How To Exit A Negative Spiral (Handle Negative Thoughts)

[@MichaelSimone]

Thanks for watching! Are you going to try this method for yourself?

[@juliavenskutone3545]

Hey, Michael! great video! A negative spiral often happens to me. I will try to practice your method.

[@MichaelSimone]

Thank you for watching! It often happens for me too. When it does, I discovered that all the time it's because of the self-talk that's going on in my head. If I can just accept it, not fight, and replace it by something positive about the past, present or future, it always disappears! Tell me how it goes :)

[@DianaPalm]

Great advice Michael, thank you! Negative thoughts do lead to a negative spiral and can affect our lives in many ways, creating bad luck, miscommunication, and poor health. I like your steps to stop them.

[@MichaelSimone]

Thank you Diana! You're right. Which step did you like the most?

[@KatieWang]

Very true!! Great video :)

[@MichaelSimone]

Thank you Katie! Thank you for watching!

[@VeronicaDiPolo]

Great video Michael! you're so right negative thoughts don't get you anywhere.

[@MichaelSimone]

I know right! Thank you for watching :)

[@AprilJoy]

This is great, thanks for sharing!

[@MichaelSimone]

You're welcome! Thanks for watching!

[@MichaelPluszek]

I just found you Michael and subscribed right away. Great video. Yes, it is important to get out of that spiral. Thank you.

[@MichaelSimone]

Thanks a lot Michael! It is indeed important! We can't enjoy life with negative thoughts!

[@CrystalIrom]

Great tips, Michael - def gonna try this!

[@MichaelSimone]

Thanks! Tell me how it goes!