Perfect BIG CHEST Workout at HOME (only 6 min)
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- Опубліковано 8 чер 2024
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My instagram: / igorvoitenko4real
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Super video! 🔥
0:40 - Start
1:40 - Second exercise
2:45 - 3 exercise
3:45 - 4 exercise
4:45 - 5 exercise
5:45 - 6 exercise
6:25 - Ending
😊😊😊
I was about to start my next set, but decided to try your brand new workout
Pump is crazy💪
Thanks for all your workouts 🙂
2 years ago I seen your Channel on UA-cam and your videos helped me in starting with workouts, now I appreciate your videos, God bless you 🙏🏻
Пиши на русском чел😂
so good men
On this journey of 3 years. My man igor, it's the best one yet.
Thanks for ur workouts igor, been following ur workouts for 3 years and I have built an amazing physique and strength. Thanks bro❤
I'm on year 3 of Igor's workouts and it's been one of the best decisions in my life!! Completely changed my physique 💪
Smash😎👌
Do you use his website programs or just follow his various youtube videos?
Personnally I started with his free website programs, it really helps with being consistent and not having to take time to plan yourself your workout. Now I have basketball practice several evenings so I don't work out everyday but I still follow his new videos when I do work out. I would definitely advise to follow an organized program though @@chrisroseblock9291
@@chrisroseblock9291 just UA-cam. For example for chest day I'll do two of his >10min chest workouts back to back or warm up with alot of burpees (100) then do one >10min workout
Congratulations! I've been doing exercises like these for 50 years and my body is no different now than it was when I was 24!! Go figure!
After 2 years, here I am starting over with your videos again. Thanks man 🎉
Igor my friend, I dont known if you will ever see this..
But I really need to thank you so much, for literally building my body the way it is today, 4 years ago I seen your videos, and till to this day I only workout at home with calisthenics.
And for real, thank you so much man for bringing up such amazing content, just like me I bet you helped so many more people reach their dream.
So Igor, thank you for being my online coach, thank you for bringing such incredibly hard workouts and thank you for motivating us when we were about to take defeat.
You are unique to youtube man, you deserve all you have right now and much more, so I only wish your sucess brother, stay strong, stay brilliant with your ideas, and again, thank you for making me getting the shape of my life, of my dreams, you are the best dude, keep it up!!!
Bro. Even if he never sees this, the community did. Same boat brother. Just like he said in the abs workout from way back. Keep working hard!
@@souiseeker4028 💪🏻💪🏻✌️
Man I felt this 100% it's like you read my mind😂 I only use Igors videos and I'm 3 years in💪
Been doing your O.G push up workout since covid. Became the BEAST. I like this new one. Thanks for the content!
Those new style videos is perfect! Keep up the good work!💪
0:45 double push ups
1:44 diamond push ups
2:45 pike push ups
3:45 side-to-side push ups
4:46 dragon push ups
5:47 3:1 sec push ups
It's pike push ups actually ig
@@adkramgaming thanks
@@hariiisS for correcting? I don't think you thank for that but welcome I guess
@@adkramgaming Yes, English it's my second language, I'm student
@@hariiisS Oh what's the first one , it's my second language too
Just did these, 10 each per work out and chest and arms are on fire. Gonna work my way up with them. Thank you big dawg 🤞🏾
Trust me bro you gift us with the most time saving ,most effective and doable workout challenges
Love the motivation you give definitely deserves a sub
Thank you for help to transform my body ! You are absolute source of motivation and support in creating a man physique !! Thank you !
I do these with 25lbs plate 💪
Thank u igor! Been following u for about 6 months now and u have motivated me to get back in shape!
I would thank u bro for starting this channel thanks to you I am very close to achieving my dream physique ❤ keep up the good work dude
Thanks man your videos give me a new hope ☺️
Six long minutes of burning. Intense from zero to the end. My muscles are happy 💪🏻🔥
Amazing! I like this hard work! It pays off 🔥💪
I finally have everything I ever wanted 😊🙏 I'm so grateful.
Thanks man for motivation bigup from Prague you are power
Always been a silent viewer but just gotta say, a year I've made such a drastic improvement in my physique just from using these videos...like a DRASTIC improvement...obviously a lot of hard work went into it but using these videos as an exercise routine base has made everything so much easier...i now have visible abs and my arms and back are nice and cut.....but best of all, I feel amazing everyday....if you put in the work, the results will show!! Hard work, dedication and an iron will are the key to getting where you wanna be!
Heck ya!! The pump is flippin real, love it thanks dude
*I gotcha, man. Time to work🔥*
Hello NEX, can you make a follow-along 30 minute calisthenics full body workout (focus on upper body though) for muscle strength? That would be amazing . Thanks
Wooohoo! I DID IT! At the first try ! thank you Igor ! Am getting stronger since the day 1 I trained with your videos! your content!
This workout is the bomb!! Such a burner
The best train in your channel ❤
Muchas gracias Igor por tus vídeos me han ayudado mucho ❤
Thank's! Right that what I've needed
Damn bro 🥵 I did this with you side by side... The chest and triceps are feeling like crazy 🔥🔥
It prepared me for whole day...! Fire 🔥
That's great brother thank you so much
You’re my inspiration 😊
This Is So Amazing . Thnxs Igor . U R Awesome . This Was Insane Killer , Loved It . I Survied The Finisher .
Thank U man i loved it ❤
So awesome! Thank you
Hey Igor, man the energy you give is Awesomeee, got me up doing this right now. Feeling so good. Just tell me can I do this workout for 30 days daily?
thanks brother! no, because tomorrow you will feel like your chest is sore, 2-3 times per week is awesome!
@@igorvoitenko4real Thanks brother, will surely do so
@@igorvoitenko4real can i build upper chest with this workout?
@@veljkoarsic3557it’s probably most of them are mid chest but like a few are upper I’m sure really how it works but yeah I’m not sure for lower by the way.
When Igor has a short video it's a gift and a curse. The pain will end sooner, but the intensity will be worst.
you r my chest guru
Omo this workout hit me so hard we go again on Saturday
What a great routine 👏
My new favorite chest workout
This dude is bad ass. I'm 55 1/2 and been doing his workouts on and off and I'm in the best shape of my life. When you get compliments from much younger guys about your physique, you know your doing something right. Thanks brother 👍👍👍👍✌️
I will do that sir and I'll check after work out. Thank you for sharing this video. God bless
Perfect job !
Tomorrow is chest day. So Im gonna do 2 sets of this. Thank you master
Thank you for sharing useful knowledge. Wishing everyone who sees this comment good health, peace and happiness. Hope the channel grows more and more
nice one bro every day I workout using you videos excess
Nice to see u my big bro
I liked your training brother! I'm from Ethiopia.
Very nice and helpfull
You're awesome bro. I was feeling low in motivation and the start of your video gave me a kick in the ass. I destroyed this workout! I'll stop being a lazy bastard.
Damn feels good bro. Keep it up
This Is Amazing Man🚀🚀
Day after tomorrow is my exam 🤞
Mine tomorrow 😂
@@Gato_Memer best wishes bro 🖤
Mine after 4 hours
Good luck guys
@@prathammoolchandani92162 a.m in night 💀 who's your teacher!!! Jonny sin
Let's keep daily bro. Watching you from Uganda. Boom
Man that was awesome. My shoulders feels amazing
Great video igor! I just wanted to ask if you have any alternative chest workout for bad shoulders?
great workout
Hey Igor, do you do skill training ? Because I've never seen you talk about front lever, full planche and all, it would be fun to see you talk about this side of calisthenics
Thank you bro I can implemented
i needed this!! Thank you so much, You’re the best!
Thanks for sharing ❤
Actullay my best routine
this was awesome
Nice dude you are my best trainer love from india
Hi dude
Thanks for these workouts .
Have to do these workouts every day or alternate days ?
Plz bro give me heart I am following you from past 4 years
India ❤️
This was masacre 👍👍👍 thank you
thank you
Thanks bro ❤
Gday from Australia!!! Let's GO!!!
wowwww Igor , it is new place in video . Real charge
Ой ой, Игорь что за бомба! 💪🏿🔥
Task of my tomorrow morning ❤ 🔥
Hi Igor i have question for you how can I do daily exercise as full time student how can I control my muscles or my body as full time student
You are the best
Bro this working 😮 exssiz ❤
Crazy work out
Effective bro
I am watching this video 7 times and doing the exercise 7 times . MY STRIKE IS 7
Your exercise is har and good
After doing 2 chest workout can feel the pain and pump ❤
Thank brother 🙏 help
Crazy week 2 ✌🏻
Hey Igor I love your workouts but do I have to pay to train with your app ? I subbed yesterday btw
Nice brother❤❤i used for it
Best workout 👌😉❤️
Whenever I watch bro's video my strength increase... Love from india 🇮🇳🇮🇳🇮🇳❤
Very good.
Eveyday I will go with you ❤❤❤🎉🎉
It's just burns 🔥
Спасибо
Loved it
It's amazing
Animal!! Day 1 in the morning, lets go!
Effective ❤
fantastic