25 MINUTE INCLINE INTERVAL TREADMILL WORKOUT | PT Chyna Johnson

Burn more calories, use more muscles and get results faster with this Incline Interval workout, suitable for all fitness levels. Challenge yourself by jogging and running on an incline for short intervals with active walking recovery in between. Go at your own pace, and increase the speed in your jogging and running intervals as your fitness improves!
Treadmill Featured: SS450 StarStrider Treadmill www.orbitfitne...
Written Workout:
5 MIN Warm-up
Incline = 0, Speed = Walk
2 MIN Interval
Incline = 5, Speed = Jog
1 MIN Recovery
Incline = 2, Speed = Walk
2 MIN Interval
Incline = 7, Speed = Fast Jog
1 MIN Recovery
Incline = 2, Speed = Walk
2 MIN Interval
Incline = 9, Speed = Fast Jog
1 MIN Recovery
Incline = 2, Speed = Walk
2 MIN Interval
Incline = 11, Speed = Sprint
2 MIN Recovery
Incline = 2, Speed = Walk
2 MIN Interval
Incline = 12, Speed = Sprint
5 MIN Recovery
Incline = 2, Speed = Walk
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