SSC CPO Physical | SSC CPO Running & Diet Plan | क्या मेरा physical हो पाएगा?
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- Опубліковано 23 лис 2022
- SSC CPO Physical | SSC CPO Running & Diet Plan | क्या मेरा physical हो पाएगा?
Accessories for Physical:
1. Mobile Arm holder:amzn.to/3XzKrRv
2.MEN SKIN TIGHT SHORT:amzn.to/3Vcnbri
3.GOLDSTAR Running Shoes:amzn.to/3gzQncP
4.supporter for private part:amzn.to/3gGBQfd (important one)
Diet Items :
1.Patanjali Ashwagandha churna, 100gm:amzn.to/3EE8qXk
2.Dried Afghani Anjeer 200g:amzn.to/3VaVAGT
3.Moong Sabut / Whole Daal 500 Gm -amzn.to/3V56QVg
4.Organic Kala (Black) Chana, 500g amzn.to/3F5vtMa
5.Organic Soyabean Whole:amzn.to/3F1sdRU
#ssc #cposi #govtjobs
Accessories for Physical:
1. Mobile Arm holder:amzn.to/3XzKrRv
2.MEN SKIN TIGHT SHORT:amzn.to/3Vcnbri
3.GOLDSTAR Running Shoes:amzn.to/3gzQncP
4.SEGA MEN SHOES :amzn.to/3u4ASwm
5.supporter for private part:amzn.to/3gGBQfd (important one)
Diet Items :
1.Patanjali Ashwagandha churna, 100gm:amzn.to/3EE8qXk
2.Dried Afghani Anjeer 200g:amzn.to/3VaVAGT
3.Moong Sabut / Whole Daal 500 Gm -amzn.to/3V56QVg
4.Organic Kala (Black) Chana, 500g amzn.to/3F5vtMa
5.Organic Soyabean Whole:amzn.to/3F1sdRU
True hearted & Genuine person.
Sahi bole bhai saans fulne ki awaaz aati hai waise hi man krta h ruk jaao
You deserve more subscribers. Keep growing.
Thank You.
Koi nhi bhai , bas help.ho jaye , thanks for Positivity
Thank you very much for every small details.
I felt alone in this, but ur videos is motivating me. Thanks.
thanks for genuine reply, it means alot
Very much genuine advice. No overrated talks, straight from heart like every real person in this world. 💯💯
no retake and cuts brother thats why its simple as me , i donot have much time but it feels good when my video helps someone , thanks for positive energy , best of luck, keep shining
@@ssc_bheya bhaiya mera is mera first attempt tha aur merese nhi hua clear 🥺🥺😔😔, kya kru mei plzz guide me 🙏.
@@mausam4213 dm on insta brother
@@ssc_bheya bhaiya I'm not using insta, do u have your telegram Id
Your dedication for cpo is awesome thx u sir
🇮🇳🙏😊
your advices are genuine
Thanks for the motivation Bhaiya
Welcome 🤗
💯 genuine advice
Thanks 👍👍
Always welcome
Very informative vedio
Best mentor on yt
I am also starting my running from tomorrow
Good luck!
Genuine advice
🙏🇮🇳❤️
Thank you sir 🙏
Sir mene to hope chod di thi physical ke lie par apne ek dum bade bhai ki trh samjaya apne thankyou sir🙏
🙏🇮🇳✌️🔥
Thank You so much for the related information video...
Sir CPO Ke Bhi Exam Pattern Mai Changement hoga..???
Bhaiya carrying angle nrmly measure krte hain ya, army (ima ota) ki trh tightly check krte, kya ye rejection ka cause ho skta h?
When I ran for the first day, I got exhausted in 200m now I am able to run 2000m continuous, thank you sir🙏🙏
sane here phle din toh bhot bure haal the ab 2500 metre doud leta hu buss ab timing Leni h achhe se
Reading your comment today same feeling on starting day hope I'll too achieve the same by doing hard
Kitne days m??
Feel like u r my eleder brother ❤️ (sir)
Thank you Sir
🇮🇳🔥✌️🙏
Jagatpura is love... 😍
Are bhai mai bhi jaipur se hi hu ...aur yhi prepration kr raha hu😍
What are the things yhat are allowed inside the physical centre on that day…..are things like glucon d etc allowed inside
Kitna din lgega prepare krne me maine.. 5 km ka race 2 bar mara hai 21 minut me matr 10,15 din ke preparation per..
159 score hai EWS se CPO me .. physical to agle mhine hoga kitne din me prepare ho jaega physical? Kyuki CGL,CHSL mains bhi hai ...
Sir cpo me koi post milne ke baad dusre attempt me agar koi achhi post milti he to use join nhi karne dete kya ek hi gradepay ki wjh se
CR region patna se mai hu, mera physical ke liye kaha bulaya ja sakta hai
High jump ka type kya rhega tiger jump kar sakte hai ya scissor jump karna hoga
Sir meri height 169cm hai and mai August me 21 ka ho jaunga if mai running,excercise,sleep,diet follow kroo to kya meri height 171cm tak increase ho skti hai? Plsss sir reply 🙏😭😭😭
Bhaiya m daily results aane ke bad se running kr rha hu hmara ground 415 meter ka hai m daily 16 rounds slow slow kr rha hu thoda exhaustion km hua hai bt timing bhut lg rha hai same thing agr me continue krunga to ho jayega speed maintain?
And bhaiya high jump abhi start nhi kia please guide me kya or kese kru?
Bro kitne month's ya kitne days mey 1600m nikale they aap
High jump koi bhi kr sakte hai ki scissors hi ki tiger jump bhi krsakte hai reply kriye
Sir mera weight 86 kg hai with 178cm height, physical me itne weight wale ko reject kr dete h kya??
Sir aap ke knock knees thi kya? And thi toh aapne kaise theek kri?
Hello sir mera SSC CPO si ka answer key open nahi ho raha hai me Mumbai se hu jab bhi me open karneki koshish karta hu to incorrect credentials aa raha hai ab kya Kara chahiye sir
He is right
Long jump aur high jump ka strategy kya tha apka?
Sir, high jump long jump kbhi ki nhi hai, running problem nhi hai agar result aane ke bad academy join kru high jump long jump k liyeto physical ke time takk ho jayega????
Sir
Mera cpo me prelims hua h
Mai 3 km khud se running kr leta hu
To kya academy join krna prega??
Thanks for the information.. it's really helpful.. also can you add the link to accessories(shorts, mobilepad etc) in this video or in accessories video which you made earlier it will be really helpful ...
Thanks
Accessories for Physical:
1. Mobile Arm holder:amzn.to/3XzKrRv
2.MEN SKIN TIGHT SHORT:amzn.to/3Vcnbri
3.GOLDSTAR Running Shoes:amzn.to/3gzQncP
4.supporter for private part:amzn.to/3gGBQfd (important one)
Diet Items :
1.Patanjali Ashwagandha churna, 100gm:amzn.to/3EE8qXk
2.Dried Afghani Anjeer 200g:amzn.to/3VaVAGT
3.Moong Sabut / Whole Daal 500 Gm -amzn.to/3V56QVg
4.Organic Kala (Black) Chana, 500g amzn.to/3F5vtMa
5.Organic Soyabean Whole:amzn.to/3F1sdRU
Thanks
Sir chest wala doubt clear kar dijiye chest kaha se measure karte hai Hain meri 78 cm hai toh running karni chaiye ya nahi
❤
Mje peir me injury h or 1 week me mera cpo physical h to kya wo mje kuch days de skte h?
97.5 EWS se bhai.. physical ki tyari krni chahiye ya nhi..??
Thanks for this information sir
By the way I am preparing for dp hcm and awo physical
Dp hcm 70 marks
Dp awo 79 marks
Let's meet u after selection bro
always welcome brother, keep shining
Sir Physical k time konsi cheeze hyan me rkhni hai?
Sir kya es bar Ur male category me dpsi 330 tak mil jayegi
Sir EWS card physical ke time chahiye ya dv ke time
Please reply me
Bhai 132 EWS se hai,kya dp si effort dalne me mil sakti hai
Bhai sahi kaha mera cpo clear hai meri gf ne mujhe mere berojgar hone ki vajah se chhod diya me usase bahut pyar karta tha ab me use dikha dunga ki physical clear karke bas bhai ap apna sath banaye rakhna
✌️🇮🇳
❤️
Bhaiya 2 time running karna zaroori hai kuki cgl mains bhi hai
Sir wait agar thoda jyada ho to reject hote h kya
Sir distance track kese karte ap ..mobile m shi se track ni hota...
Listen to....1 Shri Hari Strotam
2 Shiva Strotam and
3 Krishna strotam
ok
Bhai m evening me krta hu running to mujhe kis time diet leni chahiye
Mujhe 8 days ho gye running krte hue
Changes:
° Weight 105kg se 103kg ho gya (height 193cm)
° Running stamina increased from 300 meters to 800 meters, in one go (half journey completed 😁) waise to running + walking total 5km ho jata h daily
° Legs me pain thoda thoda hota h aab..😅
° Improvement dikh rha h
Good bhai lge rho time h moka hai ,🔥🇮🇳✌️
@@ssc_bheya sir mera pre me 133 marks h, OBC
English me 185 to 190 confirm h...
DP ka chance h...😅
Haa bol dijiyega sir... Confidence bdhega
@@prabhatyadav3398 👍
@@prabhatyadav3398 bhai muje bhi English improve krni h ...guide kr skte ho ..110 marks h mere
@@aakashyadav2124 bhai OWS, Idioms atleast 1000 yaad krlo
Syno + Anto 1500 each
Aur PYQ latest
Itne me 90% vocab confirm samjho
Baki grammar to neetu ma'am ki book se, aur practice se ...
Kiran ki book acche se krlo
Sir ews 121 marks 12 .11.2022
Kya mujhe physical ki prepation karni chaiye
Working as constable in up police, should i join si cisf or not
My home state- UP
Sir mera ear ma hole ha ma correct krkai eligible hoskta hun cpo ma ?? ,
sir ji flat feet kese thik kre.
Bhai jaipur me high jump practice krne ki koi jagha h kya
Sir mere lower back me pain rehta h sir use kese overcome krun?
Sir kitne month m physical bn jayega
Hai sir running circle or straight
I run 5 km and 30 days in 40 days
Sir jiii me bhi jagatpura fatk flyover pr hi running kr rha hu,,,,,CPO physical ke liye 🙏🙏🙏🙏🙏
High jump ke liye kuch batao
dino ❤️
jiski exact 170cm hai usko koi dikkt hogi??
sir jo DP const. SSC CPO me departmental candiate banke apply karega usko physical dena hoga ya ex servicemen ki tarah nahi dena hoga plz help sir
i donot think use dena hoga exempt hoga baki notification m clarity nhi hai shyad iski as per my view
@@ssc_bheya sir aap kisi sath wale se info leke help kardo plz sir
Long jump ki practice kese Karein.....ground ke bahar
Mitti chahiye bas ground m kro ya khet.m bhai
Sir 96.25 UR koi chances clear hone ke?
bhai mere yaha koi ground vgra nahi h , road pr hi running krni pdti h , usse koi dikkat toh nahi hogi ?
nhi hogi maine khud ne road p kiya tha bas proper warm up krna vrna dikkat hoga
bhai cpo ka form fill karte time by mistake bsc honurs fill hogya but mere bsc hai only tier -1 clear hogya hai kya aaage phycial ki prepartion kare ki nhi plaese suggest me
Koi dikkat nahi ek affidavit de dena
Meri height 170cm hai koi issue to nai hoga
Physical Kab thak ho saktha hai ?
Bhaiya females k liye to btaya nhi kitni long running sufficient hogi for building stamina .
2 km
Sir meri leg me dard hota hai kya karu pre qualified
Bhai m regular 3km daud leta hu toh kuch extra krne ki jrurt h kya
Abi 10 phle 1600 meter 8:30min m ho rha tha
Ab prelims ho gya ab ap 2 time kro ek time normal pace se 3km or ek time fix 1600 with full efforts and others activities like high jump etc time 7 k pass aa jaye tab vapas Kam kr dena
Sir mains ka poora btaaye
High jump aur long jump kaise hoga sir
Sir during physical preparation, gym bhi join krlun ? Athlete wali body ban jayegi like milkha singh
Btaiye sir
hahaha are bhai athelete 3-5km or gym jane se nahi banti, ya toh apki natural genetics ho tab possible hai otherwise diet itni leni pdti hai pucho mat
@@ssc_bheya waise aapki body bhi bhot sahi ho gyi h notice kra video mein 👌
Do they allow wrist watch during 1600 mtr. race ?
Nope but they start count down after 6min like 6-1 '6-2
I wore it last year.
Sir po vs rbi assistant for mumbai posting? Rbi gives good accommodation at various places in mumbai otherwise 30k lease.
go for rbi if work load is normal , its my choice other may be differ
Sir mera pre ma 102.75 hai obc hardest shift physical ka call aayeaga
Waight loss ho raha hai...diet bhi proper le raha hu
Height 172
Weight 75-76 kg hai
Kya ok hai
Bhai running ki wajah se elbow ki side Mai pain ho raha hai what should I do next do i take rest for few days or continue another excercise avoiding running
elbow ki side mai wo normal hai bhai shulder movement ki adat nhi hai isliy, koi nahi start slow jogging or walking, par jao ghumne man ko ek bar baitha diya fir vaps bhane marega bhai ye , runnig avoid kr lo jyada dard ho rha hai toh
Bhai apni body ki strength badhao dhirw dhire upper body k liye pushups k set lagao aur core k liye sit ups,plank,side plank etc
Right eye thoda kamjoor ho gya hai, glasses se thik ho jyega ya LASIK karwana padega
Glasses continue phn k rkho except sote time
Eye exercises
Amla, carrot,fish vitamin A rich cheeje
Running kro
@@tare1827bhai eyes agr kkamjor ho to fir Lasik krvana thik. Rahega kya ? Koi problem. To Ni aayegi medical me
Maine to 10 ko hi start kr di thi weight 87.5 se 85 aa gya h
Raw score kam h 131.25 hi h gk 10😔
Target cisf 😊
Running 5 km ho gyi h ab in evening
Long jump 11 feet
Hight abhi start nhi ki h
Weight kam krne ke liye khana kam kar diya h 1 roti subhah 1 noon and 1 raat ko
gd bhai , koi nahi ab physical m or tier 2 uda lena bhai
@@ssc_bheya mains mai kitne number chahiye cisf ke liye
Kya ncc c certificate valo ko physical me kuch relaxation milta h
Not in physical or medical only some bonus marks in prelims and mains
Sir mai daily 4km running kr skta hu to mujhe speed per kam krna chahiye ya abhi 4-5km slow pace per hi running kru
if u are not appearing in cgl then u can start , if u are preparing then after cgl pre
@@ssc_bheya okay sir
Will start after cgl pre
Bhai main to 400 hi thak jata hu saans bahut foolane lagti hai main kya kru mere 94 no. Sc category se 😩😩
Btaya hai bhai video m jinka start khrab h unko kaise krna hai , ho jayega taiyari kro
Bhai gaun se hoon idhr koi acadmey nhi hai.. High jump kaise practice kare? 😊
Gao m 4 ladke lele sath m ho jayega
Tier 1 ka reuslt dekh kr aaya hu🥲
Sir mera st category se 107 hai raw mark , aur mere ko cpo hi pasand hai but cgl ka bhi karoon ya cpo par hi lage rahoon
Confuse hoon sir
abhi jogging start krdo or cgl bhi de lena for backup
@@ssc_bheya sir apka reply milta hai na to thoda relax feel hota hai
sir capf se man hat gya...halaki meri marks acche h 😥 lakin mera mn CGL ki traf h kyuki sir CPO ki training hard h aur life ki koi value bhi nhi h except delhi police.
Physical agar nikal lo bhai preference me kewal dp he daala baaki forces mt fill krna🙏🏼.... Cgl ki leye 👍🏻👍🏻👍🏻🔥
@@abhishekydv1626 yes thanks bhai😊
Sir Mera SC ka certificate Uttarakhand ka h....wha Hindi format Mai Hota h certificate ND ssc cgl m English format m Hai.....Maine eng Mai banane k liye apply Kiya.....lkn wha ki official language hi Hindi h to kya sir Mera certificate reject hojyega.....plz sir bta dijiyee ....Mera dv hai
nhi hoga suraj bhai bas jo term english certificate m likhi hai like is act ya amendment k through apko is category m dala hai bas wo dekh lo baki language not a problem calm rho or prepare kro baki insta p dm kro kuch or query h toh
Ok thnku sir....
Bhai pls tell how to approach high jump. I can do 1.1 metre but facing problem with 1.2 m
EWS - 104.75
Sir, Is there any chance for final selection in any post?
Yes. Please.go.through the last 2-3 video , i have already discussed about this in the video. Check their Target score for Selection
Mil jayega bhai ,eng m 155+ kr lo
bhai 119 h mere ews se
weight 98 kg h abi
phyiscal.m.weight se bhar to ni krte ???
nhi physical mai koi issue nahi h weight ka
Sir Weight kaise badaye kam h
Bhaiya mera marks 113 aa rha CPO m obc catagory kya m running ka practice kru ya nhi mera 3december ko CGL bhi ho gya please reply
3 k bad kr lena
@@ssc_bheya exam ho gya h running kre ya CGL mains ki tyri kre