AT HOME BARBELL & BENCH FULL BODY EXERCISES | Ft. Chyna Johnson

Working out at home doesn't mean you need bulky equipment. The key to seeing results is consistency! Start out small with these home gym essentials. Try Chyna Johnson's top 4 full body exercises, strengthen and tone how you like in the comfort of your own home.
Written Workout:
1. Barbell Hip Thrust
12 Reps, 3 Sets
17.5kg Barbell
2 x 15kg Weight Plates
Barbell Pad
2. Romanian Deadlifts
12 Reps, 3 Sets
17.5kg Barbell
2 x 15kg Weight Plates
3. Standing Shoulder Press
12 Reps 3 Sets
17.5kg Barbell
2 x 5kg Weight Plates
4. Bent Over Row
12 Reps, 3 Sets
17.5kg Barbell
2 x 5kg Weight Plates
Equipment links:
OBB015D Adjustable Flat Bench:
www.orbitfitne...
OB86OR70KG 70kg Olympic Weight Package - Rubber Coated
www.orbitfitne...
WE7004 Barbell Pad
www.orbitfitne...
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Orbit Fitness Equipment is WA owned and operated, established in 1983,Orbit has over 35 years of experience in the fitness industry. Whether you’re a professional athlete, gym junkie or just starting out in your bedroom, we have the right equipment to help you reach your ultimate fitness goals. #GOHOMEGETFIT