I'm not sure if you are quite in your stride yet and entirely on the same page. I think you are both desperately keen to get on. Illness always comes when not expected but you are putting in good numbers, 93 odd miles yesterday, 62 today. All good. I know you have bug mikes to do and need to get on but I'm confident in you both. You are a cracking team. Enjoy the rest and looking forward to the rest of the rides. Calpe area does look rather stunning.
Half of the USA supports Ukraine completely…and another third are Trump zombie idiot squad whom couldn’t find Ukraine on a map if it was held in front of them with red arrows pointing to it.
Things to learn about Spanish cafes. The coffee sizes are small but they taste of coffee not hot water. The cakes are not great compared with Uk. And it’s about a third of the price
Do you clean your helmet pads? I got really bad contact dermatitis from being a lazy bugger and forgetting to wash them. It made my forehead all flakey and red.
The Rates is indeed famous, but it's only because so many people do it, it's not very pretty, it's kinda easy (even my 78kg body did it in the big ring) and there are a lot of cars, on the plus side, I did see Mathieu van der Poel there.
Great video, wish I was fit enough to cycle up col de rates, your videos do inspire me to try. I mentioned to you in September when you cycled back from Italy, I was riding my Vespa to Spain and back. Check out my video where I went up col de rates on my Vespa to see how lovely it is when the sky is blue and sun is out!
Hi Amy I have just viewed the Apex site with there prices of the different camps could you advise me please 1 ..A contact email and 2.. Is it expensive to ship your own bike over there . Once again another excellent video and thank you for your Time Take care both of you
Fantastic ride Amy and Kyle!! Don't think I've ever had my notes 💶 with tears rejected in the UK!! Keep building up the miles in those legs and get some Spanish Apples 🍏😂🚴♀️🚴🏻♂️❤️
IT´S NOT PRONOUNCED "RATS" SAY IT RIGHT : R.A.T.E.S. (The same when people say TENERIF for T.EN.E.R.I.F.E. I know that´s not easy for English speakers, but you must adapt to our local stuff, including our language!!!!)
The iconic top of the hill dance travels well!
Have a great ride you two
I'm not sure if you are quite in your stride yet and entirely on the same page. I think you are both desperately keen to get on. Illness always comes when not expected but you are putting in good numbers, 93 odd miles yesterday, 62 today. All good. I know you have bug mikes to do and need to get on but I'm confident in you both. You are a cracking team.
Enjoy the rest and looking forward to the rest of the rides. Calpe area does look rather stunning.
Six of us off to Calpe in March, I've got some of your routes from Strava and I've made a note of the cafe you stopped at today! Thanks!
Have a great time!! It’s sooo beautiful
Another nice ride, shame about the cold you picked up but hopefully its just a mild one🤞Enjoy your century ride if it goes ahead👍
Yes luckily it passed ☺️
Love and Ride! Grretings from Ukraine!
Half of the USA supports Ukraine completely…and another third are Trump zombie idiot squad whom couldn’t find Ukraine on a map if it was held in front of them with red arrows pointing to it.
Thank you very much ☺️
Even fighting a cold once you were on the bike you were smiling. Happiness on the bike is what counts.
Just listened to your pod episode when you talk about Kyle’s upbringing. Insane respect. Should be very proud.
Thanks 🤍
👍👍👍👍👍👍👍👍👍
Things to learn about Spanish cafes. The coffee sizes are small but they taste of coffee not hot water. The cakes are not great compared with Uk. And it’s about a third of the price
Can't wait for your TDF videos
I’ll be dishevelled😂😂
Good morning🎉🎉
Do you clean your helmet pads? I got really bad contact dermatitis from being a lazy bugger and forgetting to wash them.
It made my forehead all flakey and red.
The cafes the only place that takes torn notes😂 repeat custom
Sounded better on the ride but have an easy day,build up not break down
Kyle in his element riding in amongst the pro’s.
He loved it 😊
The Rates is indeed famous, but it's only because so many people do it, it's not very pretty, it's kinda easy (even my 78kg body did it in the big ring) and there are a lot of cars, on the plus side, I did see Mathieu van der Poel there.
Liking the cap Kyle. Amy, you would rest at home, but not in Calpe? Your coach would know best tho’, if you gave him the full story.
Great video, wish I was fit enough to cycle up col de rates, your videos do inspire me to try. I mentioned to you in September when you cycled back from Italy, I was riding my Vespa to Spain and back. Check out my video where I went up col de rates on my Vespa to see how lovely it is when the sky is blue and sun is out!
Coll de Rates… It’s like the release of a new bag from Ortlieb or a new bike from Canyon. It’s on every UA-cam channel. 😐
Have you got a cold Amy
I did do on this video 😷
Hi Amy I have just viewed the Apex site with there prices of the different camps could you advise me please 1 ..A contact email and 2.. Is it expensive to ship your own bike over there . Once again another excellent video and thank you for your Time Take care both of you
Hiya! Their contact email is info@apex-cycling.com & it depends what airline you’re with they all charge different prices Ryanair is £60 each way
@ Thanks Amy x
If you hold back or lie to your coach he can’t train you properly.
Long or hard rides are like no training rides or even set you back in training.
Fantastic ride Amy and Kyle!! Don't think I've ever had my notes 💶 with tears rejected in the UK!! Keep building up the miles in those legs and get some Spanish Apples 🍏😂🚴♀️🚴🏻♂️❤️
Thanks! Haha yes same here!
IT´S NOT PRONOUNCED "RATS" SAY IT RIGHT : R.A.T.E.S. (The same when people say TENERIF for T.EN.E.R.I.F.E. I know that´s not easy for English speakers, but you must adapt to our local stuff, including our language!!!!)