Keto Peanut Butter Cookies ONLY 1.6 net carbs | 3 Ingredients

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  • Опубліковано 21 січ 2025

КОМЕНТАРІ • 120

  • @janiceengle74601
    @janiceengle74601 Рік тому +10

    i added walnuts and choc chips !

  • @jeanninerodriguezeverard
    @jeanninerodriguezeverard 2 місяці тому +2

    They are DELICIOUS!! And obviously, couldn't be any easier to make!

  • @W8MJL
    @W8MJL 2 роки тому +17

    I love doing these cookies, and your right in that no one realizes they're keto. I made a batch of them and took 'em to the asphalt plant I was loading out of and passed them around to the other truck drivers. After they were all ate up and the drivers were talking about how good they tasted I told them they were keto cookies, they couldn't believe it and I had to show them the recipe. Now I get asked if I'm making more cookies soon, If a bunch of rough neck construction workers like them that says something.

    • @eliseville
      @eliseville 2 роки тому +2

      It helps a lot that Allulose tastes exactly like regular sugar, too!
      No ingredient tastes at all weird.

  • @blk3118
    @blk3118 2 роки тому +20

    Victoria, because of egg allergies I made this recipe using 3 Tbsp aquafaba instead of the egg. The cookies were great!

  • @charlottecottrell7517
    @charlottecottrell7517 2 роки тому +45

    I would just like to say if you ever compiled a cook book I would *instantly* buy it!

  • @jb6712
    @jb6712 Рік тому +6

    I've made these a few times, but I use almond butter because peanuts cause GI issues (not allergic, just extreme discomfort).
    They're very good with the alternate butter, and I've made them with sunflower butter, too. I like them with either one, so I don't make them often....they're pretty much addictive, and being so easy to make, a huge temptation I indulge in only occasionally. So, so good!

  • @michaelsmommyjrb7405
    @michaelsmommyjrb7405 2 роки тому +10

    Oh my WORD! Such a good cookie. Thank You for posting this. I did take some keto chocolate and drizzled a bit over the cookie and SHAZAM 🤩

  • @firefoxx59
    @firefoxx59 2 роки тому +6

    I made your "Smarties" and used chocolate chips instead. I was thrilled with the result! Even my husband, who is very intuitive, said they tasted just like the old family recipe I had from my youth. This is certainly a keeper and I look forward to trying all your recipes! Thank you so much!

  • @cyndydavis-by3ep
    @cyndydavis-by3ep 5 днів тому +1

    I’m going to try this recipe the recipe I tried the cookies I made were hard it used honey instead of sugar

  • @Chickenlady96
    @Chickenlady96 Рік тому +4

    These are so similar to our favorite JIF PB peanut butter cookies in texture and taste.❤ This is a wonderful one to keep on hand for my sweet tooth.

  • @Baboo1020
    @Baboo1020 2 роки тому +5

    Wow, just pulled these out of the oven, they are soft and chewy. Victoria…you knocked this out of the park..🧡

  • @williahgwilliahg4086
    @williahgwilliahg4086 3 місяці тому +1

    Thank You for including the recipe, some do not do that.

  • @kpnitrl38
    @kpnitrl38 Рік тому +2

    Chocolate chip and these cookies are a must for me. Thank you as always.

  • @KetoCookbooksCorner
    @KetoCookbooksCorner 9 місяців тому +2

    *Can't wait to try them out and enjoy a guilt-free treat. Thanks again for this delicious recipe!*

  • @CAMDEC1217
    @CAMDEC1217 Рік тому +3

    Mine came out way too soft and never stiffened up. What did I do wrong??? My dough also was not crumbly but instead very very smooth.

  • @paulhumphries3795
    @paulhumphries3795 Рік тому +2

    What a brilliant 3 ingredient recipe, this is one tasty biscuit❤

  • @victoriasketokitchen
    @victoriasketokitchen  2 роки тому +4

    Best Tasting Peanut Butter Keto cookie out there! Slightly different recipe than what’s available AND about half the carbs! Tell me what you think! I use Costco Kirkland Brand peanut butter

  • @lindad2241
    @lindad2241 2 роки тому +2

    Omg you need to make a cookbook and maybe some substitutes for butter !!! Thanks again!!!!! God bless

  • @lainimitchell6312
    @lainimitchell6312 2 роки тому +1

    I made these tonight. They were quite tasty. Thank you for the easy recipe. Scratched that sweets itch.

  • @colorvision7
    @colorvision7 2 роки тому +4

    Just made Nestle toll house cookies with your flour recipe a little cakey for my taste but I will tweak it. It was still😋 delicious.

  • @maryminardi8018
    @maryminardi8018 Рік тому +2

    Thank you for this recipe, Victoria! The cookies look delicious!

  • @sgraybritt
    @sgraybritt 2 роки тому +6

    What peanut butter do you use? And I love that you never curse word comes from you
    God bless u young lady😊

  • @tammywilkinson9367
    @tammywilkinson9367 Рік тому

    My husband will love these... thanks

  • @micheleagusti2049
    @micheleagusti2049 2 роки тому +2

    I just made these and they are the best keto friendly cookies I have ever made! I would sat that of you are short on the allouse no worries they are very sweet so I would think you could get away with just 1/2 cup.
    These are not at all crumbly or delicate like most keto cookies.
    I decided to make 1/2 with Lilys semisweet chocolate chips . Both are perfect!

  • @PatriciaHarris-rz5og
    @PatriciaHarris-rz5og Рік тому +2

    What kinda peanut butter do u use?

  • @SandraVick1963
    @SandraVick1963 2 роки тому +2

    I just made half a batch to test it (and because I only had erythritol at hand). It’s delicious and crunchy! First time trying cooking using sweeteners. My husband prefers them to be sweeter (I’m married to an ant ;) )so I’ll increase the amount of sweetener next time. I’ll definitely be making more in the near future. Thanks for sharing. I’m learning a lot from you. I just got the ingredients for the flour mixtures delivered last night, so I’ll make my first batch today. I promised hubby some keto chocolate cake, with frosting and zero sugar.

  • @danawertish6882
    @danawertish6882 2 роки тому +1

    Adding leto ch chips!! Amt wait for them to come out!!

  • @larrybair2029
    @larrybair2029 2 роки тому +2

    Just made & delicious ! thank you

  • @georgebednar2376
    @georgebednar2376 2 роки тому +1

    Tried them today. We really like them. . Maybe a little more allulose for our taste, by really good!

  • @Greatdoiings
    @Greatdoiings 3 місяці тому +1

    Regular peanut butter has sugar.
    Did u use natural peanut butter?

  • @J.C.EXODUS14-14
    @J.C.EXODUS14-14 2 роки тому +2

    You're awesome. Many blessings thank you so much 💓

  • @lindajam8202
    @lindajam8202 Рік тому +3

    I find these to be too crumbly. After baking. It seems they need some kind of binding agent to hold them together more. Anyone else find this?

  • @secreabillings4907
    @secreabillings4907 2 роки тому +1

    Those cookies look delicious can't wait to make them. Thank you🥰💜

  • @kimhartley6363
    @kimhartley6363 2 роки тому +2

    These look great. I will be trying them soon :) God Bless

  • @cherylgriffin9242
    @cherylgriffin9242 Рік тому +1

    I have the sugar-free peanut butter that's powder how should I how would I measure it

  • @eyekaren
    @eyekaren Рік тому +1

    Can’t wait to make these

  • @MaGiMo62
    @MaGiMo62 Рік тому +1

    i will try them right now !!🤩🤩

  • @dianneeubanks8594
    @dianneeubanks8594 2 роки тому +5

    Will you please make sugar cookies? ❤

  • @eliseville
    @eliseville 2 роки тому +2

    Fasting till tomorrow, but I’ll make them right after I break my fast with eggs! They look perfect.❤️
    (I still can’t cook when I’m fasting.)

    • @victoriasketokitchen
      @victoriasketokitchen  2 роки тому +1

      Me either!

    • @eliseville
      @eliseville 2 роки тому +1

      @@victoriasketokitchen I am still going to try and go shopping. My chooks are all out of their organic ferment & I’ve been using shredded beets in it, but ran completely out. Wish me luck. (If I stick to the raw veggie isle, my appetite doesn’t take over so easily.) Making their ferment is no problem.
      I’m so excited. Three of the eight🐓 are now laying🥚🥚🥚again, and the other 5 are all squatting! (They show their hormone level has risen after molting by their combs/wattles turning bright red again, then start “squatting” for a rooster’s attentions.) Since I have no rooster, I fill in with a “quickie” massage on their flanks that I call a “floofing” cuz they immediately after do a silly fluffed-up dog-shake! But then come regularly back for a repeat when they’re in egg-laying mode!
      Pretty weird, huh?
      I love that I can easily tell which egg came from which pullet. I guess they’re called mature hens after their 1st Bday in March.🎉I’ll be swimming in eggs again by then, & trying to dry my own whites for your recipes?❤️

  • @sharonnunn3385
    @sharonnunn3385 2 роки тому +2

    Thank you for this! I just tried a different 3 ingredient recipe and it was terrible. I will use your exact ingredients and try again!

    • @victoriasketokitchen
      @victoriasketokitchen  2 роки тому +1

      Please let me know how u feel about this one? I don’t mind the honesty if u don’t love it

    • @sharonnunn3385
      @sharonnunn3385 2 роки тому +2

      Finally made these cookies! I used the exact same ingredients that you used, same brands. The cookies are delicious! You don’t even know they are keto! Excellent texture and no weird sweetener taste. The other recipe had erythritol sweetener (not nearly enough), and I used a different natural peanut butter. Texture was dry and crumbly, hard to get down, and there was that cooling effect from the sweetener. Thank you for this recipe! Very happy with the result 😋

    • @sharonnunn3385
      @sharonnunn3385 2 роки тому +1

      Also, it was worth seeing this recipe just to discover Costco organic peanut butter! It’s the best texture of any natural peanut butter I’ve tried. And I had to look at the label to confirm there was no sugar - it tasted so good! Maybe because they dry roast the peanuts? Thank you for suggesting it!

  • @ayeshaaliuaevlogs9950
    @ayeshaaliuaevlogs9950 2 роки тому +2

    Looks so yum yum delicious 😋
    Love from UAE 🇦🇪 ❤️ 💕

  • @lynnharrell9598
    @lynnharrell9598 2 роки тому +2

    Looks delicious!

  • @michellelynnm1933
    @michellelynnm1933 10 місяців тому +1

    Mine keep falling apart 😔 I let them sit for one hour and they crumbled. They taste amazing but are not chewy, for me anyway.

  • @signalfire6691
    @signalfire6691 2 роки тому +3

    I wonder how this would be with a little of your AP 'flour' mix as an extender. Or turned into PB cake or muffins? Some chocolate chip cookie keto recipes add gelatin to the batch to give it that 'chew'.

    • @SylviaFlores123
      @SylviaFlores123 11 місяців тому

      I made them with VF, and no bueno. Then again, I am not a baker, I have no idea what I am doing half of the time.

  • @SylviaFlores123
    @SylviaFlores123 11 місяців тому +1

    I made them, but they did not come out gooey nor crispy.. I blame the PB.....I used powder PB😮

  • @stfjonz
    @stfjonz 2 роки тому +2

    Thank you ✅

  • @Suezee66
    @Suezee66 2 роки тому +3

    Hello dear, have you ever worked with Lupin Flour?

    • @victoriasketokitchen
      @victoriasketokitchen  2 роки тому +2

      I both it recently! Haven’t like it so far but I’m still experimenting :)

  • @rosalindolson8688
    @rosalindolson8688 2 роки тому +1

    These sure were easy. I would have liked them to be a little sweeter. I ended up putting a frosting of butter, PB, powdered sweetener and they were better.

  • @marym906
    @marym906 Рік тому +1

    May I ask everyone what there favorite PB is to use. I am looking for sugar free. Thank You!

  • @georgestraitlover77
    @georgestraitlover77 Рік тому

    Would regular Splenda work instead of allulose?

  • @ArgentinaCook
    @ArgentinaCook Рік тому

    The peanut butter you use will make a big difference. My dough was not crumbly and 3/4c is too sweet for me but from the comments for some not sweet enough

  • @LorryMLewis
    @LorryMLewis Рік тому +1

    I just made these and they almost burned on the bottom after about 10 min. And they were not sweet enough and pretty dry. I used organic Simply Nature creamy peanut butter. And did not use the mat that you use for baking. I would not make these again. Also, are you able to state grams for ingredients when baking? I feel when baking precise measurements are crucial for success! Thanks

  • @lauraautry6992
    @lauraautry6992 2 роки тому +2

    Love pb cookies

  • @jackieflesner3118
    @jackieflesner3118 Рік тому +1

    What kind of peanut butter is best to or what u buy ???? Theirs so many. Please & TIA

  • @ninosmishail7908
    @ninosmishail7908 Рік тому

    Do you the gram measurements?

  • @williampayne9526
    @williampayne9526 Рік тому +1

    I am quite sure it would not be a straight swap but I would be super preferable to macadamia but butter- you tube search nuts for keto Thomas delauer

  • @Georgedrem78
    @Georgedrem78 2 роки тому +1

    Can we use other sweetener ?

    • @victoriasketokitchen
      @victoriasketokitchen  2 роки тому

      U can but they do not taste or act the same they are more drying and usually re crystalize causing a gritty texture

  • @dsparker535
    @dsparker535 2 роки тому +1

    Can I use almond peanut butter instead...from Costco...

  • @nayoungnj
    @nayoungnj Рік тому +2

    How are you getting 1.6 net carbs. I’m getting 9.3 with 19 cookies

    • @victoriasketokitchen
      @victoriasketokitchen  Рік тому +3

      Allulose is an indigestible carbs so all allulose carbs are to be subtracted

    • @victoriasketokitchen
      @victoriasketokitchen  Рік тому +2

      Also depends of what brand of peanut butter you use

    • @victoriasketokitchen
      @victoriasketokitchen  Рік тому +3

      Google…
      allulose is subtracted from total carbohydrates because it is not metabolized and therefore causes no increase in blood glucose or blood insulin levels

    • @nayoungnj
      @nayoungnj Рік тому +3

      @@victoriasketokitchen gotcha that’s waaaay better lol it’s 1.7 now. I used Smuckers Natural PB.
      Thanks for answering so fast

  • @elizabetheldridge2369
    @elizabetheldridge2369 2 роки тому +1

    I've never heard of Allulose. Can you use stevia or erythritol instead?

  • @glorytogloryministry
    @glorytogloryministry Рік тому +1

    All righty . . . Can hardly wait to make these cookies and have read all about the peanut butter. I am really sorry, (by the way, you are awesome!!!) I don't know if the Costco peanut butter (Kirkland) is more like Adams, Skippy, or Jif. Could you pretty please tell the good substitute. I have Adams natural which is also the same carb count. Thank you a hundred oodles! And do you have a P.O. Box yet so I can send money since on these youtube sites I'm not able to. I'm sure it's just me. ; )))

    • @victoriasketokitchen
      @victoriasketokitchen  Рік тому +1

      Hi! So when u shop for the peanut butter I would literally just turn them around and pick the lowest carb one… I’m sorry I don’t have another brand that I use or can compare the Kirkland brand too. Also no PO Box yet either… sorry I’m not doing well in the reply!

    • @glorytogloryministry
      @glorytogloryministry Рік тому +1

      @@victoriasketokitchen Your response is super! It all helps me navigate. You're a tweety!! Keep on goin' girl!! I really enjoy the ability to enjoy keto more because of you. 👍👍

  • @Jenny1954
    @Jenny1954 2 роки тому +1

    Can I use Almond butter instead of Peanut butter?

  • @e.g.726
    @e.g.726 2 роки тому +1

    Hello! Can you please post the brand of peanut butter that you used? I suppose it's a sugar free peanut butter

    • @victoriasketokitchen
      @victoriasketokitchen  2 роки тому

      Yes I just did! Costco Kirkland brand :)

    • @e.g.726
      @e.g.726 2 роки тому +3

      @@victoriasketokitchen so the brand is Kirkland sugar free peanut butter? I'm sorry to be so annoying but I really want to start your recepies but I'm very ignorant in the kitchen. I need everything explained in detail and showing every brand and measurements. I apologize ahead of time. You will be hearing a lot from me with many questions. Many blessings going your way!

    • @victoriasketokitchen
      @victoriasketokitchen  2 роки тому +3

      @@e.g.726 oh absolutely not a problem ok I’ll try to not be more confusing. So the Kirkland pb has 4 net carbs per 2 Tbs. The recipe calls for 1 cup which is 32 carbs and 16 OF THOSE carbs are sugar carbs. Not added sugars it’s organic peanut butter. Ok back to the math. Thats 32 carbs divided by 20 cookies. 1.6 carbs and of the 1.6 carbs .8 is natural accruing sugar from the peanuts. Now on keto u want to stay under 5 grams of sugar a day. So we know blueberry’s and strawberry and even some healthy vegetables as well as almond and peanuts have natural sugars. Keto doesn’t mean nothing with sugar or we would be very unhealthy avoiding natural healthy foods we just need to keep them at the point we can stay in ketosis. Hope this helps

    • @e.g.726
      @e.g.726 2 роки тому +1

      @@victoriasketokitchen yes. Thank you so much! Many blessings!

  • @judithwilber2540
    @judithwilber2540 2 роки тому +3

    i have swerve regular or confectioners which should i use instead of allulose? i dont have any of that on hand at the moment

  • @junebrown7742
    @junebrown7742 2 роки тому +1

    So are you using sugar free peanut butter?. I will look at Costco for some. Made these for years with sugar. I would mix them by hand with fork till stiff. Take them out before they look done about 10 minutes, let them cool on the cookie sheet 😊❤

    • @victoriasketokitchen
      @victoriasketokitchen  2 роки тому +2

      It isn’t sugar free but it falls into the carb grams that doesn’t bother ketosis. It’s their Kirkland brand

    • @junebrown7742
      @junebrown7742 2 роки тому +1

      @@victoriasketokitchen thanks 😊

    • @victoriasketokitchen
      @victoriasketokitchen  2 роки тому

      @@junebrown7742 I also wanted to say it’s 1 gram of sugar per 2 Tbs peanut butter :) definitely check the “no sugar added” peanut butters because they OFTEN have 2 grams of sugar per 2 Tbs. That’s why the Kirkland brand is so good in my opinion.

  • @heybonbon8525
    @heybonbon8525 2 роки тому +1

    Can I use granular Swerve?

  • @danacoleman1683
    @danacoleman1683 2 роки тому +2

    Are you using granulated or powdered allulose for your cookies?

    • @victoriasketokitchen
      @victoriasketokitchen  2 роки тому +6

      So regular allulose is almost powdered it’s a lot finer than typical sugar. But it’s regular allulose

    • @danacoleman1683
      @danacoleman1683 2 роки тому +2

      Thank you!

  • @AmeeraG242
    @AmeeraG242 Рік тому +1

    The only thing I'm concerned about is the artificial sugar. Is this healthy?

    • @victoriasketokitchen
      @victoriasketokitchen  Рік тому +2

      Allulose is healthy! There are good UA-cam videos on that!

    • @AmeeraG242
      @AmeeraG242 Рік тому +1

      @@victoriasketokitchen thank you ! I will need to check that out. I just get scared and want to make the best choices. I appreciate you

    • @victoriasketokitchen
      @victoriasketokitchen  Рік тому

      @@AmeeraG242 absolutely

  • @Raven-in5fp
    @Raven-in5fp 6 місяців тому +1

    The thing that convinces me theyre great is how her mouth is watering and she cant stop staring at them even after she ate 2 lol 😂

  • @HeidyOmalplus8
    @HeidyOmalplus8 Рік тому +2

    My sin would be to eat them all... I'm such a peanutbutterholic, and I don't want rehab....

  • @ThinkForYourselfMind
    @ThinkForYourselfMind 7 місяців тому +1

    Allulose browns very quickly. I cooked mine at 325 for 9 mins and they were still dry. 👎

  • @mainemusso44
    @mainemusso44 11 місяців тому +2

    Keto mixee with Salvation you cant lose

  • @jesusiscomingsoon-
    @jesusiscomingsoon- 2 роки тому +1

    20 mins is way too long in my oven unfortunately

    • @victoriasketokitchen
      @victoriasketokitchen  2 роки тому +1

      Oh no it’s 12 not 20

    • @jesusiscomingsoon-
      @jesusiscomingsoon- 2 роки тому

      @@victoriasketokitchen I burned them lol I'll just have to try again thanks

    • @jesusiscomingsoon-
      @jesusiscomingsoon- 2 роки тому +2

      ​@@victoriasketokitchen I tried them again today they are great thanks for the recipe☺️

    • @CAMDEC1217
      @CAMDEC1217 Рік тому +1

      I did 12mins and they were not cooked. I put them back in for another 15. Still very soft. Hope they harden a bit as they cool

    • @kathymckernan7378
      @kathymckernan7378 Рік тому

      same for me??

  • @judyduran2306
    @judyduran2306 2 роки тому +1

    ❤️🥰❤️