15 “vanity pounds” over and over in a lifetime. Thanks for the continued videos! They are helpful!🙏🏻👍🏼💗💫
I am actually working out with your app currently and boy I saw the difference! I am sweating like crazy with just 26 mins instead of an hour in the gym! And my body is sore after the workout! I have already seen a progress in my back which is my toughest spot! All thanks to you! You know how to whip someone in shape! I was demotivated because I want to look good in my videos and none of the programs did it for me! So please keep making workout programs 🥰🥰
That’s exactly what’s going on with me . Unable to lose those 10lbs. Today 2/28 my doctor told me that all my blood results came out over 90% good so I’m in very good health
Exactly where I’m at as well. I did 9 weeks of cutting where I did everything right in terms of effort. 1 hour of walking per day at least 5-6 days a week. 3-4 times a week I’d add to that 40 mins of cardio (cycling). I started around 180lbs with a 39 inch waist. Now I’m 160 with a 36 inch waist. Best shape since I was in college. It’s amazing! But, the last 2 inches is so slow to come off, I took a break as I was mentally wore out. So much cutting calories and exercise, eventually I was getting fatigued when the progress slowed. Only reason I’m determined to get to 34 inches is because I’m going to lean bulk to put on muscle and want to limit the fat gain. I’m now back to cutting and have eliminated cheat days (as per Jillian’s advice). But, perhaps I should scale back the 1000 cal cut per day at this point. It’s hard to do as I’m always thinking I can do more lol.
This is just what I needed. I'm on my final 5 pounds. I was very inspired by Scarlett Johansson in her new Black Widow movie and I want to cosplay her as perfectly as I can. So this is just what I needed.
I've been stuck in plautaeu for months. I just cant lose these last 10-15 pounds. I want to get to 140-145 lbs. Currently at 157 lbs. Started at 189lbs. I'm appreciative and happy at this weight, but I would really love to be in the 40s again.
I'm 10 pounds away from where I want to be. 5'1 and I'm a size 6 and weigh 130. Been trying for 7 months and can't get the last 10 pounds to go! I'll keep at it!
This speaks to my soul! Toiling away to lose what is probably about 5-7lbs extra and it’s SO HARD (doesn’t help that the older you are, the less your metabolism has your back)!
I’m 5’8” 57 this year, I’ve had 6 kids, I work at McDonald’s cleaning, we live off the freeway so it’s super busy, I sweep, mop twice+ do windows, bus tables, Scrub bathroom toilets, walls, clean play land, keep drink Station stocked and wiped down, pick up parking lot, sweep sidewalks, I’m super ODC.. I’m the only one that cleans it so day after day I start over, I only work 5 hours Straight nostrils flaring lol!! it kicks my ass, my shoulders and arms are trashed when I get home, but I love my job because people come in and tell me daily it’s the cleanest fast food Restaurant they have ever seen, we get our local high school kids plus 3 Asian tour busses come in our full busses filled with basketball teams I’m the only Lobby girl they have. I’m the oldest one there too!! I eat a plain salad with apples and raisins and egg and a quarter pounder meat patty with no seasoning on it lime, I’m not super skinny anymore but very muscular, I’m weighing 170 right now but want to lose about 20 lbs , I used to be 120 lbs after 3 kids but my kids are super big!! Sons who are 6’6. 6’5. Daughters 6’1”. And 5’11 I was 38 when I had my last son he’s the biggest, he was 8 lbs 11 oz a month early.. lol .. my Daughters played college basketball we own a gym hubby and family have competed in body building! My youngest daughter has a Instagram fitness page check her out she’s gorgeous! @kkellen.fit Her and I enjoy your content.. she’s was a fitness model as well , she has some great photos
*If You Have More Than 15 LBS To Lose Then You'll Want To See How This Fat-Dissolving Outback Loophole Can Change Your Life: **ua-cam.com/video/ECWTqmnPoJc/v-deo.html* 😃
Ok. No lie. You want to take off about 6-10 lbs in a week? Do this: Bkfst: 1/2 orange, coffee (black no cream), 3 egg whites (use cooking spray lightly in pan or boil eggs n throw out yolks) with non-salted spices (optional), a pinch of salt (don't over do the salt.) Big glass of water. Lunch and Dinner: 1 grilled chicken breast (flavor/salt as with breakfast eggs above), 1/2 cup boiled/steamed non-starch veggies and a mountain of leafy greens (flavor as eggs above, use lemon juice and/or a tsp of olive oil.) Drink tea (no sweetener) or coffee (as above). Have a big glass of water with Lunch and Dinner. *drink plenty of water all day* Plus (don't skip this part) 30 mins cardio/brisk walking each day. Work up a real sweat. It's tough, but if you're just trying to get into a dress or swimsuit for vacation or something for a special occasion, this will do it!!
This is exactly where I am right now! Exercise everyday but my body is clinging to that 10 lb, almost feel like I need to be one of those air plants to loose weight 😱
Thanks for this! I exactly need to lose 15lbs! I am very active but also love food! I am 5’ 3” and am 140lbs. I don’t want to be skinny just tones and healthy. I have no cartilage in my knees and that keeps me from doing a lot of my activities to the level i would like to enjoy, i get bummed out by this and eat! 😢
I've went from 228lbs to 160lbs in 8 months by simply doing low carb/high protein diet with intermittent fasting, it's not for everyone but I suggest you find what fits you best!!
This changed my entire perspective I have 15 pounds to lose on my body doesn't want to budge the smallest I got to was a size 3 and now I'm a 7 and I want to get back down to at least the four I am 5 5 and was 133lbs no I'm about 149-151 and I just keep fluctuating in the 140s I do not have my two days but for some reason I just can't get these last pounds off I'm going for it in the next 60 days summer is right around the corner best of luck to myself LOL...🙏👏
Wow...you’re good Jillian! I actually want to lose 5 pounds but seems to me it impossible. Like you said “ because you already healthy “. I can’t figure it out what to do because I’ve done a lot. Thanks
What about us poor souls who suffer with pcos - who try so God damn hard and see nothing happening? Please advice? Seriously - please help us - I know you have PCOS too - but you shredded your weight when you were very young. Oh by the way I love you and would give you such a tight hug if I saw you in real life!
As I understand it, devices like the Fitbit tend to overestimate calories burnt. How can we compensate for that? If in theory I should be aiming for a 3,500 calorie deficit in a week, and I can accurately count intake calories but the output calories are potentially rather inaccurate, should I aim for a weekly deficit more like 4,500 to cover myself?
Hey jillian I have been stuck @68kg for over a month, the works are very intense I try to count to my calories but I don't seem to been making a dent my ideal weight would be 64.... I want that shred dang you ain't busting my ass every day for me not to get my ideal fitness aesthetic
I only eat 1,200 -1,300 calories per day. I can’t cut that by 500. It would be too low. Is it okay to cut by 100 calories? This is while simultaneously increasing my step count. I currently do 10,000 - 12,000 steps per day. I’m thinking of bumping that to 15,000 steps per day. I’m 5’2” at 123 pounds. My goal weight is 110-115. I also strength train once or twice a week. My husband is recommending bumping that to 3 times a week. Any other suggestions? I’m kinda frustrated here. Thanks in advance.
I needed to drop the last 15 lbs, and could not drop them, I tried everything. Then, I stopped trying so much, starting eating a little more calories, worked out a little less, and the pounds came off so quick! You are so right, now I know why that happened!
Hi Jillian love your videos been a fan of you like forever. I'm struggling to reach my weight loss goal and i lost 8 pounds and im trying to loose at least five more pounds but it seems that my weight is staying the same between 131-133 it will go up and then down. So is their a way where i can loose my five or do you've any advice on what i should do?
Hey Jillian, I'm thinking this video maaay apply to me?? However, I turned 40 semi recently and I gained weight I can't seem to get rid of. Prior to turning 40...actually around 37/38, the weight started coming on, and then when I hit 40, PLOP! IT hit hard and won't seem to go away. I'm up to about a size 8 now when I used to be about a size 2/4. I eat very healthy, drink lots of water, keep low sodium, am very active and work out, but the weight won't seem to budge. It's not necessarily just in my belly, but all over. Which is how I gain weight when I do, all over. Any tips woukd be greatly appreciated bc I'm at a loss and the added weight doesn't look healthy on my 5'3" body and it's really depressing me and bringing down my self esteem. Thank you so much!
And I'm 57 in october, can I loose those last 10 lbs? It's killin me! I've lost 2 stone but can't get off the last 10lbs. Good luck to you with your 7lbs.
I really like her, you can tell she genuinely wants to help people live happy and healthy lives. She makes short and overall to the point videos. I’ve seen people talk for 10+mins for what she literally said in under 3mins
Yes!! Exactly ❤️ She gets right to the point and isn't trying to lead us on.
Jillian: "Today's video is brought to you from my car." Now that's a great opening line.🤣
😂 you know me... keeping it classy
@@JillianMichaels My BMR ( resting calories ) is 1610 kcal a day. Im 164 cm tall and weight 80 kg and i have about 36,4 % fat. So far i went from 93.5 kg to 80 kg from the 1.of january to today :) ( so in a little more than 2 months )
I eat 1300 kcal a day and do circuit training 3 times a day. I burn about 500 kcal every day ( not counting days when i exercise cause than i burn more -500/700 kcal ) im losing about 0,5 - 0,7 kg a week. Am i on a right path? My goal is 65 kg :) i would be so happy if you see this message and give me some advice. I watched your caunting calories video and i just wanted to ask if i understood it right. Thank you! ❤
@@kejkej6632 hope you reached your goal
Clarification: she is saying take 500 calories off your daily intake....She is NOT saying eat only 500 calories a day! example: 3,500-500 = 3,000 a day...
gwen theRawVegan that’s assuming some on is consuming 3,500 calories a day
@@alayhaferron1972 every person has a specific number of calories to maintain their weight. Let's call this number variable X. Now this video says to go into a calorie deficit of only 500. That means you should consume 500 calories less than your X amount. This is X-500. Does that make more sense to you then someone using 3,500 as an example? The X can be different for different people, the 500 should remain as a constant.
danklove14 thank you! this is correct. You can also obtain this caloric deficit by burning 500 calories through exercise and just eating 1200-1600 calories a day based on your needs
Yes. Exactly!!
Thank u for.the clarification i was like what i cant.only do 500
I needed this video today! I’m 15 lbs from my goal weight and running 5 miles a day and eating at a deficit and the weight isn’t coming off like it used to. I’ll try and relax 🤣
Justine Davis I feel your pain. Maybe try strength training. Your body will use the extra energy (calories) to heal your sore muscles.
@@mattkennedy6115 I second this. All the cardio in the world isn't going to help if you aren't building muscle. Muscle burns more calories than fat. I'm in the same boat as Justine, and I am going to add an at-home kettlebell routine to the cardio.
In my opinion, slower weight loss is best, because it will be harder for you to gain later if you keep up sustainable eating and exercise habits.
*If You Have More Than 15 LBS To Lose Then You'll Want To See How This Fat-Dissolving Outback Loophole Can Change Your Life: **ua-cam.com/video/ECWTqmnPoJc/v-deo.html* 😃
Same I need to lose 13 lbs
I love how real these vids are. no ring lights and glam workout gear, just the truth. xo
Also this video is speaking to my soul. That's exactly where I'm at. Thank you
Same
*If You Have More Than 15 LBS To Lose Then You'll Want To See How This Fat-Dissolving Outback Loophole Can Change Your Life: **ua-cam.com/video/ECWTqmnPoJc/v-deo.html* 😃
An easy way to use 5-10 lbs is meal prep! I realize that when I already have portioned my meals. I was able to lose 50 pounds
Are you vegan/vegetarian? If not, then how did u lose so much...did you cut out all processed foods? Thx
This is exactly what I want to hear! Thank you so much Jillian. You are really my inspiration. I love to hear your advice. Quick but straight to the point. Cheers to my 5lbs goal brought to you by Jillian !😊
I really needed to hear this
I think some of your viewers are confused and think you meant only eat "500 calories daily" - just an FYI ya'll she meant -500 from your current calorie intake.
Joey oh okay...I was like.. huh 🤔
Omg I was like wtf LMAO
I lost 110 pounds in 1 year by doing ur 30 day shred work out videos for 6 days a week + eat clean (no starvation is needed, promise)
Absolutely!! You don't need to starve yourself if you're on the proper nutrition plan. Congratulations on your hard work!
Alia Wali congrats!!! I just looked on amazon. Can I ask which exact dvd did you use?
You’ve inspired me. I just bought the beginners and some weights
G Allen Awwwww OMG girl! That makes me so happy! Just keep doing those workout videos, all 3 of them. Each week do one and keep rotating them 1-2-3. I promise u the results u will see no gym will give u that, I am telling u from experience. I canceled my gym membership for the entire year while I was doing these work our videos.
Alia Wali I started tonight! Felt good! I feel awake and not sluggish! My goal is to lose 20 lbs and get super toned. Thanks for the inspiration! Can’t wait to purchase more of her videos. I’ll start with this one. Thanks Jillian and Alia!
I have lost about 30 pounds in the last year, and I want to lose 15 more. I am 5'6" and around 170 pounds. I have been as low as 135, but I feel 155 is more realistic to maintain at 41. My body has decided to sit at 165-170 for the last few months, ugh. So I started counting my calories and getting 10k steps every day, one mile of which is jogging. I am also drinking 80-90 oz of water and getting a good night's sleep. My next step is adding a strength routine. It seems like I have already lost an inch off my waist, so things are looking up! 👍
I had to play this twice because I couldn't hear past her beauty.
Omg yes lol
I am so glad you provide the content you do! It is purely pragmatic and a realistic approach vs. killing oneself with standards that aren’t likely going to be maintained. I’m a size 12. I’ve been 10 lbs lighter prior to now, and working to lose those 10 lbs off again. I will still be a size 12 once these have shed. I stand a tall 5’9 with a curvey frame. What I know is I will look healthier, I will be healthier, my clothing will fit better, I will feel better. But, you are right, it is those vanity pounds that are slower to shed. I consistently work out 5-7 days a week regardless of my weight. I already eat healthy. It is like my trainer said, I had the luxury of gaining weight over holidays, now I will work it off. What would be optimal for me, is if I would keep it off and keep a good balance on eating and intake. Rather than roller coastering back and forth between these 10-15 “vanity pounds” over and over in a lifetime. Thanks for the continued videos! They are helpful!🙏🏻👍🏼💗💫
She’s literally the best !!!!!! Whatttt tf her starting a UA-cam channel is the best thing that’s happened to me
I am actually working out with your app currently and boy I saw the difference! I am sweating like crazy with just 26 mins instead of an hour in the gym! And my body is sore after the workout! I have already seen a progress in my back which is my toughest spot! All thanks to you! You know how to whip someone in shape! I was demotivated because I want to look good in my videos and none of the programs did it for me! So please keep making workout programs 🥰🥰
Seriously just what I needed to hear 🙏🏼🙏🏼🙏🏼 you’re a saint
That’s exactly what’s going on with me . Unable to lose those 10lbs. Today 2/28 my doctor told me that all my blood results came out over 90% good so I’m in very good health
Hallelujah!!! This was so timely. Just helped me change a very unhealthy mindset. Thank you Jillian
That’s me! Hours of working out a day trying to get it off and my body is fighting it SO hard. I’ll try your way. You ARE the queen 👑
This is so reasonable, helpful, and encouraging. Thank you so much for taking the time!
“I’m eating air souffle and a speck a dust!” 😂😂😂😂
Exactly where I’m at as well. I did 9 weeks of cutting where I did everything right in terms of effort. 1 hour of walking per day at least 5-6 days a week. 3-4 times a week I’d add to that 40 mins of cardio (cycling). I started around 180lbs with a 39 inch waist. Now I’m 160 with a 36 inch waist. Best shape since I was in college. It’s amazing!
But, the last 2 inches is so slow to come off, I took a break as I was mentally wore out. So much cutting calories and exercise, eventually I was getting fatigued when the progress slowed.
Only reason I’m determined to get to 34 inches is because I’m going to lean bulk to put on muscle and want to limit the fat gain.
I’m now back to cutting and have eliminated cheat days (as per Jillian’s advice). But, perhaps I should scale back the 1000 cal cut per day at this point. It’s hard to do as I’m always thinking I can do more lol.
i have valued your tips and insight for years. thank you!
This is just what I needed. I'm on my final 5 pounds. I was very inspired by Scarlett Johansson in her new Black Widow movie and I want to cosplay her as perfectly as I can. So this is just what I needed.
good advice slow and steady and no more than 500 cals lost in a day....smart ....and makes sense.
"Air soufflé and a speck of dust..." cuuute. 🤣
This was just what I needed! Thank you!
I needed this today. The last 10 pounds are the hardest.
I've been stuck in plautaeu for months. I just cant lose these last 10-15 pounds. I want to get to 140-145 lbs. Currently at 157 lbs. Started at 189lbs. I'm appreciative and happy at this weight, but I would really love to be in the 40s again.
@@Linkfan007 You can do it💪🏽
I'm 10 pounds away from where I want to be. 5'1 and I'm a size 6 and weigh 130. Been trying for 7 months and can't get the last 10 pounds to go! I'll keep at it!
Damn her videos just tell it like it is. They get me every time - I’m like yup, she’s right.
I could listen to you talk all day! In fact I am 😂 you're so direct and keep it simple!
I felt like you made this video for me...that's exactly where i am at!
This speaks to my soul! Toiling away to lose what is probably about 5-7lbs extra and it’s SO HARD (doesn’t help that the older you are, the less your metabolism has your back)!
I’m 5’8” 57 this year, I’ve had 6 kids, I work at McDonald’s cleaning, we live off the freeway so it’s super busy, I sweep, mop twice+ do windows, bus tables, Scrub bathroom toilets, walls, clean play land, keep drink Station stocked and wiped down, pick up parking lot, sweep sidewalks, I’m super ODC.. I’m the only one that cleans it so day after day I start over, I only work 5 hours Straight nostrils flaring lol!! it kicks my ass, my shoulders and arms are trashed when I get home, but I love my job because people come in and tell me daily it’s the cleanest fast food Restaurant they have ever seen, we get our local high school kids plus 3 Asian tour busses come in our full busses filled with basketball teams I’m the only Lobby girl they have. I’m the oldest one there too!! I eat a plain salad with apples and raisins and egg and a quarter pounder meat patty with no seasoning on it lime, I’m not super skinny anymore but very muscular, I’m weighing 170 right now but want to lose about 20 lbs , I used to be 120 lbs after 3 kids but my kids are super big!! Sons who are 6’6. 6’5. Daughters 6’1”. And 5’11
I was 38 when I had my last son he’s the biggest, he was 8 lbs 11 oz a month early.. lol .. my Daughters played college basketball we own a gym hubby and family have competed in body building! My youngest daughter has a Instagram fitness page check her out she’s gorgeous! @kkellen.fit Her and I enjoy your content.. she’s was a fitness model as well , she has some great photos
I looked her up on instagram and she's beautiful!!
Thank you for taking the time to share 💕
You always give the best advice!
I needed to hear this today. I've been feeling like a failure for not being able to get rid of the last 10lbs
*If You Have More Than 15 LBS To Lose Then You'll Want To See How This Fat-Dissolving Outback Loophole Can Change Your Life: **ua-cam.com/video/ECWTqmnPoJc/v-deo.html* 😃
Ok. No lie. You want to take off about 6-10 lbs in a week? Do this:
Bkfst: 1/2 orange, coffee (black no cream), 3 egg whites (use cooking spray lightly in pan or boil eggs n throw out yolks) with non-salted spices (optional), a pinch of salt (don't over do the salt.) Big glass of water.
Lunch and Dinner: 1 grilled chicken breast (flavor/salt as with breakfast eggs above), 1/2 cup boiled/steamed non-starch veggies and a mountain of leafy greens (flavor as eggs above, use lemon juice and/or a tsp of olive oil.) Drink tea (no sweetener) or coffee (as above). Have a big glass of water with Lunch and Dinner.
*drink plenty of water all day*
Plus (don't skip this part) 30 mins cardio/brisk walking each day. Work up a real sweat.
It's tough, but if you're just trying to get into a dress or swimsuit for vacation or something for a special occasion, this will do it!!
Lost me at coffee caffeine is the devil lol
@@ceceruben6113 coffee's optional.
This is exactly where I am right now! Exercise everyday but my body is clinging to that 10 lb, almost feel like I need to be one of those air plants to loose weight 😱
Thanks for this! I exactly need to lose 15lbs! I am very active but also love food! I am 5’ 3” and am 140lbs.
I don’t want to be skinny just tones and healthy. I have no cartilage in my knees and that keeps me from doing a lot of my activities to the level i would like to enjoy, i get bummed out by this and eat! 😢
I've went from 228lbs to 160lbs in 8 months by simply doing low carb/high protein diet with intermittent fasting, it's not for everyone but I suggest you find what fits you best!!
Amazing video! Thanks for sharing this information/ your view!!
awe lil doggie in the back....love this ..."already pretty healthy." yay.
I love Jillian!
The dog with that bombastic side eye 😂
Just eat less - for example, skip dinner eat a strong breakfast, eat "light" food, no empty calories and exercise regularly. It worked for me.
This makes so much sense, it’s like 💡 now I get it
2:51 That was too cute Jillian! I love you! ❤❤
I love Jillian. Her tips are game changers. Five lbs is hard to lose if you are in good shape but you wanna look better. *sigh
Great points! It’s a marathon not a sprint
Thank you!!! This is where I am at in my fitness and I was getting ultra frustrated!
Love how there was a dominos add for me before the video stared hahaha
Thank you for this exact reminder I needed
This changed my entire perspective I have 15 pounds to lose on my body doesn't want to budge the smallest I got to was a size 3 and now I'm a 7 and I want to get back down to at least the four I am 5 5 and was 133lbs no I'm about 149-151 and I just keep fluctuating in the 140s I do not have my two days but for some reason I just can't get these last pounds off I'm going for it in the next 60 days summer is right around the corner best of luck to myself LOL...🙏👏
Big big fan of yours and great information It be awesome if you would make a new video of vanity pounds 🙂
Wow...you’re good Jillian! I actually want to lose 5 pounds but seems to me it impossible. Like you said “ because you already healthy “. I can’t figure it out what to do because I’ve done a lot. Thanks
Ahhh I needed this! I'm 130 trying to loose a few pounds for the summer and it's not working 🙄
I love you! You make so much sense 💕
Could you do a video on your thoughts about the BMI chart. It doesn't account for muscle mass etc.
yes check your body stats
Ok but how does your hair always look so good
I'm always fighting 5#. I eat good all day and loose control at night. I'm pretty fit. Vanity pounds for sure.
This was super helpful!! Thank you!!
Jillian, within that 500 calorie refuel, are you aiming for 1 meal that's equal in protein carbs and fat? Like 33% split?
Slow and steady wins the race.
I’m 5ft 2 and 10 pounds on me is a lot ! I agree my numbers are good :) so it may vanity pounds ..
I needed this!!!!
I needed to hear this too . ❤️😭😭
Pretty good advice, or just match your calories in fruit/sugar. High sugar, low fat, low protein is king for fat loss!
What about us poor souls who suffer with pcos - who try so God damn hard and see nothing happening? Please advice? Seriously - please help us - I know you have PCOS too - but you shredded your weight when you were very young. Oh by the way I love you and would give you such a tight hug if I saw you in real life!
I needed this!
I needed to hear this!
My body changes when I hire a trainer. Omg my belly starts to go.
I lost the extra 5...had a toxic roommate for a month....so stressed and busy I FORGOT to eat!
Man I wish I could have you as my trainer
Just do keto or carnivore it works and never felt better been doing so for over a year now carnivore and lot a ton now at the ideal bmi for my body
So on point!! I love yoU!
It is possible to cut 500 cal from your diet daily, and still not be in a deficit. So you have to be careful.
You are right
As I understand it, devices like the Fitbit tend to overestimate calories burnt. How can we compensate for that? If in theory I should be aiming for a 3,500 calorie deficit in a week, and I can accurately count intake calories but the output calories are potentially rather inaccurate, should I aim for a weekly deficit more like 4,500 to cover myself?
adore your videos :)
Hey jillian I have been stuck @68kg for over a month, the works are very intense I try to count to my calories but I don't seem to been making a dent my ideal weight would be 64.... I want that shred dang you ain't busting my ass every day for me not to get my ideal fitness aesthetic
U should be in the Marvel super hero movie series !!!
Omg I needed to hear this... yess!!!
Thank you!
I only eat 1,200 -1,300 calories per day. I can’t cut that by 500. It would be too low. Is it okay to cut by 100 calories? This is while simultaneously increasing my step count. I currently do 10,000 - 12,000 steps per day. I’m thinking of bumping that to 15,000 steps per day. I’m 5’2” at 123 pounds. My goal weight is 110-115. I also strength train once or twice a week. My husband is recommending bumping that to 3 times a week. Any other suggestions? I’m kinda frustrated here. Thanks in advance.
I needed to drop the last 15 lbs, and could not drop them, I tried everything. Then, I stopped trying so much, starting eating a little more calories, worked out a little less, and the pounds came off so quick! You are so right, now I know why that happened!
Ahhh down to 120 from 145 (over like 2 years mostly very consistent diet and exercise) and I really want those last 5 off so bad!! 😭
It me! Trying to lose the last 10lbs. of baby weight. 😩
Hi Jillian love your videos been a fan of you like forever. I'm struggling to reach my weight loss goal and i lost 8 pounds and im trying to loose at least five more pounds but it seems that my weight is staying the same between 131-133 it will go up and then down. So is their a way where i can loose my five or do you've any advice on what i should do?
What’s going on with that bottom lip?
Thank you!
Add more calories? NO PROBLEM lol I'm trying to kick this last 3 lbs. All signs seem to point to the same thing. Need to decrease my calorie deficit
Exactly where I’m at. I only have to lose those last 10 pounds, but they are KILLING ME 😔
Hey Jillian, I'm thinking this video maaay apply to me?? However, I turned 40 semi recently and I gained weight I can't seem to get rid of. Prior to turning 40...actually around 37/38, the weight started coming on, and then when I hit 40, PLOP! IT hit hard and won't seem to go away. I'm up to about a size 8 now when I used to be about a size 2/4. I eat very healthy, drink lots of water, keep low sodium, am very active and work out, but the weight won't seem to budge. It's not necessarily just in my belly, but all over. Which is how I gain weight when I do, all over. Any tips woukd be greatly appreciated bc I'm at a loss and the added weight doesn't look healthy on my 5'3" body and it's really depressing me and bringing down my self esteem. Thank you so much!
Thank you!
Hello Jillian, thank you for your tips. What beginner exercises would recommend to tighten breasts?
Weight gain advice please 😩😩😩
im 50 and i have to rock it!!! i need to lose 7lbs. helpppp
And I'm 57 in october, can I loose those last 10 lbs? It's killin me! I've lost 2 stone but can't get off the last 10lbs. Good luck to you with your 7lbs.
So what calorie intake should you have normally? What do you base it on