Triceps Not Growing? Close-Grip Bench Press "FAIL" || STOP DOING THIS!
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- Опубліковано 1 жов 2024
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#ScottHerman #triceps #tricepsworkout
I'd say throughout my entire career as a trainer, this is one of the top 5 exercises I see being performed incorrectly in the gym.
If the goal is to target triceps and remove as much chest out of the movement as possible, you need to bring the bar down over your torso. YES, you will not be able to lift as much weight as a traditional bench press... but what does that have to do with anything? Arent we trying to focus on TRICEPS?
So switch-up your workouts and try adding close-grip bench press with proper form for a few weeks. You will be surprised just how quickly your overall strength increases!
*Try my 5-Day split 12 week program for free!*
muscularstrength.com/program/5-Day-Bodybuilding-Split
Love this. No BS, straight to the point. Cheers Scott
Simple and effective is how I roll!
Grab a bahbah and lets get stahted!!!
Let’s get STAAAAHTED!
@@ScottHermanFitness haha yes! Love your stuff man
Love from india ❤
Appreciate you fam! India
I was taught the old school way as well, but what you just showed the world makes sense. Thanks for the tip.
my pleasure!
I’ve had the grip correct, but not where to bring the bar to. Definitely gunna play with this next push day. Thanks!
HERE COME THE GAINS!!! LFGOOOO! 😀😀😀
Did you create this video because there was a discussion about close grip bench press on the comments section in your last video? I really appreciate you taking the the time to explain the proper form for this excercise! So thanks for that!
Yup! I could tell there was a big misconception around the movement from that comment. So I decided to correct that mistake the best way I know how by making a video! 🔥
Always appreciate your workout tips Scott. Have a good day man!
Thanks fam! You too!
Thank you soo much for making this. Everyone's been giving me a hard time for the last 20 years for not doing it the 'incorrect way'. I knew I wasn't crazy lol 😅😂
Yeah! Love your vids. Greetings from Germany ✌🏼😎👍🏼
Thanks a lot for the support! 💪🏻👏🏻
Thanks Scott for the short and sweet tutorial with the close grip bench. I’ve tried it a few times for tricep training but it always felt wrong, and then I went back to doing skullcrushers. Will give it another chance now and hopefully get it right this time!! 🎉😊
Great video as always! Love from Pakistan ❤
Thanks fam!
I was just thinking about this today, and then BAM, video upload.
BAM! Just like that!
I do close grip on an incline which will work tries as well
Not a bad option either! Probably slightly more ROM on a flat bench 💪🏻
Hey Scott, for people with very limited equipment like myself, would this exercise be just as effective with dumbells? I dont have access to a bench press, so I am having to do everything with dumbells.
Keep going bro 💪 lookikg good btw
Thanks bro! 💪🏻
00:45 maaaak :D Love the video, will try to incorporate your advice, Scott!
Happy to hear that!
so basically the grip will remain the same for bb bench press and close grip bench press. only the path of the bar would change, is that correct?
Pretty much exactly how I already do it! good news
Sounds like you are one step ahead!
@@ScottHermanFitnessIt helps to have a good online coach and a curious mind! its one of my favourite lifts.
Do you have a list? doesn't need to be for a specific routine or work out, just things you really enjoy
Interesting video, do you think this translates to pushups as well? Loving the recent videos.
Yes definitely, if you want to target your triceps more on a push-up you need to have your hands more in-line with your torso not your chest
Thank you this video is right on time I just started adding this to my routine
My pleasure! Happy to help!
Time to rename it closer grip bench press.
Maybe even closer-grip torso press lol!
No way lol. I just finished a push day yesterday with close grip bench press. My form wasn’t feeling right so I looked up your video on it from 12 years ago (my issue was where I lowered it 1:27). 😂 Ty for continuing to share invaluable form tips, you’re awesome!!
This is what it's about. Teaching fitness to the world!
Hey Scott,
Were around the same age. I’ve been working out consistently since 2006. But after marriage, baby, two jobs. I haven’t found time or the motivation to workout 5x a week like I used too, I’m lucky to do 3x a week. But mostly 2x a week.
What workout routines work best for guys in my situation? Working out 5x a week isn’t feasible since me and my wife both work and take turns caring for our baby.
I remember getting amazing results in 2010 following your drop set routine for chest. Did it yesterday was outta the gym in 30 minutes. Need a routine like that quick and effective. Thanks man you’re holding it down for us natural guy’s pushing 40.
Appreciate the kind words Brandon! You should look at trying my Full Body evolution program man, that would be the best way to utilise your two days per week training schedule.
Here’s the link! muscularstrength.com/full-body-evolution
Scott you’re a very hot muscle boi…wanna wrestle bro
you should make a video on how to fix elbow pain
Lots of love from india sir
Appreciate the support my friend!
@@ScottHermanFitness am from one of the biggest city in india .. am from NAGPUR ... please come if possbile sir ...❤
Patiently waiting "Giant set series" Shoulder
Don’t worry I’ll make one!
@@ScottHermanFitness Thanks a lot have good day scott
Why does it sound like this dude is faking the Boston accent?
It was a older video where you taught the same tip that made me correct my form on this movement, and what a difference it made!
So happy to hear that! Yes, form is crucial to maximize the effectiveness of an exercise. I bet your triceps are huge by now! 😀
Ok doing these from now on!
Get those triceps HUGE!
Hi Scott what do you think of doing this on the incline bench?
You can do that as well! But not quite as much ROM
@@ScottHermanFitness oh okey will try putting my arms closer to my body next week when doing triceps great video. Btw doing close grip bench im supposed to have the bar just under ur nipples right?
Cool thanks for sharing
#1st
my pleasure!
You didn’t age in 10 years
Thank you Scott!
I'm glad Scott's uploading more often now
We getting back on track! Oh yeah!
Does fenugreek boost testosterone
Can u pls tell
This makes total sense. New to this channel and liking it so far. Thanks Sir!
Welcome to the channel! Makes me happy to continue to help others reach their fitness goals!
Nice to see you again, dude. And great video
Thanks fam! Hope training is going well!
THIS GUY WAS A BEAST 12YR AGO
Is this man natty
Yes sir!
Can you do this in a Smith?
Good to know and well said
Appreciate you Luis!
Thank you, I needed this
My pleasure man!
1st view
you were quick!
Cool one this Scott, I’ll be trying this one 👏
Gonna try this out on my next back&chest day @Scott 💪😁
After many years, this man still gives the best training tips.
Great tips as always 👌
Thanks fam!
Thank you
Thank you I needed this!
My pleasure!
Hats up!
I use to do it that way, but when you bring it low on your body and load heavy, you risk injury to shoulders. Instead, I bring the bar straight down to my neck, and press only using triceps
this is a joke right?
@@ScottHermanFitness nope
Ive over exerted my shoulder with the method you shown. Only good with light weight. Slower reps.
Ive also become trapped under the weight pressing heavy down low. Neck is risky, so I always start light at 135 and progressively overload to 225 or more.@@ScottHermanFitness
Here is my guillotine press to face
ua-cam.com/video/ZC5YKzF7wr4/v-deo.html
@@ScottHermanFitness