Quickest ways to boost your iron level in a week | Breakfast Daily
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- Опубліковано 26 січ 2020
- David Kwaku Sakyi hosts Akosua Konadu Yiadom in this edition of the nutrition segment on Breakfast Daily to discuss the quickest ways to boost iron levels in a week.
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Vitamin c helps you absorb iron is what I get from all my research I've been doing
I finally learned last week that I have low iron and it's changed my life. Doctors always thought I had anxiety but I knew anxiety alone couldn't cause that much suffering. Especially the hair thinning and joint pain. I'm so grateful.
How you feel, what are you taking?
💋💋💋
Exactly that’s my problem
hair thinning is due to low iron?
@@parveenkaur885 absolutely yes. Ferritin needs to be consistently above 80 to regrow the hair
BLESS YOU! This grows wild in Jamaica. I will definitely try this method. Various names 》prickly nightshade, devil’s fig, shoo shoo bush, wild eggplant, pea eggplant, susumber
Very Educatief , exactly what is going on in my family. Thank you very much
This is very informative. Thank you
God bless you! I find this very helpful ❤
very well discussed topic! something you don't often hear or talked about with your doctor cos 15 minutes of their time already costs you at least $50.thank youuuu
Very good explanation. Informative. Thanks
Resourceful..thanks Doc...❤
Thank you so much!!!
Green juice along with adding beets can increase your iron naturally.
Thank you! Beet juice ?
Thank you so much for this.
Thank God for taking me here. I will certainly use this combination to boost my iron levels. Thank you.
This juice is excellent, thank you very much, my iron was low and now normal. Thank you. UK
Very useful thank you now to get Turkey berries in the UK
Thank you. Now try to find some in cold 🥶 climate in Canada. I don’t think they import in my small little town. Maybe I can buy online.
just found out my iron levels are in the 80's, and that makes so much sense now since im tired alot even after a tiny bit of walking or jogging. This talk was amazingly helpful! thankyou so much :) very engaging, she obviously knows what shes talking about.
I hope to make this experience fun by experimenting with different foods and prepping them so theyre enjoyable for me :D
80s? :)
I wish.
Apparently mines at 16 🙂
80s? I'm 11 and still don't believe I can still walk around
Mine is at 5 I needed blood transfusion I’m at 12 now
Mine stays at 10 but went down to 4 when I fainted due to lack of oxygen to brain. 2 blood transfusions in less than 5 years..😔🤷♀️
80s ? That's good
Yeah I also used d Turkey for a Week
Please write the whole recipe . Very difficult to follow . Thanks
Thanks
Did you try did it help
Love Light Blessings yes for my mum, it’s great 👍🏽🙏🏼
Take care of your iron it is as important as anything. Mine was 3 today got my iron infusion. Hope to improve 🙏
Try drinking beet juice, it helps bring iron up, that’s what I drink and it helped me. Also prune juice .
3! Thats low
@@leelee185 how to make prune juice?
@@parveenkaur885 I have never made prune juice I usually purchase it at the store already made. However, I'm sure there's recipes on UA-cam on how to make prune juice.
Hi get the herbs sarsapilla and yellowdock research ur local health food store carry them
Where can I find this Turkey berry recipe? The recipes online include boiling the berries which is not advised here
As a nutritionist, what type of meal should a person with blood group 0+ take, whether fruits or carbohydrates foods.
❤
what is turkey berries h ow can i get it please thanks for the video
I live in GA where would I find turkey berry
Pls if you want to add orange what's the quantity
Thank you very much 🥰 Love from India ❤
Can we find this in America?
If you live in USA, how can you get the turkey berry
Please will you the peel the pineapple before blending or you will blend the pineapple together with the peels
Do l blend pineapple with turkey berries water?
Please can pregnant woman go by the same procedure.
Madam, what is Turkey berry called in India,if it is Not Available, then how Can I get this I am having 6 gm hemogram And I am vegetarian...
Where do i get turkey berry in Zimbabwe?
🔥🔥🔥🔥🔥🔥🔥
🧢🧢🧢
What’s good!
What's your contact information please?
Can i know iron level depend on age .mine is 6 🥺
Are you talking about ferratin or serum iron?
If u don't have fresh turkey berries and gave the dry powder what do u do
What are the USA versions of the veggies she said?
Any dark leaf veggie is rich in iron. Broccoli, kale, spinach.
Good Day, this was very informative. In Jamaica we have those Turkey berries, we call them 'susumba'. I didn't know they were so rich in iron. Please tell me how much should be used per 500ml of water?
200g to 500g
What is it called in India
a tip : watch movies at Flixzone. Me and my gf have been using them for watching a lot of movies recently.
@Louie Dustin Yea, I've been watching on flixzone} for months myself =)
@@anubaid8537 sundaikkai in Tamil
Please should i peel the pineapple. Thanks
So if am in a village and I get a bucket of Turkey berries for 1.50 Ghs I should use all?
I had to take ferrous sulfate/ but I am taking spinach/ kale/ I need more fish etc
How's your iron level now
What du you do to bust HCG I have a miscarriage due to low HCG
Good afternoon I'm texting from Jamaica my leave is low and my body is numb please please what can i do how much turkey berry can i drink please
The pineapple should it be just the fruit or the peel of the pineapple.
And can you do all and keep it in the fridge? Thanks
Interesting. I've never heard of turkeyberries. I'm guessing they're indigenous to Africa. What similar berry would be used in the U.S.?
Turkey berries are sold in any African shop especially the Ghanaian shops they call it Kwahu nsusua
They are indigenous to South America.
Susumba
I learn about lemon from you ..I did not know it was for absorption
And orange
Bec they’re vit c, needed for iron absorption
Hi my blood work show that my testosterone levels is low, what greens, or nuts I can eat to get back to normal
Zinc
What about the schaft please?
I stop taking my iron supplements because they cause I experience side effects like severe constipation...stomach cramps...bloating....is there any mild supplements to use cause I use ferrimed..
Take vitamin C and castor oil with it.
What is turkey Berry called in America
Turkey berry
Hi Dr Akousia my iron was 7 its now 12 is it safe to eat chocolate since my iron is higher?
Akosua*
what was the steps on getting it to rise
@@lainaugu7285 I ate spinach daily for a month. I also took iron tablets daily and ate red meat three times a week. If your iron is very low which would be under 10 try to eat more red meat like hamburgers, steak and also liver.
no turkeyberry where I live
Unfortunately Turkey berries are not sold in the USA. I found a online shop that sells the powder, can the powder be used to make a juice of some sort, maybe mixing the powder into pineapple juice. Would that work the same?
What’s the name of the online shop and did it improve your anemia symptoms?
Would you mind sharing website?
They are sold in the African shops in the US especially the Ghanaian shops
Etsy has em
Canned ones n Frozen ones are available now ooo
This method sounds like a "manual" process for people who don't have access to a juicer or food processor. What if I extracted the berry juice and added the fresh pineapple juice?
The berry juice would be highly concentrated in proportion to the par-boil "stock". Maybe it would be enough for three-500ml servings....going to try it!
Thanks Akosua, you are a picture of health & well-being!!
What is this berry called in India?
The berries will still be blended or juiced along with the pineapple with the same water that was drained and allowed to cool...
It is stated to boil hot water and pour over the berries and allow to sit for like 5 minutes just to make it parboiled ...
After that you drain the hot water into a cup or bowl and allow the hot water to cool...
The essence of draining the hot water out of the berries is to let it cool before you blend with it ....
If you blend or juice it with the hot water it will render the Vitamin C in the Pineapple useless as it where ...
And the Vitamin C is needed for Effective absorption of the Iron gotten from the berries .....
@@helenomotayo1 Thanks for that Helen.
I've since moved forward and have extracted the essence with a masticating juicer. 500g of berries will yield 250ml of bitter dark juice,I then add 750ml of pineapple juice.
I take it in 50ml shots over the course of the day. I figure this masticating method yields far more concentration than the parboil-method, So less berries can be used. The taste is strong but o.k in small doses - I like it!
are u blending d Turkey berries with d pineapple or u are just using d water u
@@mercyjatto7606 with d pineapple...without I couldn't take it...too bitter.
Why couldn't see say how. many grams of turkey berry? Now four years later prises have changes and I have no idea how much turkey berry I should get.
Anyone know her name or handle?
How much of the tiki berry is needed. Is it how it spells.
Tekky berry
Turkey berry
How many miles should a child take in a day?
Just ate a bowl of cereal a day and throw in berries like strawberries and blueberries. That gives you both.
Turkey berry in USA????
Look for 'pea eggplant' in your local Asian super Market, its the same thing.
@@songsabai3794 thank you!!
Turkey berry in India?
How much berries?
She said 10x what is shown in the picture. I calculate it to be between 200-300 berries needed per. serving.
@@songsabai3794 thank you 🙏
@@auriajackson8961 On the other hand, if you used a juicer to extract the essence of the berry I should think you would only need 10-15% of that total. She is calling for 'par-boil' method which is why so many are needed. Im going to experiment with my juicer and see how it works. I'll let you know after I find some berries.
@@songsabai3794 thank you ever so much. May God bless you in all you do🙏🙏🙏
@@auriajackson8961 So, I found some 'pea-eggplant'(T-berries) in the market and tried "juicing" 100 peas. I got a small, but very potent amount of brown, thick 'juice' that I mixed with fresh pineapple to a total volume of 170ml. Not much,but very strong. The pineapple flavor will cover up the taste of anything. Even my 11yr.old daughter liked it in spite of the bitter after taste.
I then par-boiled the extract from the juicer, added pineapple and had a full size drink from that. I recommend to chill the juice well before consuming it.
Here is some interesting research done about the "turkey berry": www.healthline.com/nutrition/turkey-berry#bottom-line
* note the warning to use only RIPE berries and be careful of the toxic varieties.
Stay Tuned < Happy & Healthy!
I just checked my is 9.0🥺
Now 2024 Ghc2 of turkey berries is 5 balls😂😂😂😂😂
Does coffee Lower your iron?
Yes, don’t drink tea and coffee .
Yes coffee does. Due to the caffeine which is an inhibitor
Yes
Yes and no sodas
Hi, what about green tea?
I got 6😭
My iron is 9.5
Do you mean hemoglobin ?
Did you get your iron levels up Shante?
What’s her namer or he instagram page? Thanks
He`s a good interviewer but she`s hard to follow'. And Turkey berries? Where the heck do you find those?
@Susan Cross, she's hard to follow just because you don't know turkey berries?
@@saneledube1879 Very good question. He sounds so pathetic 😂
Is turkey berry the same as hibiscus
No they are not the same
Hibiscus is a flower... Check eBay
prickly nightshade, devil’s fig, shoo shoo bush wild eggplant, pea eggplant, susumber
It’s vegetable you can find in Chinese grocery
Nope
Foods are no working. Supplements are not working too😭
Take note of food combination. Cut out milk. Milk reduces absorption of food. Sprinkle your foods with lemon or apple cider vinegar to make your stomach acidic enough to absorb iron. Reduce sugar it prevents absorption of iron.
My iron is 4.3. Critical. They are recommending iron infusion. 🤷♀️
Juices from fruits are better.
Mine was a 4.8 and I was sent for emergency blood transfusion last year. Now taking mega foods blood builder vitamins. Works pretty fast to rebuild blood. I eventually ended having hysterectomy 2 weeks ago.
@@carliwells what I got to have this month, where u get blood builder vitamins from?
Get mega food blood builders on Amazon look at the reviews. Mine went up fast you can feel the difference in a day fr
@@PlantedBrands how many do you take
Mine is 8
Its low....
Verrrrrrrrryyyyyy low
@@noxolohadebe9200 if 8 is very low, mine is very very worse because mine is just 6.2, I tried so many things (supplements, Juices, drinking & drinking Raw egg) all this are not helping.
Mine is 10 and still considered low
Mine is 9. My doctor said it's due to my heavy periods. So, they're putting me on birth control for a while and supplements.
You looks like ironman
R U obese? R just jealous.
But soya is bed for men ....raises oestrogen levels and messes up with fertility.